All Episodes
Midlife and Glowing — 78 episodes
GB45. Why Caffeine Hits Different in Midlife
44. Why Sleep Gets Harder in Perimenopause (And What Helps)
GB43. Happiness in Midlife: A Science-Backed Reset
42. GLP-1's in Midlife: Benefits, Risks & Muscle Loss
GB41. Castor Oil Benefits for Midlife Wellness & Skin
40. Macros & Micros Made Simple for Midlife Women
GB39. Essential Oils for Mood, Sleep & Hormones in Midlife
38. Label Reading in Midlife: “Healthy” Foods That Backfire
GB37. Rebuilding Your Midlife Wardrobe with Confidence
36. Midlife Closet Reset: Declutter Your Wardrobe, Reclaim You
GB35. Beat the Winter Blues & SAD in Midlife
34. Rituals Over Resolutions: A Midlife New Year Reset
33. Reflecting on 2025: Letting Go, Gratitude & Midlife Glow
GB32. The Holiday Hangover: A Gentle Midlife Reset
32. Holiday Traditions That Feel Good in Midlife
GB31. Protect Your Peace This Holiday Season
31. Calm in the Chaos: A Midlife Guide to Holiday Peace
GB30. Energy Leaks That Drain Midlife Women
30. Hot Wellness Trends: What’s Worth It in Midlife
GB29. Giving From Overflow (Not Exhaustion)
29. The Healing Power of Giving in Midlife
GB28. Gratitude as a Manifesting Tool
28. The Midlife Power of Gratitude: Science & Rituals
GB27. Gut Health & Immunity: The Midlife Connection
27. Boosting Immunity in Midlife: Stay Strong This Season
GB26. Blood Sugar Swaps That Actually Work in Midlife
26. Perimenopause, Insulin Resistance & Diabetes Explained
GB25. Midlife Reset: Reflect, Release, Reframe
25. Midlife Birthday Lessons: Joy, Growth & Gratitude
GB24. Witchy Wellness for Midlife: Herbs, Moon Rituals, Crystals & Breathwork
24. Midlife Mindset Myths: Rewriting the Scary Stories
GB23. 8 Cozy Fall Superfoods to Support Your Midlife Health
23. Understanding Menopause: How to Support Your Health in Midlife
GB22. 5 Cozy Fall Swaps to Support Your Health in Midlife
22. Cozy Fall Rituals for Midlife Women: Food, Fashion & Self-Care
GB21. Midlife Women: How to Advocate for Your Health
21. Breast Cancer Awareness in Midlife: What Women Need to Know
GB20. Smiling, Laughter & Joy: Simple Midlife Mood Boosters
20. Grief and Midlife Health: Coping with Loss & Stress
GB19. Coffee & Midlife: How to Make It Work for Your Health
19. How Energy Healing Supports Health & Vitality in Midlife
GB18. 3 Simple Ways to Reduce Microplastic Exposure
18. Midlife Women & Microplastics: How to Reduce Exposure Without Overwhelm
GB17. The Mindset Shift for Healthy Aging in Midlife
17. Simple Midlife Habits for Healthy Aging & Hormone Balance
GB16. Strengthen Memory & Focus in Midlife with This Free Habit
16. Brain Health in Perimenopause — What Every Woman Needs to Know
GB15: Simple Data Tracking Tips for Midlife Women (No Wearables Needed)
15: How Data Tracking Can Support Your Health & Hormones in Perimenopause
GB14: Midlife Closet Reset — How to Let Go of Clothes (and Versions of You) That No Longer Fit
14: Midlife Style Makeover — Embracing Your Changing Body with Confidence
GB13: Simple Clean Living Swaps for Hormone Health in Midlife
13: Everyday Toxins Messing with Your Hormones? What Midlife Women Need to Know
GB12: 5 Ways to Boost Your Confidence & Shine in Midlife (Leo Season Energy)
12: Reclaiming Confidence & Self-Expression in Midlife (Leo Season Energy)
GB11: 3 Sneaky Habits Wrecking Your Sleep in Midlife (and How to Fix Them)
11: Why You Can’t Sleep in Midlife (and What Actually Helps)
GB10: Midlife Self-Care That Actually Works (Even If You Only Have 5 Minutes)
10: The Truth About Self-Care in Perimenopause — What No One Tells You
GB09: Biohacking Sleep — The Ultimate Bedtime Routine for Perimenopause
09: Biohacking Tools That Actually Help in Midlife — Red Light, PEMF, and More
GB08: Midlife Biohacking Made Simple
08: Simple Biohacks for Perimenopause Relief (No Expensive Tools)
GB07: Glow from Within — The Best Summer Foods for Midlife Skin
07: Sunscreen, Skin Aging, and Vitamin D — What Midlife Women Really Need to Know
GB06. Midlife Energy Tip: Why Rest Is a Power Move, Not a Setback
06: Why Progress Over Perfection Matters More Than Ever in Midlife
GB05: Let’s Talk About a Better Way to Move Through Midlife
05: Strength, Not Stress — How to Work Out in Midlife
GB04: The Nutrition Shift Every Midlife Woman Should Make
04: Why Your Old Diet Isn’t Working Anymore — And What to Do About It
GB03: Midlife Stress Tip: A Breathing Practice You Can Do Anywhere
03: Protect Your Peace: Why Managing Stress Matters More Than Ever in Perimenopause
GB02: The Easiest Hormone Hack You’re Not Doing Yet
02: What No One Tells You About Perimenopause (And Why It Starts Earlier Than You Think)
GB01: Your Midlife Glow-Up Starts Here
01: Welcome to Midlife and Glowing: Your New Go-To for Midlife Wellness, Real Talk, and Self-Care
Midlife and Glowing Trailer