All Episodes
Sober & Lit Podcast — 139 episodes
What If Sobriety Is Really About Self-Love? EP 138
The Part of Sobriety We Don't Talk About Enough / EP 137
Stop Waiting to Feel Ready to Quit Drinking / EP 136
Alcohol Was Keeping Me Playing Small with Lorna Wilson / EP 135
Alcohol & Boredom: Why You Keep Drinking / EP 134
When Doctors Struggle with Alcohol & Depression with Dr. Valerie Brooke / EP 133
The Missing Step When Changing Your Drinking / EP 132
Why Alcohol-Free Travel Changes Everything with Darci Murray / EP 131
Is Alcohol Causing Your Midlife Weight Gain? EP 130
Embarrassed to Be Alcohol-Free? Here's How to Own It / EP 129
How Anxiety Accelerates Alcohol Use Disorder / EP 128
Alcohol, Menopause & Midlife Truths with Kathleen McDermott / EP 127
Why Don't I Feel Better Sober? EP 126
How Sobriety Fueled Success for Entrepreneur Deborah C. Smith / EP 125
Building Sober Confidence: Why Summer Is Your Ideal Training Ground / EP 124
Alcohol-Free Wine Revolution with Tracy Sweeney / EP 123
Sober Summer Experiment: Curious About Firsts? EP 122
Burnout, Wine, Repeat with Lauren Baptiste / EP 121
Alcohol-free Vacations- 3 Mistakes to Avoid/ EP 120
Alcohol-Free Events Are the Future with Laura Nelson / EP 119
#1 Alcohol Craving Hack: SNAP / EP 118
Why High-Achieving Women Quit Drinking with Sue Willoughby / EP 117
My Drinking Isn't That Bad / EP 116
Sober Courage Meets Cold Joy with Libby DeLana / EP 115
Is Alcohol Hijacking Your Dopamine? / EP 114
The Alcohol-Free Relaxation Alternative: Kava / EP 113
Why Do I Always Go Back To Drinking Again? / EP 112
Alcohol-Free Healing Tools with Brandi Babb / EP 111
5 Tips to Say No to a Drink / EP 110
Sober Sex & Dating After 40 with Lily Shanks / EP 109
Mastering Drinking Urges / EP 108
Sobriety Made Social: Chris Marshall’s Journey / EP 107
The Real Cost of Alcohol with Expert Guest Mike Marshall / EP 106
What Are You Thirsty For? Rethinking Drinking with Anna Donaghey / EP 105
Alcohol-Free Legacy for Our Kids and Grandkids / EP 104
Alcohol-Free New Year’s Eve: Try These 5 Ideas / EP 103
Staying Sober at Christmas: Real-Life Tips / EP 102
Alcohol-Free Holiday Tradition Makeover / EP 101
Sober Aging with Patricia Becker / EP 100
Alcohol-Free Holiday Party Tips / EP 99
Intoxicating Alcohol Lies with Meg Geisewite / EP 98
Sober Thanksgiving Survival / EP 97
6 Reasons We Quit Drinking / EP 96
Sober For Dummies with Tamar Routley / EP 95
Blackouts, Brownouts, and Pass-Outs / EP 94
Sober Curious & THC Drinks: Abby Calabrese on Breaking Norms / EP 93
Understanding Binge Drinking: A Must-Hear for Women / EP 92
Strategies To Help Loved Ones with Amber Hollingsworth / EP 91
I'm Sober, Why Isn't My Life Magically Perfect? / EP 90
Modern Sobriety, Female Empowerment, and the Sober Revolution with Kristen Bear / EP 89
Are Sober People Really Missing Out on All the Fun? / EP 88
Ditch the Diet and Drinks: Sustainable Weight Loss with Dr. Ginny / EP 87
Ann Dowsett Johnston, Quit Lit Pioneer: Telling the Truth About Women and Drinking / EP 86
No Rock Bottom Required to Quit Drinking: What If You Just Want to Feel Better? / EP 85
The #1 Mindset Hack That Helped Thousands Get Sober: Scott Pinyard Wisdom / EP 84
When Is The Best Time To Change Your Drinking? Here's How To Break Free / EP 83
Hiding Your Drinking: Lauren’s Journey From Mommy Wine Culture to Freedom / EP 82
Sober & Lit: Why Reclaiming Sobriety Is the New Cool / EP 81
Functional Sobriety: With Dr. Brooke Scheller, Nourishing Your Body for Alcohol-Free Living / EP 80
The Truth About 'Drink Responsibly'—What the Alcohol Industry Doesn't Want You to Know / EP 79
I Gave Up Drinking to Save Myself: Allison's Sober Story / EP 78
Do Sober People Really Judge Drinkers? / EP 77
Can Hypnotherapy Help You Quit Drinking? The Surprising Truth / EP 76
Sober & Strong in Midlife: Empowering Women to Thrive Without Alcohol / EP 75
I Quit Drinking- So Why Don't I Feel Amazing? / EP 74
Are You a Gray Area Drinker? Jolene Park Breaks It Down / EP 73
Sober Behind the Bar: Chris Cardone’s Mission for Sober Inclusivity in Hospitality / EP 72
Coming Out Alcohol-Free: How to Tell Your Friends & Family You’re Not Drinking / EP 71
How Meditation Paved the Way for Rory Kinsella’s Sober Journey / EP 70
Bachelorette Parties Without Booze: How to Celebrate Alcohol-Free / Ep 69
Six Key Questions Answered About an Alcohol Free Lifestyle / EP 68
“I Thought I Was Too Young”: The Untold Truth About Liver Disease & Alcohol / EP 67
Why Alcohol Isn’t the Reward You Think It Is / EP 66
Sober & Spicy: Mocktail Mom’s Refreshing Take on Life Without Drinking / EP 65
Dating, Divorce & Sobriety—The Secrets No One Talks About / EP 64
Drinking because you’re lonely? Truth about Alcohol & Isolation / EP 63
Exploring the Impact of Adverse Childhood Experiences on Alcohol Use with Peggi Cooney / EP 62
Why Chasing Happiness in a Wine Glass Always Leaves You Empty / EP 61
Embracing Sobriety After Heartbreak with Rose Clark / EP 60
Anger Management Mastery: Embrace Emotions in a Sober Life / EP 59
From Gray Area Drinker to Sober Dad: Todd Kinney's Powerful Story / EP 58
Rise and Shine: Creating Powerful Morning Habits for Alcohol-Free Success / EP 57
Beyond the Bottle: Kate Nichols on Family, Health, and an Alcohol-Free Lifestyle / Ep 56
Stop "Shoulding" Yourself: Break Free from Negative Thoughts and Embrace Alcohol-Free Living / EP 55
Healing Beyond Medicine: Sarah Dawkins’ Insights on Emotional Health and Alcohol / EP 54
Unpacking the F Word: Failure as a Tool for Growth / EP 53
Live Naked with Annie Grace: Transforming Your Life by Rethinking Alcohol / EP 52
Empower Your New Year: Join Feel Lit 21 for a Supportive Dry January / Ep. 51
Taking the Leap: Embracing Life Without Alcohol / EP 50
Unwrap the Magic: Cultivating Joy, Peace, and Connection this Holiday Season / EP 49
Ignite Your Joy: Martha Wright’s Expert Holiday Tips / EP. 48
Resilient, Empowered, Alcohol-Free: Toni Will's Ultimate Success Story / EP 47
Achieving a Stress-Free, Sober Thanksgiving: Insights and Strategies / EP 46
Breaking Free: Overcoming the Obsession With Alcohol / EP45
A Guide to Supporting a Sober Curious Loved One / EP. 44
Sobriety in Style: with Josh James a Leader in the Non-Alc Beverage Movement, EP 43
Conquering Alcohol, Burnout, and Hustle Culture w/ Guest Jamie Phillips / EP 42
6 Reasons Why Exercise & Diet Can’t Counteract Alcohol’s Effects / EP 41
Challenging Alcohol Norms: Hadley Sorensen on Social Drinking / EP 40
Embracing Badassery: Overcoming Embarrassment in an Alcohol-Free Lifestyle / EP. 39
Pink October: Mammograms Matter and Revolutionizing Workplace Culture / EP. 38
Mental Battles of Moderation: Your Path to Alcohol Freedom / EP. 37 (Part 2)
The Moderation Myth: Finding Freedom / EP. 36 (Part 1)
Binging, Blackouts, and Beyond: Unpacking the Dangers of Excessive Drinking / Ep. 035
Rewrite Your Alcohol Story: 6 Reasons Why Coaching Changes Everything / EP. 34
Childless Not by Choice Maureen’s Story of Strength and Support / Ep. 033
Too Much Grace? Unpacking the Power of Self-Compassion on the Alcohol-Free Journey / Ep. 032
Weight Loss Surgery and Alcohol: A Journey to Emotional Wellness / EP. 031
Zero Proof Insights with Susie Streelman: Redefining Social Life / Ep. 030
Unveiling the Secret to the Fountain of Youth / Ep. 029
Sober & Strong: Embracing Inner Child Work for Emotional Resilience / Ep. 028
Self-Sabotage Exposed: Embracing Happiness and Healing / Ep. 027
Taming the Lizard Brain: Green Light Thoughts / Ep. 026
Bliss Without Booze: Ingenious Ways to Outsmart Boredom / Ep. 025
Authentic Fun : Navigating Life’s Joys Without Alcohol / Ep.024
Alcohol Gut Health and Herbal Wisdom with Amelia South / Ep. 023
The Journey Continues: Tips for Embracing the Alcohol-Free Life Beyond 6 months /EP. 022
From Nervous Beginnings to Overflowing Joy: A Detailed Timeline of the Alcohol-Free Journey / Ep. 021
Living Lit: Retreats, Connections, and Alcohol-Free Adventures/ EP. 020
The Power of an Alcohol-Free Vacation: Joy, Relaxation, and Freedom / Ep. 019
High Performance and Wellness: Emily Judice's Journey to Achievement Without Alcohol /Ep. 018
Mind Over Matter: Tackling Fading Affect Bias / Ep 017
Finding Balance: Honest Conversations on Weight, Sugar, and Alcohol Freedom / EP 016
Art, Connection, and Sobriety: Tammi Salas and the Power of Support Communities / Ep 015
Unwind Without Wine: Coping with Evening Stress and Anxiety/ Ep. 014
Rethinking Normalcy: The Myth of "Just" a Social Drinker/ Ep. 13
Name it, Feel it, Heal it: Navigating the Emotional Roller Coaster of Alcohol-Free Living / Ep. 012
Navigating Loss and Gratitude: Finding Light in an Alcohol-Free Lifestyle with Pam McRae / Ep. 011
Overcoming the Friday Night Wine Trap / Ep. 010
Feel It: Strategies for Managing the Urge to Drink / Ep. 09
The FriendShift: Navigating Relationships Alcohol-Free / Ep. 08
Sound Sober Sleep Strategies / Ep. 07
Alcohol-Free Socializing: Strategies for Navigating Happy Hour / Ep. 06
Ep.5 Can You Really Lose the Desire for Wine?
Ep.4 If I Can't Stop Drinking Does That Mean I'm an Alcoholic?
Ep.3 How Do You Know if You're Ready to Take a Break from Drinking?
Ep.2 Breaking Free from Wine: What Are the Major Challenges?
Ep.1 Sipping Secrets: How Ruby & Susan Got Lit!
Feel Lit Alcohol Free Trailer