All Episodes
LX2 Codependency Coaching — 164 episodes
Subjective reality
Requests, ultimatums, and boundaries
Emotional maturity
Want to want to: Discipline and motivation
Managing expectations
En ti (In you)
30 Seconds
No contact.
The gift of inconsistency
Line of demarcation
Past, present, and future
No matter what
Juice worth the squeeze
Strength of relationships
Unintended consequences
Othered
Knowing and trusting yourself
Fitting in and belonging
Weather the storm
What not to do
Slow problem
Getting out
Tap or drain
Modeling behavior
Comfortable complacency
Wisdom
Distress tolerance
Directed attention
Emotional coregulation
Having your back
Rejection sensitivity dysphoria
Burn out and boundaries
Effort goes both ways
Failure to thrive
Grit: making it through
Anhedonia; like eating cardboard
Doing your best
Closing the loop
Power and Peace
Being the weapon in conflict
Proud of you
Love or oxytocin addiction.
Choices from fear
Wrong kind of good
Losing yourself
Importance of Friendship
Can we change?
Logic and feelings
Positivity v reality
Acceptance in relationship
Prove your love
Hook up culture and app dating
Global anxiety
Dysfunctional families
Men's mental health
The myth of perfection
Self-awareness
Rebuilding and repair
Betraying yourself
Compartmentalization
Surrender
Mindset and assumptions
Generational trauma
Judgement
Emotional baggage
Imposter syndrome is an insult to the previous versions of ourselves
Resilience; the space between not knowing and knowing
Getting through
Conflict, communication, and connection
Anger
Hay comida en la casa/We have food at home
Character flaw and mental health
Intellectualizing v Feeling
Being Wrong
Best laid plans and adjustment
Perception
Emotional Perspective
Nurturing Relationships
Control what you can, check your facts, and keep going
When helping is not helpful
Communication skills for relationships
Emotional access, awareness, and availability
Denial
Distraction vs Detachment
Satisfaction, suffering, and sacrifice
Memory and rebuilding
Forgiveness, bridges, and napalm
The big three: Food, exercise, and sleep
Motivation and the fuel we use
Routine and rituals to manage anxiety
Inner circle
Assumption of suffering
Life is not a zero sum game
Righteous Indignation
Raised by sheep or wolves
Finding Gold
The myth of happy and ability to experience joy
Meaningful Relationships
Blessings and lesson
Life is happening
Paradoxical feelings and persistence
Having needs
Hard lessons and best teachers
Self-sabotage as a form of self-harm
Default settng
Trust issues
Quitting
Shapeshifting and people pleasing
Detaching from delusion
Lonely at the top.
How hard can it be?
Nurturing all of the parts of yourself
Affirmations and healing
Getting past feeling stuck
Emotional Reprogramming
Not enough and too much at the same time
Pattern, behavior, and meaning
Is this a me problem?
Don’t just talk about it, be about it
Wrap of 2023 Anxiety, loneliness, and depression part 2
Parenting Challenges
Being your Authentic Self
Breaking our own hearts
Emotional Hoarding
Secure attachment to ourselves
Transformation to the new version of ourselves
Toxic Environments, Resilience, and Emotional Safety
The language of Opportunity
Deadheading the Roses
The Gift of Goodbye
Shifting the narrative
Reacting versus Responding in conflict
The spectrum of hope
All weather friends
Emotional Credit
Appreciate the moment
Knowing better, doing better
Conscious Break Ups
What would people think? How that idea contributes to our Codependency
Interview with Renee Valdez: Friend, mentor, and powerhouse
Fail forward
Raising the bar as you increase your worth
Entitlement, worthy and deserving related to Codependency
Acceptance, growth and healing
Conflict and Codependency
Success is relative to the struggle.
Living in Deprivation
Emotional availability and vulnerability
Getting out of the Box
Being liked and people pleasing
Navigating boundaries with parents and adult children
Nothing changes, if nothing changes
Consciously choosing relationship from an Abundance Mindset
What’s next? Integrating Boundaries into relationships
Ownership and Accountability
Aligning your head and heart while healing
Using your New Skill in Old Environments
Unconditional love, expectations and needs in relationship
The Boundary of Sex Part 2
The Boundary of Sex
The Boundary of Thought
The Boundaries of Physical Space and Material
The Emotional Boundary
The boundary of Time