All Episodes

Hacking_Longevity_in_a_Broken_Medical_System

Why_Your_Joints_Fail_After_30

Siddhartha_Mukherjee_on_Cancer_and_Medical_Outliers

Mitochondria_are_the_master_switch_for_aging

How_cells_forget_to_be_young

True_heart_risk_beyond_basic_cholesterol

Why_ApoB_Predicts_Your_Heart_Risk

Why_Cells_Must_Evict_Their_Own_Cholesterol

The_Lean_Mass_Hyper-Responder_Cholesterol_Debate

Hidden_trauma_ruins_your_physical_health

The_medical_playbook_for_facial_aging

How_Tom_Bilyeu_Fixed_His_Biological_Hardware

Why_Standard_Tests_Miss_Lp_a

How_a_Library_Error_Saved_Tim_Ferriss

Spotify_tactics_for_early_cancer_detection

Why_sugar_is_browning_your_body

How_muscle_and_sleep_eliminate_visceral_fat

Why_Your_Brain_Needs_To_Struggle

How_your_internal_clock_rewrites_your_genes

Why_Weighted_Walking_Beats_Running

Menopause_prunes_the_people_pleasing_brain

Menopause_Is_Your_Brain_s_Second_Puberty

Sunlight_Rivals_Quitting_Smoking_For_Longevity

Stopping_Ozempic_without_gaining_weight_back

How_sunlight_prevents_disease_and_death

Your_Phone_is_Erasing_Your_Memories

Infrared_Light_Is_A_Metabolic_Nutrient

Ranking_the_best_and_worst_gut_foods

Reverse_engineer_a_life_without_regret

How_to_Rebuild_Your_Mitochondrial_Engines

How_visualization_physically_rewires_your_brain

Lowering_autism_risk_with_early_nutrition

Why_pink_weights_fail_women_over_50

Why_walking_outperforms_high_intensity_exercise

How_Fiber_Naturally_Triggers_GLP-1

High_dose_creatine_and_brain_longevity

Longevity_supplements_backed_by_human_data

The_Tier_List_for_Effortless_Weight_Management

How_food_triggers_your_internal_stem_cells

S_Tier_Longevity_Habits_Over_Biohacking_Hype

How_food_dictates_your_biological_age

Spices_are_biological_armor_for_your_cells

How_Ten_Hour_Eating_Windows_Improve_Energy

How_Muscle_Clocks_Drive_Your_Longevity

How_to_Outbuild_Your_Dementia_Risk

How_organ_fat_causes_type_2_diabetes

Coffee_Has_More_Fiber_Than_A_Banana

Why_environment_beats_willpower_for_longevity

Why_healthy_food_triggers_histamine_intolerance

Manual_Overrides_for_Your_Ancient_Stress_Biology

The_invisible_fungal_architects_of_life

Why_identical_diets_cause_opposite_results

The_biology_of_real_Mediterranean_eating

Why_Calorie_Counting_Is_Biologically_Broken

Why_The_Carnivore_Diet_Fails_Human_Biology

Why_The_Carnivore_Diet_Fails_Human_Biology

Why_you_can_t_eat_like_a_caveman

Why_willpower_fails_and_identity_wins

Why_heavy_lifting_protects_your_brain

How_food_structure_adds_ten_healthy_years

Why_your_brain_hates_the_gym

Cut_Your_Heart_Attack_Risk_in_Half

Why_Lectins_Are_Not_Actually_Toxic

Why_your_body_obeys_your_perception

Muscle_is_your_secret_longevity_engine

The_Billion_Dollar_Menopause_Blunder

How_mouth_bacteria_affect_your_brain

Why_you_are_only_43_percent_human

How_ultra_processed_foods_shrink_your_brain

Why_Probiotics_Delay_Gut_Recovery

Social_connection_rewires_your_DNA

How_Snacking_Triggers_Metabolic_Chaos

Your_muscle_is_a_metabolic_sponge

How_ultra-processed_food_hijacks_your_biology

Why_Extra_Protein_Becomes_Body_Fat

How_AI_makes_medicine_human_again

How_your_habits_slow_biological_aging

Why_Frozen_and_Canned_Foods_Beat_Fresh

How_movement_timing_reprograms_your_metabolism

Strep_A_scarlet_fever_and_gut_health

How_to_rewire_your_brain_for_habits

The_Bacteria_Secretly_Running_Your_Brain

How_microbes_transform_vegetables_into_superfoods

Reverse_cardiovascular_damage_with_everyday_foods

How_modern_food_hijacks_your_biology

The_carbon_math_of_your_groceries

Your_Spice_Rack_is_Molecular_Medicine

How_your_diet_treats_clinical_depression

Train_your_gut_like_a_muscle

Real_chocolate_is_a_fermented_gut_superfood

Why_Your_Gut_Prefers_Red_Wine

Why_your_body_ignores_nutrition_labels

You_Are_Zero_Point_Five_Percent_Human

Why_your_bread_acts_like_soda

Extinguishing_metabolic_fires_with_gut_microbes

Why_Your_Internal_Monologue_Causes_Burnout

Why_muscle_beats_calorie_counting

How_Sugar_Spikes_Destroy_Skin_Collagen

The_Iceman_and_our_lost_gut_microbes

Why_Plant_Based_Meat_Actually_Beats_Beef

The_New_Science_of_Perimenopause_Fitness

How_gut_bacteria_stop_chronic_inflammation

Why_the_Alzheimer’s_Gene_Starves_Your_Brain

How_Rapamycin_Outperforms_a_Cancer_Cure

How_the_Alzheimer_s_gene_saved_our_ancestors

Why_Most_Research_Findings_Are_Mathematically_False

The_VHS_Tape_That_Toppled_Bobby_Knight

How_fat_jams_the_insulin_lock

Stopping_Alzheimer_s_decades_before_symptoms_start

Treat_Your_Mind_Like_a_Broken_Bone

How_Ectopic_Fat_Triggers_Insulin_Resistance

Why_Most_Medical_Research_Is_False

How_glass_marbles_rule_modern_medicine

Why_most_published_research_is_false

Killing_Zombie_Cells_to_Reverse_Aging

John_Dudley_on_archery_and_hunting_ethics

Damon_Hill_on_racing_his_father_s_ghost

Why_COVID_Math_Didn_t_Add_Up

Damon_Hill_Outrunning_His_Father’s_Ghost

Why_invisible_threats_trigger_tribalism

Why_Marcus_Aurelius_Sold_His_Furniture

Why_extra_weight_saves_the_elderly

The_Transparent_Window_to_Your_Health

The_Brutal_Biological_Cost_of_Speed

The_microscopic_architecture_of_body_water

Muscle_is_your_ultimate_metabolic_armor

How_Zone_2_Training_Optimizes_Your_Mitochondria

Why_Heart_Disease_Is_Inevitable_for_Everyone

The_biological_shields_of_centenarians

Damon_Hill_Beyond_the_Shadow_of_Legend

Why_the_adults_let_the_world_break

How_testosterone_rewrites_your_DNA

The_data-driven_case_for_individual_protection

Training_for_the_Centenarian_Decathlon

Why_your_metabolism_isn_t_slowing_down

Why_Confidence_Is_A_Lagging_Indicator

How_Your_Daily_Routine_Accelerates_Aging

Five_movements_for_a_bulletproof_body

Why_your_eight_hours_of_sleep_fails

Vitamin_D_and_Gut_Bacteria_Repair_Sleep

Why_Your_Body_Outsmarts_Your_Willpower

Become_fat_proof_after_forty

How_your_mouth_affects_your_whole_body

How_Jimmy_Choi_Outran_Parkinson_s_Disease

How_Ken_Rideout_Outran_Opioid_Addiction

Why_Confidence_Is_A_Lagging_Indicator

Character_is_the_ultimate_productivity_hack

How_stress_turns_muscle_into_belly_fat

Muscle_Is_The_Organ_Of_Longevity

How_social_connections_rewrite_your_DNA

How_gravity_tricks_your_metabolism

Rewire_your_biology_with_mental_fitness

How_REHIT_sleep_and_protein_burn_fat

Your_mental_diet_physically_rewires_your_brain

Why_moving_slowly_accelerates_aging

Why_facial_fillers_never_actually_dissolve

How_indoor_air_sabotages_your_metabolism

Rewire_your_biology_with_90_second_gratitude

Retrain_your_brain_to_end_chronic_pain

How_to_Turn_Off_Chronic_Pain_Signals

Childhood_Trauma_Is_A_Physical_Injury

Your_fascia_is_the_body_s_motherboard

Muscle_Is_Your_Internal_Pharmacy

Menopause_is_a_biological_brain_upgrade

Dangerous_Hormones_and_Fitness_Industry_Scams

Detecting_Cancer_and_Reversing_Aging_with_DNA

Your_forty_percent_risk_of_cancer

Stop_saving_your_eulogies_for_funerals

Bulletproof_your_back_with_biomechanics

Biological_Brakes_for_Mood_and_Cancer

Training_for_the_Centenarian_Decathlon

Why_your_brain_loves_the_scarcity_loop

Your_gut_s_natural_GLP-1_factory

Why_Your_Magnesium_Blood_Test_Is_Wrong

The_Real_Science_of_Slowing_Aging

The_Only_Surgeon_for_a_Million_People

Why_Your_Body_Treats_Peanuts_Like_Parasites

Peter_Attia_s_Marginal_Decade_Strategy

How_synthetic_hormones_hijack_your_biology

Metabolic_health_beyond_the_bathroom_scale

Metformin_myths_and_the_biology_of_belief

How_to_spot_flawed_medical_studies

Rewriting_the_human_biological_code

How_medicine_is_finally_beating_metastatic_cancer

How_your_environment_triggers_your_genes

Productivity_Is_Mathematically_Impossible

Why_Your_Brain_Needs_Cognitive_Friction

Why_Hip_Strength_Saves_Your_Lower_Joints

Why_Resting_Makes_Concussions_Worse

Rucking_for_the_centenarian_decathlon

Training_for_your_centenarian_decathlon

The_Medical_Blind_Spot_in_Female_Desire

Why_your_hormone_labs_are_lying