All Episodes

Ep100: Celebrating 100 with a personal episode and Q&A

Ep99: The Questions Kids Actually Ask About Dying with Dr. Korie Leigh

Ep98: Stop calling it nagging (and what to call it instead) with Laura Danger

Ep97: You're not failing, you're unsupported with Madeline Cheney (The Rare Life)

Ep96: Religion is not a dirty word with Liz Bucar

Ep95: Keeping our kids from swallowing the Red Pill with Dr. Brendan K. Hartman

Ep94: Allison teaches us "The Work" of Byron Katie and I'm the guinea pig

Ep93: I'm Good at Being Good - And It's Killing Me with Jen Zorb

Ep92: Alzheimer's prevention and healthy living (that only sucks a little bit) with Rachel Daugherty

Ep91: A one-way flight to India that impacted her view of dying with Elizabeth

Ep90: 15-Minute Mindfulness

Ep89: Turning your ideas in action

Ep88: Something is very wrong: how our distracted presence is ruining our relationships

Ep87: End-of-life conversations we all should be having with Amy Hensley & Erin Putney

Ep86: The Pink Book: A Caregivers Sanity-Saving Resource with Mike George

Ep85: Exploring your inner basement--the metaphor I think about all the time

Ep84: Ignite your learning (at any age!) with Dr. Gina Anderson

Ep.83: Emotional and Spiritual Intelligence with Yosi Amram

Ep82: Joyous effort, Buddhism, and the path to personal growth with Janet Ettele

Ep81: Time Poverty and the Addiction of Busyness with Peggy Sullivan

Ep80: Battling for bliss: why your happiness is worth the fight

Ep79: Caregiver PTSD with Dr. Lisa Peña

Ep78: Grief isn't a competition with Jessica Fein

Ep77: What We Get Wrong About Anxiety with Dr. Russ Kennedy

Ep76: Are you an over-functioning woman in your relationship? With Dr. Ashley Southard

Ep75: Emotional Potty Training: A New Approach to Healing with Rachel Kaplan

Ep74: Take Care of Your Boobies: The Past 8 Months of Breast Scaries

Ep73: Gratitude and Grief: Finding Your Path From Pain to Purpose with Kelly Buckley

Ep72: Lantern Consciousness and Living a "Plus 10 Life" with Allison Evans

Ep71: Relationships with people who voted differently than you

Ep70: Who Were You Before They Told You Who to Be?

Ep69: Health Anxiety SUCKS (and what to do about it)

Ep68: Knowing Yourself, Your Strategic Plan, and Your Financials with Michele Williams

Ep67: From Corporate to Coach: A Journey of Fulfillment with Monique R. Shields

Ep66: What people don't tell you about entrepreneurship

JAM: Our Phones

JAM (Just A Moment): Worry

Ep65: Develop the skill of being confident with Tara LaFon Gooch

Ep64: Physician Burnout, Compassionate Care, and Asking Your Dr. Questions with Dr. Diana Londoño

Ep63: CEO of Your Own Life with Marty Moore

Ep62: From Rock Bottom to Enduring Success with Trish Kendall

Ep61: When You Feel STUCK

Ep60: When your dream doesn't make sense with Stefanie Boyce

Ep59: Sex, Shame, and God with Dr. Tina Schermer Sellers

Ep58: Emotional Eating--The Cool Science Behind Why We Eat When We're Stressed

Ep57: Who wrote the script for your life?

Ep56: When You Feel Like Giving Up

Ep55: Relationship pitfalls, attachment, and finding yourself: couples therapist Brooke Bergman

Ep54: How do we help when we’re overwhelmed ourselves? Somatic healing with Rita Bozi

Ep53: 3 Beliefs for a Happier Life

Ep52: Anni-versary: 1 Year Without Anni

Ep51: Curious minds want to know: tapping into your creativity

Ep50: How TF you we actually love yourself more?

Ep49: Whole Health with Kristen Hermanson

Ep48: Kid Lessons

Ep47: The Truth Burrito

Ep46: Leading You Back to Yourself with Rebecca Thomas

Ep45: Make Better Choices

Ep44: How to Stop Procrastinating (and Why it’s so Important)

Ep43: 3 Important Ways to Become Resilient

Ep42: How to be Happier

Ep41: Morgan on the Mic: The Courage to Create a Beautiful Life

Ep40: Burnout, perfectionism, and intuitive medicine with Dr. Mary Sanders

Ep39: You can change your beliefs: neuroplasticity and cognitive flexibility

Ep38: Parents with special needs kids, this is for you (and for your support system)

5-Minute Meditation: Active Love

Ep37: The Lies We Tell (Ourselves)

Ep36: Q&A The Mic is Yours

Ep35: 4 Phrases to Stop Using ASAP and Why the Words We Use Matter

Ep34: Is texting ruining your relationships? How to connect in a virtual world with Dr. Nick Morgan

Ep33: 5 Lessons I’d Tell My Younger Self

Ep32: Body Image and Becoming More Loving and Confident

Ep31: 4 Lesson From 4 Days in the Woods

Ep30: 5 Ways to Become More Confident

Ep29: Psychedelics: The Good, the Bad, the Ecstatic

Ep28: You’re a human being, not a human doing

Ep27: Creating trust for yourself, others, and a positive outlook on the future with Erin Patten

Ep26: 5 Myths of Motherhood

Ep25: Spirituality and Technology with Cassandra Shuck

Ep24: Your Human Design with Courtney Koenig

Ep23: Dream BIG with Julia Gentry

Ep22: Meditation basics and the way it helps me navigate anxiety and grief

Ep21: When it’s time to tear your life down with Marisa Hohaia

Ep20: How To Have Hard Conversations

Ep19: What is Your Purpose?

Ep18: What To Do If We’re Lonely

Ep17: Personal Update And Fighting for Joy

Ep16: Embodiment, healing somatically, and self-leadership with Rachael Meeds

Ep15: Tragic experience that made her leave her 20yr corporate career to educate women in entrepreneurship with Kim Trathen

Ep14: Resilience (Part 3) Embracing Personal Responsibility

Ep13: Resilience (Part 2): Gaining Perspective

Ep12: Africa Brooke on Self-Censorship and Choosing Courage Over Comfort

Ep11: Resilience (Part 1): Creating a Process

Ep10. Religion and Spirituality: leaving the evangelical faith of our childhood with Geneva Bennett

Ep9. Time Management: Procrastination, favorite tools, intentions

Ep8. Break out of those limiting beliefs with therapist Shannon Swanson

Ep7. Self-Love: Is it selfish? What is true self-love?

Ep6. People Pleasing: Why We Do It, And How To Overcome It

Ep5. Jessica Lindberg: Motherhood, Entrepreneurship, and Navigating Life

Ep4. Trying Something New: What Failure Teaches Us

Ep1. Living Life: Stop waiting and start creating the life you want

Ep3. Anxiety: My Experiences and the Healthy Habits You Can Use To Gain Control Of It

Ep2. Grief: You’re Doing It Wrong (or are you?)

P.S. We Expire Podcast Trailer