All Episodes
The Healthy Post Natal Body Podcast — 379 episodes · page 4 of 4
Healthy Eating w Jake King
If you don't get the big things right the small don't matter
Gestational Diabetes w Laura
Kindness, decency and post-natal "weightloss challenges"
Stop looking for shortcuts
Blame Vs Responsibility and when to diagnose DR
Your health is your responsibility
Swiss cheese; how to REALLY improve your life and health
Meal replacement and hypermobility
Covid reaction and potatoes
Covid-19
When support groups are holding you back
Post-natal recovery..and then I fell pregnant again. Now what?
What happens during your period and why it matters
Motivation drop-outs. Did you start before you were ready?
Breathing is THE MOST important thing for post-natal recovery
Lifestyle magazines, post-natal massage and food hangovers
Unrealistic expectations and training to your goals
The 5 second rule of dropped food and core training for athletes
Are you a hypocrite, like me?
A round lower belly and the problem with wishing.
The 3 books everyone should read
Would you pass the shopping trolley test? And the 80-20 rule
More Diastasis Recti Myths and Questions
Ask the right expert. Your PT does not know weightloss
Anterior Pelvic Tilt. When is Diastasis Recti not Diastasis Recti?
Q and A Intermittent fasting, WAP controversy and how to prioritise
Pelvic floor, diapers and posture correctors
Fixing the obesity epidemic and Diastasis Recti surgery on the NHS
Is form really that important? And BMI for BAME
Micro and gut biome; The Key to health.
Your Post-natal recovery starts with you taking action
The NHS is letting mums down
High heels, pasta and unfit kids
How much time do you REALLY spend on Social Media?
Being your own worst enemy
Everything you always wanted to know about Diastasis Recti but were afraid to ask
Is it safe to have a baby when you have Diastasis Recti?
The one question you should never ask, but everybody does
Are you putting in the right effort?
Get the basics right!
Look what they've accomplished AND what they've endured
How can women gain access to post-natal care if you don't talk to eachother?
How to train when exhausted and Carpal Tunnel Syndrome
Diastasis Recti and Obesity
Does splinting help heal Diastasis Recti?
Another Q & A, why your diastasis won't heal.
High reps vs Low Reps and Heavy Weight Vs Lighter Weights
Weak Pelvic floor and Pelvic Girdle Pain
3 kinds of exercise and 2 kinds of bad diet..the last word
The two kinds of "bad" diet and the importance of pre-natal exercise
Pilates and the post-COVID "new normal"
Why I don't believe in mealplans
Planks, crunches and sit-ups. Awesome or not so much?
Post-natal obesity and Covid-19
The 6 week check up is a waste of time
Micro HIIT, Training intensity and not all experts are worth listening to
Healthy Post Natal Body Podcast 20 (Post-Natal Posture issues. Causes and how to fix them.)
A story about kittens, Ramadan Mubarak and counting calories
Post-natal diet, weightloss and fat phobia
Why is noone talking about Diastasis Recti?
HIIT Training Post-Natal and why you should always work with an expert
Why are lunges difficult and benefits of post-natal programming
Protein and heavy lifting after C-sections
Look for the real solutions
C-section recovery and myths
Stop giving bad post-partum advice
Too late to fix diastasis recti?
The Post-Natal Immune system and COVID-19
Do I need diastasis surgery?
Post-partum Q & A session
Language around giving birth and pregnancy
Post-natal back pain
You are responsible for you
Post-Natal Depression and exercise
Post-Natal Nutrition made simple
Diastasis Recti is more than a gap