All Episodes
Plus Fitness with Tara — 81 episodes
Ep81 Empowering Women Globally: Six Figure Chicks and Her Write to Rise with Mel C
Ep80 Empowering Women Entrepreneurs: Vision, Voice, and Visibility with Kami Guildner
Ep79 Simplifying Wellness: Drug-Free Patches for Better Sleep, Focus, and Energy
Ep78 Empowering Women Beyond Bars: Entrepreneurship, Resilience, and Real Talk with Tia Upshaw
Ep77 Amare Explained: Insights on GLP-1s and Science-Backed Gut Health for Sustainable Weight Loss
Ep76 Empowered Journeys: Finding Strength in Adversity with Denise Angst
Ep75 Fall's Secret Weapon with Danielle Melanson
EP74 From Gut Health to Clean Beauty with Danielle Melanson
EP73 From Tumors to Triumph
EP72 Reinventing Success: Embrace Change and Thrive with Danielle Melanson
EP71 What it Means to be A Woman in Business with Danielle Melanson
Ep70 Growth Through Grief
EP69 Dog Mom Thug Life
EP68 Failure as a Stepping Stone
EP67 Guest Nicole Kirby - Unlocking Success: Money Mindset & Active Listening Secrets
EP66 Guest Kailey Rowan - From Franchise to Fitness Sanctuary: Kailey's Bold Journey
EP65 Guest Ruth Kent - From Trauma Nurse to Energy Healer: Ruth's Journey
Ep64 Guest Linda Albright - Empowering Women Entrepreneurs with AI Insights
Ep63 Guest Danielle Melanson - Gut Feelings: Boosting Mental Health with Danielle Melanson
EP62 Guest Denise Angst: Living Life in Color - her Vibrant Journey
EP61 Guest Dawn M Perrier Unlocking Inner Peace: The Power of Yoga Nidra and Sound
Ep60 Lead with Purpose: Beyond Titles and Challenges
Ep59 Guest Jenny Harkleroad - Reprogramming Your Mind for Success
Ep58 Unlocking the Magic of Your Mind with Jenny Harkleroad’s Book
Ep57 Resilience in Fitness: Tara's PhD Saga
Ep56 Fat Loss Facts vs Fiction with Ben Carpenter
Ep55 Manifest Joy with Heart Intelligence and Guest Kaitlyn Beaver Wellness
Ep54 Empowerment Lifts: Meg Boggs' Story
Ep53 Mindfulness Meets Muscle: Holistic Health Unlocked
Ep52 Embracing You: A Body Love Revolution
Ep51 Fitness Truths Beyond the Hype
Ep50 Paws, Press, and Peace: Healing Pet Grief
Ep49 Turning Passion Into Power: Michelle's Story
Ep48 Why Choose Yoga?
Ep47 Post Holidays Catch up with Guest Denise Angst and more on her retreat! Book by end of Jan 2024
Ep46 Guest Denise Angst - Teaser on her retreat in March 2024
Ep45 The Nutrition and Stress Buffet - Solutions
Ep44 Where I come clean - my experience with forensic mental health
Ep43 Guests Susan Crews and Esta McIntyre get real on Movement, Mindset and Motivation
Ep42 Guest Luke Hanna Nutrition
Ep41 Guest Suzanne Milner Drug Free Wellness and the Superpatch
Ep40 Guest Martha Wilkinson Brilliant Jewellery & Repair / Party for Gold
Ep39 Guest Keith MacKay Connection is Everything
Ep38 Summeritis and the Business of Fitness
Ep37 Platinum Zooming to ICON Conference in August
Ep36 Guest Elizabeth (Dr Roz) Rosner on Love Revolution
Ep35 Nutrition and Hormones Coaching Tips
Ep34 My "Why"
Ep33 Escaping Winter in Winter
Ep32 When You Travel - What do You Learn?
Ep31 The Road to Managing Director
Ep30 Guest Lori Totten How to Overcome Shame in Fitness and Succeed
Ep29 Guest Sheri Millington discusses the importance of strength training community
Ep28 Guest Jade Martin How diving into soap making created joy
Ep27 Guest Leona Pineo and How Aqua Zumba Inspires Others
Ep26 Guest Michelle Pfile Nutrition for women and overcoming hard times
Ep25 Guest Aaron McDonald Strength Trainer and Coach
Ep24 4 of a Series of 4 - Rest
Ep23 3 of a Series of 4 - Food
Ep22 2 of a Series of 4 - Soul
Ep21 1 of a Series of 4 - Love
Ep20 Guest Lisa Olsson Passion for Work is everything
Ep19 Tara MacDonald Love your body and how
Ep18 Tara MacDonald Holiday Stress
Ep17 Tara MacDonald Inspired by Dogs
Ep16 Tara MacDonald Intro to Yoga
Ep15 Tara MacDonald Teamwork and Meditation
Ep14 Tara MacDonald Resilience and You
Ep13 Tara MacDonald Wellness Toolkit
Ep12 Guest Dawn Perrier Yoga for you
Ep11 Guest Scott Walsh On Making Your Home Gym Work for you!
Ep10 Guest Stacy Chesnutt Celebrating Int'l Women's Day 2020
Ep9 Guest Danielle Melanson survives challenges by working out
Ep8 Guest Erin Acton Getting over challenges - try riding across Canada on a bicycle! Erin shares her advice
Ep7 IDEA WORLD with Kaitlyn Beaver - Takeaways and Reactions
Ep6 Beachbody is more than a workout - it's a caring company - ask Danielle Melanson!
Ep5 Guest Nancy Ehle - How Walk 15 and Fitness Changed Everything
Ep4 Guest Scott Walsh Fat Loss Coach Reveals New Program
Ep3 Guest Brianna M Young Confidence and Sparkle - shine bright!
Ep2 Guest Suzanne Milner on Drug Free Wellness
Ep1 Guest Kaitlyn Beaver sees the whole person in training and reiki