All Episodes

65: Under- and Overrated Sports Supplements for Runners

64: Village of Eternity - 5 Blue Zone Longevity Lessons From an Italian Village

63: 8 Conditions That Mimic IBS (and the Red Flags That Warrant Further Testing)

62: 3 Mistakes Causing You to Race to the Bathroom During Your Runs

61: Could Your IBS-D Be Misdiagnosed? Bile Acid Diarrhea, Microscopic Colitis & More

60: Celiac Disease — Symptoms You Could Be Missing, IBS Link & More With Selena Devries RD

59: Boston Marathon PB With Zero GI Issues — Cindy's Story

58: HYROX Nutrition Strategy — My Approach as a Gut Health Dietitian

57: Can You Trust AI For IBS & Gut Health Advice?

56: Your 6-Step IBS Relief Plan (Masterclass Recap & Q/A)

55: Finding Food Freedom With IBS — Angela's Story

54: Non-Linear Goals: Breaking 20 Minutes in the 5K (Nutrition, Recovery & Mindset)

53: Milan Marathon Recap: Race Day, Fuelling & Digestive Support

52: Why Your Gut Changes in Your 40s (and What to Do About It) With Nicole Dynan RD

51: IBS and Travel: 7 Hidden Triggers (and How to Prevent Flare-Ups)

50: Marathon Training: How to Prevent Gut Issues + Injury (Runner's GI Survival Guide)

49: Top 8 Positivity Tools For Anxiety, Mood & Gut Health

48: Can Your Gut Microbiome Impact Your Weight? 6 Gut Friendly Tools For Sustainable Weight Loss

47: Nickel Allergy & IBS: The Connection You Need to Know

46: Colon Cancer: Rising Rates & 5 Evidence Based Strategies to Lower Your Risk

45: 3 Little Known Ways to Improve Your Microbiome Health (Puppies, Cleaning Products & more!)

44: Chronic Constipation? Common Culprits & What You Can Do About Them

43: Breaking Down 4 Viral Gut Health Trends (Fibremaxxing, Aloe Vera, Beet Juice + Juice Fart Walks)

42: 3 Ways to Improve Diet Diversity When Your IBS Makes You Scared of Food

41: How Long Does it Take to "Fix" Your Gut Microbiome? (Antibiotics, IBS + More)

40: Colorectal Cancer Under 50? A Surgeon Breaks Down the Rise in Young People & How to Lower Risk

39: IBS and Perimenopause — How Hormonal Changes Impact Gut Symptoms

38: 5 Micro Habits to Level Up Your Gut Health in 2026

37: New Year, New Intentions: 9 Steps to Health and Fitness Goals You’ll Actually Stick With

36: Runny Nose, Fatigue, Bloat, Rashes? Unpacking Histamine Intolerance & the IBS Link

35: Cortisol, Burnout and Adrenal Fatigue— What's Really Happening? Sifting Myth from Fact

34: Why the Holidays Stir Up IBS Symptoms (and What You Can Do About It)

33: Eating to Improve IBS Through Your Microbiome

32: Which Probiotic Really Helps IBS? Here's What the Science Says

31: IBS Symptoms Disappear When You Travel to Europe? Let's Unpack Why

30: Is Underfuelling Wrecking Your Gut? Understanding RED-S and Low Energy Availability

29: High Intensity Training For a Happy Gut & Balanced Hormones

28: Beyond the Bloat — 6 Step Roadmap to IBS Relief (Masterclass Recap + Q&A)

27: 5 Things I Would Do If I Was Diagnosed With IBS Today

26: Struggling With IBS? 5 Things That Might Be Stopping You From Getting Better

25: Food Intolerances in IBS & How To Use Enzymes with Anouk Martini, Intoleran Dietitian

24: Understanding the Gastrocolic Reflex and Your IBS — Managing Urgency After Eating

23: Gut-Skin Connection — Healing Eczema and Fungal Skin Rashes Beyond Steroids & Medications

22: Are Marathons Linked to Colon Cancer Risk? What Runners Need to Know

21: Electrolytes for Gut Health & Performance: A Science-Based Guide for Active Bodies

20: Why FODMAP Servings Keep Changing (and What To Do About It) with Dédé Wilson of FODMAP Everyday

19: Why Does Running Cause Gut Issues (And What Can You Do About It?)

18: Gut Health Testing: What’s Under & Overrated?

17: Morning Habits — What to Do First Thing for IBS & Bloating Relief

16: Gut Check: Is Your Microbiome Holding Back Your Fitness Goals?

15: Bloat Culprits — Should I Skip Carbonated Drinks, Using a Straw, & Drinking Smoothies?

14: Training With Pelvic Floor Dysfunction – How to Build a Safe, Effective Plan

13: Digestive Distress and Period Pain: The IBS–Endometriosis Link Explained

12: Should I Use Digestive Enzymes For Meals That Could Trigger My IBS or Gut Symptoms?

11: Why Does Fibre Make my IBS Symptoms Worse?

10: Struggling to Hydrate and Always Have to Pee? Let's Talk Overactive Bladder (and the IBS Connection)

9: What's the Best Way to Diagnose IBS?

8: The Missing Link in PCOS — How Your Gut Microbes Influence Hormones

7: Why Does Stress Make My IBS & Gut Symptoms Worse?

6: From Runner’s Gut to Race-Ready: How to Fuel Without GI Distress

5: IBS & Anxiety: Navigating This Common Connection With FODMAP Everyday

4: Abdominal Massage & IBS — Hands on Healing For Visceral Sensitivity, Bloat & Constipation

3: Fatty Liver Disease & IBS? Here's How to Foster a Healthy Gut-Liver Axis

2: Visceral Hypersensitivity & IBS With FODMAP Everyday

1: What is Gut Health? (And How to Know If Yours is In Top Shape)