All Episodes
Restore To Explore — 179 episodes
How & Why Natural Footwear & Foot Function Are Entering the NBA w/ Patrick Gilbert (Indiana Pacers)
From Achilles Rupture to a Record-Breaking 82m Freedive: How Stillness Became Her Superpower w/ Tara Rawson
Understanding Bunions: The Role of Footwear w/ Physiotherapist Melanie Prusker
The Fight to Save Earth’s Last Rainforest - Where Tigers, Orangutans & Elephants Still Roam w/ Maximo Bottaro
How Foot Strength & Function Powered a Record-Breaking 1,000lb Deadlift: The Science of Foot Mechanics w/ Chris Duffin
Movement and Medicine for Women w/ Julia Shemesh
The Hidden Costs of Comfort: How Cushioning Changes Your Movement w/ Jim & Nick
The Evolution of the Barefoot Shoe Industry & Why Less Shoe Might Save Your Knees w/ Andrew Jackson
From Pro Football to Identity Crisis: How Pelé Found Himself Again
Footwear Needs to Evolve: Podiatrist Thien Trinh on Modern Podiatry & Barefoot Design
The Rise of 3x3 Basketball & the Untapped Power of Foot Strength w/ Luke Mollet
Biggest Loser Contestant Reveals the Moment That Changed Everything w/ Mike Messina
The Mental Health Benefits of Balance Training w/ Jim & Nick
Balance Training: The Lowest Hanging Fruit for Sports Injury Prevention w/ Jim & Nick
1 in 3 Adults Over 65 Will Fall – Don’t Wait to Start Training Your Balance w/ Jim & Nick
Why You Should Screen (and TRAIN) Your Balance for Better Foot Function & Longevity w/ Jim & Nick
How Time on the Ground Transforms Your Mobility & Longevity w/ Jim & Tom
The Mental Side of Movement: How Your Mindset Shapes Your Habits, Your Healing & Your Long-term Progress w/ Jim & Tom
What Do Your Feet Have to Do with Your Pelvic Floor? w/ Natalie Headdings
Foot Function Explained: Rethinking Foot Mechanics w/ Jim & Tom
Natural Footwear is Essential but Not Enough w/ Team TFC
From Foot Pain to Full-Body Progress - Why Your Rehab Should Start with Your Feet w/ Heidi Van Mastrigt
The Former Nike Shoe Designer Who Showed Michael Jordan What His Shoes Were Doing to People's Feet w/ Chad Little
Why You Need to Focus on Rotation to Optimise Balance & Locomotion w/ David Weck
How Martial Arts Shaped a Unique Approach to Foot and Movement Health w/ Ben Watson
The Lost Art of Natural Running (And Why Taking it Slow Matters Most) w/ Joshua J. Holland
Plantar Fasciitis as a Teenager! How Charlie Reclaimed His Foot Health Naturally w/ Charlie Kirby
The Healthcare Paradigm Shift Starts Within: Exploring Authenticity to Approach Health w/ Lawrence van Lingen
What Is Balance? Why It’s Key to Lifelong Movement & Longevity w/ Jim & Tom
Why Foot Health is the Secret to Speed & Agility – And How Athletes Are Using It to Level Up Their Game w/ Michael Drach
Why Most Running Shoes Get It Wrong – And What Altra Did Differently w/ Brian Beckstead
A Tribute To A Barefoot Pioneer: The Man Who Redefined A Barefoot Movement w/ Robert Fliri
What If Your Cleats Were Designed Specifically for YOUR Feet? How 3D-Printed Shoes Could Be the Edge Athletes Need w/ Oliver Brossmann
How to Make Movement a Habit (Even When You’re Stuck at a Desk!) – The Secret to Pain-Free Productivity w/ Ali & Sohail
He Shouldn’t Be Able to Walk… But He Broke a MARATHON World Record on Crutches! w/ Mick Marshall
The Story Behind the World's Biggest Barefoot Shoe Event w/ Anya Jensen
What is Natural Foot Function & How to Restore it w/ Jim & Tom
FOOTNOTE: The History Of Footwear
How The Way You Breathe Affects Your Foot Function (And Vice Versa) w/ Tom Williams
The True Story Behind Toe Shoes w/ Robert Fliri
Why You Should Restore To Explore w/ Jim & Mac
FOOTNOTE: What To Do If You Have An Ankle Sprain
FOOTNOTE: What To Do If You Have Morton's Neuroma
FOOTNOTE: What To Do If You Have Plantar Fasciitis
FOOTNOTE: What To Do If You Have Bunions
How To Craft Your Perfect Movement Plan w/ Katy Bowman
Podiatry: What We Learnt Then Vs What We Know Now w/ Andy Bryant & Rina Harris
From Professional Archery To Creating The Worlds First Mass Produced Barefoot Cycling Shoe w/ Tyler Benner
The 5 Most Valuable Ways To Invest In Your Movement Health w/ Katie & Andrew Dettelbach
Natural Foot Health 101 w/ Andy Bryant & Mark Bell's Power Project Team
Why NBA & WNBA Athletes Are Switching to Barefoot Shoes w/ Xero Founder Steven Sashen
The Role Of Community In Your Health Journey w/ Ryan Hubbard
How You Can Help Guide The Foot Health Revolution w/ Jim & Mac
The Foot Health Advice Athletes Need To Hear Earlier In Their Careers w/ Tyson Ross
Understanding Pain & How Your Vision Can Help Improve Your Movement Efficiency w/ Helen Hall
Building Strength From The Ground Up: A Deep Dive into Functional Bodybuilding w/ Marcus Filly
Inside The World’s First Barefoot Shoe Expo & Why You Can’t Miss The Next One w/ TFC Community Leaders
From Pain To Empowerment: Story From The Sole w/ Paola Volante
Natural Running & Mindful Movement w/ Andy Bryant & Dr. Ray McClanahan
Ex-Nike Shoe Designer: The Battle Between Foot Health & Profits And The REAL Story Behind The World’s Best Selling Running Shoe w/ Aaron Cooper
Move and Feel Better: The Answers Right At Your Feet w/ Barefoot Ted from Born To Run
Pro Basketball Player’s Secret Weapon To Rebuild Strong Ankles After Repeated Injuries w/ Maddie Garrick
The Future Of Footwear w/ Vivobarefoot Co-Founder Asher Clark
World Record Barefoot Walk for Men's Mental Health w/ Anton Nootenboom (The Barefoot Dutchman)
The Unbreakable Hawaiian: My Unconventional Path To Optimal Health at 55 w/ Bill Maeda
The Importance Of Mobility & Strength Training For Rehab & Prehab w/ Sam Caddick
What Every Parent Should Know About Their Child's Feet & Footwear w/ Natural Podiatrists - Andy Bryant & Chloe-May Bennett
Changing The Way You See Shoes w/ Dr. Irene Davis
Stepping Up To The Plate: The Baseball Foot Health Revolution w/ Mitch Haniger
What To Do If You Have Foot Pain w/ Jim & Mac
How Music & Sound Affects Your Health w/ Will Kane-Potaka
Why & How To Invest In Your Health w/ Jim & Mac
From Severe Plantar Fasciitis To Running A Half Marathon Barefoot w/ Christina Forstronen
World Cup Winner: Why Aren't All FOOTballers Training Their Feet? w/ Jessica McDonald
Is This How Podiatry Should Be Practiced? Assessing and Addressing Foot Pain w/ Andy Bryant
A Holistic Approach To Pelvic Floor Health w/ Petra Fisher
Story From The Sole w/ Lisa Harris
Bahé Unboxed w/ Alex Ward
50 Years Old, Barefoot & Still The GOATfather Of Dunk w/ Kadour Ziani
Fighting For His Leg & His Life w/ MMA Fighter Tim Schultz
Osteoarthritis Explored w/ Tom Williams
The History Of Footwear w/ Nick, Jim & Mac
Reconnecting With Our Roots for the Future of Human Health w/ Zach Bush, MD
What Is A TFC Pro? w/ Nick, Jim & Mac
The Evolution Of TFC Training w/ Nick, Jim & Mac
Truth, Fun, Community w/ Nick, Jim & Mac
Why I’m Now A Functional Podiatrist w/ Rina Harris
Story From The Sole w/ Mishelle Boniface
A Primal Approach To Footwear w/ Mark Sisson
From The Ground Up w/ Athletic Truth Group (ATG)
Patella Tendinopathy w/ Tom Williams
Elite Minimalist Footwear w/ Josh Stiles
Cave Of Comfort w/ Jim & Mac
Move Freely & Live Fully w/ Kelly Starrett
Ankle Sprains w/ Tom Williams
Empowering Your Foot Health Journey w/ Dr. Courtney Conley
Flat Feet w/ Tom Williams
Story From The Sole w/ Mandy Morrison
The Evolution Of Podiatry w/ Dr. Ray McClanahan
Live Fireside Nugget | Centralized Disease Care To Decentralized Health Care
The Barefoot Sprinter w/ Graham Tuttle
How To Optimize Your Foot Function w/ Gourgen Gevorgyan (My Foot Function)
Story From The Sole w/ Melody Henderson
How To Think About Feet w/ David Grey
Hallux Rigidus & Limitus w/ Tom Williams
Bringing The Funk To Natural Footwear w/ Fleeters
Story From The Sole w/ Ray Cameron
Biomechanics, Alignment and Movement w/ Katy Bowman
How Natural Footwear Helped Me w/ Anya Jensen
Foot & Ankle Physiotherapy w/ Michelle Bergeron
Story From The Sole w/ Amy Downes
Mindset, Rehab and Running w/ Huw Darnell
Posterior Tibialis Tendinopathy w/ Tom Williams
Barefoot Parkour w/ Mathieu Jang
Motum Movement w/ Tahlia Wall
Shin Splints w/ Tom Williams
What is a TFC Explorer?
Movement, Community & Pregnancy w/ With The A Life
Morton's Neuroma w/ Tom Williams
Story From The Sole w/ Alison Alder
Podiatry, Orthotics & Footwear w/ Chloe-May Bennett
Living A Natural Lifestyle w/ Tony Riddle
Breathe Better w/ Brian Mackenzie
How To Stay Pain Free w/ Dr. Rangan Chatterjee
Building Stronger Feet & Knees w/ Ben Patrick (Knees Over Toes Guy)
Navigating The Journey To Foot Freedom w/ Nick St. Louis
Restoring Our Roots w/ Maximo Bottaro
Story From The Sole w/ Shelby Tatum
Achilles Tendinopathy Explored w/ Tom Williams
Functional Medicine Designed For You w/ Richard Game
Story From The Sole w/ Chenoa McDonnell
Bunions Explored w/ Tom Williams
Story From The Sole w/ Josh Slater
The Future Of Natural Athletic Footwear w/ Jeff Goff
Plantar Fasciitis Explored
How To Live A Limber Life w/ Bart De Vries
Story From The Sole w/ Jannine Devery
Key Principles For Injury Rehab w/ Tom Williams
The Vision 2.0
Health, Habits & Horseshoes With Katie Crombie
Building Confidence & Skills For Life With Jack Mullaly
Run For Fun With Mick Stuart
Feet, Function & Fun with Petra Fisher
Rope Flow, Mindfulness & Sustainability
Barefoot Biodynamics in the Desert
Acrobatics, Injuries + Moving Out Of Your Comfort Zone
Running, Load Management & Recovery
Moving Creatures
Movement Theory
Optimising Function Through Barefoot Training
Breathing For Running
Meet The Tribe | Mitch Richard
Restore To Explore
Shifting Culture
Project Bee
Meet The Tribe | Georgina Davies
Mechanics Of Movement
Meet The Tribe | Mick Breen
Earning The Right To Train
A 'Smart' Approach To Rehab
Martial Arts + Hybrid Training
Meet The Tribe | Braeden Small
Meet The Tribe | Andy Bryant
Walking
Food
Sleep
Stress
Tribe
Bonus | Complete Feet with Patrick Keating
Habitat
Ground Living
Breath
Balance
Movement Practice
Bonus | The Power Of Stories
Natural Movement
Movement Nutrition
Play Is The Way
The Vision