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All Episodes

LX2 Codependency Coaching — 150 episodes · page 1 of 2

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Title
1

What we carry

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2

Resume or obituary

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3

Unsafe: The boundary of sex

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4

Thieves of time

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5

Compassion fatigue

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6

Above and beyond: Burnout

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7

Doubt and invalidation

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8

Compulsion

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9

Choosing peace

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10

Adaptive intelligence and forced capacity

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11

Subjective reality

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12

Requests, ultimatums, and boundaries

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13

Emotional maturity

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14

Want to want to: Discipline and motivation

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15

Managing expectations

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16

En ti (In you)

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17

30 Seconds

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18

No contact.

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19

The gift of inconsistency

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20

Line of demarcation

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21

Past, present, and future

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22

No matter what

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23

Juice worth the squeeze

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24

Strength of relationships

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25

Unintended consequences

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26

Othered

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27

Knowing and trusting yourself

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28

Fitting in and belonging

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29

Weather the storm

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30

What not to do

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31

Slow problem

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32

Getting out

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33

Tap or drain

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34

Modeling behavior

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35

Comfortable complacency

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36

Wisdom

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37

Distress tolerance

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38

Directed attention

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39

Emotional coregulation

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40

Having your back

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41

Rejection sensitivity dysphoria

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42

Burn out and boundaries

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43

Effort goes both ways

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44

Failure to thrive

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45

Grit: making it through

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46

Anhedonia; like eating cardboard

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47

Doing your best

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48

Closing the loop

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49

Power and Peace

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50

Being the weapon in conflict

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51

Proud of you

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52

Love or oxytocin addiction.

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53

Choices from fear

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54

Wrong kind of good

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55

Losing yourself

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56

Importance of Friendship

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57

Can we change?

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58

Logic and feelings

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59

Positivity v reality

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60

Acceptance in relationship

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61

Prove your love

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62

Hook up culture and app dating

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63

Global anxiety

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64

Dysfunctional families

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65

Men's mental health

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66

The myth of perfection

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67

Self-awareness

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68

Rebuilding and repair

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69

Betraying yourself

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70

Compartmentalization

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71

Surrender

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72

Mindset and assumptions

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73

Generational trauma

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74

Judgement

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75

Emotional baggage

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76

Imposter syndrome is an insult to the previous versions of ourselves

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77

Resilience; the space between not knowing and knowing

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78

Getting through

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79

Conflict, communication, and connection

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80

Anger

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81

Hay comida en la casa/We have food at home

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82

Character flaw and mental health

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83

Intellectualizing v Feeling

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84

Being Wrong

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85

Best laid plans and adjustment

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86

Perception

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87

Emotional Perspective

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88

Nurturing Relationships

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89

Control what you can, check your facts, and keep going

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90

When helping is not helpful

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91

Communication skills for relationships

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92

Emotional access, awareness, and availability

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93

Denial

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94

Distraction vs Detachment

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95

Satisfaction, suffering, and sacrifice

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96

Memory and rebuilding

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97

Forgiveness, bridges, and napalm

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98

The big three: Food, exercise, and sleep

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99

Motivation and the fuel we use

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100

Routine and rituals to manage anxiety

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