All Episodes

Episode 171 - The Small People-Pleasing Behaviors That Add Up

Episode 170 - The People-Pleasing Conversation I Had With My Teenager

Episode 169 - What I’m Working On Right Now: What Will They Think of Me?

Episode 168 - What is Your Silence Teaching Your Relationships?

Episode 166 - There is No Time Limit to Talk About It

Episode 165 - The Good Girl Rules are a High-Demand System

Episode 164 - What I Wish I Would’ve Told You About Your Body

Episode 163 - The Hidden People Pleasing of High Achievers

Episode 162 - The Patriarchal Double-Bind of Motherhood

Episode 161 - The Two Conversation Buckets

Episode 160 - Staying Quiet Is Already Jeopardizing Your Relationships

Episode 159 - Why Your “Yes” Feels So Hard to Find

Episode 158 - When Speaking Up Changes Your Life with Jessica Carlson

Find Your Outside Voice Part 6 - Your Outside Voice Is Waiting

Find Your Outside Voice Part 5 - The Two Things That Will Try to Stop You

Find Your Outside Voice Part 4 - Say It Messy

Find Your Outside Voice Part 3 - It’s Just a Yes or a No

Find Your Outside Voice Part 2 - The Hidden Tax

Find Your Outside Voice Part 1 - You Make Sense

Episode 157 - Leaving Polygamy, Finding my Voice with Shirlee Draper

Episode 156 - Healing in a Community of Women Re-Release

Episode 155 - The Powerful Combination of Choice and Voice Re-Release

Episode 154 - What Needs To Be Said with Alex Reegan Re-Release

Episode 153 - Using the Past and the Future to Solve Problems in the Present

Episode 152 - How to Stay Informed Without Losing Yourself

Episode 151 - Your Body Was Never Meant to Hold This

Episode 150 - Erotic Wholeness with Darshana Avila

Episode 149 - We Need To Talk About Codependency

Episode 148 - You Can Get Good at Conflict

Episode 147 - How I Make Sense of the Absolute Bullshit Going on Right Now

Episode 146 - Five Questions I’m Asking This Year

Episode 145 - Best Of: How To Have Your Own Back

Episode 144 - Best Of: Too Much and Not Enough

Episode 143 - Self-Silencing is Making You Sick

Episode 142 - Understanding Religious Trauma Part 2 with Kendra Hill

Episode 141 - Understanding Religious Trauma Part 1 with Kendra Hill

Episode 140 - Being a Highly Sensitive Woman with Allyssya Gossett

Episode 139 - A Four-Step Plan for a Holiday That Actually Feels Good

Episode 138 - Grief Isn’t Linear: Learning to Carry What You’ve Lost with Krista St-Germain

Episode 137 - Why Are We Trying To Make It Look Easy?

Episode 136 - Choosing Love Over Certainty with Meagan Skidmore

Episode 135 - Staying in Relationships Even with Differences

Episode 134 - Keep Going but Be Gentle

Episode 133 - What Avoiding Conflict Really Costs You

Episode 132 - How Over-Apologizing Hurts You and How to Stop

Episode 131 - End Emotional Outsourcing with Béa Albina

Episode 130 - Being Seen in the Relationships that Matter Most

Episode 129 - How to Break the Habit of Auto Accommodating

Episode 128 - How to Get Out of the Self-Doubt Spiral

Episode 127 - Radical Discernment: Balancing Self-Care and Collective Care with Katherine Golub

Episode 126 - The Body Knows: Faith, The Wisdom of Desire, and Telling the Truth with Michaelann Gardner

Episode 125 - What I'm Learning About Joy, Rest, and Pleasure

Episode 124 - How Did I Get Stuck and How Do I Get Unstuck?

Episode 123 - Living with ADHD and Letting Go of Good Girl Rules with Kristen Carder

Episode 122 - Signs You're Ready For a Bigger Life!

Episode 121 - Part 2: Are People Pleasers Liars? (And Why That's Not The Real Problem)

Episode 120 - INTERACTIVE EPISODE: Are People Pleasers Liars?

Episode 119 - Patriarchy 101: How It Was Created and What To Do About It Now

Episode 118 - ADHD, Perimenopause, and the Good Girl Trap with Jenny Hobbs

Episode 117 - The Enneagram for People Pleasers Part 2 with Wendy Montgomery

Episode 116 - The Enneagram for People Pleasers Part 1 with Wendy Montgomery

Episode 115 - "Dying for Sex" with Danielle Savory

Episode 114 - Being Bullied and Becoming a People Pleaser

Episode 113 - The Intimacy Triangle with Andrea Parks

Episode 112 - The Hidden Cost of Chronic Accommodation with Celeste Davis

Episode 111 - Hope for Women Struggling with Faith and Feminism: A Conversation with Crystal Hall

Episode 110 - We Have to Start Thinking Differently About Ourselves, and Here’s How

Episode 109 - How to Stop Emotional Eating Without Shame with Laura Conley

Episode 108 - Why Are So Many Women Leaving the Church?

Episode 107 - Religious Tools Were Not Created for Women with Britt Hartley

Episode 106 - Vagina Business: FemTech with Marina Gerner

Episode 105 - People Pleasing and Friendship with Jewel Hohman

Episode 104 - Embodying Real Wealth with Julie Murphy

Episode 103 - Ten Things That Will Help Any Relationship

Episode 102 - Sex is Not "Extra" with Dr. Kelly Casperson

Episode 101 - What Does Eve Have To Do With Perimenopause?

Episode 100 - I've Got Some Thoughts About That: AMA with Clients

Episode 99 - Breaking Down Patriarchy with Amy McPhie Allebest

Episode 98 - Resentment: It's Not Coming From Them with Sara Wilhelm

Episode 97 - Stop People Pleasing: Current Members Share!

Episode 96 - What to Do When You Mess Up

Episode 95 - How To Set Goals That Actually Work with Goli Kalkhoran

Episode 94 - We Are Thinking About Time All Wrong with Vikki Yaffe

Episode 93 - How To Get Out of the Planning Trap with Priyanka Venugopal

Episode 92 - Grief Around the Holidays with Susie Ruth

Episode 91 - Good Girls, Glinda and Upholding the Patriarchy

Episode 90 - Why I Love Wicked and You Should Too

Episode 89 - Things that Matter Most Right Now

Episode 88 - How To Have More Holiday Magic this Season

Episode 87 - Settle-Proof Your Dating and Relationships with Lily Womble

Episode 86 - Bodily Autonomy with Dr. Stephanie Hack, the Lady Parts Doctor

Episode 85 - Why Feminism Still Matters

Episode 84 - Belonging to Myself with Serena Hicks

Episode 83 - The Drama Triangle with Andrea Parks

Episode 82 - We are Smart Enough to Invest with Kara Gaisie

Episode 81 - Stop Apologizing

Episode 80 - When the Internet Mob Comes for You with Sandy Connery and Jeni Barcelos

Episode 79 - I Wanted Something Just for Me

Episode 78 - Unconventional Choices: Alternative Relationship Structures with Ali Ryan and Laura Jurgens

Episode 77 - Unconventional Choices: Single Mom by Choice with Carla Moats and Paige Dempsey

Episode 76 - Unconventional Choices: Childfree By Choice with Amber Taylor, Pauline Yan, Melissa G Wirt, and Dr. Susie Castellanos Hansley

Episode 75 - How To Drink Like a Woman Who Loves Herself with Colleen Kachmann

Episode 74 - The Female Double Bind and How to Get OUT

Episode 73 - What I'm Working On At The Moment

Episode 72 - Sneaky People Pleasing

Episode 71 - I'm Not Living The Beautiful Life I Could Be with Angie Wilson

Episode 70 - "I am so F*cking Proud of Myself" - Conversations with Women Who Have Stopped People Pleasing

Episode 69 - Awareness, Capacity and Skills Part Two: Listen In On This Coaching Call

Episode 68 - The Three Things You Need to Make a Change: Awareness, Capacity and Skills Part One

Episode 67 - Expanding Your Capacity for Pleasure with Danielle Savory

Episode 66 - From Stuck to Secure

Episode 65 - The People Pleaser's Guide to Co-Parenting with Mikki Gardner

The Ex-Good Girl Podcast is taking a break!

The Ex-Good Girl Podcast is taking a break!

The Ex-Good Girl Podcast is taking a break!

The Ex-Good Girl Podcast is taking a break!

Episode 64 - How I Created a Secure Relationship With My Husband

Episode 63 - Writing Your Way Back to You with AshMae Hoiland

Episode 62 - Acceptance is the Path to Power

Episode 61 - How Working on My People Pleasing is Honoring Me with My Grief with Elizabeth Hester

Episode 60 - Exploring Non-Traditional Relationships with Kimberly Mathis

Episode 59 - Transparency as a Woman in the Self-Help World

Episode 58 - Stories from Inside Stop People Pleasing Group Coaching Program

Episode 57 - What If Your Marriage Was A Tool For Liberation? with Maggie Reyes

Episode 56 - How To Advocate For Yourself in a Medical Setting with Sara Hughes Zabawa

Episode 55 - How to Remodel a Relationship

Episode 54 - Grief is Part of the Process

Episode 53 - Imposter Syndrome with Kori Linn

Episode 52 - Let's Talk about Infidelity with Andrea Giles

Episode 51 - The Size of Our Wanting is the Size of Our Life

Episode 50 - The Power of a Consult with Laura Sully

Episode 49 - What If 2024 is the Year You Stop People Pleasing?

Episode 48 - Food and People Pleasing with Elizabeth Sherman

Episode 47 - People Pleasing and Parenting with Andee Martineau, Part 2

Episode 46 - People Pleasing and Parenting with Andee Martineau, Part 1

Episode 45 - How Claiming Authority Changed Everything for Me: A Conversation with Kara Loewentheil

Episode 44 - My Favorite Sentences

Episode 43 - How to Create Secure Attachment in Relationships

Episode 42 - How to Make Sense Of Your Chronic Pain with Deb Malkin

Episode 41 - Synthetic Gratitude: Why It Sucks and What To Do About It

Episode 40 - How To Disappoint Someone and Not Die Of Guilt and Shame

Episode 39 - Midlife Magic with Jen Berlingo

Episode 38 - Why are the Holidays so Hard?

Episode 37 - Boundaries with Olivia Vizachero

Episode 36 - The B-word: Boundaries

Episode 35 - Women Talking: Movie Review with Chelsea Paxton

Episode 34 - Why Finding Your Voice Matters with Kristin Jensen

Episode 33 - Good Girls and Money with Keina Newell

Episode 32 - Good Girls and ADHD with Kristen Carder

Episode 31 - How Good Girl Programming Masks ADHD

Episode 30 - You're Not Selfish

Episode 29 - Ten Reasons Why Coaching Works to Stop People Pleasing

Episode 28 - People Pleasing as a Trauma Response with Sara Hughes-Zabawa

Episode 27 - Inside the Stop People Pleasing Group Program

Episode 26 - I'm Turning 50! (And I have a present for YOU!)

Episode 25 - Sexual Power with Danielle Savory

Episode 24 - The Powerful Combination of Choice and Voice

Episode 23 - How To Say What You Want to Say

Episode 22 - From Conversion Therapy to LGBTQ Advocacy with Elena Joy Thurston

Episode 21 - Loving Our LBGTQIA+ Kids with Andrea Parks and Wendy Montgomery

Episode 20 - "I Will Not Lose Myself" with Hannah Carlisle and Michelle Call

Episode 19 - Pleasure is a Human Right with Dr. Sonia Wright, MD

Episode 18 - What Needs To Be Said with Alex Reegan

Episode 17 - Good Girls and Body Image with Corinne Crabtree

Episode 16 - F*ck Around and Find Out with Melanie Childers

Episode 15 - The Power of Having a Coach with Krista St-Germain

Episode 14 - Mother-Daughter Relationships with Karen C.L. Anderson

Episode 13 - Healing in a Community of Women

Episode 12 - Our Story, Part 2

Episode 11 - Our Story, Part 1

Episode 10 - Five Challenges That Will Change Your Life

Episode 9 - How to Have Your Own Back

Episode 8 - Women Wanting: A Guide to Your Superpower

Episode 7 - Too Much and Not Enough

Episode 6 - The Goldilocks Zone

Episode 5 - My Story Part 2

Episode 4 - My Story Part 1

Episode 3 - Stop The Ride, I Want to Get Off

Episode 2 - How Did We Become Good Girls?

Episode 1 - What is a Good Girl?