All Episodes
Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace — 28 episodes
Nobody Told You This About Stress
Eating More Might Be Your Missing Piece
From Overwhelmed to Aligned: What Your Body Has Been Trying to Tell You
Avoiding Muscle May Keep Your Metabolism Stuck
Your Brain Is an Energy Hog (And Multitasking Is Making It Worse)
Your Body Doesn’t Trust Your Schedule
Cultivate: The Soil of Your Life Matters
Why You Keep Starting Over: Health as Stewardship, Not Striving
The Muscle–Longevity Connection
Mitochondria: The Energy System Nobody Talks About
The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder
Gut Health Is the Foundation of Resilience
From Fixing to Formation: Health Is Built, Not Just Repaired
Resilience: Strength to Move Forward
Why Change Feels Hard When You’re Exhausted
Why Your Body Won’t Calm Down
Why You’re Not Broken: The Foundation for Lasting Health
What to Do When Motivation Fades: What to Do When Motivation Fades
Thyroid or Adrenals? The Real Reason You’re So Tired
GLP-1s, Muscle Loss, and Midlife Metabolism: A Faith-Centered Conversation About Safer Weight Loss
Why Calorie Counting Backfires After 40
The Physiology of Forgiveness: Why Your Body Feels What Your Heart Carries
Heal Your Gut, Heal Your Hormones
Faith, Food & Freedom: Rewrite Your Food Story
Cortisol Chaos: How Stress Hijacks Your Hormones
Why Oatmeal Might Be Wrecking Your Metabolism
Menopause Metabolism, Weight Loss, and Mind Renewal
God Doesn’t Waste a Thing: Your Pain Has a Purpose