All Episodes

Ep. 120: The Importance of Multi-layered Strength: The Complete Modern Mover's Guide, Part 2

Ep. 119: The Complete Modern Mover’s Guide, Part 1: How to Support Your Body from Inside to Feel Strong and Confident in your Movement

Ep. 118: Try Less: The Paradox of How Less Effort Can Increase Consistency and Joy in Your Movement Routine

Ep. 117: Solve Postural Imbalances Without Limiting Your Movement Vocabulary

Ep. 116: Is There A Best Movement Type?

Ep. 115: Break the Cycle - The Recipe for QL & Lower Back Relief

Ep. 114: Mobility Training - What It Is and Why You Need It (RE-PLAY)

Ep. 113: Why "Good Enough" is the Key to Progress

Ep. 112: Periodization - The Strategy For Smart, Sustainable Training

Ep. 111: Props - The Power Move for Your Practice

Ep. 110: Modifications - The Most Powerful Too You Haven't Been Using

Ep. 109: Stop Forcing Your Body to Fit into the Exercise Mold - Understanding Muscular Emphasis to Discover What Your Body Needs

Ep. 108: The Science of Movement - Your Muscles in Action [replay]

Ep. 107: A Spring Movement Inventory: The 3-Step Framework to Refresh Your Routine

Ep. 106: How to Bring More Movement into Your Work Day: A Conversation with Workplace Movement Expert and Pilates Instructor Kerrie-Anne Bradley

Ep. 105: The Use it or Lose it Principle & Reversibility - Maintaining and Regaining Movement Health in Any Season of Life

Ep. 104: Biomechanics and Natural Movement - How Form Creates Freedom

Ep. 103: Restore Your Natural Foot Function - A Conversation with Andy Bryant, Clinical Podiatrist and Foot Health Educator

Ep. 102: Hip Dissociation Explained - A Movement Mechanic for Improved Functionality

Ep. 101: Movement for Pregnancy, Labor & Birth - Guidance from a Doula, Abby Morris

Ep. 100: Pilates and the Pelvic Floor - A Compilation

Ep. 99: Movement Making Systems - What They Are and How They Work Together

Ep. 98: Movement Habits & Patterns and How They Affect Your Posture

Ep. 97: Is Pilates Enough?

Ep. 96: Pelvic Positioning Empowerment - When, Why, and How to Position Your Pelvis to Support You Through Movement

Ep. 95: Write Your Movement Story for 2026

Ep. 94: What Pilates Is, and Why It Works - A 2025 Compilation

Ep. 93: Bite Size Bit - How the Position of Your Scapula Can Help Relieve Neck Pain

Ep. 92: Move for Your Life Today and Years to Come - A Conversation with Lane Grosser

Ep. 91: The Low Down on Weights - Light, Medium, Heavy and What Purpose They Each Serve

Ep. 90: Why a Quality Over Quantity Movement Approach Works [replay]

Ep. 89: SI Joint Feeling Stressed Out? Here's What You Can Do About It.

Ep. 88: Year One Postpartum Reflection - 5 Bits of Wisdom for Returning to Movement

Ep. 87: Support Your Hormones through Perimenopause: A Conversation with Holistic Nutritionist McKenna Garrison

Ep. 86: The Relationship Between Mobility and Stability

Ep. 85: Nervous System Regulation - Practices to Support and Promote Awareness

Ep. 84: Lower Back Rescue - What Actually Works to Relieve Pain [replay]

Ep. 83: Transforming Self-Care into Self-Mothering, a Conversation with Jess Arnaudin, Holistic Esthetician

Ep. 82: Pilates Equipment - What You Need and What You Don’t to Practice at Home

Ep. 81: Rewrite Your Relationship to Your Body and Movement

Ep. 80: The Role of the Rotator Cuff Group - Where a Strong Shoulder Starts

Ep. 79: Reimagining Movement as a Force for Physical, Neurological, and Emotional Vitality: a Conversation with Ryan Daniel Beck co-founder of bodyART

Ep. 78: The Building Blocks of Strength Training

Ep. 77: Modifications Explained: How to Customize Any Exercise to Make your Movement Practice Effective, Fun and Accessible

Ep. 76: Change How You Think about Progress - 6 Ways to Help You Celebrate Little Wins and Make Peace with Setbacks.

Ep. 75: Truth or Trend - Is the Pilates Body Real? [REPLAY]

Ep. 74: Pelvic Floor Health - What to Strengthen, Lengthen and Mobilize to Keep It Happily Humming Along

Ep. 73: Reconnect with the Natural High Performance of Your Hips - Summer Camp, Week 3

Ep. 72: Creating Your Conscious Core - Summer Camp, Week 2

Ep. 71: Summer Camp Week 1 - Pilates as a Personal Postural Inventory: Get to Know Your Body to Rebalance and Strengthen Your Posture

Ep. 70: The Relationship Between Muscle and Fascia

Ep. 69: Structure Without Stress: A Movement Map for Summer

Ep. 68: The Travel Edit - Take Your Movement Practice with You, from Globetrotting Adventures to Staycations

Ep. 67: Are you training all muscle fiber types in your movement practice?

Ep. 66: Understanding Rib Flare—and How to Shift It Through Movement and Breath

Ep. 65: Coming Home to Yourself through Pilates-A Conversation with Kevyn Zeller

Ep. 64 Pilates, Posture & Real Life: Rebalancing Without Perfection (Re-Play)

Ep. 63: On the Power of Persistence

Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It

Ep. 61: Feel Better From the Ground Up - Why Barefoot Training Deserves a Place in Your Movement Practice

Ep. 60: Pilates & Yoga; Do You Know the Difference? A Conversation with Nicole Roerick

Ep. 59: Is There a Best Way to Do Pilates--Mat or Reformer?

Ep. 58: Build Muscle Without Weights? Yes, You Can

Ep. 57: Return with Grace: My Slow & Steady Road to Postpartum Movement

Ep. 56: A Spring Movement Audit-6 Ways to Refresh Your Practice This Season

Ep. 55: Hypermobility Explained: Strategies to Support Your Joints in your Movement & Mobility Training

Ep. 54: Does your Anterior Pelvic Tilt really need to be fixed?

Ep. 53: Why Muscle Soreness Isn't Always the Goal

Ep. 52 : Ditch the Anti-Aging Hype--How to Cultivate Lasting Beauty and Radiance, Holistically-A Conversation with Tina Scholl

Ep. 51: Movement to Support You in the Season of Life You're In

Ep. 50: The Science of Movement - Your Muscles in Action

Ep. 49: Ask Aly Anything: “What guidance would you give for someone who is coming back to movement after a lumbar disc herniation?"

Ep. 48: Pilates and Physical Therapy, Movement Besties-A Conversation with Amanda McGee, DPT

Ep. 47: Can Pilates Change Your Posture? The Science of Postural Theory and Muscle Balance

Ep. 46: My Birth Story: Navigating the Unexpected

Ep. 45: The 3 Step Cycle to Better Breathing

Ep. 44: Be Resourced from Within: Replenish Your Physical Reserves for the Year Ahead

Ep. 43: Are You Supplement Savvy? Find What's Right for You-A Conversation with Holistic Nutritionist McKenna Garrison

Re-Release: 5 Principles to Build a Habit of Movement

Ep. 42: 3 Ways Movement Can Support You This Season

Ep. 41: Lower Back Bliss, Pt. 4- How Strong Hips Support a Healthy Spine

Ep. 40: Lower Back Bliss, Pt.3-The True Connection Between Your Core and Your Lower Back

Ep. 39: Lower Back Bliss, Pt 2-Creating a Harmonious Spine System

Ep. 38: Lower Back Bliss, Pt. 1 - Breathe Your Way to Better Back Health

Ep 37: Behind the Scenes: How the Modern Body Method works to keep you moving through every phase of life.

Ep. 36: Unlock the Benefits of Healthy Fascia: A Conversation with Erin Tietz

Ep. 35: Are You Overcomplicating Your Movement?

Ep. 34: Truth or Trend-Which is Better for You: Functional Fitness vs. Natural Movement?

Ep. 33: Support Your Skin From Within, Why Less Really is More: A Conversation with Holistic Skin Care Specialist Jess Arnaudin

Ep. 32: Shift Your Movement Mindset: Learning to Tune In to Your Body as You Move

Ep. 31: Truth or Trend: "Is Training to Failure the Best Way to Build Muscle Mass?

Ep. 30: The Importance of Rest and Recovery

Ep. 29: How to Simplify Your Movement Practice and Get More From It

Ep. 28: The Experience of Movement vs Outcomes, How Movement Mimics Life: a Conversation with Kara Duval

Ep. 27: Can You Strength Train While Pregnant? Part 2: Benefits for You and Your Baby, for Pregnancy, Birth, and Beyond

Ep. 26: Can You Strength Train While Pregnant? Part 1: Benefits for You and Your Baby, for Pregnancy, Birth, and Beyond

Ep. 25: Training Your Body for the Long Haul: The 3 Pillars of Longevity-Focused Movement

Ep. 24: Mobility Training-What It Is and Why You Need It

Ep 23: Truth or Trend: Is Cardio Really What’s Wrecking Your Cortisol Levels?

Ep 22: 5 Principles to Build a Habit of Movement

Ep 21: Where mindset and movement converge a conversation with Jillie Johnston

Ep 20: Is Neutral the Best Position to Be in All the Time?

Ep 19: Only feeling your hip flexors working during core work? Get to the root of your Hip Flexor pain

Ep 18: How Your Movement Choices Impact Your Nervous System Short Term and Long Term

Ep 17: Pelvic Floor Health: “Should I be doing Kegels to strengthen my Pelvic Floor?”

Ep 16: Truth or Trend: “Does Wall Pilates Work?”

Ep 15: “Fueling Your Body Well” - Holistic Gut Healing, Hormone Support, and Blood Sugar Balancing Practices to Fuel Your Body Long Term

Ep 14: How to Build and Maintain Muscle Mass

Ep 13: Strength in Consistency: Training in response to the needs of our Body with Meghan Karlik

Ep 12: Everything You Need to Know About Your Fascia

Ep 11: Meet the Mover: Moving for Longevity, Making The Switch From Aesthetic Goals to Physical Empowerment

Ep 10: Truth or Trend: Is the Pilates Body Real?

Ep 9: Lower Back Pain? Here's Where It's Coming From

Ep 8: Deep Dive Spine Pt. 2 "Why Your Disk Health Matters"

Ep 7: Deep Dive Spine Pt. 1

Ep 6: Should I Be Stretching?

Ep 5: What Is Pilates and What Are the Benefits?

Ep 4: Benefits of Quality Over Quantity Training

Ep 3: How to Build Effective Core Strength

Ep 2: Pilates Approach to Better Posture

Ep 1: Reduce Stress Daily with Pilates and Movement

Welcome to Modern Body: Pilates & Movement for Life