All Episodes
The HAPPY HEALTHY STRONG PODCAST — 160 episodes
Episode 160: How to Build a Gym and Coaching Career That Lasts 14 Years with Tommy Allen of District H.
Episode 159: Stronger Joints and Better Mobility After 40 with Simple Isometric Training.
Episode 158: Why Oak Strength Replaced Group Classes with Personalized Training.
Episode 157: Stop Chasing the Scale: Muscle, Metabolism, and Real-Life Health for Parents.
Episode 156: How To Stay Active, Strong, and Competition Ready in Your 40s and Beyond.
Episode 155: Adjusting Your Workouts as You Age for Less Pain and More Strength.
Episode 154: How a Late Bloomer Became an NHL Veteran Through Strength, Nutrition and Daily Habits with Rob Klinkhammer.
Episode 153: The Truth About Peptides, GLP-1 Drugs, and Recovery.
Episode 152: How to Become the Man You Want to Be in 5 Years with Integrated Masculinity.
Episode 151: Why Physical Discipline Shapes Your Mental and Spiritual Life.
Episode 150: How to Build a Better Relationship with Food Using 7 Mindful Eating Habits.
Episode 149: How Adults Over 40 Can Rebuild Strength, Protect Bone Density, and Stay Active.
Episode 148: Rebuilding Trust With Food Through Mindful Eating.
Episode 147: Why You Need a Structured Fitness Program to See Real Results.
Episode 146: Why Nutrition, Strength Training, and Sleep Shape Mental Health.
Episode 145: How to Enjoy Desserts Without Inflammation, Cravings, or Blood Sugar Spikes.
Episode 144: Why Sustainable Nutrition Starts With Living a Full Life (Not Another Diet).
Episode 143: Alternative Mental Health Approaches That Support Real Change.
Episode 142: Why Lifestyle Still Plays a Major Role in a Fast-Paced Medical System.
Episode 141: A Clear Breakdown of Today’s Mental Health Medications.
Episode 140: Raising Stronger Athletes Without the Burnout.
Episode 139: How Mental Health Impacts Physical Strength.
Episode 138: How Lower Body Training Improves Balance and Mobility.
Episode 137: How to Build Strength Safely With Daily Squats.
Episode 136: Men’s Health and Hormones: How to Boost Energy, Improve Sleep, and Manage Low Testosterone.
Episode 135: Blood Work, Testosterone, and Recovery: How Colby Wartman Helps Athletes Reclaim Their Strength.
Episode 134: Is Your Supplement Routine Doing More Harm Than Good?
Episode 133: Ruck for a Reason: How One Event Is Fueling Hope for Cancer Families.
Episode 132: Simple Habits. Real Results. Stacey Caler on Healing Through Nutrition, Sleep, and Movement.
Episode 131: Chronic Pain, Migraines, Autoimmune Stress and the Therapy That Helps.
Episode 130: Training Smart After 40. The Key to Staying Strong Without Breaking Down.
Episode 129: How to Balance Workout Intensity Without Sacrificing Progress.
Episode 128: Is Your Pain Trying to Tell You Something? A Physical Therapist Breaks It Down.
Episode 127: CrossFit Pros & Cons: What Most Coaches Won’t Tell You.
Episode 126: Structured Fitness for High Performers: Inside the MADabolic Method with Brandon Cullen.
Episode 125: The Truth About Kids’ Diets: Breaking Free from Processed Foods.
Episode 124: What Every Parent Should Know About Feeding Kids for Long-Term Health.
Episode 123: Strengthening Immunity: Gut Health, Supplements, and Recovery Strategies.
Episode 122: Why Nutrition and Strength Training Are Essential for Hormone Balance.
Episode 121: Ozempic for Weight Loss: What They’re Not Telling You.
Episode 120: How Strength Training Can Help Runners Prevent Injuries and Improve Performance.
Episode 119: Small Changes, Big Results: The Secret to Sustainable Health.
Episode 118: Why Health Goals Fail: The Truth About Mindset and Nutrition with Krystal Bolduc.
Episosde 117: The Role of Nutrition and Supplements in Athletic Performance.
Episode 116: How Rucking Builds Strength, Resilience, and Community.
Episode 115: How Oak Strength Evolved to Create the Perfect Training Plan.
Episode 114: Building Endurance and Resilience at 65: Rick Klotz’s Journey.
Episode 113: Small Steps, Big Changes: Chris Williams on Sustainable Weight Loss.
Episode 112: How Martial Arts Transformed Coach Tommy's Life: A Journey of Growth and Discipline.
Episode 111: Overcoming Knee Pain: Rachael Erickson’s 12-Year Strength Training Journey.
Episode 110: 5 Golden Rules for a Happier, Healthier Life with Kyle Lusmann.
Episode 109: Breaking Free from Fad Diets: Real Strategies for Lasting Wellness.
Episode 108: Transforming Yoga Studios: The Holistic Approach of Sattva Yoga Spa
Episode 107: Tailoring Fitness Programs for Different Stages of Life with Derrick Ball.
Episode 106: How Holistic Nutrition Transforms Emotional Wellness with Krystal Bolduc
Episode 105: Achieving Balance: Fitness, Finances, and Family with Shawn Rider.
Episode 104: Can Budgeting and Planning Help You Pay Off $200K in Debt with Sherman Merricks.
Episode 103: Enhancing Metabolic Flexibility: Nutrition, Strength Training, and Wellness with Dr. Hunter Waldman.
Episode 102: The Key to Athletic Success: Nutrition Education for Parents with Colby Wartman.
Episode 101: Mastering Strength Training & Weight Loss Strategies with Coach Dan John.
Episode 100: Achieve Your Weight Loss Goals with Lauren Hyser's Expert Tips!
Episode 99: Empowering Wellness: Unveiling Your 'Why' with Samantha Flaherty.
Episode 98: The best 5 exercises with Kyle Lusmann.
Episode 97: Mark Robinson, Certified Athletic Trainer (ATC) and a Certified Strength and Conditioning Specialist (CSCS).
Episode 96: Dr. Tim Cummings of Restore Thrive Physical Therapy.
Episode 95: Kadimah Duncan's Journey of Fitness, Family, and Transformation.
Episode 94: Rob Exline of Power Athlete Nutrition.
Episode 93: Chris White of Code8Training
Episode 92: New Years Resolutions
Episode 91: Lauren Hyser, Certified Integrated Health Coach
Episode 90: Jason Rager, Thrive Café.
Episode 89: Kyle Lusmann, NCI Certified Nutrition Coach.
Episode 88: Neil Shaffer, owner of FutbolerFit.
Episode 87: Dr. Ryan Hulsebas, Hulsebas Chiropractic.
Episode 86: Katy Statler; Rockford Police Department.
Episode 85: Chaz Jones from Jocko Fuel.
Episode 84: Matt Chenard, True Alpha Coaching
Episode 83: Dr. Brian Strump, Live Active Charlotte
Episode 82: Craig Kaufman, Owner and CEO at Project UF: Online Fitness and Nutrition Coaching Program
Episode 81: 5 Zones for training cardio
Episode 80: Mr. Josh Binning, Lucha Cantina.
Episode 79: Kyle Lusmann, NCI Certified Nutrition Coach.
Episode 78: Kimberly Rammage, a passionate physical therapist from Texas.
Episode 77: Jaime Fagan, founder of 815 Yoga.
Episode 76: Scott Rammage, the founder of The Brotherhood of Fatherhood.
Episode 75 - Mental Health Awareness Month
Episode 74 - Ben Barker - ALPHA DAD
Episode 73 - Annette Zapp - Fire Rescue Wellness
Episode 72 - Dennis Dolan, ATC, LAT, MSE - Being a Healthy & Active Adult
Episode 71 - Coach Adam - Strength Training for 40+
Episode 70 - Dr. Jared Erdmier - Chiropractic First of Rockford
Episode 69 - Stu Brauer - RESPECT THE TEMPO
Episode 68 - Katy Diemer - Fixing Scoliosis For GOOD!
Episode 67 - Shane Mackie & Lukas Puckhaber - Loves Park Fire Dept.
Episode 66 - Jackie Kirchner, RD - How to Handle the Holidays
Episode 65 - Ally Ubiparipovic - 815 YOGA
Episode 64 - Dr. Kelly Starrett - THE READY STATE
Episode 63 - Andrew Romeo - Romeo Athletics - Keeping Adults Healthy in 2022
Episode. 62 - HAPPY BIRTHDAY TO OAK - Lessons learned over the past 10 years!
Episode 61 - Scott Carpenter - The Last Diet You'll Ever Need
Episode 60 - Bad Blood Sugar w/ Coach Adam
Episode 59 - Andrew Kieffer - Former Host of the Happy, Healthy, Strong Podcast
Episode 58 - Bill Dredge - Harlem Teacher and Coach
Episode 57 - How do I Get Toned?
Episode 56 - The 4 Worst Movements
Episode 55 - The 4 Biggest Holes in Your Training
Episode 54 - Jackie Kirchner Nutrition
Episode 53 - The 4 Best Exercises
Episode 52 - How to Train When Injured w/Coach Lauren
Episode 51 - Gut Health w/ Coach Lauren Hyser
Episode 50 - Importance of Strength Training
Episode 49 - Bryce Franck
Episode 48 - New Year New You w/ Coach Lauren
Episode 47 - Welcome to 2022 w/ Coach Adam and Coach Lauren
Episode 46 - Tony Ingarra - Pride Jiu-Jitsu Academy
Episode 45 - Dr. Jared and Tara Erdmier - Chiropractic First of Rockford
Episode 44 - Q&A with protein w/ Coach Lauren
Episode 43 - Stu Brauer - Founder of Urban Movement
Episode 42 - Oak Supplements with Coach Lauren & Coach Adam
Episode 41 - Brett McWilliams, DPT, CSCS - Oak Strength Coach & Physical Therapist
Episode 40 - Tyler Sullivan - Founder/Owner of Badger Crossfit
Episode 39 - Scott Ramage - The Brotherhood of Fatherhood
Episode 38 - Matt King - Main Street Meat Company
Episode 37 - Brittany Saxton - Mindset, Nutrition, Fitness
Episode 36 - Coach Lauren - Methods Matter
Episode 35 - Strength Squad - Monster Talks
Episode 34 - Jim Hallinan - Jimmy Nutrition
Episode 33 - Lauren Hyser of Reaction Nutrition - It's all in the mind
Episode 32 - Strength Squad - Balancing Stressors
Episode 31 - Nathan Holiday - Level Method
Episode 30 - Strength Squad - YOUR PERFECT DAY
Episode 29 - Coach Lauren - HHS Tips of the Week
Episode 28 - Strength Squad - Robb Wolf Recap
Episode 27 - Robb Wolf - NY Times Best Selling Author
Episode 26 - HHS Tips of the Week
Episode 25 - Losing the last 10lb, being "more" consistent, & eating veggies
Episode 24 - Teacher Episode - Ms. Clark, Ms. Otto, & Mrs Mitchell
Episode 23 - Why am I so TIRED??!!
Episode 22 - Dr. Michael Pillar - Lifestyle Chiropractic
Episode 21 - Strength Squad Q&A
Episode 20 - Jim McIlroy - CEO @ Food 4 Fuel
Episode 19 - Personality Based Nutrition
Episode 18 - Andrew's Farewell
Episode 17 - Heather Baier
Episode 16 - Loves Park Fire
Episode 15 - Karen Radtke (Integral Health Solutions)
Episode 14 - You're Thinking About Your Diet All Wrong
Episode 13 - Elliot Ganet of Rockford Barbell
Episode 12 - Happy Healthy Strong
Episode 11 - Jarrod Hennis (Rockford Art Deli)
Episode 10 - Sally and Rachel, Oak OGs
Episode 9 - Supplements
Episode 8 - Pastor Tim
Episode 7 - Gregg Nurre
Episode 6 - Adam Lane and Lauren Hyser
Episode 5 - Brad and Kelli Gorski
Episode 4 - Saturday Morning Breakfast Club
Episode 3 - Andrew Kieffer
Episode 2 - Matt Mulvenna
Episode 1 - Adam and Heather Lane