All Episodes
The Fit2 Perform Podcast — 316 episodes
315. The Performer Travel Day Toolkit
314. Theatre Etiquette: Essential Manners To Perform By
313. Francessca Daniella-Baker
312. 5 Fitness Lies Performers Still Believe
311. How To Stand Out & Get Hired As A Performer | 5 Things Casting Teams Actually Notice
310. The Secret to Long-Term Fitness Success | 5 Reasons People Never Quit
309. Heather Knott
308. Are Deadlifts Dangerous? The Truth Every Performer Needs to Know
307. 3 Simple Ways Performers Can Lose Weight (Without Counting Calories)
306. 5 Reasons You Shouldn’t Increase The Weight (Most Gym-Goers Get This Wrong)
305. Cupping & Muscle Scraping: Science or Scam?
304. Millie Hood
303. Comparison Is The Thief Of Joy (And Why Everyone Else’s Fitness Journey Is None Of Your Business)
302. If We Started Again Tomorrow: The Performer Fitness Advice We Wish We’d Heard Earlier
301. Does What You Eat Really Matter?
300. We Made It to 300… Now What?
299. Alex Bellamy
298. The 5 Second Rule: Stop Procrastinating and Start Taking Action
297. No Pain, No Gain? The Truth About Pain in Training
296. Reuben Greeph | Cabaret. SIX. Actor Musician
295. Bulk or Cut? The Truth About Looking and Feeling Amazing as a Performer
294. How to Get Visible Abs (Without Wrecking Your Performance)
293. How Performers Stay Fit on Tour (China Update)
292. The Most Underrated Performance Enhancer
291. Tom Ping
290. Why Looking Fit Doesn’t Mean You’re Performance-Ready
289. Why Cardio Might Be Making You a Worse Performer
288. Does The Gym Make You a Better Performer?
287. Bryony Corrigan
285. The Fit2 Miss Trunchbull: It’s Time For Phys Ed
285. Why Your Goals Keep Failing: The Performer’s Guide to Building Habits That Actually Stick
284. Top 6 Ways to Sabotage Strength Training
283. Heather Scott-Martin
282. The Gooch of the Year
281. The 12 Gains of Christmas: How to Stay Fit, Festive and (Mostly) Functional 🎄💪
280. Mistakes That Are Destroying Your Testosterone Levels
276. 5 Muscle Building Hacks That Sound Crazy (But Work!)
279. Your Emotions Are Making You Gain Weight
278. Leo Oliva
277. Show Schedule Survival: How to Train When You’re Busy, Tired and Travelling
275. The Role of Breathing Techniques in Vocal and Physical Performance
274. Gabriela Gregorian
273. Injury Prevention 101: Strengthening Supporting Muscles
272. Focusing on Performance Transforms Your Body
271. Yasmin Harrison
270. Mental Resilience: Techniques to Combat Performance Anxiety
269. Grace Hodgett-Young
268. Hydration Hacks – Staying Energised During Long Rehearsals
267. Expert Episode - Raffaella Covino
266. The Sleep-Performance Connection – Are You Getting Enough Rest?
265. Joshua Owen Mills
264. Why Your Warm-Up Might Be Sabotaging Your Performance
263. Expert: Dean Hammond
262. 3 Nutrition Myths Every Performer Should Ignore
261. Gavin Ryan
260. The Hidden Dangers of Overstretching - Flexibility vs. Mobility
259. Patrick Jeremy
258. 5 Sneaky Habits That Are Draining Your Stage Energy
257. Eddie Slattery
256. The Ultimate Holiday Guide: Ditch the Guilt, Keep the Joy
255. Gareth David-Lloyd
254. The 5 Advanced Exercises That Take Performer Fitness to the Next Level
253. Hannah Boyce
252. Sweat – What It Really Means & Why It Matters
251. Alexander Evans
250. Heart Rate Zones: Train Smarter, Not Just Harder
249. Michelle Andrews
248. The Return of Leading to Love
247. Juan Jackson
Percussion Therapy: Revolutionizing Recovery and Performance
245. Graham Newell
244. The Winner Effect: How Success Breeds Success
243. Graham MacDuff
242. Creatine Gummy Scandal Unwrapped
241. Jenny Fitzpatrick
240. Mind Over Muscle: Mastering the Mind-Muscle Connection
239. Chris Jenkins
238. Hadestown
237. Vicki Lee Taylor
236. Spheres of Control - Mastering What’s in Your Hands
235. Ramin Karimloo
234. The Fit2 Perform Podcast
233. Helen Hill
232. Cold Water Therapy
231. Celia Graham
230. Lengthened Partials: Worth the hype?
229. Luke Jasztal
228. The SD Card Nightmare Before Christmas
227. Ian Oswald
226. Stay Hydrated: The Essential Guide to Optimal Health and Peak Performance
225. Joshua Manning
224. The Engagement Story: Climb The Highest Mountain
223. iván fergón
222. Creatine Uncovered: Benefits, Myths, and Best Practices for Peak Performance
221. Kelly Mathieson
220. 10 Proven Strategies for Dealing With Hunger: Beat Your Cravings and Stay Satisfied
219. Chloe-Jo Byrnes
218. Supplements: Unlocking the Secrets to Enhanced Health and Performance
217. Tyla Dee Nurden
216. Lean Mean Rubbish Performance Machine & Why Photoshoot Lean Isn’t Healthy For You
215. Tobias Turley
214. The Food Spectrum: Discover the Power of a Diverse Diet for Optimal Health
213. Emma Johnson
212. The Golden Thirteen: How to Defy the Odds & Build a Supportive Community
211. Andy Dorantes
210. 5 Nutrition Hacks to Optimise Performance, Dial In Your Diet and Change Your Life
209. Expert: Max Zoulek
208. Dallas Cowboys Cheerleaders - America’s Sweethearts
207. Jordan Lee Davies
206. Dad Life
205. Billie Hardy
204. Changing Your Gym Mindset
203. Sam Stones
202. Habit Building
201. Alexander Lodge
200. The 200th Episode!!
199. Jodie Steele
198. Dealing with a busy gym
197. Luke Bayer
196. How to...Get Strong
195. Hiba Elchikhe
194. Who to Trust
193. Bethany Huckle
192. Gym Shoes
191. Kerry Ellis
190. When to Invest and When to Rest
189. Naomi Alade
188. Leading to Love Part 5
187. Lawrence Robb
186. High Risk Hyrox
185. Duncan MacInnes
184. Training Tech: Super and Giant Sets
183. Frances Ruffelle and Norman Bowman
182. Leading to Love Part 4
181. Helena Pipe - Performer
180. The Problem Isn't Fat
179. Jono Kitchens aka Joan Oh - Choreographer and Drag Queen
178. Leading To Love Part 3 (The hiccup saga)
177. Lucy Aiston - Performer
176. Working Out for Bulking or Cutting
175. Alexander Day - Performer
174. Goal Setting for 2024
173. Irfan Damani - Performer
172. Happy Holidays
171. Holly Tilt - Stage Manager
170. Festive Fitness
169. Matt Harrop - Performer
168. Training Tech: Sick Training
167. Aled Hall - Opera Singer
166. Leading to Love Part 2
165. Gabrielle de Souza - Performer
164. Leading to Love - Part 1
163. Gabriel Vick - Performer
162. Back in Time
161. Joanna Woodward - Performer
160. Training Tech: Drop Sets
159. Matt Gillett - Performer
158. The one where we lost a friend
157. Katharine Pearson - Performer
156. Cash 4 Lines
155. Dev Joshi - Performer and Voice Over Artist
154. Training Tech: Rest - Pause
153. Inês Fernandez - Performer
152. Photoshop Frolicking
151. Adam Davidson - Performer
150. Rizzing Elon
149. Expert - Wendy Bollard - Emotions
148. Pass On Your Shit
147. Ellie Mitchell - Performer
146. Training Tech: Lightweights
145. Callum Train - Performer
144. Power Ranking: Christopher Nolan Movies
143. Peter Cumins - Performer
142. How To: Improve Mind Muscle Connection
141. Luke McCall
140. Time Travel
139. Richard Carson - Performer and PT
138. Bodyweight: Pick Your Team
137. Glenn Adamson - Performer
136. Body Shortcuts
135. Josef Davies - Actor
134. Pret A Manger Hacks
133. Miracle Chance - Performer
132. Sloshed Nosh
131. Jaye Elster - Director and Choreographer
130. Class Etiquette
129. Harry Barker - Sound Engineer
128. Monster Stag
127. Sebastien Torkia - Performer
126. Get In The BIN! Part 3
125. Steffan Hughes - Presenter & Singer
124. Male Friendships
123. Rob Compton - Performer
122. Greggs Hacks
121. Alexandra Doar - Performer
120. Auditions
119. Jacob Fisher - Performer
118. Emotional Processing
117. Jake Sharp - Performer
116. Power Ranking: Cardio
115. Sam Cassidy - Performer, Writer, Rock Band Star
114. Get In The BIN! Part 2
113. Charlotte Gooch - Performer
112. Beyonce's Cheeky Nando's
111. Felipe Bejarano - Performer
110. Get In The BIN! Part 1
109. Ediz Mahmut - Performer
108. Corona-tion
107. Jake Brewer - Performer
106. Caffeine - Dope Or Nope?
105. Lauren Ingram - Performer
104. Finish Line...?
103. Matthew Rowland - Performer
102. Countdown To The Marathon
101. Adam Bailey - Performer
100. Fit2 Perform
99. Meg Hateley - Performer
98. Mental Health - Exercise vs Medicine
97. Bryan Mottram - Performer & Agent
96. Anti-ageing Workout
95. Mitch Kolebuk - Chaperone
94. How To: Build Muscle
93. Expert: Mindset Coach - Wendy Bollard
92. The 5 Best: Back Exercises
91. Luke Cartwright - Performer
90. Eat 2 Perform
89. Akeem Ellis-Hyman - Performer
88. What is DOMS?
87. Sam Robinson - Performer & Bodybuilder
86. How To: Lose Body Fat
85. Luke Fredericks - Director, Writer & Performer
84. The 5 Best: Chest Exercises
83. Nick Corre - Performer & Photographer
82. Portion Size Hacks
81. Matt Nalton - Performer, Composer & Photographer
80. Why Train Legs?
79. Lee Bailes - Performer
78. ChatGPT...PT??
77. Jarryd Nurden - Performer, Facilitator, Model, & Equestrian
76. Cardio-No-No
75. Megan Louch - Performer & Choreographer
74. Power Ranking: Gym Shoes
73. Joanna Gregory - Performer & Personal Trainer
72. New Year, New You
71. Katie Bernstein - Performer
70. Resolutions
69. Expert: Scrub Nurse - Jeni Buan
68. How To: Enjoy Christmas
67. Expert: Market Research Director - Matt Botham
66. What Is Online Coaching?
65. Expert: Self Defence Instructor - Adam Filipe
64. The Skinny Drug
63. Expert: Voice Coach - Gemma Maddock
62. How To: Gym at Drama School
61. Christopher Tendai - Performer, Choreographer & Artistic Director
60. Power Ranking: Top 5 Activewear Brands
59. Daisy Hughes - Trainee Stunt Woman, Performer & Founder of 'Girls Who Pull'
58. Top 5: Exercises For Dancers
57. Monica Swayne - Performer & Weightlifting Coach
56. Superfoods Suck!
55. Gabrielle Cocca - Performer
54. Top 5: Diet Tips For Building Muscle
53. Leah Harris - Performer
52. Top 10: Muscle Building Fundamentals
51. Lucie-Mae Sumner - Performer and Yoga Instructor
50. The Big 5-0
49. Georgina Castle - Performer
48: Living The Instructor Life
47. Taylor Walker - Performer & Choreographer
46. The Sunday Times Diet...?
45. Greg Fossard - Performer
44. Top 5: Factors For Choosing A Gym
43. Maria 'Peach' Coyne - Performer
42. Meal Plans
41. James Robert-Moore - Director & Performer
40. Robotzania
39. John Addison - Performer
38. Wrestling Classes
37. Jasmin Colangelo - Performer & Yoga Instructor
36. Closing The Rings
35. Sejal Keshwala - Performer
34. Sleep Drunk
33. Elliot Harper - Performer
32. Classes vs Gyms FIGHT!
31: West End Producer
30. The 10 Unwritten Gym Rules
29. James Hume - Performer
28. We're Not Fit2 TikTok
27. Will Haswell - Performer
26. Repping On A Superpowered Yacht
25. Laura Tebbutt - Performer
24. Taking It To The Beach
23. Carolyn Maitland - Performer
22. Motivation Takes A Holiday
21. Joanne McShane - Choreographer & Performer
20. Dressing Up As Calories
19. Justin Thomas - Performer
18. BMI
17. Natalia Hinds - Voice Director & Performer
16. Have You Been Injured In The Workplace?
15. Dave Hearn - Performer & Mischief Founder
14. Platty Jubes For Breakfast
13. Tania Mathurin - Performer
12. Warming Up In Flamingo Lake
11. Miles Yekinni - Performer & Photographer
10. Before And After Photos
9. Peter Hannah - Performer
8. Training, Digs And An Ice Cream Van
7. Paul Bullion - Performer
6. Costa Del Steffan
5. John 'Jonny' Barr - Performer
4. Calories On Menus
3. Will Tudor - Performer
2. The Fit2 Talk Podcast
1. Abigayle Honeywill - Performer
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