All Episodes

Finding Balance

Crappy to Happy: How to Think Positive

Finding A Safe Place Inside

Eye of the Storm: How to Calm Down Quick

Get More Confidence Now

Let It Go: A Meditation to Release Stress, Anxiety & Old Hurt

Ohm Sound Meditation: Vagus Nerve Nervous System Reset

A Meditation to Break Bad Habits

The Tiger Within: Effort Without Struggle

Sailboat of Relaxation

Ocean Breath Reset [fixed]

1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)

For People Who Can't Relax...

Deep Softening Calm

Heart Healing Meditation

Rainy Day Blues Release

Gentle Venting Meditation

Good Day! 🌞 Affirmation Meditation

Floating and Melting [for Relaxation or Sleep]

Simple Sleep Meditation

Shower of Energy Mediation

Cut the Cords of Stress

Breaking Free of Negativity and Status Quo Thinking

Making Powerful Changes ⚡️

Stepping Out of Emotions that Overwhelm You

Overcoming Loneliness 🤗

Hammock of Relaxation

Calming Anxiety in Anxious Times

Quick De-Stressor for the Holidays

Let Worries and Stress Drift Away...

Blessings Meditation for Freedom

Mindfulness Sitting Meditation 🧘‍♀️

Mindfulness Walking Meditation 🚶🏻‍♀️

Mindfulness Relaxation Meditation 😌

Box Breathing for Anxiety and Stress

Drain Away Negativity

Fireworks for Frustration Meditation

🌲 Forest Meditation w/ optional 3 min. silent practice 🌳

Sweeter Sleep [Extended Mini + White Noise]

Relaxing Jacuzzi Bubbles of Calm

Belly Breathing Meditation

From Fear to Fun! 🎡

Releasing Grief, Sadness, and Upset

The Un-naming Practice [Eyes Open Meditation]

Letting Go of Fear

Dreaming Into Being

🧩 Puzzle Pieces for Clarity Visualization

From Negative Feelings to Pure Flow

Evening Clearing Meditation

Backyard Chill Vibes Meditation

You Are Enough [Affirmation Meditation]

Chronic Pain Easing Meditation

Melt Away Tension

Releasing into Ease

Self Care Mini Break 🥰

💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser

Healing Meadow of Flowers 🌺

Floating in Stars for Anxiety and Stress

Soothe Away Anxiety and Stress

Sunset of Calm 🌅

Creating Better Evenings

Tranquility for Sleep Meditation 😴

3 Minute Meditation for Confidence

You Are Amazing 💕 [Affirmation Meditation]

Negativity Blocker: Affirmation Meditation

Negativity Blocker: Bubble and Shield 🛡️

Comfortable In Your Own Skin Meditation

Relaxed And On Track Meditation

🚪 Doors Of Choice

Healing Sleep with Box Fan White Noise

Breath Gratitude Meditation

Buffalo In The Storm Meditation

Removing Negative Thoughts

Inner Peace for the Holidays Meditation

5 Minutes to 20 Minutes Meditation

Source for Connections

Drama Busting Meditation 🎭

Doorways to Breath

Increasing Creativity and Flow

🌞 Morning Meditation for Focused Positivity

Power of Calm Meditation

White Noise Meditation

Life Reset Meditation