All Episodes

Juice worth the squeeze

Strength of relationships

Unintended consequences

Othered

Knowing and trusting yourself

Fitting in and belonging

Weather the storm

What not to do

Slow problem

Getting out

Tap or drain

Modeling behavior

Comfortable complacency

Wisdom

Distress tolerance

Directed attention

Emotional coregulation

Having your back

Rejection sensitivity dysphoria

Burn out and boundaries

Effort goes both ways

Failure to thrive

Grit: making it through

Anhedonia; like eating cardboard

Doing your best

Closing the loop

Power and Peace

Being the weapon in conflict

Proud of you

Love or oxytocin addiction.

Choices from fear

Wrong kind of good

Losing yourself

Importance of Friendship

Can we change?

Logic and feelings

Positivity v reality

Acceptance in relationship

Prove your love

Hook up culture and app dating

Global anxiety

Dysfunctional families

Men's mental health

The myth of perfection

Self-awareness

Rebuilding and repair

Betraying yourself

Compartmentalization

Surrender

Mindset and assumptions

Generational trauma

Judgement

Emotional baggage

Imposter syndrome is an insult to the previous versions of ourselves

Resilience; the space between not knowing and knowing

Getting through

Conflict, communication, and connection

Anger

Hay comida en la casa/We have food at home

Character flaw and mental health

Intellectualizing v Feeling

Being Wrong

Best laid plans and adjustment

Perception

Emotional Perspective

Nurturing Relationships

Control what you can, check your facts, and keep going

When helping is not helpful

Communication skills for relationships

Emotional access, awareness, and availability

Denial

Distraction vs Detachment

Satisfaction, suffering, and sacrifice

Memory and rebuilding

Forgiveness, bridges, and napalm

The big three: Food, exercise, and sleep

Motivation and the fuel we use

Routine and rituals to manage anxiety

Inner circle

Assumption of suffering

Life is not a zero sum game

Righteous Indignation

Raised by sheep or wolves

Finding Gold

The myth of happy and ability to experience joy

Meaningful Relationships

Blessings and lesson

Life is happening

Paradoxical feelings and persistence

Having needs

Hard lessons and best teachers

Self-sabotage as a form of self-harm

Default settng

Trust issues

Quitting

Shapeshifting and people pleasing

Detaching from delusion

Lonely at the top.

How hard can it be?

Nurturing all of the parts of yourself

Affirmations and healing

Getting past feeling stuck

Emotional Reprogramming

Not enough and too much at the same time

Pattern, behavior, and meaning

Is this a me problem?

Don’t just talk about it, be about it

Wrap of 2023 Anxiety, loneliness, and depression part 2

Parenting Challenges

Being your Authentic Self

Breaking our own hearts

Emotional Hoarding

Secure attachment to ourselves

Transformation to the new version of ourselves

Toxic Environments, Resilience, and Emotional Safety

The language of Opportunity

Deadheading the Roses

The Gift of Goodbye

Shifting the narrative

Reacting versus Responding in conflict

The spectrum of hope

All weather friends

Emotional Credit

Appreciate the moment

Knowing better, doing better

Conscious Break Ups

What would people think? How that idea contributes to our Codependency

Interview with Renee Valdez: Friend, mentor, and powerhouse

Fail forward

Raising the bar as you increase your worth

Entitlement, worthy and deserving related to Codependency

Acceptance, growth and healing

Conflict and Codependency

Success is relative to the struggle.

Living in Deprivation

Emotional availability and vulnerability

Getting out of the Box

Being liked and people pleasing

Navigating boundaries with parents and adult children

Nothing changes, if nothing changes

Consciously choosing relationship from an Abundance Mindset

What’s next? Integrating Boundaries into relationships

Ownership and Accountability

Aligning your head and heart while healing

Using your New Skill in Old Environments

Unconditional love, expectations and needs in relationship

The Boundary of Sex Part 2

The Boundary of Sex

The Boundary of Thought

The Boundaries of Physical Space and Material

The Emotional Boundary

The boundary of Time