All Episodes

69 Self-Compassion Body Scan

68 Make Your Move: The Science of Dating and Why Women Are in Charge with Jon Birger

67 Highest Potential: Relationships

66 Mini Meditation "Do Over"

65 Reflect to Move Forward on Your Goals

Mini Meditation: Visualization for Your New Year's Goals

Highest Potential with Fiona and Juna

Karen Barrett Seeing Creativity and Improv in the Brain

STAT Stress Relief with Combat Veteran and ER Physician, Leslie Koenig, M.D.

60 Relaxing with Your Baby in Pregnancy

Mark Krassner Founder of Expectful a Meditation App for Pregnancy and Beyond

Ketamine and PTSD Treatment with Dr. Jennifer Perusini

57 Visualization for Peak Performance

The Heart of Dance with Kayla Mak, Teen Dance Prodigy

55 Your Q & A with Marc Lesser Mindfulness and Emotional Intelligence Coach

Mindful Leadership with Marc Lesser Author of Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen

53 Meditation to Connect with What You Love

52 Take Your Busy Mind for a Walking Meditation

Part 3: Meditation on Uncertainty with Laurie Cameron

Part 2: Laurie Cameron author of The Mindful Day and CEO of Purpose Blue

Part 1: Laurie Cameron author of The Mindful Day and CEO of Purpose Blue

Anxious When Going to the Doctor?

STAT 3 Steps to De-Stress Meditation When You Need To Refocus

The Internet of Things with Laura DeNardis Ph.D., Globally Recognized Internet Scholar

Mini Meditation for Busy People Who Don’t Want to Meditate

Technology and Us with Neuroscientist Jennifer Perusini, PhD

Action Meditation: Three Steps to Declutter Your Mind with Brain Science

Social Entrepreneurship for Youth with FulPhil Founder Tiffany Yau

Mini Meditation 5 Min Body Scan to Unwind, Relax, and Refresh

The Ultimate College Student Health Handbook with Jill Grimes M.D.

Mini Meditation 5 Min to Focus for Super Busy People

Sound Bath as Medicine with Sara Auster Sound Therapist, Meditation Teacher and Author

Meditation 10 Min Overwhelm to Calm Focus

Technology and Mental Wellness with John Naslund, PhD Instructor of Global Health and Social Medicine at Harvard Medical School

Meditation 6 Stress Relief Down to the Cellular Level: Relax Your Muscles

Meditation 5 Stress Relief Down to the Cellular Level: Relax Your Muscles

Spiritual Rockstar Biet Simkin Translates Ancient Teachings to Modern Meditation

Part 4 of 6 Stress Relief Down to the Cellular Level: Relax Your Muscles

Meditation Lab for K-12 Schools: Simple Tools to Relax the Body and Settle the Mind

Using the Power of a Privileged Education to Break the Cycle of Poverty and Addiction with Dr. Rebecca Good

Part 3 of 6 Stress Relief Down to the Cellular Level: Relax Your Muscles

Technology Fostering Human Connection: 'From Corporate Management Consulting Executive to Women's Leadership Coach and Cofounder of the Daily Haloha App Amy Giddon

Part 2 of 6: Stress Relief Down to the Cellular Level: Relax Your Muscles

Part 1 of 6 Stress Relief Down to the Cellular Level: Relax Your Muscles

Shifting the Lens on the Black Female Experience and Women of Color to Drive Social Change with Photographer Delphine Diallo

Just Like Me Relaxation Response

Listening Meditation Desiderata Poem by Max Ehrmann

Legal Resilience In Case of Emergency (I.C.E.) with Alessandra Long Esq.

10 Min Ideal Self Best Possible Selves Visualization with Music

Resilient Skin for Stressful Times with Dermatologist Jerry Potozkin MD

10 Min "Just This" with Music Zen Meditation

10 Min "Just This" Zen Meditation

Mirror Meditation for Self Compassion

5 Min with Music Simple Breath Focus Meditation

5 Min Simple Breath Meditation

Quiet the Mind and Your Soul Will Speak Interview with Shari Gordon

Staying Grounded in Midair with Danny Etkin Team Paul Mitchell, Hyper Martial Arts Pro Athlete

Daily Dose: 3 Step Relaxation Response 10 min

Interview: Relaxation Response with Peg Baim, MS RN

Antidote to Stress: Imagination and Creativity

Interview: Resilience to Love Against All Odds with Author Elise Garibaldi

Daily Dose: 10 Min Advanced Musician Audition Voice Only Relaxation Response

Daily Dose: Imagination of a Safe Place Meditation 10 Min Relaxation Response

Daily Dose: Single Pointed Focus Meditation 10 Min Relaxation Response

Daily Dose: Three Steps To De-Stress Instantly Ten Minute Meditation To Elicit Your Relaxation Response

Interview: Creativity, Courage and Curiosity are Superpowers with Tali Orad, Entrepreneur and Engineer

Knowledge is Power: Breast Cancer Prevention With Nancy Gade M.D.

MindBodySpace Podcast Boosts Your Mental And Physical Resilience So You Can Stress Less While Achieving Your Highest Potential