All Episodes
The Morning Light Show with Adair Cates — 281 episodes · page 3 of 3
Episode 79: Shining A Light on Jealousy
Episode 78: How Bright Is Your Light?
Episode 77: Reflections on the Discomfort of Impending Change
Episode 76: Shaking Up Your Glitter Jar
Episode 75: Can You Be Grateful for the "Bad Stuff?"
Episode 74: Being Grateful for Your Family
Episode 73: Being Grateful for Your Job (Even If You Hate It!)
Episode 72: Are You Grateful for Abundance?
Episode 71: The ONE Thing to Be Really Grateful For
Episode 70: Surrendering Negativity to Something Bigger Than You
Episode 69: Inviting the Light Back In
Episode 68: Stop the Pain Body from Running Your Life
Episode 67: How to Recognize Automatic Negative Thoughts & Emotions
Episode 66: How NOT to Let Negativity Get the Best of You
Episode 65: What If You Could Embrace New Habits With The Power of One Thing?
Episode 64: Why Cravings Drive Your Habits & What to Do to Stop Them
Episode 63: Habits & Patterns - Rewiring Yourself to Be the Person You're Meant to Be
Episode 62: Reclaiming Your Lost Hope for Humanity
Episode 61: Peace Begins When Expectations End
Episode 60: Healing Self-Judgement & Criticism on the Path of Self-Mastery
Episode 59: Trusting Yourself & Receiving Your Good
Episode 58: Healing Guilt & The Betrayal of Your Innate Goodness
Episode 57: Stop Waiting for the Other Shoe to Drop
Episode 56: Ready, FIRE, Aim
Episode 55: The Secret of Life: The Two Aspects of Deliberate Living That Matter Most
Episode 54: How to NOT Let Fear Overtake You
Episode 53: What Does It Mean to "Live with Intention?"
Episode 52: The Power of Clarity to Transform Your Life
Episode 51: Have More FUN!
Episode 50: Answering the Question 'What do I really, really want in 3-5 years?"
Episode 49: Are You A Dream Squasher or Supporter?
Episode 48: Me v. We: Making Choices that Align with Your Values & Maintain Boundaries
Episode 47: The Courage to Lead: Deepening Self-Awareness & Developing the Potential of Others
Episode 46: How to NOT Lose Your Shit
Episode 45: Deepening Impact: Don't Be A Cotton Candy Person
Episode 44: Self-Mastery: What Is It & What Gets in the Way
Episode 43: The Right Dose of Boldness
Episode 42: Finish 2018 STRONG to Have Your Best Year Yet
Episode 41: Knowing When to DO and When to Be
BONUS Future Self Meditation
Episode 40: Recognizing & Breaking Through Upper Limiting
Episode 39: Our Bodies Become Our Emotions
Episode 38: What's Your Vibe and Why Does it Matter?
Episode 37: Inviting in the Unknown with Mental Rehearsal
Episode 36: Inviting in the New Through Being in the Unknown
Episode 35: Shedding What No Longer Serves You
Episode 34: Creating New Habits One Day at a Time
Episode 33: Leave Fear in the Dust & Speak Your Truth!
Episode 32: Owning Your Life: Taking 100% Responsibility
BONUS: Guided Meditation: Bring Some Magic to Today
Episode 31: How to Quit Anything & Gain Everything
Episode 30: Wear One Hat: Inspiration to BE YOU!
Episode 29: Weathering the Storms of Life
Episode 28: Making New Connections & Finding Your People
Episode 27: Embracing Failure as Your Friend
Episode 26: Get Quiet & Curious: Cultivating New Insights
Episode 25: Don't Fear Negativity or Fear. Do This Instead.
Episode 24: Behind the Scenes of Your Self-Talk
Episode 23: Signs from the Universe: What Do They Mean?
Episode 22: Gratitude 3.0: From Thank You to Being Blessed
Episode 21: Learning to Accept Everything with Ease
Episode 20: Be A Better Bragger: 4 Tips to Self-Promotion
Episode 19: Align & Shine: Being True to Who You Really Are
Episode 18: Everyone is An Artist
Episode 17: 4 Tips for Becoming a More of A Morning Person
Episode 16: What You Focus on EXPANDS
Episode 15: What to Do When Things Don't Go As Planned
Episode 14: What to Do When You Don't Know What to Do
Episode 12: The Myth of Fearlessness
Episode 13: The Myth of Struggle
Episode 11: The What and Why Behind A Journaling Practice
Episode 10: A New Type of CARDIO Workout: Love Your Heart!
Episode 9: What People Really Long for That They're Not Getting at Work
Episode 8: Lighten Your Load
Episode 7: Harnessing the Energy of Tension
Episode 6: Unraveling Complication to Hear the Call of Your Soul
Episode 5: How Does Feeling Satisfied Help You Create from the Inside Out?
Episode 4: Words & Love: Powerful Tools to Uplift Your Energy
Episode 3: Gratitude: A Simple Practice to Shift Negativity
Episode 2: Soften and Go with the Flow
Episode 1: Welcome to The Show!