All Episodes

#183: AIDanie®, Intuitive Eating Mistakes & The Exercise Truth No One Talks About

#182: Why You Need to Build Your Own Online Treatment Team to Get Unstuck

#181: Why High Functioning Eating Disorders Are The Most Dangerous part. 1

#180: The Binge–Purge Cycle: Why You’re Stuck And When It’s Time to Step Back from Work/School

#179: Extreme Hunger in Recovery: 5 Questions I Get From Every Client

#178: Everyone Compliments Your Body… So Why Are You Still Struggling? (+ All In vs Slow?)

#177: The Almost Recovered Trap + My Weight Gain Update + A Listener Question About Bingeing

#176: If You Feel Stuck in Recovery, Listen to This

#175: You’re Not Afraid of Calories. You’re Afraid of What They Mean

#174: When Healthy Eating Becomes an Eating Disorder

#173: Everyone Wants to Be Recovered. No One Wants to Be in Recovery.

#172: All-In or Burnout? The Truth About Motivation, Your Nervous System, and Real Change

#171: What Working With Hundreds of Clients Taught Me About Recovery

#170: From Voice Notes to Inbox - Your Top Questions on Mental Hunger & Weight Gain

#169: I’m Gaining Weight on Purpose And I’m Stepping Back From Coaching.

#168: Q&A with Megan from @megsy_recovery - Embracing Weight Gain and Finding Freedom

#167: I Tried Gaining 10–15 Pounds on Purpose — Here’s What Happened After One Month

#166: Why I Don’t Use the Word Intuitive Eating Anymore: From Energy Deficit to Restorative to Functional Eating

#165: Bonus ep. IG live: Navigating Weight Gain, Body Image And More with Zeynep

#164: Bonus episode - How to get unstuck from quasi recovery & exclusive LIVE IG Q&A with Amalie Lee

#163: When Your Body Changes Faster Than Your Mind, Q&A and more!

#162: All In or Slow Steps? Navigating Autism, Recovery, and What ‘Healthy’ Really Means

#161: Residential treatment is NOT recovery

#160: I’m at a Healthy Weight — and Choosing to Gain 10-15 Pounds

#159: The Biology Behind Rapid Weight Gain in Recovery

#158: The Real Difference Between People Who Recover and People Who Don’t

#157: What I Ate in Full Extreme Hunger Recovery

#156: Dating, Identity, and Fear Foods - Real Recovery Q&A

#155: Your Recovery Questions Answered - Hunger, Weight Gain & Healing at Any Age

#154: You’re Not Addicted to Food—You’re Deprived

#153: The Problem with Measuring Everything in ED Recovery

#152: Ask Danie - Navigating Extreme Hunger, Weight Gain & Movement in Recovery

#151: When Therapy Hurts - Talking About Harm from Mental Health Professionals

#150: Being High-Functioning with an Eating Disorder Is the Most Dangerous Kind

#149: The Obsession with Calories Is Keeping You Stuck

#148: The Permission Paradox

#147: The Recovery Method That Actually Works

#146: Resistance Day - When Recovery Gets Real

#145: Natalia’s Recovery Story - Healing Against All Odds

#144: Skinny Is Trending Again—And So Is My Bone Medication

#143: Six Months In & Still Afraid: Am I Failing Recovery?

#142: Quickie - my extreme hunger journey

#141: Wellness culture traps in eating disorder recovery

#140: Recovery vs. full (food) freedom

#139: When a routine becomes a rigid nightmare

#138: Antidepressants, medications & weight gain

#137: Why I think Intuitive eating is also functional & emotional

#136: 12 ways to combat bad body image days

#135: Recovery aftercare and the maintenance phase

#134: My thoughts about the Oura ring and lots of ways to spice up your recovery

#133: Recovering Healthfully

#132: Recovering fast in 2025?

#131: Productivity amongst eating disorders

#130: Will I ever eat normally again?

#129: Why food feels rewarding

#128: "Calorie budget" and IIFYM

#126: Controlling someone else's food

#127: Rapid fire Q&A - Broken metabolism, feeling invalid, and more

#125: Asking for permission - how helpful is it?

#124: Q&A with my mum pt. 1 - How did she support me?

#123: My truth about ALL-IN

#122: What to do with no appetite

#121: Lola’s Recovery story

#120: Binging/feasting on safe foods

#119: Atypical anorexia vs. anorexia & building muscle while underweight

#118: How long does recovery take & extreme thirst

#117: Breaking up with diet/wellness culture to sustain your recovery

#116: Settling for mediocrity

#115: "Help, I'm triggered!" & a new Bootcamp offer

#114: Weight restored but incredibly disordered, and a Q&A

#113: Q&A - Going in patient, feasting, and more

#112: Q&A - All about being stuck and overcoming your fears

#111: How my physical health struggles almost fired off my genetic predisposition

#110: The "getting unstuck" phase in recovery

#109: YOU asked me about my recovery journey pt.2

#108: YOU asked me about my recovery journey pt.1

#107: What I ate as an intuitive eater on holiday with a chronic illness

#106: Extreme hunger & autism - a Q&A with a guest!

#105: Is this level of extreme hunger normal?

#104: How I made sure to get enough calories in during adversity

#103: The truth about enabling in recovery

#102: GI issues and chronic illness in recovery

#101: ANNOUNCEMENT - THE DVK RECOVERY METHOD® IS HERE!

#100: Your relationship with exercise needs to be questioned

#99: All things weight-gain

#98: The most sleep deprived podcast ep (not my best work) / how many calories does the body need?

#97: Recovering on your own

#96: Relapses + my own experience

#95: Q&A - weight-gain due to meds, fasting during recovery, inpatient comparison and more

#94: Trauma healing (EMDR) & recovery

#93: Recovery with intolerances/allergies

#92: Chronic illness/adversity in life & relapses

#91: Q&A - The difference between EH & feasting, getting your period back, team recommends treatment

#90: "You have osteoporosis because you don't drink milk"

#89: Rapid fire Q&A - comparing, realistic extreme hunger, going cold turkey and more

#88: Dating with an eating disorder

#87: The honest truth on whether recovery is worth it when having comorbidity

#86: Gaining weight without the presence of extreme hunger & chronic discomfort PTSD

#85: The plate-by-plate approach®

#84: Weight gain - how to stop postponing the inevitable

#83: Here's your reminder that event restriction needs to STOP!

#82: "Feasting" after being recovered

#81: Coping with going ALL-IN during Christmas and family members

#80: When to transition from a meal-plan to intuitive eating?

#79: Why quasi recovery is the most dangerous phase to be in

#78: Eating in abundance & WTF are clinics doing?

#77: Can I recover in 6 weeks?

#76: Q&A pt 5: Edema, protein bars, period at a low weight and more

75: Q&A part 4: identity crisis in recovery, food guilt, body shaming, counting calories and more

#74: Q&A pt 3 - Recovering when not underweight, cope with weight gain, going inpatient & I can’t stop eating sugar

#73: Q&A pt 2 - Can I still recover at age 40, recovering in a thin body, exercise compulsion and more

#72: Q&A - my dating life, night eating, feasting & recovery burnout

#71: Do I need a mealplan or plan in general?

#70: The dangers of negative self talk in recovery

#69: The honeymoon phase & “you have to gain weight anyway”

#68: Recovery trends: All-in, Minnie Maud, and recovery TikTok

#67: Mindful eating and intuitive eating in recovery

#66: Will I develop Binge Eating Disorder after having had a restrictive ED?

#65: Life after recovery

#64: "Help, I’m triggered!"

#63: This might be why you’re not feasting

#62: I’ve been robbed and my mum is sick

#61: Life update & advocating for yourself

#60: Bite size ep "Gaining weight on a low intake"

#59: Bite size episode "future tripping in recovery"

#58: Imposter syndrome in recovery

#57: Sometimes the best treatment is no treatment

#56: My best mastra's and the mistakes I made during my own recovery

#55: "Strong, but not skinny"

#54: BONUS ep. NEW PROGRAM! The Mini Recovery Bootcamp

#53: The difference between eating disorders and disordered eating

#52: Doing recovery on your own pt. 2, and is having a recovery buddy helpful?

#51: What is the pace of recovery?

#50: When should I start eating a balanced diet again?

#49: How does it feel to be recovered, lack of family support and my future goals

#48: Let's stop moralizing food & holiday recap

#47: How much food do I actually need?

#46: Eating induced hunger & night hunger

#45: Rewiring whilst nutritionally rehabilitating

#44: Feeling lonely in recovery & a personal update

#43: Going ALL-IN from day one?

#42: 3 crucial elements in recovery

#41: How to recover on a budget

#40: Can I still honor my hunger if I've gained weight?

#39: Q&A pt 3 - Orthorexia and anorexia & how to retrain your brain

#38: Q&A pt 2 - The binge restrict cycle, recovery tummy and more

#37: Dating update & Recovery Q&A Part 1

#36: Feeling lonely and Zoom fatigue

#35: MY STORY - forklifting my way out of my eating disorder

#34: Starting recovery at a higher weight

#33: You are not that unique

#32: Reflecting upon 2022 - the honest truth

#31: Misassumptions about what BEING RECOVERED looks like

#30: Not well, bitch

#29: The "magic" formula to recovery

#28: Can you still feast when you're recovered?

#27: How to deal with the holiday season

#26: Flipping the switch in recovery

#25: Why you should stop weighing yourself

#24: Going all-in and rapid weight gain

#23: Hustle culture during and post recovery

#22: How long does it take to recover?

#21: Veganism & vegetarianism in recovery

#20: Sex, dating, and vaginismus with Amalie

#19: Tummy troubles & I made a mistake

#18: Is food addiction a thing?

#17: Overshoot/recovery weight

#16: Mechanical Eating Queens (featuring Amalie)

#15: The fear of being unhealthy in recovery

#14: Force feeding yourself

#13: Binge/feast eating in recovery

#12: Figuring out your style post recovery

#11: 5 second rule, breathing method & recovery toolbox

#10: I'm a little drunk, event restriction and dating the Tinder Swindler?

#9: Why I went ALL-IN & Lyme Disease can fuck off

#8: Boredom eating & I'm not OK

#7: Do I get triggered and all forms of restriction

#6: Dating files (Pt. 3) - Dating fatigue

#5: Dating Files (Pt 2) - Ghosted, rejected & neglected

#4: Dating Files (Pt. 1) - How it all started

#3 RECOVERY BURNOUT

#2: How I create a girl squad in every city

#1: Being hit on at the hairdresser and all the things I recovered for