All Episodes
Rebranding Middle Age — 110 episodes
Slowing Downwards To Listen Inward
What Is Soul Rest And When You Need To Make Space For It
Liminal Space: How to Navigate the “No Longer, But Not Yet” of Midlife
Why You Need to Regularly Celebrate Your Progress + 7 Things About Me
Living on Purpose, Part 3: There Are Many Paths to Purpose (Here are 9)
Living on Purpose, Part 2: Befriend Yourself and Live With Intention in Every Season
Living on Purpose, Part 1, The Purpose Myth: Why You Don't Need to Find Your One Calling
There Is No Finish Line: Let Go of Urgency and the Need to Fix Yourself
You Get to Keep Writing Your Story
5 Things I Learned In My 30s That Helped Me Befriend Myself
100 Episodes Later: You Can't Trust Yourself If You Don't Know Yourself
How to Get to Know Yourself (Again) in Midlife
How to Love Yourself More Deeply in Midlife: 12 Practices to Know, Love & Trust Yourself
4 Essential Skills You Need To Get to Know Yourself and Befriend Yourself
Look Back and Look Forward But Live Present
What It Means To honour Your Wiring and Capacity In Every Season of Life
How Do You Want To FEEL In Your Body and Life?
Core Values Are An Expression Of Your True Self In The World
4 Things You Must Learn To Practice For A Soul-Honouring Life
What Heaviness Are You Carrying That You Want to Lay Down?
10 Truths To Remember That Will Help You Love Yourself Well Today
The Patterns That Got You Here Won’t Take You Where You Want to Go
4 Ways to Care For Yourself As you Shift Into Spring
Release the 200 lb Backpack You've Been Carrying
Practice "Relationship Over Rules" When Life Doesn't Go To Plan
The Powerful Benefits of Decluttering Your (Inner) Life
Old Self - New Self - True Self: A Pathway To A Brave + Beautiful Life
7 Reasons You Don't Follow Through On What You Want and Need (And 4 Skills That Will Make This Easier)
Learn To Trust And Validate Your Process and Pace to Improve Your Health, Happiness, and Help You Make a Positive Impact in the World
This Valentine's Day (and Every Day) Take Responsibility For Filling Yourself Up
Living With a Strong and Clear Vision Matters
Add Joy Snacks Into Your Day (This Supports Your Happiness and Resilience)
7 Simple Ways I'm Recalibrating Post-Holiday
Begin Your Year On Purpose
Going Into The Darkness: What To Pay Attention To Around The Solstice
Holiday Stress Relief: Set An Intention to Feel More Empowered Over the Holidays
How to Be on Your Own Side (And Why It Changes Everything for Women in Midlife)
Make Peace With Messiness
Who Are You BEING Today? Who Are You Becoming?
Why I Talk Out Loud to Myself Often (And Think You Should Too)
Why "Working on Yourself" Isn't Working (And What to Do Instead)
Your Thoughts Are Powerful. Only Water Hopeful Thoughts!
Are You Highly Sensitive? Honour Your Wiring and Start Flourishing
Autumn Themes: Grief, Letting Go, and Coming Home to Yourself
Reclaim Your Agency: From Powerless to Purposeful
Stop Waiting for Perfect: How Imperfect Action Creates the Life You Actually Want
The Three Pillars of Self-Compassion: Mindfulness, Self-Kindness, and Common Humanity
Self-Awareness as the Birthplace of Change: Building a Friendship with Your True Self
Self-Awareness + Self-Compassion + Imperfect Action = Reclaim Your Agency
What If You Were So Filled Up You Overflowed?
Letting Go and Moving Forward: Insights on Parenting and Personal Growth with Guest Whitney Fleming
How Will You Know That You Have Lived Well?
The Courage to Shift Your Identity: Bridging the Gap of Change
Motherhood, Shifting Identities, and Menstrual Cycle Tracking With Guest Sophie Jane Hardy
Small Life. Expansive Self.
Embracing Messiness and Change: The Pathway to Personal Freedom
Self-Kindness Strengthens Us and Waters Others
Life is Messy and Imperfect: 12 Ideas to Help You Show Up Anyway
Navigating Perimenopause and Trusting the Wisdom of Our Bodies With Guest Asha Frost
Happy Spring! 5 Growth Ideas to Explore as You Step (Gently) Into Spring
Why Pelvic Floor Health is Essential for a Full, Amazing Life With Guest Kim Vopni
What Is True Rest and How Do I Practice It?
Release Urgency and Remember: Not Every Good Thing is for THIS Season
Train Your Brain to See a New Possibility and Hold the Tension
Tiny, Intentional Practices Keep Us Grounded With Guest Heidi Barr
5 Habits That Will Help You Live Rooted + Resilient In Times of Instability or 'Messiness'
How to Show Up With Strength When Life is Messy or You Must Begin Again
Parenting kids with Extra Needs and Using Our Gifts in the Empty Nest Season
Soul-Care, Shame, and Self-Compassion in Winter Seasons
8 Ways I'm Honouring My Wiring and Capacity in This Season
Let Things be Simpler and Easier Wherever Possible
Why You Need to Honour Your Wiring and Capacity
Questioning, Wrestling, and Resisting is a Healthy Part of Grief Work and Letting Go
Letting Go of The Life You Wanted and Embracing the Life You Have With Guests Mikala Albertson and Jennifer Arnspiger
The Messiness of Middle Age With Guests Anno Bell and Chantal Gauthier-Vaillancourt
Rebranding Middle Age and Joyful Living: What This Means, Why It Matters.,
It's Important to Trust Yourself (And Your Creative Process)
Rising From A Season of Darkness Into Greater Self-Love with Guest Julie Bjelland
Permission to Play: Discover Your Play Personality
A Brief Thank You!
Are You Outgrowing Your Old Life? Mine For The Wisdom And Beauty In Every Season
There Are So Many Ways To Build A Brave + Beautiful Life: A Conversation With Betsy Huggins
Emerging Into (or toward) Second Summer: An Interview with Kate Codrington--
Open Up To A New Joyful Possibility (and the power of a good question)
What Old Stories Are at Play in Your Life? Explore (and live) A New Hopeful and Joyful Possibility
Greater Freedom in our Relationships
Seasonal Living: A kinder Way of Being in Our Body and Life
Embrace Your Limitations and Love Who and How You Are
Relationship in Middle Age Can Be Messy (and that's good!)
8 Important Types of Rest That You May Not Have Heard Of
Why Don't You Rest (Is It One Of These 12 Reasons)?
What Does it Look, Sound, Feel Like to Feel Fully Alive?
We Need to Grow Deep Roots
We're All In Progress. We're All Simply Practicing.
Take Some Time to Be Proud of Yourself!
Home is Sacred Space
Feel Safe, At Home, and Joyful in Your Body and Life
Holding Space for both Joy + Pain over the Holidays (or This is Bullshit!)
Less Performing, People-Pleasing, Perfectionism // More Joy Over the Holidays
Shore Up Leaky Boundaries
Practice All or Something
9 Ways to Cultivate a Lifestyle of Joy
Finding Safety in the Vulnerability of Joy
We Heal, Grow, and Become at the Speed of Safety
More and Faster Isn't Better
Community Matters (Even for the HSP, Strong Introvert, and Busy Midlife Woman)
Make Peace With Messiness to Make Space for Joy
How Will You Know You’ve Lived Well?
Practice Self-Compassion Like Your Life Depends Upon It. It Does.
All of You is Welcome Here