All Episodes
Period Chats - A hormone wellness podcast. — 108 episodes
PCOS Has a New Name (PMOS) + 10 PCOS Myths, Busted
The Birth I Didn't Plan For: Loss, Emergency C-Section, and Postpartum Healing
Managing PCOS and Hashimoto's: A Holistic Approach
Decoding PCOS: Types, Tests, and Treatments Approaches
Listening to Your Body and Letting Go of Judgment on your hormone & wellness journey
Archetypes of Authenticity: Unveiling Sensuality and Self
Unlocking Gut Health for Hormonal Balance and Disease Management: Insights from Erin on SIBO, Probiotics, and Holistic Healing
Fertility Foundations with Kate Morton & Dr. Tara Nayak
Everything I wish I would have known before coming off of birth control
Hashimoto's and Hormones w/ guest Dr. Danielle
Is radical self acceptance important for hormone health?
Why is prepping for pregnancy so confusing? Here is what I have learned!
Using your Intuition to support your hormones and general health w/ guest Anna Grace Newell from AG University
The Seasons of Your Menstrual Cycle: How does winter impact your period?
Cortisol & Your Hormones
4 phases of menstrual cycle explained w/ cyclical strategist Cait
Hormone Nutrition: Tackling Myths in Women's Health with Dietitians Kate Morton & Savannah Parr
Seasonal Wellness: Balancing Work, Health, and Happiness Through the Year w/ guest Taylor Camille
Research backed vitamins & nutrition for hormonal acne
Creating a wellness routine with intention - w/ Guest Cami Sophia
What do balanced hormones look and feel like?
What is bovine colostrum and why is everyone taking it?
Should I start prepping for menopause in my 20's and 30's?
Vitamins to Balance Hormones (my top 5 favorites)!
An honest conversation about having Hashimoto's with two dietitians.
Learning to tune in and say no - is being a people pleaser hindering your wellness journey?
Can you use intermittent fasting for hormone balance?
REAL CHAT: Rebalancing Hormones: A Journey to Wellness with Shakira Victoria
Empowering Your Journey To Wellness: Navigating Hormones, Health, and Happiness with Hannah Heidel
Upgrading Your Pleasure Routine with Guest Tatiana Fogt: Healing Hormones, Unraveling Shame and Discovering You
Unlocking Wellness and Balance: Dive into Self-Care Secrets with Holistic Health Coach Lilly Rakow and Registered Dietitian Kate Morton
Navigating Holistic Summertime Vaginal Health with Dr. Jessica Nazareth, ND
Revolutionizing the Period Care Industry: Insights from the Period Chats Podcast with Katie & Kate
Breaking down hormone testing and hormone imbalance with Dr. Kela Smith | Period Chats Podcast
Understanding Bladder Health and Interstitial Cystitis: Bladder Health with Callie Krajcir - Interstitial Cystitis Dietitian
Understanding PCOS and learning about Fertility with Dr. Danielle
Cycle Syncing: How to Optimize Your Workouts for Your Menstrual Cycle with Callie Jardine, Certified Pilates Instructor
How to Sync Your Cycle and Support Hormone Health with Meghan Swidler & Kate Morton
Protecting Yourself from Hazardous Chemicals in Period Products & Underwear with Dr. Yvonne Burkart
Cyclical Routines and Fibroid Awareness with Lindley Wells, LD
Boosting Fertility and Hormonal Balance through Acupuncture: Insights from Women's Health Acupuncturist Dr. Dawn Garrison
Rebuilding Your Relationship with Your Body to Thrive with guest Alison Acerra, RDN.
Syncing Your Pleasure With Your Menstrual Cycle: A Conversation with Blaire Horton
Hormone-Friendly Lubricant aka Lube: Understanding the Chemicals and Toxins in Your Lube and Body Care Products
The Effects of an Early Menarche: Understanding How Starting Your Period Young Impacts You in Adulthood w/ Guest Avocado Allie
Mindful Drinking/ Alcohol consumption and your Hormones
Egg Freezing: Madeline Hollern's Personal Story and Experience
Vaginas, Vulvas, Discharge and all things Vaginal health w/ Special Guest Jessica Nazareth
Exploring Pelvic Floor Physical Therapy w/ Special Guest Dr. Amanda Olson
Intimacy, PCOS and taking back your sexuality w/ special guest Catherine Drysdale
Understanding organic food and the organic process w/ special guest Sandi Kronick CEO of Happy Dirt
Learning about Vaginismus and pelvic floor disfunction w/ special guest Shelby Hadden
Should you get pain medication for a cervical biopsy? w/ special guest Avocado Allie
Painful Sex and Endometriosis with guest Lara Parker
Do Very Low Carb Diets Mess Up our Hormones and Fertility?
Talking nutrition, wellness and Life with Eliza G
Hormone Replacement Therapy (HRT) + Menopause - hear what a Naturopathic Doctor has to say!
Sex Education and Abortion Data Deep Dive
Is my period tracking app stealing my data?! w/ Stardust founder Rachel Moranis
Body Hair, PCOS, TikTok & life with special guest Avocado Allie
[Fertility Chat] - MEET MY AUNTS as they share their fertility journey with us!
What is Femtech and how are you using it everyday? w/ Special Guest Brittany Barreto, Ph.D.
How to find balance and FUN in your health journey w/ Paige Lindgren aka Turmeric and Tequila
Coming off brith control, starting seed cycling and learning to love my period
PCOS Lifestyle Tips with Hannah Muehl, MS, RDN, PA-C, A.K.A. “The Conscious Nutritionist”
SIDECHAT: Irregular cycles, stress and enneagrams
Heavy periods - getting to the root of heavy periods w/ special guest Dr. Saru Bala
Hormone Testing Explained W/ Special Guest Amy Beckley Ph.D.
SIDE CHAT: Post Birth Control Syndrome - is it real?
Learning to flow with your cycle with special guest Dinara Mukh
SIDE CHAT - Period Poops - 73% of us get them but what are they?
SIDE CHAT: Millennials & Gen Z learning about menopause
Navigating Period Sex w/ special guest Lilly Sparks
Pregnancy, Birth and Postpartum w/ Pretty Naked Founder & Holistic Health Coach Amanda DiMarco
How Dr. Cassandra Wilder aka Menstruation Queen Uses Seed Cycling!
Functionally Address PCOS with special guest Letish Bates aka ThatPCOSCoach
Navigating Painful Periods w/ Special Guest Dr. Alex Golden, MD
BONUS SIDE CHAT MYTH BUSTERS: Can orgasms shorten your period?
Nutrition + Fertility - What is the connection? W/ Special guest Whitney Gingerich, MA, RDN
BONUS SIDE CHAT - Does the cold/ winter time make PMS worse?
How diet + lifestyle can impact the menstrual cycle / period pain with Special Guest Dr. Anjali, ND
Hormonal Imbalance + Inflammation w/ Dr. Emma Wilder
Busting PCOS Myths with Guest Melissa Groves Azzaro RDN LD
Two Dietitians Talk Seed Cycling
Diving into amenorrhea aka a missing period w/ guest Lauren Papanos, RDN
Healing Bladder Prolapse through Pelvic Floor Physical Therapy with guest Lauren Staley
How Environmental Toxins Can Impact your hormones with guest Lahanna Vigliano,CCN
What does "hormone balance" mean with Dr. Beth Westie?
All things Hashimoto's with Samantha Gladish RHN
Nicole Coulter's journey with PCOS
Work and periods - how do we maximize our cycles?
Blood Sugar - why does it matter?
Nutritional Tools for Hormone Health + Balance with Claire Siegel, RDN
Athletics + The Menstrual Cycle w/ Sydney Steely
Lunar Energy
Tracking your cycle & "natural" Birth Control!
The Future of Exercise & the Menstrual Cycle
All Things Periods with The Maddie Miles
Self Care and Burnout - How are you feeling lately?
Gut Health + Hormone Health
Let's talk about birth control.
What's the deal with estrogen?
Perimenopause Explained Featuring Certified Nurse Midwife Jen Lynch
Eating with your cycle - how does it work?
The January Scaries
What is a normal period?
What is PCOS? With Dr. Cassandra Wilder ND
Period Poverty is real - what you need to know.