All Episodes
The Healthy Post Natal Body Podcast — 379 episodes · page 3 of 4
Maximise your social impact on this world. Interview with Philantrophy expert Sharon Schneider
Your child can be a wonderful public speaker! Interview with Brenden Kumarasamy
How micro-habits and short meditations can change your life. Interview with Kelly Smith
How to find the PERFECT diet. Interview with Brian Keane
A journey through the American healthcare system. Interview with Drs May and Tim Hindmarsh
The pelvic floor, yes its important but do you know HOW to do your pelvic floor exercises??
Can diastasis recti be healed whilst your still breastfeeding? Of course!..and some other stuff.
The many benefits of baby massage! Interview with Helen Thompson
Running as post-partum exercise. Why it's a terrible idea and The NHS sucks, it just does.
Knee pain with diastasis recti? Relaxin and diastasis recti And "plastic food bowls cause cancer!"
PCOS, everything you always wanted to know..including how to REALLY manage it. With Court Garfoot
Post-partum Anxiety. Often ignored and misdiagnosed. Why? And how can you overcome it? With Allison Lieberman
Let's talk migraine headaches and how to say goodbye to them...for good!
The importance of the basics. "This exercise feels too easy" and "how bread makes you fat!"
Adoption; Expectation Vs reality and how to make it work. Interview with Anna Maria DiDio.
Exercise during pregnancy and how a small change makes a HUGE difference for weightmanagement
My experience of pregnancy, labour and early post-partum stages as a paraplegic mother. Interview with Ryan Rae Harbuck
You, and you alone, are responsible for your, and your children's, health. Nobody else is as invested as you are.
Answering diastasis recti related questions again.
The 3 laziest ways guaranteed to improve your health. No diet or exercise required!!!
"Traveling Different": Travel advice for parents of neurodiverse children. Interview with Dawn M. Barclay
Are your household cleaners harming your health? Interview with Therese “Tee” Forton-Barnes
The "secret" to lasting weightloss is not a secret at all. Interview with Dr David Prologo
Stress and diet. How to use food to lower your stress-levels. Interview with Kirsten Chick
Can I close the stomach gap completely, losing weight and diastasis, and "false pricing" on programs
Online pelvic floor programs don't work!
Recovering from an eating disorder. Interview with Athina Crilley
Raising neurodivergent children. Interview with Neurodiversity life-coach (and mother) Danielle Sullivan
"Roll in and out of bed and DON'T lift heavy things"? This is just terrible advice.
10 months post-partum, 5 months of personal training and I still have a big round belly!! What's the deal??
Satiety theory, how to get your exercise in to a busy day and inclusivity
Health At Every Size or focus on weightloss. What does the science REALLY say?
My top 3 "worst people" in the health and fitness industry.
Another Q and A! I'm talking pillows, rehab for an hour a day, grip strength and asking WHY you're supposed to do something
No surgery required, the best weightloss exercises with DR and crappy bacon!
3 mistakes women make in their post-partum recovery
How to plan for, and succeed at, improving your health in 2022
Never Binge Again! How to stop binge eating, with Dr Glenn Livingston
Dispelling fitness and health myths
The micro-biome with Dr Yug Varma
Let's talk plant-based diet with Julieanna Hever MS RD CPT. aka the plant based dietitian
How to return to running post-partum with Jessica Marie Rose Leggio
Stop wearing belly binders, and doing other stupid things, to heal your diastasis recti
The problem with NMN as recommended by David Sinclair.
Keto diet, how to plan properly (why your planning sucks) and online vs 1-2-1 personal training
The big post-partum diet Q & A with Libby Mills
Social media safety and human trafficking prevention with Stephanie Olson
How to raise your kids without shouting and screaming. With Debbie Godfrey
Raising and supporting introverted children with Jenny Toh
How to conceive even if you've struggled previously. Interview with Gabriela Rosa
Are you making an INTENTIONAL change?
How should a post-natal exercise program be structured?
Exercise for weightloss is a HUGE waste of time and diet questions answered
Dr Kylie Burton. Auto-immune diseases and how to manage your own health.
Why GPs don't understand diastasis recti
More diastasis recti myths than you can shake a stick at.
3 big studies about health that you should know about
Wealth management for millennials with Rachel Podnos O'Leary
Domestic violence with Christina Hoag
Pelvic Girdle Pain
Does diastasis get worse in the second pregnancy?
Sleep training for difficult kids with Rebecca Donsky
Another big Q and A
Food addiction interview with Alexandra Maia
How to live YOUR best life Interview with Diane Randall
Supplements; Vit D, Quercetin and protein
Diastasis in men and how to heal dr if wheelchair bound
Calories, macros or food quality, which matters more?
When can DR be diagnosed? And the government's obesity drive is missing the point
Sacrifice; What are you willing to give up?
Going back to exercise after a long time out. How to start?
12 kinds of hunger?
Can exercise make diastasis worse?
"Above Navel "Diastasis Recti and BMI as a measurement for health
The difference between success and failure and lifting heavy things with DR
How to REALLY start intuitive eating
Different kinds of post-natal back-pain and how to fix them.
Hydration, diet for post-natal recovery and diastasis recti
9 of your questions answered!
Breastfeeding with Lactation Consultant Viktoriya Yurkovetskiy
With marriage and family therapist Catherine O’Brien
Sleep training with sleep consultant Rebecca Michi
Pelvic floor with Fozia Haynes
Kindness with Dillon Hill
Gratitude with Heather Vickery
Zuo Yuezi, sitting the month. Interview with author GM Whitley
Doula JotheMama about pre- and post-natal education
Author Bracha Goetz about joy
Why a GP is the last person to listen to about healthy living...other than your crazy aunt
The trappings of the health and fitness industry
The best Youtube Fitness channels
Diastasis recti during pregnancy and ab-wraps
The fat dietician. "Do as I say, don't do as I do"
Why you can't lose weight
Post-partum back pain.
Focus on the right thing
Healthy choices made easy
Post-natal exercise myths busted
Post-natal mental health w Ashley Barlow
Dump the "acceptance mindset"