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All Episodes

Strength + Self — 137 episodes · page 1 of 2

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139: Weight Loss Plateau in Prep - Don't Panic

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138: Hosting The Fit Wkd Fest, Hyrox impulse, starting therapy

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137: Finding my Goldilocks in training

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136: 30 lessons & advice I wish I listened to in my 20s

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135: Choosing change, even when you don't know where it leads

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134: Olympia wkd & competition pressure

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133: squirrels: calm after the storm, the face of Evolve, gifts from Korea

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132: hardest prep yet

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131: The Mind-Gut Axis and Bodybuilding Mindset

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130: Understanding Bodybuilding (NPC / Canadian Physique Alliance)
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129: insights into my own post show phase

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128: Staying on track with your prep/goals while keeping your relationship strong

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127: Challenges and opportunities that come with off season

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126: 2024 competition season wrap & improvement season plans

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125: You don’t learn if you quit & keeping focused amongst big competition

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124: WTF does 'prep is hard' mean?

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123: Best tips for training during travel

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122: Finding & Breaking my own Limiting Beliefs

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121: Mexico Grand Battle Bikini Pro Show Weekend

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120: Disappointments, Deflecting Compliments, Pro Debut Feedback

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119: IG Threads, Extremes in the Fitness Industry, Becoming Rich

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118: Tarot Cards, Not Ready to Compete, Hormones & Things I Love

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117: Boundaries & Expectations for Yourself

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115: Coaching for Fat Loss via Flexible Dieting: part 3/3: entering a ‘Health Phase’

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114: Coaching for Fat Loss via Flexible Dieting: part 2/3: transitioning out of the deficit

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116: Maintenance Phase

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113: Coaching for Fat Loss via Flexible Dieting: part 1/3: approaches to fat loss

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112: Why I Prefer a Macros-Based Approach with Clients

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111: 8 Reasons Why Athletes are so Successful

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110: Things I Do That Help Me Stay Motivated

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109: 6 Personal Trainer Red Flags

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108: Social Responsibilities as a Competitor

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107: Ego Training

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106: Different Prep Experiences

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105: Prep Hacks For Life

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104: Meet the CFL Coaches

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103: Level Up Your To Do List

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102: Overlooked Responsibilities of Influencers

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101: Balancing Relationships, Goals And Nutrition

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100: Hormone Therapy Update

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099: 2022 Competition Season

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098: Being Ok with Pivoting

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097: Arnold Weekend Recap

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096: Feminine Energy

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095: Hormone Replacement Therapy

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094: My Journey 2013-2021

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093: Dating A Competitor

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092: The Truth About Abs

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091: Big Pivots in My Life

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090: How to Go From 0-100 the Right Way

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089: The Diet That Worked Before, Might Not Work Now

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088: 9 Ways To Feel Sore After Your Workout

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087: The Truth Of Being in a Caloric Deficit

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083: Flexible Dieting vs IIFYM

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084: Understanding Effective Reps

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085: 5 Tips to Get Rid of those Last 5 Pounds

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086: Common Errors with Nutrition Guesstimating

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082: Personal Growth from Weight Gain

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081: Why Competition Prep Is Boring

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079: Junk Training

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080: Mini: Success at 5am

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078: You Want to 'Look' Like a Bikini Competitor

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77: The System you already have for Success

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076: Play the Comparison Game Fairly

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075: Strategy of (in)convenience for Success

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074: Start, Stop, Continue

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073: Mini: The First Thing

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072: The Game-Changer for your Workouts

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071: Mini: Growth From Toxicity

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070: Train The Details

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069: Fear Of Growth

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068: Q&A part 3: Mindset

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067: Q&A part 2: Training

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066: Q&A part 1: Nutrition

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065: 2021 Vibes

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064: Why Clients(and you!) Don't Need Me

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063: Peri Workout Nutrition

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061: Red Flags with Coaching

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060: Not Fitting In

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059: Taking Steroids & Doubling My Calories

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58: Muscle Size versus Strength

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057: Why I Coach Women

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056: Muscle Talk

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055: My Life-Changing Moment

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054: Mini: My Biggest Pet Peeve

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053: 8 Tips for Self Care

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052: Owning the Power Of Yes and No

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051: Mini: You are Not a Label

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050: Embracing Your Journey

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049: Pushing Your Potential

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048: Growth Environment

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047: Win your Goals but Fail your Success

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046: 3 Places to Prevent Burnout

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045: This Is Your Plan

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044: 1 Question That's Keeping Me Grounded

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043: Stop Blaming Genetics

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042: Mini: Accelerate Your Progress

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041: Wants versus Needs

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040: Importance of Community

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039: Creating Goals You Can Actually Achieve

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