All Episodes
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma — 133 episodes
132. Dance of Attachment: Avoidant Attachment and the Solo Tango
131. Dance of Attachment: Anxious Attachment and the Salsa of Uncertainty
130. Why Knowing Your Attachment Style Isn't the Same as Healing It
129. Why Summer Is Secretly Triggering Your Anxious Attachment (Vacation Panic, Golf Trips, and the Fix)
128. Why Your Avoidant Partner Acts Like He Doesn't Care (He Does, His Body Just Shut Down)
127. Is a Relationship Even Worth It? | Coaching Call with Courtney (Part 5)
126. Stop Calling Your Needs "Too Much" — Here's What They Really Are
125. Why Being Wanted Doesn't Always Feel Safe | Coaching Call with Courtney (Part 4)
124. The Difference Between Real Standards and Protective Ones | Coaching Call with Courtney (Part 3)
123. From Snake Venom to Shared Stories: The Journey Behind the Impact Tour | My Conversation With Hal Eisenberg
122. When a Friend Says "We Need to Talk" | Coaching Call with Courtney (Part 2)
121. Is There a Magic Word for Parts Work? | Coaching Call with Courtney (Part 1)
120. Listener Questions: The Attachment Questions Women Ask Me Most
119. You Can See Your Pattern Coming... So Why Can't You Stop It? | Coaching Call with Cordelia (Part 6)
118. Secure Attachment: What No One Tells You About Feeling Secure in Love | Somatic Attachment Series Part 4
117. Disorganized Attachment: Why Your Nervous System Makes You Push and Pull in Relationships | Somatic Attachment Series Part 3
116. Avoidant Attachment: The Subtle Shutdown Your Nervous System Creates | Somatic Attachment Series Part 2
115. Anxious Attachment: Why You Spiral Waiting for a Text Back | Somatic Attachment Series Part 1
114. The Truth About Self-Sabotage (It’s Not What You Think)
113. You Know It’s Not About You… So Why Does It Still Hurt? | Coaching Call with Cordelia (Part 5)
112. Why You Keep Choosing the Wrong Man (Even When You Know Better)
111. What the Hell Is Attachment Theory? Sneak Peek from Dance of Attachment
110. The Luck You Make 🍀: How Secure Women Create Their Own Momentum
109. The Real Reason He Pulls Away After It Gets Good
108. Attachment in Friendships: Why It Hurts So Bad to Be the Friend Who Always Reaches Out | Coaching Call with Cordelia (Part 4)
107. Why You Overreact When He Breathes the Wrong Way
106. Love Me Better: Why Wanting More Feels Risky
105. When the World Feels Unsafe: How Collective Grief Shows Up in Your Body and Relationships
104. How to Get Clear on What You Want | Coaching Call with Cordelia (Part 3)
103. Should I Tell My Avoidant Partner About Attachment Theory?
102. Is This My Intuition or My Attachment Style Acting Up?
101. When Being Easygoing Gets You Taken Advantage Of | Coaching Call with Cordelia (Part 2)
100. How Speak Honest Became 100 Honest Conversations
99. The Real Reason You Talk Too Much When You’re Nervous
98. How Secure Attachment Is Built in Early Childhood | My Conversation with Devon Kuntzman
97. Why Trauma Dumping Happens And How To Stop It When You Really Like Someone
96. Why You Get Activated by “Small Things” | Coaching Call with Cordelia (Part 1)
95. Validate Before You Vent: The Holiday Survival Guide for Sensitive Souls (Part 2)
94. Raise Before You React: The Holiday Survival Guide for Sensitive Souls (Part 1)
93. Radical Acceptance and Chronic Pain: How to Stop Fighting Your Body
92. Tired of Being Tired? Here’s How to Feel Inspired Again | My Conversation with Dr. Deonne
91. Authentic Expression Over Perfection | My conversation with Ellie Laliberté
90. The Ripple Effect of Owning Your Story | My Conversation with Samantha Moonsammy
89. From Dancing on the TEDx Stage to a Bestseller: The Story of Dance of Attachment
88. How to Thrive and Shine in Love and Life | My Conversation with Julee Sung
87. Healing Relationships, One Poem at a Time | My Conversation with Navreet Pabla
86. The 3 Reasons You Need Community to Heal Your Attachment Style
85. What Secure Attachment Really Feels Like (It’s Not What You Think)
84. Breaking Toxic Dating Patterns | My Conversation with Coach Cass
83. Stop Shoulding Your Grief | My Conversation with Teri Kingston
82. The Body Speaks: Healing Chronic Pain Through Emotional Release | My Conversation with Nyle Biondi
81. Why He Never Listens (and What to Do About It) | Coaching Call with Christine
80. From Reactive to Proactive: The Boundary-Setting Revolution
79. What to Do When Someone in Your Life Feels Beyond Difficult | My Conversation with Dr. Jessie Stern & Rachel Samson
78. What Your Shame Spiral Is Trying to Tell You
77. Parenting Through Divorce Without Losing Your Mind (or Your Identity) My Conversation with Vivian Meraki
76. Are You Settling or Just Scared? 5 Truth Bombs About Secure Relationships
75. When Avoidant Attachment Gets in the Way of a Good Relationship | Coaching Call with Sheryl
74. Why You Can’t Let Go: Listener Questions About Love & Attachment
73. The Truth About Breakups No One Wants to Tell You... My Conversation with Lucy Price
72. When Pride Became Personal: My Story as a Mom and an Ally
71. I Think I Want Out: How to Navigate a Marriage at the Breaking Point | My Conversation with Dr. Becky Whetstone
70. Heal in the Mess: My Dentist Chair Breakdown and What It Taught Me
69. Why Do I Always Feel Like It’s My Fault? | Coaching Call with Lisa
68. Fixing the Fight Before It Starts: The SHIT Method That Actually Works
67. The Hidden Link Between People Pleasing and Attachment Styles | My Conversation with People Pleasing Expert Cora Rennie
66. The Shadow of Shame: What Marvel's Thunderbolts Teaches About Healing
65. This Scared Me… and I Did It Anyway (Now I’m Nominated!) My Chat with Women Podcasters Awards Founder Jennifer Henczel
64. Spring Cleaning for Your Emotional Closet (and Why That Cringe Moment Still Haunts You)
63. Are You Confusing Chemistry with Chaos? With Relationship Expert Bob Grant
62. You Said You Forgave Him... So Why Are You Still Hurting?
61. The Radical Art of Compassionate Parenting with Lara Pitocchi
60. The Silent Sabotage: How Avoidant Attachment Shows Up in Relationships
59. What To Do When He Won't Take Accountability | Coaching Call with Ann
58. Is His Bad Mood Controlling Yours? How to Set Boundaries Without Guilt
57. Why Apologizing Feels So Hard & How to Break the Shame Cycle | Coaching Call with Gigi
56. Why You’re Attracted to Emotionally Unavailable People (And How to Stop!)
55. I Got Dressed Up for Him… And His Response Was NOT It | Coaching Call with Jenna
54. Valentine’s Day Without the BS: How to Make It Work for YOU
53. From Rupture to Resilience: Nervous System Secrets with Tannaz Hosseinpour
52. Butterflies Are A Lie - The Truth About Real Chemistry & Connection [Support Session Replay]
51. Emotional Regulation: How to Stop Reacting and Start Responding in Your Relationships
50. Tell Me What You Want, What You Really, Really Want | Coaching Call with Steph
49. Your Year, Your Intentions - The Anti-Resolution Guide
48. How Amanda Found Her Voice in a Loving Relationship | Real Stories from the Relationship Reboot Program
47. How Carol Rebooted Her Marriage | Real Stories from the Relationship Reboot Program
46. Why Boundaries Are Hard and How to Set Them Like a Boss
45. Letting Go Without Losing Yourself | Coaching Call with Jissell
44. Dance of Attachment Part 4: Secure Attachment (The Secure Waltz)
43. Dance of Attachment Part 3: Disorganized Attachment (The Pendulum Swing Dance)
42. Dance of Attachment Part 2: Avoidant Attachment (The Solo Tango)
41. Dance of Attachment Part 1: Find Out If You’re Dancing the Salsa of Uncertainty (Anxious Attachment)
40. Surviving (& Thriving!) Through Big Relationship Changes
39. Why Do We Push Love Away? A Deep Dive into Healing Attachment Styles | Coaching Call with Carol
38. The Expectation Trap: Why Your Partner Isn’t a Mind Reader (and How to Fix It)
37. Starting the Relationship Reboot Journey | Coaching Call with Amanda
36. Overcome the Fear of Vulnerability and Unlock Deeper Connections
35. Why Self-Sabotage Might Actually Be Self-Protection | Coaching Call with Martie
34. Unlocking Your Relationship Triggers: How to Stay Calm When It Feels Impossible
33. Healing Through Grief: Moving Forward Without Moving On with Chelsea Ohlemiller
32. From Breakups to Self-Worth: Listener Questions on Healing and Moving Forward
31. Unlocking the Power of Trauma-Informed Yoga for Emotional Healing with Cheryl Killilea
30. Are Your Boundaries as Strong as Your Morning Coffee? ☕️
29. How to Spot Red Flags in Relationships (and What to Do About Them!)
28. What to Do When You Want Two Different Things | Coaching Call with Lena
27. How Attachment Styles Influence Your Love Languages
26. Mastering the Red Dot 🔴: Jenn's Toastmasters to TEDx Journey
25. Fear of Upsetting Others | Coaching Call with Jo
24. Taming Intense Feelings with Somatic Experiencing
23. Is It My Attachment Style or Are They Just an Asshole? | Coaching Call with Kim
22: Which Way Do You Lean? Anxious or Avoidant in Disorganized Attachment
21: Exploring Attachment and Personal Growth with Bev Mitelman
20: How Much Can Your Life Change in 10 Years?
19: What is Relationship Coaching and How It Can Transform Your Relationships.
18: How to End a Relationship and Hold to Your Boundaries | Coaching Call with Jisselle
17: How to Love Your Parents Even When They Made You Insecure
16: What to Do When Your Husband's Feelings Are Hurt | Coaching Call with Christine
15: What to Do When People Let You Down - Handling Relationship Frustrations
14: Is It Society's Expectations or Yours? | Coaching Call with Cheryl
13: The Nuances of Emotion vs. Perception in Communication
12: Friendship with an Ex... Is it Possible? | Coaching Call with Grace
11: Escaping the Drama Triangle Through Empowerment
10: Navigating Friendship Fiascos | Coaching call with Sarah
09: The Art of Staying Grounded
08: Unraveling Perfection | Coaching call with Sonja
07: Turning Triggers Into Triumphs: A Simple Guide to Emotional Growth
06: The Push and Pull of Love | Coaching Call with Alex
05: How to Balance Attachment and Independence in Relationships
04: Conquering Perfectionism and Imposter Syndrome | Coaching Call with Dee
03: Beyond Trash Pizza - Finding Fulfillment After Heartbreak
02: Navigating Complex Friendships and Emotional Needs | Coaching Call with Jessica
01: Speak Honest: Understanding and Healing Relationship Challenges Through Attachment Styles | Episode 1
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