All Episodes

Episode 180: Q+A - Building muscle and checking calories, having performance goals, how to make weekly progress without overcomplicating things (especially when life is busy) + some updates from me!

Episode 179: How to build healthy habits this September by being consistent, flexible & sustainable with your health & fitness approach

Episode 178: Q+A - Scaling back but keeping going, how to log workouts in Everfit, is it OK to double up cardio + strength workouts, and managing hunger while breastfeeding and exercising.

Episode 177 - Q+A: How to enjoy a sociable summer and still make progress towards your health+fitness goals, and sharing my thoughts on intermittent fasting.,

Episode 176: Q+A - The best way to get back into your health and fitness habits after a long break and how to manage portion size when appetite seems to fluctuate a lot due to breastfeeding.

Episode 175: Q+A - The power of having a coach and keeping out of the all-or-nothing mindset, keeping fit while travelling for work + the truth about calorie tracking and fat loss

Episode 174: How to Stop a Few Indulgent Meals Tipping You Into a Calorie Surplus (and a Spiral)

Episode 173: Q+A - Should we have weight goals how useful is the scale? tips for coming back to training after a break, are all steps equal? + explaining muscle Soreness

Episode 172 - How to Stay Consistent With Your Health and Fitness Goals Over Summer - whilst still enjoying your plans! (Plus, details about my new 6 week summer program!)

Episode 171 - Q+A: How to get through any upcoming heatwaves without feeling overwhelmed, tips and advice for a calorie deficit over summer and shall we do a '4 week summer focus' together?

Episode 170: How to Cope With Training and Eating Well in Hot Weather

Episode 169: Q+A - The Best Time to Work Out, Decision Fatigue, Post-Holiday Motivation + More!

Episode 168 - Q+A: How to make good choices for BBQ season, top tips for increasing protein intake and how body composition changes when you build muscle as well as physique changes as we age.

Episode 167: How to deal with hunger during a calorie deficit and make weight loss progress you can maintain.

Episode 166 - Q+A: How to improve post-run recovery, building a home gym, meal out choices & staying focussed when life is overwhelmingly busy.

Episode 165: How to lose weight whilst still living your life and enjoy social occasions.

Episode 164: Q+A – Supplements for a Limited Diet, Reverse Dieting Explained & Gym Setup Tips