Episode 185: We're Taking a Break! But We'll Be Back...
Ep. 185: Hormone Replacement Therapy Is Back On The Table: What Every Woman Should Know with Deanna Woodroffe | Perimenopause | HRT | Hormone Balancing | Menopause | Hashimoto’s
Ep. 184: How Chronic Stress Impacts Your Hormones, Thyroid Health, and Adrenals with Dr. Andrew Neville | Hashimoto’s | Bucket Theory | Adrenal Fatigue | Fight or Flight | Stress and Thyroid
Ep. 183: Should I Take Thyroid Medication? What Women With Hashimoto’s Need To Know with Dr. Jen Mann, ND | Thyroid Health | Thyroid Medication | Holistic Medicine | Tests For Hashimoto’s
Ep. 182: New Hope for Relief from Interstitial Cystitis, Chronic UTIs, and Thyroid Issues with Heather Florio | IC Relief | Chronic UTIs | Bladder Pain | Desert Harvest | Aloe Vera | Hashimoto’s |
Ep. 181: One Call Could Uncover the Missing Pieces to Your Hypothyroidism | HTMA Test | Thyroid Breakthrough Call | Hashimoto’s | Hypothyroidism | Histamine | Gut Health | Stress
Ep. 180: Everything You Need To Know About HRT Before Menopause Starts with Dr. Cathleen Brown | HRT | Hormone Replacement Therapy | Perimenopause | Menopause | Hormone Health
Ep. 179: How HTMA Testing Can Take the Guesswork Out of Your Health Journey | HTMA Test | Mineral Testing | Mineral Balancing | Hashimoto’s | Hypothyroidism |
Ep. 178: The Real Reason Why Breaking Emotional Eating Habits Feels Impossible with Amber Romaniuk | Binge Eating | Disordered Eating Patterns | Emotional Eating | Food Addiction | Nervous System Healing
Ep. 177: MCAS and Histamine Intolerance: What’s the Difference? with Heather Orrichio | MCAS | Histamine Intolerance | Autoimmune Conditions | Thyroid and Histamine |
Ep. 176: What I Learned About The Standard American Diet From A Trip To Europe | Gluten Intolerance | Hashimoto’s | GMO Foods | Glyphosate | EU Food Regulations | Non-Hodgkin Lymphoma |
Ep. 175: Your Genetics Are Talking To You, Here’s How To Listen with Dr. Sam Shay | Genetics | Genetics Testing | Diet and Genes | Inflammation | Chronic Illness
Ep. 174: Your Chronic Fatigue and Brain Fog Might Be A Dysregulated Nervous System with Miguel Bautista | Nervous System Regulation | Chronic Fatigue Syndrome | Healthy Habits | Nervous System Health |
Ep. 173: 6 Things My Dad’s Open Heart Surgery Taught Me About Healthy Aging | Heart Disease | Heart-Thyroid Connection | Hashimoto's | Triple Bypass | Epigenetics |
Ep. 172: Trust the Tiny: Small Habits That Make Big Changes for Autoimmune Outcomes | Habit Building | Nervous System | Autoimmunity | Healthy Habits | Autoimmune Coaching
Ep. 171: Your Hashimoto’s Symptoms Could Actually Be Caused By Leaky Gut | Thyroid Health | Leaky Gut | Autoimmunity | Hashimotos | Root Cause |
Ep 170: These Nervous System Regulators Can Change Your Relationship With Food with Sherry Shaban | Diet Culture | Nervous System | Fight or Flight | Women’s Health | Hormone Imbalance | Hunger & Hormones
Ep. 169: Functional Medicine Red Flags: 5 Things To Look For In a Functional Medicine Practitioner | Thyroid Health | Root Cause Healing | Chronic Illness | Holistic Health |
Ep. 168: Uncomplicating Wellness in a Sea of Women’s Health Advice with Jenn Trepeck | Wellness Culture | Nutrition News | Health Coach | Women’s Health | Bio Stacking | Hypothyroidism
Ep 167: Decoding the New Food Pyramid For Hashimoto’s and Thyroid Problems | Food Pyramid | Nutrition Guidelines | Health Literacy | Nutrition Headlines |
Ep. 166: Women’s Weight Loss Resistance Isn’t “Just a Hormone Issue” with Terry Tateossian | Weight Loss | Diet & Exercise | Metabolism 35+ | Sustainable Weight Loss | Perimenopause and Weight Loss
Ep. 165: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 3 | Mold symptoms | Mold Detox | MARCoNS | Gut Health | H. Pylori |
Ep. 164: Weight Loss for Women 35+: Stop Undereating and Overexercising with Ashley Fillmore | Weight Loss | Diet & Exercise | Metabolism 35+ | Metabolic Fix | Sustainable Weight Loss | Perimenopause and Weight Loss
Ep. 163: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 2 | Mold symptoms | Mold Exposure | MARCoNS | MCAS
Ep. 162: Stop Stress and Overwhelm in its Tracks: Why Biofeedback is the Holistic Therapy You Didn’t Know You Needed with Dana Hargus
Ep. 161: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 1
Ep. 160: The Candida Connection: How Candida Overgrowth Affects the Thyroid and How to Fix It with Dr. Michael Biamonte
Ep. 159: Season 3 Finale: What's Next, Mold Updates & Last Call for Genetic Detox
Ep. 158: Understanding Anxiety Through the Makaranda Method with Eleanor Evans Medina
Ep. 157: The Mineral Connection to Thyroid Health with Dr. Carolyn Dean
Ep. 156: Understanding Your Detox Genes: How Genetics Affect Your Health w/ Erika Gray (co-founder of Toolbox Genomics)
Ep. 155: How I'm Doing Black Friday (Without the Gross Sales Tactics)
Ep. 154: Thyroid Thursday Part 6: The 3 Foundational Labs Every Woman with Thyroid Issues Needs
Ep. 153: How a Viral Parasite Cleanse Sparked a Natural Health Movement w/ Kim Rogers (CEO of Parafy)
Ep. 152: Thyroid Thursday Part 5: Nourish to Thrive — The Nutrition Blueprint for Thyroid Health
Ep. 151: Simplifying Health in a Busy World with Ariana Hakman
Ep. 150: Thyroid Thursday Part 4: What No One Told You About Hormones + Thyroid Health
Ep. 149: The Oral Health–Thyroid Connection: What Your Mouth Says About Your Hormones with Amber White
Ep. 148: Migraines vs. Headaches: Root Causes, Hormones & Healing with Diane Ducarme
Ep. 147: Thyroid Thursday Part 3 - Thyroid Health Beyond Food: Sunlight, Detox & Circadian Reset
Ep. 146: Thyroid Thursday Part 2: The Top Supplements for Thyroid Health (And How to Use Them Wisely)
Ep. 145: What Your Doctor Might Be Missing About Thyroid Testing with Dr. Brittany Henderson
Ep. 144: Thyroid Thursday Part 1: Constipation, Gut Health & the Hidden Root of Hypothyroid Symptoms
Ep. 143: How to Sleep Deeper, Strengthen Immunity & Stop Overthinking at Night with Dr. Scott Sherr
Ep. 142: Uncovering the Real Root Causes of Thyroid Dysfunction
Ep. 141: Breaking the Silence: The Truth About Menopause with Dr. Marcia A. Harris
Ep. 140: Thyroid Thursday 9: Thyroid Meds - A Bridge, Not a Burden
Ep. 139: Turn Your Food Sensitivity into your Gut Healing Superpower with Alison Marras
Ep. 138: Minerals Decoded (Part 8): Are You Storing Heavy Metals in Your Body Without Knowing It?
Ep. 137: Minerals Decoded (Part 7): The Weird Reasons Your Body May Be Literally Calcifying Itself — and How to Reverse It
Ep. 136: Minerals Decoded (Part 6): This One Mineral Imbalance Could Be Making Your PMS Worse
Ep. 135: Minerals Decoded (Part 5): Fatigued, Foggy, and Burnt Out? Your Adrenals Might Be Trying to Tell You Something
Ep. 134: Minerals Decoded (Part 4): Kick Sugar Cravings to the Curb by Balancing Your Calcium-to-Magnesium Ratio
Ep. 133: Minerals Decoded (Part 3): Get Out of Burnout and Fuel Your Cells with the Correct Sodium-to-Potassium Ratio
Ep. 132: Minerals Decoded (Part 2): Burnout or Wired? Your Metabolism & Nervous System with the Calcium-to-Phosphorous Ratio
Ep. 131: The Truth About Perimenopause — When It Starts, How to Manage Symptoms, and Knowing if Bioidentical Hormones Are Right For You with Dr. Amy Day
Ep. 130: Minerals Decoded (Part 1): Why You Should Get Your Minerals Tested with an HTMA Test
Ep. 129: Holistic Healing Methods for UTIs and Yeast Infections with Live UTI Free Founder, Melissa Kramer
Ep. 128: How to Eat More, Exercise Less, and Still Lose Weight While Rebuilding Your Metabolic Health with Fitness Coach Joe Hoye
Ep 127: Thyroid Thursday #8 — Does Thyroid Dysfunction Contribute to Osteoporosis or Scoliosis?
Ep 126: How the SHE Thrives Group Program Helped Meg Collins Relieve Her Symptoms of PCOS and Hashimoto’s
Ep 125: Thyroid Thursday #7 — The Mind-Body Connection Between Cortisol, Adrenaline, and Blood Sugar, and Stress
Ep 124: Kicking Chronic Constipation, Bloating, Fatigue, and Other Gut Health Issues to the Curb with Liz Roman, “The Poop Queen”
Ep 123: Thyroid Thursday #6 — The Vital Connection Between Vitamin A, Cholesterol, Hormones, and Our Thyroid Health
Ep. 122: 4 Reasons Why Your FDN Protocols Might Not Be Fixing Your Chronic Health Issues with Allison Jordan, FDN and Gut Health Expert
Ep. 121: Thyroid Thursday #5 — What About Iodine? How Your Thyroid Reacts When You Don’t Have Enough (or Too Much)
Ep. 120: Giving Up Gluten: The #1 Thing That Changed My Thyroid Health For Good with Dr. Tabatha Barber
Ep. 119: Thyroid Thursday #4 — What Happens When the Labs Don’t Line Up With How I Feel?
Ep. 118: What’s Really Fueling Cancer and Chronic Illness with Dr. Nasha Winters
Ep. 117: Thyroid Thursday #3 — What’s Up With Thyroid Nodules and Goiters?
Ep 116: Castor Oil: A Miracle Product for your Long-Term Wellness Journey and Clean Beauty Solutions with Dr. Marisol Teijeiro
Ep. 115: Thyroid Thursday #2 — Clearing up Magnesium Confusion
Ep. 114: Open Detox Pathways to Reduce Stress and Support Mind-Body Health with Heather Gray, FDN
Ep. 113: Thyroid Thursday #1 — Can You Reverse Hashimoto’s and How Do Parasites Affect Thyroid Health?
Ep. 112: Debunking Thyroid Myths and What Allopathic Medicine Gets Wrong About Thyroid Conditions with Dr. Eric Balcavage
Ep. 111: Perfect was Killing Me, and I Didn’t Even Realize It with Mary Bellanti
Ep. 110: Get Ready For Season 3 and Thyroid Thursdays in 2025!
Ep 109: Healing Inside, Out with Functional Health and Fitness Practices with Allie Cass
Ep 108: Following Your Inner Compass for Stress and Burnout with Meredith Segan Sarason
Ep 107: Debunking Metabolism Myths About Weight Loss with Louise Digby
Ep 106: Heavy Metal Detoxing Made Simple Using Zeolite with Jeff Hoyt
Ep 105: How the MTHFR Gene Affects Methylation, Detoxification, Cortisol, and the Thyroid with Ricardo Miranda
Ep 104: How Food Psychology Can Improve Our Relationship with Food with Jiordana Sadde
Ep 103: How Posture Therapy Can Help Heal Us with Rachna Patel
Ep 102: How Nutrivore is Setting the Record Straight About Dieting with Dr. Sarah Ballantyne
Ep. 101 The Mind-Body Connection to Metabolic Health with Jenn Trepeck
Ep 100: Moving Through a PTSD Flare Through Subconscious Reprogramming with Carly Loewenthal
Ep. 99 What Glucose Tells Us About Our Health and Wellness with Emily Johnson
Ep. 98: What To Do When You Get “Glutened” with Sophie Shepherd
Ep. 97 How Inner Child Work Can Help With C-PTSD and Emotional Patterns with Zelina Chinwoh
Ep. 96 How Troscriptions and Methylene Blue Help Restore the Foundations of Health with Dr. Scott Sherr
Ep. 95 I Never Intended to Have a Podcast (and why I decided to relaunch it)
Ep. 94 The Benefits of Near Infrared Light Therapy with Brian Richards
Ep. 93 Getting Acquainted with Every Part of You in Somatic Work with Patrick Murphy
Ep. 92 Supporting Hashimoto’s with Strength Training and a High Protein Diet with Dr. Emily Kiberd
Ep. 91 The Time I Fired My Doctor
Ep. 90 Six Lessons From Six Years of Coaching
Ep. 89 I Have Low Progesterone, Now What?
Ep. 88 Using Breathwork to Heal Your Body with Jen Broyles
Ep. 87 Taking Control Over Multiple Sclerosis Naturally with Alissa Frazier
Ep. 86 The Importance of How and Why We Sleep with Morgan Adams
Ep. 85 Adding Resources to Your Period Pain Toolkit with Mimi Millard
Ep. 84 Managing Pelvic Floor Health and Chronic Pain with Sami Hobbs
Ep. 83 Getting to the Bottom of Testosterone Excess
Ep. 82 How Your Genetics Affect Estrogen Dominance, Histamine, and Anxiety with Dr. Hailey Arnold
Ep. 81 Supporting Magnesium for PMS, Blood Sugar and Muscle Pain
Ep. 80 Managing Chronic Migraines with Dr. Tanya Paynter
Ep. 79 Optimizing Sodium and Potassium for Energy
Ep. 78 EMF and its Effects on the Endocrine System with R Blank
Ep. 77 Wrapping Up 2022
Ep. 76 Everything You Need to Know About Mold Illness with Toréa Rodriguez
Ep. 75 Breathwork: A Vital Tool for Wellness with Linda Vazin
Ep. 74 Thriving with PCOS with Pollie.co Co-Founder Jane Sagui
Ep. 73: Causes of Estrogen Excess
Ep. 72: Vulvodynia, Mold, PMS & Loving Your Body with Jennifer Vargas
Ep. 71: How to Banish Bloating, Gas, & Stomach Cramps – For the Girl Who’s Tried it All with Jillian Smith
Ep. 70: A Brain on Fire – Coming Off my SSRI
Ep. 69 Overcoming Anxiety, Hormonal Acne, and Constipation with Ani Paoletti
Ep. 68 Low Estrogen: Causes and What to Do About It
Ep. 67 Endocrine-disrupting chemicals & how to spot them with Dr. Jenna Hua
Ep. 66 How to Exercise Effectively with Hashimoto’s with Dr. Emily Kiberd
Ep. 65 Overcoming SIBO, IBS, and Chronic Fatigue with Hally Brooke
Episode 64 Cycle Optimizing with Nutrition, Exercise, and Lifestyle with Kela Smith
Ep. 63 Lauren’s Story - Overcoming Thyroid Cancer
Ep. 62 The Importance of Protecting Your Bones When You Are Young with Dr. Susan Brown
Ep. 61 Mercury Removal and Detox: Sophie’s Story
Ep. 60 Take Back Control of Your Health with BodyTalk & Hyponosis with Lyn Delmastro-Thomson
Ep. 59 Movement for pregnancy, postpartum & cycling women with Jacquie Smith
Ep. 58 Estrogen's a bitch with Kate Vazquez
Ep. 57 Tracking your Menstrual Cycle Using Tempdrop
Ep. 56 My Journey Through IBS + Anxiety
Ep. 55 Thriving with PCOS with Dr. Jennifer Roelands
Ep. 54 How Disease is Held in the Body
Ep. 53 Breast Implant Illness with Jennifer Woodward
Ep. 52 How the Vagus Nerve affects period pain, postpartum depletion, pregnancy & your babies with Dr. Carrie Rigoni
Ep. 51 Pelvic Floor Health, Incontinence, and Diastasis Recti w/ Erica Ziel
Ep. 50 PMS and Menstrual Moods with Courtney Mayszak from DeLune
Ep. 49 I'm Off Birth Control, Now What?
Ep. 48 Using Proov Testing for Healthy Ovulation w/ Amy Beckley
Ep. 47 Women’s Sexual Health & The Gender Gap in Health Care with Dr. Carolyn Delucia
Ep. 46 Macro and Micro Nutrients for Weight Loss with Jeremy Piccott
Ep. 45 Postpartum: How Bounce Back Culture is Harming Women with Kimberly McFerron
Ep. 44 The Histamine, Estrogen, and PMS Connection
Ep. 43 Natural Fibroid Elimination with Cecili Simmons El
Ep. 42 How to Ditch Your Menstrual Migraines
Ep. 41 How to solve your IBS: Not another Low FODMAP DIET with Laura Martin
Ep. 40 Missing Periods: Why is this happening to you and what you can do about it with Stefanie Adler
Ep. 39 The Benefits of Estrogen & Progesterone
Ep. 38 Recurrent Miscarriage and Infertility Solved with Dr. Monique Ruberu
Ep. 37 How Poop Impacts your Estrogen Levels with Kylene Terhune
Ep. 36 SIBO Made Simple with Phoebe Lapine
Ep. 35 Thyroid Part 2: Solutions for Hashimoto's
Ep. 34 How to Heal Your Pelvic Floor Through Somatic and Energy Work with Dr. Miriam Bouve
Ep. 33 Endometriosis and Women of Color with Samantha Denäe and Lauren R. Kornegay
Ep. 32 How Physical Injury Affects Your Gut Health with Allison Jordan
Ep. 31 Nutrients for the Menstrual Cycle
Ep. 30 Thyroid Part 1: Symptoms & Root Causes: What You Need to Know
Ep. 29 Irregular Cycles Part II with Dr. Lauren Rubal
Ep. 28 Toxic Personal Care and Safer Alternatives with Arden Martin
Ep. 27 Infertility Trauma and The Intersection of Racial Trauma with Dr. Loree Johnson
Ep. 26 Charting Your Cycle to Empower Your Hormone Health with Melissa Buchan
Ep. 25 The “silent” epidemic: how wheat sensitivity falls through the cracks with Whitney Morgan
Ep. 24 What is Holding You Back from the Sex You Desire with Alicia Pinkston
Ep. 23 Natural Solutions to Heal Infertility with Sarah Clark
Ep. 22 Debunking Exercise and Intuitive Movement with Tara Laferrara
Ep. 21 Understanding the Gut-Period Connection with Kylene Terhune
Ep. 20 Using Tantra in Sensual Connection to Navigate Fertility with Christi Anne Bela
Ep. 19 Outsmarting Endometriosis with Dr. Jessica Drummond
Ep. 18 Abnormal Menstrual Cycle: Reasons & Solutions with Dr. Lauren Rubal
Ep. 17 Top 3 Reasons Why Your Hormones Need a Detox with Dr. Mariza Synder
Ep. 16 The Secret to Longevity? Better Farming with Jennifer Maynard
Ep. 15 American Life Destroys the Gut with Kimberly Kaye
Ep. 14 Addressing PCOS With Dr. Gersh
Ep. 13 Root Cause of Autoimmune Disease and What You Can Do About It with Ryan Monahan
Ep. 12 A Women’s Guide to Wellness - in Conversation with Michelle Norris
Ep. 11 The Best of the Best in FemTech and SexTech: How These Tools Can Make Your Life Better with Rachel Braun Scherl
Ep. 10 Period Pain is NOT Normal with Dr. Nicole Glathe
Ep. 9 Genetics - The Key to Unlocking Your Bodies Hidden Mysteries with Dr. Erika Gray
Ep. 8 Self Love & Self Compassion: A Key to Healing with Shawn Mynar
Ep. 7 Activating Your Body's Ability to Heal and Stay Calm - Even in a Pandemic with Jodi Sternoff Cohen
Ep. 6 Libido, Fertility & Energy Medicine: Transform Your Sexual & Reproductive Health During a Pandemic with Dr. Jill Blakeway
Ep. 5 The Fusion of Western & Functional Medicine and Why its the Way of the Future with Dr. Adam Perlman
Ep. 4 How to Fix Your Sleep with Devin Burke
Ep. 3 How Women Can Eat for Their Hormone Cycle with Dr. Beth Westie
Ep. 2 The Underlying Causes of Infertility with Anna Saucier
Ep. 1 How emotional abuse shut down my body - Finding Your Inner Health Wisdom with Lee Noto
Going Beyond Disease For Women, Finding the Root Cause and Reversing It