All Episodes

Strength For Life: Should You Eat Before Lifting After Age 50? | Ep. 38

Strength For Life: Are Barefoot Shoes Safe After 50? Ep. 37

Strength For Life: Lifting Belts...Do They Actually Work? | Ep. 36

Strength For Life: Are Squats Dangerous After Age 40? | Ep. 35

Strength For Life: 88 Years Strong: A Lifetime Invested in the Barbell | Ep. 34

Strength For Life: This 1 Exercise Predicts Longevity | Ep. 33

Strength For Life: She Lost 50 Pounds After 50- Here’s How | Ep. 32

Strength For Life: The 5 Types of Exercisers Who Don’t Build Muscle | Ep. 31

Strength For Life: GLP-1’s, Strength Training, and How To Stop Yo-Yo Dieting with Dennis & Suzy | Ep. 30

Strength For Life: What Happens After You Hit Your Goal? | Ep. 29

Strength For Life: Why Every Woman Can Learn to Do a Pull-Up | Ep. 28

Strength For Life: Barbell Training After Age 50 with Major Grant Broggi, Founder of The Strength Co. | Ep. 27

Strength For Life: Are Sore Muscles A Sign Of A Good Workout? | Ep. 26

Strength For Life: Are You Too Old To Lift Weights? And More… | Ep. 25

Strength For Life: Beginner’s Guide to Strength Training (Start Here) | Ep. 24

Strength For Life: What the New Food Guidelines Get Right- and Wrong: A Nutritionist’s Take | Ep. 23

Strength For Life: From 5K’s To Marathons: How To Run Your First Race In 2026 | Ep. 22

Strength For Life: Why 91% of New Year’s Resolutions Fail (And How to Be in the 9%) | Ep. 21

Strength For Life: Choose Your Hard: The One-Way Ticket to Quitting Alcohol, Reversing Diabetes, and Rebuilding Strength After COVID | Ep. 20

Strength For Life: Hyrox, Rest Week and How Quickly To Progress In Strength Training | Ep. 19

Strength For Life: How Hormones Shape Your Strength, Recovery & Results | Ep. 18

Strength For Life: Aging Is an Extreme Sport: Barbell Training with Dr. Jonathan Sullivan | Ep. 17

Strength For Life: The Science of Aliveness: Breathwork, Heat, and Cold for a Stronger Life with Nolan Kim | Ep. 16

Strength For Life: Beat Holiday Weight Gain with Fitmas (and Still Eat Pie) | Ep. 15

Strength For Life: How to lose 78 Pounds After Age 60 | Ep. 14

Strength For Life: Strength Training For Men | Ep. 13

Strength For Life: Interview with Diabetes Expert - Ben Tzeel | Ep. 12

Strength For Life: The Truth About Raw Milk: Why Real Food Fuels Longevity with Mark McAfee of Raw Farm | Ep. 11

Strength For Life: Holes in Our Bones- Building Stronger Bones at Any Age | Ep. 10

Strength for Life: Fuel For Endurance Training, What To Do In Between Workouts, and the Worthiness Of Weighted Vests | Ep. 9

Strength For Life: The Best & Worst Health Trends of 2025 (No B.S. Breakdown) | Ep. 8

Strength For Life: Will Protein Make You Fat... Or Keep You Strong? | Ep. 7

Strength For Life: Exercise Recovery Hacks | Ep. 6

Strength For Life: How We’re Training for Strength, Hyrox, and a 70-Mile Backpacking Trip | Ep. 5

Strength For Life: The Truth About 10,000 Steps (Revealed) | Ep. 4

Strength for Life: Should You Be Taking Creatine? | Ep. 3

Strength For Life: Why The Barbell | Ep. 2

Strength For Life: Intro | Ep 1