All Episodes
Strength Matters — 302 episodes · page 2 of 4
A Proven Marketing Strategy for Fitness Professionals
The 10 Minute Crawl Test Challenge
How to Create Your Own Workout Plan
How to Set Up Bing Places for Your Fitness Business
What is Apple Business Connect for Fit Pros?
How to Get 5 New Personal Training Clients Every Month. Guaranteed.
Do You Even Have a Zone 2?
Does Wearing a Weighted Vest Help You Lose Weight?
3 Training Certifications Every Personal Trainer Should Take
What is Hybrid Personal Training?
Tips to Write Better Programs for Your Clients [Faster]
Why Fast Walkers Live Longer
How to Get a Faster 500m Row?
How to Run a Fitness Website Audit
How to Professionalize Your Fitness Business
The Power of a FREE Strategy Call
What’s the Lifespan of Social Media Content?
Do You Have Aerobic Deficiency Syndrome?
Why We Love Suitcase Barbell Deadlifts
[Case Study] Using a Weight Vest to Increase NEAT
The 60-Minute Turkish Get Up Test
Feed the Cats: Speed Training with Tony Holler
Using Data to Shed 20kg and Eliminate Pain
How Long Should You Rest Between Running Intervals
Why Our Running Athletes Train Differently Now
Flexibility & Freedom: How to Take a Break Without Breaking Your Business
The Social Media Platforms We're Doubling Down on Right Now
Conquering Imposter Syndrome: Finding Your Authentic Voice as a PT on Social Media
The Hidden Social Media Platform: Why It's the Best Place You're Not Posting On
How to Get More Massage Clients without Paid Advertising
When Clients Ask for Discounts: A Case Study in Business Boundaries
The #1 Mistake Fit Pros Make with Their Marketing Strategy
Should Personal Trainers Blog?
The Hidden Formula Behind Every Successful Personal Trainer Website
Why We Priced Our PT Sessions THIS Way: Behind the Scenes
Why Most New Fitness Businesses Fail (And How We're Avoiding It)
Can HRV and Resting HR Guide Your Training Priorities?
How We Turn Fitness Assessments into Actionable Scores
7 Essential Tools That Power Our Online Personal Training Business
Our Hybrid Personal Training Model in Practice
Why Our Hybrid PT Model has Changed our Business Forever
When Google Ads Go Wrong: A Cautionary Tale for Health and Fitness Pros
Are You a Fitness Business Black Belt? The Revenue Ladder Explained
The Dark Side of Facebook Ads: What No One Tells You
The Website Myth: Do Personal Trainers Even Need One?
Mike Boyle's Secrets to Being a Successful Coach
ChatGPT as Your Running Coach: Revolutionary or Risky?
Our Blueprint for Effective Online Fitness Assessments
Why We Ditched Zoom for Online Fitness Assessments
The Controversial Truth About Client Assessments: Do They Even Matter?
John Withinshaw on Why HCP is a Game-Changer for Personal Trainers
HCP: The Certification Coaches Can't Ignore, with Simon Bradbrook
The Hybrid Coaching Debrief: Lessons from Chelmsford
What is a T-Shaped Coach?
Built to Move: An Interview with Kelly and Juliet Starrett
Embracing Change: From Fit Over Thirty to the new Strength Matters Podcast
The Ultimate Guide to Finding Your Perfect Smart Watch with the Quantifiable Scientist
How to Set Health and Fitness Goals that Work
What 2022 Taught Us: The Top 5 Takeaways
The Ultimate Guide to Male Prostate Health with Dr. Perry Nickelston
Reviewing our First Art of Online Coaching Certification
How to Boost Your Fat Loss Results
The Amazing Benefits of Rucking with Jason McCarthy of GoRuck
Conditioning vs Strength: What’s More Important?
The True Value of Functional Movement with Gray Cook
How to Avoid Holiday Weight Gain
What to do When You Have a Back Spasm [Beginner’s Guide]
How to Run a Faster, Stronger 5km if You’re Over 30
Back to School Fitness Tips for Busy Parents
How to Effortlessly Change Your Diet Habits
The Importance of Having Blood Tests
How to Be a Successful Personal Trainer
7 Fitness Lessons I’ve Learned Turning 40, I Wish I Knew at 20
The Best Explosive Power Movements for People Over 30
Conditioning Ideas for Everyday Athletes Over 30
How to Train Like Thor and Chris Hemsworth
How to Build a Strong Core
Live Workshops are Back!
Four Things We Learned at the Perform Better Europe Summit 2022
Is the Keto Diet Right for Me?
Britain is The Most Obese Nation in Europe
Speed, Power and Plyometrics for People Over 30
Why Obesity Drugs Should be a Last Resort
The Strength Matters Hierarchy of Athletic Development [2022 Edition]
A Controversial Lifestyle Change You Might Want to Consider
Five Nutrition Hacks for People Over 30 Who Don’t Do Diets
The Case Against Barbell Training for People Over 30
Rucking for Weight Loss and Fat Loss
If You Have to Choose One, Should You Sleep or Exercise?
How Long Do I Stick to a Training Program that Doesn’t Work?
The Problem with Fat Loss Injections
All About Food Sensitivities
It’s All In the Hips!
Is Cardio or Strength Training Better for Fat Loss?
How to Start Training if You’re Overweight
How to Navigate the World of Supplements with Ben Coomber
The Importance of Delayed Gratification for Fitness Success
The Importance of Having a Growth Mindset to Get Results
5 Things We Learned About Health & Fitness for People 30+ in 2021
How to Start Your 2022 Fitness Journey the Right Way