All Episodes
The Ex-Good Girl Podcast — 171 episodes
Episode 162 - The Patriarchal Double-Bind of Motherhood
Episode 161 - The Two Conversation Buckets
Episode 160 - Staying Quiet Is Already Jeopardizing Your Relationships
Episode 159 - Why Your “Yes” Feels So Hard to Find
Episode 158 - When Speaking Up Changes Your Life with Jessica Carlson
Find Your Outside Voice Part 6 - Your Outside Voice Is Waiting
Find Your Outside Voice Part 5 - The Two Things That Will Try to Stop You
Find Your Outside Voice Part 4 - Say It Messy
Find Your Outside Voice Part 3 - It’s Just a Yes or a No
Find Your Outside Voice Part 2 - The Hidden Tax
Find Your Outside Voice Part 1 - You Make Sense
Episode 157 - Leaving Polygamy, Finding my Voice with Shirlee Draper
Episode 156 - Healing in a Community of Women Re-Release
Episode 155 - The Powerful Combination of Choice and Voice Re-Release
Episode 154 - What Needs To Be Said with Alex Reegan Re-Release
Episode 153 - Using the Past and the Future to Solve Problems in the Present
Episode 152 - How to Stay Informed Without Losing Yourself
Episode 151 - Your Body Was Never Meant to Hold This
Episode 150 - Erotic Wholeness with Darshana Avila
Episode 149 - We Need To Talk About Codependency
Episode 148 - You Can Get Good at Conflict
Episode 147 - How I Make Sense of the Absolute Bullshit Going on Right Now
Episode 146 - Five Questions I’m Asking This Year
Episode 145 - Best Of: How To Have Your Own Back
Episode 144 - Best Of: Too Much and Not Enough
Episode 143 - Self-Silencing is Making You Sick
Episode 142 - Understanding Religious Trauma Part 2 with Kendra Hill
Episode 141 - Understanding Religious Trauma Part 1 with Kendra Hill
Episode 140 - Being a Highly Sensitive Woman with Allyssya Gossett
Episode 139 - A Four-Step Plan for a Holiday That Actually Feels Good
Episode 138 - Grief Isn’t Linear: Learning to Carry What You’ve Lost with Krista St-Germain
Episode 137 - Why Are We Trying To Make It Look Easy?
Episode 136 - Choosing Love Over Certainty with Meagan Skidmore
Episode 135 - Staying in Relationships Even with Differences
Episode 134 - Keep Going but Be Gentle
Episode 133 - What Avoiding Conflict Really Costs You
Episode 132 - How Over-Apologizing Hurts You and How to Stop
Episode 131 - End Emotional Outsourcing with Béa Albina
Episode 130 - Being Seen in the Relationships that Matter Most
Episode 129 - How to Break the Habit of Auto Accommodating
Episode 128 - How to Get Out of the Self-Doubt Spiral
Episode 127 - Radical Discernment: Balancing Self-Care and Collective Care with Katherine Golub
Episode 126 - The Body Knows: Faith, The Wisdom of Desire, and Telling the Truth with Michaelann Gardner
Episode 125 - What I'm Learning About Joy, Rest, and Pleasure
Episode 124 - How Did I Get Stuck and How Do I Get Unstuck?
Episode 123 - Living with ADHD and Letting Go of Good Girl Rules with Kristen Carder
Episode 122 - Signs You're Ready For a Bigger Life!
Episode 121 - Part 2: Are People Pleasers Liars? (And Why That's Not The Real Problem)
Episode 120 - INTERACTIVE EPISODE: Are People Pleasers Liars?
Episode 119 - Patriarchy 101: How It Was Created and What To Do About It Now
Episode 118 - ADHD, Perimenopause, and the Good Girl Trap with Jenny Hobbs
Episode 117 - The Enneagram for People Pleasers Part 2 with Wendy Montgomery
Episode 116 - The Enneagram for People Pleasers Part 1 with Wendy Montgomery
Episode 115 - "Dying for Sex" with Danielle Savory
Episode 114 - Being Bullied and Becoming a People Pleaser
Episode 113 - The Intimacy Triangle with Andrea Parks
Episode 112 - The Hidden Cost of Chronic Accommodation with Celeste Davis
Episode 111 - Hope for Women Struggling with Faith and Feminism: A Conversation with Crystal Hall
Episode 110 - We Have to Start Thinking Differently About Ourselves, and Here’s How
Episode 109 - How to Stop Emotional Eating Without Shame with Laura Conley
Episode 107 - Religious Tools Were Not Created for Women with Britt Hartley
Episode 106 - Vagina Business: FemTech with Marina Gerner
Episode 105 - People Pleasing and Friendship with Jewel Hohman
Episode 104 - Embodying Real Wealth with Julie Murphy
Episode 103 - Ten Things That Will Help Any Relationship
Episode 102 - Sex is Not "Extra" with Dr. Kelly Casperson
Episode 101 - What Does Eve Have To Do With Perimenopause?
Episode 100 - I've Got Some Thoughts About That: AMA with Clients
Episode 99 - Breaking Down Patriarchy with Amy McPhie Allebest
Episode 98 - Resentment: It's Not Coming From Them with Sara Wilhelm
Episode 97 - Stop People Pleasing: Current Members Share!
Episode 96 - What to Do When You Mess Up
Episode 95 - How To Set Goals That Actually Work with Goli Kalkhoran
Episode 94 - We Are Thinking About Time All Wrong with Vikki Yaffe
Episode 93 - How To Get Out of the Planning Trap with Priyanka Venugopal
Episode 92 - Grief Around the Holidays with Susie Ruth
Episode 91 - Good Girls, Glinda and Upholding the Patriarchy
Episode 90 - Why I Love Wicked and You Should Too
Episode 89 - Things that Matter Most Right Now
Episode 88 - How To Have More Holiday Magic this Season
Episode 87 - Settle-Proof Your Dating and Relationships with Lily Womble
Episode 86 - Bodily Autonomy with Dr. Stephanie Hack, the Lady Parts Doctor
Episode 85 - Why Feminism Still Matters
Episode 84 - Belonging to Myself with Serena Hicks
Episode 83 - The Drama Triangle with Andrea Parks
Episode 82 - We are Smart Enough to Invest with Kara Gaisie
Episode 81 - Stop Apologizing
Episode 80 - When the Internet Mob Comes for You with Sandy Connery and Jeni Barcelos
Episode 79 - I Wanted Something Just for Me
Episode 78 - Unconventional Choices: Alternative Relationship Structures with Ali Ryan and Laura Jurgens
Episode 77 - Unconventional Choices: Single Mom by Choice with Carla Moats and Paige Dempsey
Episode 76 - Unconventional Choices: Childfree By Choice with Amber Taylor, Pauline Yan, Melissa G Wirt, and Dr. Susie Castellanos Hansley
Episode 75 - How To Drink Like a Woman Who Loves Herself with Colleen Kachmann
Episode 74 - The Female Double Bind and How to Get OUT
Episode 73 - What I'm Working On At The Moment
Episode 72 - Sneaky People Pleasing
Episode 71 - I'm Not Living The Beautiful Life I Could Be with Angie Wilson
Episode 70 - "I am so F*cking Proud of Myself" - Conversations with Women Who Have Stopped People Pleasing
Episode 69 - Awareness, Capacity and Skills Part Two: Listen In On This Coaching Call
Episode 68 - The Three Things You Need to Make a Change: Awareness, Capacity and Skills Part One
Episode 67 - Expanding Your Capacity for Pleasure with Danielle Savory
Episode 66 - From Stuck to Secure
Episode 65 - The People Pleaser's Guide to Co-Parenting with Mikki Gardner
The Ex-Good Girl Podcast is taking a break!
The Ex-Good Girl Podcast is taking a break!
The Ex-Good Girl Podcast is taking a break!
The Ex-Good Girl Podcast is taking a break!
Episode 64 - How I Created a Secure Relationship With My Husband
Episode 63 - Writing Your Way Back to You with AshMae Hoiland
Episode 62 - Acceptance is the Path to Power
Episode 61 - How Working on My People Pleasing is Honoring Me with My Grief with Elizabeth Hester
Episode 60 - Exploring Non-Traditional Relationships with Kimberly Mathis
Episode 59 - Transparency as a Woman in the Self-Help World
Episode 58 - Stories from Inside Stop People Pleasing Group Coaching Program
Episode 57 - What If Your Marriage Was A Tool For Liberation? with Maggie Reyes
Episode 56 - How To Advocate For Yourself in a Medical Setting with Sara Hughes Zabawa
Episode 55 - How to Remodel a Relationship
Episode 54 - Grief is Part of the Process
Episode 53 - Imposter Syndrome with Kori Linn
Episode 52 - Let's Talk about Infidelity with Andrea Giles
Episode 51 - The Size of Our Wanting is the Size of Our Life
Episode 50 - The Power of a Consult with Laura Sully
Episode 49 - What If 2024 is the Year You Stop People Pleasing?
Episode 48 - Food and People Pleasing with Elizabeth Sherman
Episode 47 - People Pleasing and Parenting with Andee Martineau, Part 2
Episode 46 - People Pleasing and Parenting with Andee Martineau, Part 1
Episode 45 - How Claiming Authority Changed Everything for Me: A Conversation with Kara Loewentheil
Episode 44 - My Favorite Sentences
Episode 43 - How to Create Secure Attachment in Relationships
Episode 42 - How to Make Sense Of Your Chronic Pain with Deb Malkin
Episode 41 - Synthetic Gratitude: Why It Sucks and What To Do About It
Episode 40 - How To Disappoint Someone and Not Die Of Guilt and Shame
Episode 39 - Midlife Magic with Jen Berlingo
Episode 38 - Why are the Holidays so Hard?
Episode 37 - Boundaries with Olivia Vizachero
Episode 36 - The B-word: Boundaries
Episode 35 - Women Talking: Movie Review with Chelsea Paxton
Episode 34 - Why Finding Your Voice Matters with Kristin Jensen
Episode 33 - Good Girls and Money with Keina Newell
Episode 32 - Good Girls and ADHD with Kristen Carder
Episode 31 - How Good Girl Programming Masks ADHD
Episode 30 - You're Not Selfish
Episode 29 - Ten Reasons Why Coaching Works to Stop People Pleasing
Episode 28 - People Pleasing as a Trauma Response with Sara Hughes-Zabawa
Episode 27 - Inside the Stop People Pleasing Group Program
Episode 26 - I'm Turning 50! (And I have a present for YOU!)
Episode 25 - Sexual Power with Danielle Savory
Episode 24 - The Powerful Combination of Choice and Voice
Episode 23 - How To Say What You Want to Say
Episode 22 - From Conversion Therapy to LGBTQ Advocacy with Elena Joy Thurston
Episode 21 - Loving Our LBGTQIA+ Kids with Andrea Parks and Wendy Montgomery
Episode 20 - "I Will Not Lose Myself" with Hannah Carlisle and Michelle Call
Episode 19 - Pleasure is a Human Right with Dr. Sonia Wright, MD
Episode 18 - What Needs To Be Said with Alex Reegan
Episode 17 - Good Girls and Body Image with Corinne Crabtree
Episode 16 - F*ck Around and Find Out with Melanie Childers
Episode 15 - The Power of Having a Coach with Krista St-Germain
Episode 14 - Mother-Daughter Relationships with Karen C.L. Anderson
Episode 13 - Healing in a Community of Women
Episode 12 - Our Story, Part 2
Episode 11 - Our Story, Part 1
Episode 10 - Five Challenges That Will Change Your Life
Episode 9 - How to Have Your Own Back
Episode 8 - Women Wanting: A Guide to Your Superpower
Episode 7 - Too Much and Not Enough
Episode 6 - The Goldilocks Zone
Episode 5 - My Story Part 2
Episode 4 - My Story Part 1
Episode 3 - Stop The Ride, I Want to Get Off
Episode 2 - How Did We Become Good Girls?
Episode 1 - What is a Good Girl?