All Episodes
Put Into Words — 211 episodes · page 2 of 3
Letting Go [Listener Edition]
Self Soothing During Stressful Moments
Reading Between The Lines
Body Image & Seeing Yourself Clearly
Breaking Patterns
Comparison
Wellness Without Obsession: A Non-Weight Loss Approach to Training
Fear of Success, Letting Go Of Perfection, & Sitting With Disappointment
Apologizing
Can I Have Your Attention?
Returning To Normal
Nuances of Friendships, Not Taking It Personally, & Overthinking
The Pressure To Prove Yourself
The Balance Of Achievement & Self Acceptance [Repost]
Catastrophic Thinking, Managing Stress, Dealing With In-Laws, Finding Your Style
Main Character Vs. Side-Kick
Self Forgiveness
A Transparent Look at Gal Pals
Body Image, Social Media, & Beauty Standards
Confidence
Unpacking Old Patterns, Approval Seeking, & Siblings
Most Awkward Moments
Having Kids, Juiciest Dreams, Wedding Planning & Break-Ups
Feeling Like An Outsider, Reflecting on Our Eating Disorders, & When Friendships Change
Our Candid Thoughts 1 Year Into Covid
Pinterest Quotes We'd Re-Write
What We're Working On
Best & Worst Advice
Gossip
Competition
Minimizing
Worth The Hype 2
Overwhelm
Why Small Joys Are A Big Deal
When Boundaries Are Not Honored
Reflecting On 2020
Limiting Beliefs We're Leaving Behind In 2020
Bacne & Managing Insecurities About Our Bodies
Resentment
Adderall & Vyvanse: Alexis's Story
Success After A Setback
From Over-Exercise To Restorative Movement with Kara Duval
Relationships With Money - Part 2
Relationships With Money - Part 1
Choosing Your Battles
Gratitude For Failures
Taking It Personally
Worth The Hype
Body Image In Photos (Repost)
Setting Intentions for a New Season
Letting Go
Surrender
Georgie's Birthday Reflections
Asking For Help
Putting People on Pedestals
Giving Feedback
Receiving Feedback
Hard Conversations [repost]
How We're Learning to be Anti-Racist
Friendship
Inner Critic
Body Image In Photos
Perfectionism & Self Sabotage
Personas
Engrid's Birthday Reflections
Comfort Zones
Model Vs. Martyr
From Exercise Addiction to Joyful Movement
Questions For A Quarantine
Processing Emotions During The Corona Virus Pandemic
Unsolicited Advice
Honoring The Hard Parts Of Recovery
Love
The Balance Of Achievement & Self Acceptance
Self Discovery After A Major Life Change
Limiting Beliefs
The Power of Our Environment
Regret
Our 2020 Intentions
Respecting Boundries
End Of Year Pressure
Navigating The Holidays
Redefining Failure
Bad Body Image Days
Lopsided Relationships & Codependency
Jealousy
Practice Not Perfection
Feeling Seen & Heard: Letting Go Of Self Judgment
Feeling Saddness
Being Influenced
Unlearning To Play Small
Navigating Triggers
Dealing With Fear & Performance Anxiety
Learning To Heal Our Body Image
Having Mixed Feelings
Oversharing & When To Get Personal
Self-Care
Adult Friendships & Getting Better At Small Talk
Arguing With People You Love
Inclusivity vs. Exclusivity