All Episodes
Open Up — 252 episodes
#251 - Invictus with Tim Morrison
#251 - How to be Authentically YOU (Live workshop)
#250 I won a national award, but expected to fail.. 🤦
Being Well with Julia Smith Podcast - Feat Lachie Samuel
#248 Getting off the Beer - Geoff Gibson
#246 - Helping a man feel sadness & grief
#247 Theodoros Fotopoulos - Letting go of the lone wolf
#245 Men and Love 🙅
#244 Sexuality, porn, moaning & ejaculation 💦
#243 Self pleasure, haka & using my voice 🦁
#242 Mens work & focusing on self 🔥
#241 My JEALOUSY from this week
#240 Courage & Leadership breakthrough 🦁
#239 Golden Shadow breakthrough 😭😭
#238 Curiosity & Consciousness with Hemi Chase
#237 The plastic Maori with Andy Ahchee
#236 Forgive yourself with Mirika Gavet
#235 Blaming Dad for MY disappointment 😭
#234 The drama triangle! with Brooke Nolly
#233 Realise your magic! with Courtney wilder
#232 Step away from the cock! with Douglas Karunakaran
#231 Meet yourself in the darkness - Joel Stoianis
#128 - Darielle Asch - The power of getting uncomfortable
#127 - Briana Bowley - Do something that lights you up!
#126 - Tinesha Misky - UNFILTERED
#125 - Bryn Edwards - Our addiction to knowing
#124 - Matt Bruce - Healing the battle with Trauma & PTSD
Lachie where have you been?
#123 - Jeff Agostinelli - Forging his own path and becoming next level
#122 - Jeddy Azuma - The Rising Man
#121 - Terry Cornick - Mr.Perfect
#120 - Stefanos Sifandos - Leaning into UNCERTAINTY
BROTHER, Let that MANCRUSH happen! 👬
Do something that SCARES you! 🐞🕷
Whose 💙 did you CRAVE most?
I finally FEEL WORTHY!! 🌠👀
STOP 🚫 Looking at the damn ground!
#119 - Cam Fraser - More than penetration & ejaculation 🍆💦
My ICEBATH process & WHY ❄☃️
Have your SELF CARE tools, become SELF DEFENSE? 💙⛏
Does your partner ANNOY you? 🤡🤥 - Making Sense of the Mess
QUIT outsourcing responsibility 🤞🙅♂️ - Making Sense of the Mess
STOP 🚫 talking about your EX!!
Why you cant FORGIVE yourself! 😔🐍 - Making Sense of the Mess
What is SHAME WANKING costing you? 💦🍆 - Making Sense of the Mess
So you're INTIMIDATED by STRONG women?
You aint Bob the Builder, so DONT f#cking fix it! - Making Sense of the Mess
#118 - Joel Stoinanis - Connect to yourself!
Bro, let her go through your phone!! - Making Sense of the Mess
Your KIDS dont feel WORTHY of your LOVE 💔- Making Sense of the Mess
Your SIDECHICK aint gonna solve the PROBLEM 😳😓- Making Sense of the Mess
PORN is SCREWING you relationships! - Making Sense of the Mess
#117 - Raniera Rewiri - Look up from the trenches
#116 - Isaac John - Making the most of your setbacks
#115 - Blase Grinner - The Conscious Man
Covid-19 & Unemployment: Making Sense of the Mess
"Im just being REALISTIC": Making Sense of the Mess
#114 - Luke Heka - Mens Medicine
Getting OVER your EX: Making Sense of the Mess
"You LOVE yourself!": Making Sense of the Mess
The 5minute rule: Making sense of the Mess
PENIS too SMALL?? *promo*
REFLECTION: Making Sense of the Mess
#113 - Daphne den Boer - Becoming HEADSTRONG
Intro: Making Sense of the Mess
#112 - Brendo McCormack - The FITFAM FINDR journey so far..
#111 - Simon Cuthbert - Searching for context
#110 - Kendall Whyte - The Blue Tree Project
#109 - Heidi Anderson - Grieving identity as a new mum
#108 - Chelle McCormack - Lessons from Mrs Perth Fitfam
#107 - Bek Antonucci - HERPES: Breaking the stigma
#106 - DJ Thompson - Made It Health & Fitness
It was IRRESPONSIBLE of me...
Are you the Chicken or Eagle?
Lessons from Bridge & Extreme
#105 - Toni Versic - The Empowered Man
#104 - Martin Mcphilimey - Sleep science & mental health
#103 - Brooke Blurton - When the truth hurts
#102 - Di Wilcox - Giving children the Magic Coat
#101 - Bek Antonucci - Finding what lays beneath
#100 - Julian Pace - Finding happiness
#99 - Dr Kat - Becoming f#cking fabulous!
#98 - Rosie Rees - Accept & Embrace your sexuality
#97 - Hana Tapiata - Reframing with Whakapapa
#96 - Terri Bowman - Menstrual Psychosis
#95 - Alice Round - Turmoil, Transitions & Empowerment
#94 - Stuart Watkins - Beating drug addiction & anxiety
Q&A - Advice for a marriage break-up
Q&A - Advice for ANXIETY
Q&A - Cornering myself & figuring it out
Q&A - Helping someone who won't help themselves
Q&A - Social media & mental health
#93 - Jake Loreto - Too ANXIOUS to leave the house!
#92 - Cynthia Musafili Wright - Finding self love & taking action
#91 - Eloise Pascal - Plus size women are just as WORTHY
Q&A - My 5 year goal
Q&A - what did you learn from 28yr old Lachie?
Q&A - Asking "RUOK?" for brownie points
Q&A - Coping with no one asking RUOK
Q&A - How I combat PRESSURE
#90 - Matt Bruce - The Army veteran, breathing through Mental Health
Q&A - How to handle doubters
Q&A - How do I stay motivated?
Q&A - Dealing with Loneliness
Q&A - Feeling isolated from old friends
Q&A - Letting negative family go
Q&A - Supporting others grieving the same tragedy
#89 - Shannon Edwards - Relinquishing guilt & shame
#88 - Jaimee Sheridan - Overcoming the belief "all men leave me"
#87 - Nicque Lilly Rose - From "Munted Face" to Mermaid
#86 - Sammy Harper - Falling in love with her body again
#85 - Michelle Powell - Taking ownership of her life
#84 - Maria Hutchison - Thinking sexual abuse, was actually love
Lachlan Samuel LIVE: my story (RAW AF)
Q&A - Advice for carers of Drug & Alcohol abusers?
Q&A - How to deal with someone close, who is SUICIDAL?
Q&A - How to PROCESS REJECTION
#83 - Joey O'dell - F#CK SUICIDE
STOP FAKING IT!!
Q&A - Wanting your partner to UNDERSTAND your GROWTH
Q&A - Helping someone in a TOXIC relationship
Q&A - Preparing kids to work through TRAUMA
Q&A - Is there a time frame for GRIEF?
Q&A - How to handle being TRIGGERED
Q&A - Processing Emotional hangover
Q&A - Being too dependant on others for fulfillment!
Q&A - Dealing with Mental Health in others, when you feel unequipped!
#82 - Lloyd Sampson - Losing his marriage & almost taking his life
#81 - Luka Reedy - Growing up in "hell" & going plant based!
Q&A - How would you deal with a bad work environment?
Q&A - Switching out negative thoughts
Q&A - 1 Person you'd want to meet?
Q&A - How did you overcome your SELF-SABOTAGE?
Q&A - How does SELF-SABOTAGE occur?
Q&A - Dealing with Minor EMOTIONAL setbacks!
#80 - Sarah Conlan - Needing validation & Talking about sexual abuse
Q&A - "My thoughts overwhelm me when I meditate!"
Q&A - How to instil belief into a friend!
Q&A - How to not be overwhelmed by deep conversations!
Q&A - How to identify & overcome insecurities!
#79 - Sam Whitwell - Being the "Fat Kid" & never feeling worthy
#78 - Breaking free of substance abuse & toxic relationships.
#77 - Dixie Ramirez - Being indigenous & Loving yourself more
#76 - Matt Vapor - Abuse, homelessness & being morbedly obese
#75 - Mitchell Vickridge - Being the "protector" & surrendering to death
#74 - Blake Wood - Losing a friend to suicide & FIFO ZERO
#73 - Peter Balcarek - Masking pain with alcohol & bravado
#72 - Tinashe La - Cultural norms & Domestic violence
#71 - Julia Grinstina - Breaking free of her need to fit in
#70 - Paul Holliday - How immense grief lead to the Human Excellence Project
#69 - Danielle Kettlewell - From "I am not enough", to Olympian!
#68 - Slade Moore - Acknowledging your addictions
#67 - Emma Romano - Changing her mindset to heal herself of MS
#66 - JoashuaCarn Meutariki - Turning ADHD from limitation to Superpower
#65 - Ben Kelly - Breaking free of the script you've created for your life
#64 - Rumbiie Mudzengi - How sexual abuse as a child lead to a suicide attempt as an adult
#63 - Michael Hayes - Supporting his partner through depression
#62 - Jaya Taki - Growing up fearing her father & processing the grief of abortion
#61 - Morgan J. Crawford (pt.1) - A solo trip around the world at 18 & losing his mother to suicide
MCM#32 - Back to the present
MCM#31 - Avoidance = Unnecessary Stress
#60 - Pat Armitstead - Hearing the words, "no I didn't love you & I never loved you"
MCM#30 - How I BROKE a friends TRUST & how i'll LEARN from it
#59 - Wayne McMurtie
MCM#29 - Use this reset tool for heated moments
#58 - Jake Edwards - When achieving your dream doesnt = happiness & making transitions in life
MCM#28 - Reacting to Israel Folaus comments
#57 - Kat Houareau - Disowned by her family for attempting to break the cycle of sexual abuse
#56 - Nina Silic - The pressures of being an IFBB pro & being a new mum
MCM#27 - Own YOUR mistakes!
#55 - Connie Boglis - Losing your veteran partner to PTSD & suicide
MCM#26 - Living out of ALIGNMENT = being a FRAUD
#54 - Tinesha Misky-Hajnal - following her partner overseas & body image issues in a new environment
MCM#25 - RACISM is a fear of loss
#53 - Stefani Caminiti - Finding her Inner Ninja
MCM#24 - Heart broken? or Heart open?
#52 - Wayne Chase - the grief and guilt after losing his son Mitch
MCM#23 - Persistence
#51 - Mitch Wallis - Heart on my sleeve
MCM#22 - Your TRAUMA doesn't define you!
#50 - Rahul Seth - Beating Bi-Polar with the power of community
MCM#21 - Suicide poem & the 1 lesson Ive taken away from everything so far
MCM#20 - Do you appreciate yourself?
#49 - Francis Cronin - Walking 500 miles, sleeping rough & raising money for the homeless
MCM#19 - Why we talk SHIT about others!
#48 - Ryan Crawford - From high flyer to happiness
MCM#18 - Are you COMPLACENT?
#47 - Emily Strange - Removing her breast implants & beating bulimia
MCM#17 - What QUESTIONS do you ask of life?
#46 - Bryn Edwards - Caught having an affair & the growth that came as a result
MCM#16 - How to handle TOXIC people
#45 - Joe Williams - Defying the enemy within
MCM#15 - How to handle HATERS
MCM#14 - 2 Questions to ask yourself when setting a resolution!
#44 - Rongo Keene - Forging forgiveness in prison & becoming a pro strongman
#43 - Logan Dodds - Losing his father & the pressure of content creation
MCM#13 - Forgive yourself for your mistakes in 2018
#42 - Nathan Cassidy - Medicated for ADD as a 4yr old, the loss of his father and the masks he used as a result of it
MCM#12 - Counter punch your lack of belief!
#41 - Jesse Wynyard - Awaken the alpha within
MCM#11 - Embrace the suffer & callus your mind
MCM#10 - Liberate yourself from the lie you're living
#40 - Toni Versic- Overcoming Anxiety, Heartbreak and Suicidality
#39 - Troy Coward - Wrongfully suspected of murder & losing his father to suicide
MCM#9 - Pump the Plus +
#38 - Hayley Peak - The challenges of raising a child with Autism & ADHD
MCM#8 - What is "fitting in" holding you back from?
#37 - Corey Gaidzionis - PTSD from holding a friend as they passed away in your arms
MCM#7 - Using vulnerability to deal with trauma as a soldier
#36 - Martin Ball - Bullied into anxiety, depression & suicidality
MCM#6 - "Finding beauty in the broken-ness"
#35 - Yasmin Eve - Suppressing emotion as a child & body image issues
MCM#5 - Find your value & let go of comparison
#34 - Tim Morrison - Losing his fighters identity & a plant medicine journey
MCM#4 - Choose Courage over Comfort
#33 - Dr Pamela Dunn - Waking from a coma with paralysis & the power of the mind
MCM#3 - Self Audit
#32 - Julian Pace - Betrayal, immense loss & the guilt that consumed him
MCM#2 - Are You Happy?
#31- Being "the girl with the eye patch" & overcoming shame
MCM#1 - "More empathy" a poem about Mental Health Week
#30 - Born with 1 arm & pumping the positive, with David Weir
#29 - From Bodybuilder to walking skeleton - living with chrohns and relinquishing the ego, with Mitchell Vickeridge
#28 - Losing a brother to suicide & how its affected her, with Lisa Gliddon
#27 - Breaking free of domestic violence, with Marlies Loescher
#26 - Forced into coming out as GAY & developing self acceptance, with Thomas Marlow
#25 - Suicidal thoughts as an 8yr old & A paralysing fear of public speaking, with Shani-Faye Chambers
#24 - The car crash that changed her life & living 15 mins at a time, with Cat Cronin
#23 - Overcoming naysayers when chasing your dream, with Ben Mikha
#22 - Charged with the manslaughter of his father & breaking the cycle, with Brendon Bell
#21 - 32 years of policing, catching murderers & distorted views, with Sergeant Steve Mariu
#20 - Beating depression and anxiety with medication, with Clinton Hodgkins
#19 - Finding the courage to report sexual abuse & sudden loss, with Kira Wallis
EP18 - A sociopathic partner and the loss of her still-born daughter Ariana, with Amber Harkins
EP17 - Losing your identity & living in alignment with DR Matt Brooks
EP16 - 3 generations of suicide, with Kane Fitzpatrick
EP15 - How I beat Anorexia as a teen!! with Jocelyn Weir
EP14 - Stop giving a FUCK! with Heidi Anderson
EP13 - The fight against cancer, with Jayde Nish
EP12 - Discover your true identity with Simon Shin
EP11 - Saying goodbye to your 2.5yr old daughter
EP10 - Losing your soulmate to suicide - w Sorelle Miller
EP09 - Failure in business and in love + a drug addiction, with Brendan McCormack
EP08 - A paralysing brain injury & an earthquake w Norita Omar
EP07 - Telling the one you love you've cheated & a gambling addiction - w Leon Ruri
EP06- Poisoned by a friend & self harm, with Bay Dansby
EP05 - Going to war and dealing with death with Finn Johnson
EP04 - When work place bullying ends with a gun in your mouth - with Jason Nelson
EP03 - Nearly dying in an underground mine & PTSD w Shannon Stewart
EP02 - How betrayal almost resulted in suicide w Jude Young
EP01 - Never fitting in w Candy Love
EP00 - Welcome to the Open Up Podcast - My story