1

Episode 122: Conclusion

Jun 25, 2025

54:17

2

Episode 121: Psychedelics

Apr 21, 2023

62:39

3

Episode 120: Nutritious Movement with Katy Bowman

Mar 3, 2023

77:56

4

Episode 119: Pandemic Era Discoveries

Feb 15, 2023

65:57

5

Episode 118: Optimize with Brian Johnson

Jan 3, 2022

70:45

6

Episode 117: Afro Flow Yoga with Leslie Salmon Jones and Jeff W. Jones

Dec 16, 2021

48:39

7

Episode 116: Kitchen Whisperers with Dorothy Kalins

Sep 29, 2021

60:34

8

Episode 115: Make Time with John Zeratsky

Jan 18, 2021

62:48

9

Episode 22: (Another) New Year

Dec 30, 2020

62:43

10

Episode 114: Midlife

Oct 15, 2020

59:12

11

Episode 113: Mini Update from Pilar

Aug 31, 2020

25:19

12

Episode 111: Moving Forward

Aug 6, 2020

73:16

13

Episode 110: Autoimmunity with Dr. Terry Wahls

Jun 29, 2020

69:36

14

Episode 109: Health Transformation with Dr. Frank Lipman

May 6, 2020

64:02

15

Episode 108: Functional Medicine with Dr. Jeff Bland

Apr 14, 2020

60:04

16

Episode 107: The 4 Season Solution

Mar 13, 2020

61:29

17

Episode 106: Chronic Disease Reversal

Feb 18, 2020

43:42

18

Episode 105: Biometric Devices

Dec 20, 2019

43:38

19

Episode 104: Trauma 2

Nov 29, 2019

49:22

20

Episode 103: Love

Nov 12, 2019

60:16

21

Episode 102: Trauma 1

Oct 30, 2019

98:45

22

Episode 55 (Rerun): Autumn

Oct 21, 2019

57:42

23

Episode 101: We're Back

Oct 9, 2019

77:03

24

Episode 2 (Rerun): Healthy vs. Hot

Apr 12, 2019

52:17

25

Episode 42 (Rerun): Intimacy and Connection

Feb 14, 2019

36:19

26

Episode 17 (Rerun): Winter

Feb 1, 2019

60:20

27

Episode 22 (Rerun): New Year

Dec 27, 2018

62:00

28

Episode 62 (Rerun): Holidays

Dec 11, 2018

39:27

29

Episode 100: Break

Nov 6, 2018

47:48

30

Episode 99: Healthy Deviance 2

Oct 30, 2018

77:47

31

Episode 98: Coping

Oct 16, 2018

55:52

32

Episode 97: Introvert Extrovert

Oct 8, 2018

46:11

33

Episode 96: Motivation

Oct 2, 2018

66:10

34

Episode 95: Meditation

Sep 25, 2018

57:40

35

Episode 94: Enneagram

Sep 18, 2018

49:43

36

Episode 93: Weight Loss

Sep 11, 2018

71:08

37

Episode 92: Quitting

Sep 4, 2018

45:42

38

Episode 91: Childless by Choice

Aug 27, 2018

46:28

39

Episode 90: Questions

Jul 31, 2018

61:15

40

Episode 89: Suicide

Jul 23, 2018

59:49

41

Episode 88: Orthorexia

Jul 16, 2018

53:11

42

Episode 87: Fats

Jul 9, 2018

72:12

43

Episode 86: Supplements

Jul 3, 2018

52:08

44

Episode 85: Imposter Syndrome

Jun 25, 2018

50:45

45

Episode 84: How We See The World

Jun 19, 2018

53:07

46

Episode 83: Conscious Language 2

Jun 13, 2018

56:09

47

Episode 82: Libido

Jun 5, 2018

72:37

48

Episode 81: Functional Medicine

May 29, 2018

89:11

49

Episode 80: This Messy Magnificent Life , Part 2

May 1, 2018

63:33

50

Episode 79: This Messy Magnificent Life, Part 1

Apr 24, 2018

64:48

51

Episode 78: Apologizing

Apr 17, 2018

59:05

52

Episode 77: Friends

Apr 10, 2018

50:44

53

Episode 76: Reading

Apr 3, 2018

49:50

54

Episode 75: Dying

Mar 27, 2018

59:52

55

Episode 74: Noise

Mar 20, 2018

44:18

56

Episode 73: Dating

Mar 12, 2018

76:19

57

Episode 72: Anxiety

Mar 6, 2018

81:02

58

Episode 71: Vacation

Feb 6, 2018

50:32

59

Episode 70: Judgment

Jan 30, 2018

57:51

60

Episode 69: Impulse

Jan 22, 2018

68:09

61

Episode 68: Decluttering

Jan 16, 2018

65:59

62

Episode 67: Purpose vs Pleasure

Jan 9, 2018

63:32

63

Episode 66: Conscious Language

Jan 2, 2018

68:44

64

Episode 65: Eating Meat

Dec 26, 2017

86:41

65

Episode 64: Clutter

Dec 19, 2017

39:49

66

Episode 63: Sexual Harassment

Dec 12, 2017

71:44

67

Episode 62: Holidays

Dec 6, 2017

38:56

68

Episode 61: The Health of Others

Nov 7, 2017

56:16

69

Episode 60: Conscious Eating

Oct 31, 2017

50:21

70

Episode 59: Body Image

Oct 24, 2017

57:07

71

Episode 58: Astroturfing

Oct 17, 2017

46:43

72

Episode 57: Television

Oct 10, 2017

47:22

73

Episode 56: Feeding Healthy Kids

Oct 3, 2017

54:54

74

Episode 55: Autumn

Sep 26, 2017

56:41

75

Episode 54: Breaking Up

Sep 19, 2017

65:28

76

Episode 53: Asking

Sep 12, 2017

36:40

77

Episode 52: Intuition

Sep 5, 2017

45:25

78

Episode 51: Winning Cycles

Aug 15, 2017

36:14

79

Episode 50: Therapy

Aug 8, 2017

39:05

80

Episode 49: Summer

Aug 1, 2017

46:23

81

Episode 48: Forgiveness

Jul 25, 2017

45:33

82

Episode 47: Non-Toxic Bodycare

Jul 18, 2017

40:16

83

Episode 46: Aging Gracefully

Jul 11, 2017

52:45

84

Episode 45: Satisfaction vs Success

Jul 4, 2017

54:44

85

Episode 44: Commute

Jun 27, 2017

49:49

86

Episode 43: One-Year Ramble

Jun 20, 2017

45:24

87

Episode 42: Intimacy and Connection

Jun 13, 2017

35:02

88

Episode 41: Attractiveness

May 23, 2017

42:08

89

Episode 40: Idleness

May 16, 2017

50:39

90

Episode 39: Perfect

May 9, 2017

55:06

91

Episode 38: Sleep

May 2, 2017

49:11

92

Episode 37: Win-Win Relating

Apr 25, 2017

43:37

93

Episode 36: Energy Drinks

Apr 18, 2017

41:00

94

Episode 35: Generosity

Apr 11, 2017

43:57

95

Episode 34: Spring

Apr 4, 2017

40:06

96

Episode 33: Sensuality

Mar 28, 2017

57:48

97

Episode 32: Resistance to Pleasure

Mar 21, 2017

37:29

98

Episode 31: Saying No

Mar 7, 2017

38:47

99

Episode 30: News

Feb 28, 2017

39:49

100

Episode 29: Vulnerability

Feb 21, 2017

72:15

101

Episode 28: Healthy Deviance

Feb 14, 2017

51:07

102

Episode 27: Fasting

Feb 7, 2017

93:19

103

Episode 26: Nourished

Jan 31, 2017

53:51

104

Episode 25: Masculine and Feminine

Jan 24, 2017

69:38

105

Episode 24: Busy

Jan 17, 2017

54:34

106

Episode 23: What Now?

Jan 10, 2017

63:48

107

Episode 22: New Year

Jan 3, 2017

62:03

108

Episode 21: Health Media

Dec 12, 2016

71:03

109

Episode 20: Eating Out

Dec 5, 2016

57:05

110

Episode 19: Mansplaining

Nov 28, 2016

49:34

111

Episode 18: Coffee

Nov 21, 2016

55:47

112

Episode 17: Winter

Nov 14, 2016

59:18

113

Episode 16: Shame

Nov 7, 2016

73:03

114

Episode 15: Sitting

Oct 31, 2016

39:10

115

Episode 14: Creativity vs. Consumption

Oct 24, 2016

45:45

116

Episode 13: Poo

Oct 17, 2016

43:13

117

Episode 12: Enough

Oct 10, 2016

52:39

118

Episode 11: Paleo vs. Primal

Oct 3, 2016

60:01

119

Episode 10: Top 10 Health Biggies

Sep 19, 2016

46:58

120

Episode 9: Fitspo

Sep 12, 2016

32:21

121

Episode 8: Addiction

Sep 5, 2016

48:27

122

Episode 7: Pause

Aug 29, 2016

50:01

123

Episode 6: Travel

Aug 22, 2016

59:24

124

Episode 5: Seasons

Aug 15, 2016

51:15

125

Episode 4: Morning

Aug 8, 2016

49:56

126

Episode 3: Lonely

Jul 31, 2016

59:50

127

Episode 2: Healthy vs. Hot

Jul 31, 2016

52:06

128

Episode 1: Freak

Jul 31, 2016

54:29

All Episodes