All Episodes

What It Means To honour Your Wiring and Capacity In Every Season of Life

How Do You Want To FEEL In Your Body and Life?

Core Values Are An Expression Of Your True Self In The World

4 Things You Must Learn To Practice For A Soul-Honouring Life

What Heaviness Are You Carrying That You Want to Lay Down?

10 Truths To Remember That Will Help You Love Yourself Well Today

The Patterns That Got You Here Won’t Take You Where You Want to Go

4 Ways to Care For Yourself As you Shift Into Spring

Release the 200 lb Backpack You've Been Carrying

Practice "Relationship Over Rules" When Life Doesn't Go To Plan

The Powerful Benefits of Decluttering Your (Inner) Life

Old Self - New Self - True Self: A Pathway To A Brave + Beautiful Life

7 Reasons You Don't Follow Through On What You Want and Need (And 4 Skills That Will Make This Easier)

Learn To Trust And Validate Your Process and Pace to Improve Your Health, Happiness, and Help You Make a Positive Impact in the World

This Valentine's Day (and Every Day) Take Responsibility For Filling Yourself Up

Living With a Strong and Clear Vision Matters

Add Joy Snacks Into Your Day (This Supports Your Happiness and Resilience)

7 Simple Ways I'm Recalibrating Post-Holiday

Begin Your Year On Purpose

Going Into The Darkness: What To Pay Attention To Around The Solstice

Holiday Stress Relief: Set An Intention to Feel More Empowered Over the Holidays

How to Be on Your Own Side (And Why It Changes Everything for Women in Midlife)

Make Peace With Messiness

Who Are You BEING Today? Who Are You Becoming?

Why I Talk Out Loud to Myself Often (And Think You Should Too)

Why "Working on Yourself" Isn't Working (And What to Do Instead)

Your Thoughts Are Powerful. Only Water Hopeful Thoughts!

Are You Highly Sensitive? Honour Your Wiring and Start Flourishing

Autumn Themes: Grief, Letting Go, and Coming Home to Yourself

Reclaim Your Agency: From Powerless to Purposeful

Stop Waiting for Perfect: How Imperfect Action Creates the Life You Actually Want

The Three Pillars of Self-Compassion: Mindfulness, Self-Kindness, and Common Humanity

Self-Awareness as the Birthplace of Change: Building a Friendship with Your True Self

Self-Awareness + Self-Compassion + Imperfect Action = Reclaim Your Agency

What If You Were So Filled Up You Overflowed?

Letting Go and Moving Forward: Insights on Parenting and Personal Growth with Guest Whitney Fleming

How Will You Know That You Have Lived Well?

The Courage to Shift Your Identity: Bridging the Gap of Change

Motherhood, Shifting Identities, and Menstrual Cycle Tracking With Guest Sophie Jane Hardy

Small Life. Expansive Self.

Embracing Messiness and Change: The Pathway to Personal Freedom

Self-Kindness Strengthens Us and Waters Others

Life is Messy and Imperfect: 12 Ideas to Help You Show Up Anyway

Navigating Perimenopause and Trusting the Wisdom of Our Bodies With Guest Asha Frost

Happy Spring! 5 Growth Ideas to Explore as You Step (Gently) Into Spring

Why Pelvic Floor Health is Essential for a Full, Amazing Life With Guest Kim Vopni

What Is True Rest and How Do I Practice It?

Release Urgency and Remember: Not Every Good Thing is for THIS Season

Train Your Brain to See a New Possibility and Hold the Tension

Tiny, Intentional Practices Keep Us Grounded With Guest Heidi Barr

5 Habits That Will Help You Live Rooted + Resilient In Times of Instability or 'Messiness'

How to Show Up With Strength When Life is Messy or You Must Begin Again

Parenting kids with Extra Needs and Using Our Gifts in the Empty Nest Season

Soul-Care, Shame, and Self-Compassion in Winter Seasons

8 Ways I'm Honouring My Wiring and Capacity in This Season

Let Things be Simpler and Easier Wherever Possible

Why You Need to Honour Your Wiring and Capacity

Questioning, Wrestling, and Resisting is a Healthy Part of Grief Work and Letting Go

Letting Go of The Life You Wanted and Embracing the Life You Have With Guests Mikala Albertson and Jennifer Arnspiger

The Messiness of Middle Age With Guests Anno Bell and Chantal Gauthier-Vaillancourt

Rebranding Middle Age and Joyful Living: What This Means, Why It Matters.,

It's Important to Trust Yourself (And Your Creative Process)

Rising From A Season of Darkness Into Greater Self-Love with Guest Julie Bjelland

Permission to Play: Discover Your Play Personality

A Brief Thank You!

Are You Outgrowing Your Old Life? Mine For The Wisdom And Beauty In Every Season

There Are So Many Ways To Build A Brave + Beautiful Life: A Conversation With Betsy Huggins

Emerging Into (or toward) Second Summer: An Interview with Kate Codrington--

Open Up To A New Joyful Possibility (and the power of a good question)

What Old Stories Are at Play in Your Life? Explore (and live) A New Hopeful and Joyful Possibility

Greater Freedom in our Relationships

Seasonal Living: A kinder Way of Being in Our Body and Life

Embrace Your Limitations and Love Who and How You Are

Relationship in Middle Age Can Be Messy (and that's good!)

8 Important Types of Rest That You May Not Have Heard Of

Why Don't You Rest (Is It One Of These 12 Reasons)?

What Does it Look, Sound, Feel Like to Feel Fully Alive?

We Need to Grow Deep Roots

We're All In Progress. We're All Simply Practicing.

Take Some Time to Be Proud of Yourself!

Home is Sacred Space

Feel Safe, At Home, and Joyful in Your Body and Life

Holding Space for both Joy + Pain over the Holidays (or This is Bullshit!)

Less Performing, People-Pleasing, Perfectionism // More Joy Over the Holidays

Shore Up Leaky Boundaries

Practice All or Something

9 Ways to Cultivate a Lifestyle of Joy

Finding Safety in the Vulnerability of Joy

We Heal, Grow, and Become at the Speed of Safety

More and Faster Isn't Better

Community Matters (Even for the HSP, Strong Introvert, and Busy Midlife Woman)

Make Peace With Messiness to Make Space for Joy

How Will You Know You’ve Lived Well?

Practice Self-Compassion Like Your Life Depends Upon It. It Does.

All of You is Welcome Here