All Episodes
The Mum Debrief Podcast by the Carol App for Mums — 59 episodes
Ep 59: Matrescence, Identity & the Motherhood Shift - with Claudia from Minimondo
Ep 58 : How to improve your wellbeing as a mum - 3 simple tips
Ep 57 : Letting Go of Mum Guilt: How to Stop Feeling Like You’re Not Enough
Ep 56 - Why We’re Exhausted: The Hidden Stress of Motherhood
Ep 55 : Realistic Wellness Habits for Mums: Start the New Year Feeling Calmer and Balanced
Ep 54 : Burnout as a Mum: 5 Early Signs and How to Avoid It This Holiday Season
Ep 53 - Breaking the stress cycle - why your wellbeing comes first
Ep 52 : Motherhood as a mum of 4 & parenting with ADHD with Child Therapist turned Content Creator, Amy Gooding
Ep 51 : Community Question - Breaking the stress cycle as a mum!
Ep 50 : Natural living, Homeschooling and Entrepreneurship with Catherine Farrant, Founder of Ossa Organic & Fierce Nature
Ep 49 : Managing Everyday Stress as a Mum
Ep 48 : Debunking the self-care myth as a mum
Ep 47 : Community Q&A - Setting boundaries, Mum Guilt, Public Toddler Tantrums, scenario based questions from The Carol App mums!
Ep 46: 3 Quick Ways to Improve Your Wellbeing As a Mum
Ep 45 : Managing Anger - How to manage your anger and stop snapping at your kids
Ep 44 : Finding time for your wellness practice as a mum
Ep 43 : Blood Sugar and Stress - Nervous System Regulation
Ep 42 : Simple Steps to Take Control of Stress and Overwhelm as a Mum
Ep 41 : Nervous System Regulation for Mums
Ep 40 - Your Family is One Nervous System
Ep 39 : Why Do Kids Have Tantrums After School? Understanding Emotional Release & Nervous System Regulation
Ep 38 : 'Stress Management September' - Let's discuss nervous system regulation for mums.
Ep 37 : Navigating the back-to-school stress and overwhelm!
Ep 36 : The Child Physio , Ciara McClarey
Ep 35 : Regenerative Cooking, Nourishing our children and ourselves with Kate Pope, Founder of Regenerative Cooking School & Wild Nutritionist
Ep 34 : How do I start Potty Training? With Amanda Jenner, Founder of My Carry Potty & Potty Training Expert
Ep 33 : Q&A Part 2 - Screen Time, Returning to Work after Maternity Leave, Toddler Tantrums and more!
Ep 32: Q&A - Mum Guilt, Running a business as a mum of 2, Why Carol App was Founded, Relationships as a new mum
Ep 31 : Paediatric Nurse and Certified Holistic Sleep Coach Emily : How can I help my child to sleep?
Ep 30 : Building Financial Fitness with The Mums Who Build 'The MOB' Founders, Georgie & Bex
Ep 29 : Starting your own business on maternity leave, top travel tips, mum hacks and more with Lauren, Founder of Wilf & Friends
Ep 28 : The role of a health visitor, toddler tantrums and dealing with mum guilt with Helen Davies, Independent Health Visitor, Paediatric Nurse
Ep 27 : Holistic Wellbeing Throughout Pregnancy and Postpartum with Claudia Dumond, Founder of Minimondo
Ep 26 : Can you practice Yoga throughout Pregnancy? Prenatal Yoga & Postnatal Yoga, Yoga in Pregnancy, Mindfulness throughout your Pregnancy with Flexyoga Founder
Ep 25 : Advice and Tips for Starting the Weaning Journey - Weaning Advice with Nutritionist & Carol App Founder, Holly Zoccolan
Ep 24 : Speech & Communication with Charlotte Hall, Award Winning Language and Speech Therapist
Ep 23 : Jessica Rolph CEO & Co-founder of Lovevery
Ep 22 : Navigating Divorce, talking to your children about a separation with amicable founder, Kate Daly
Ep 21 : Pregnancy safe skincare, taking care of your skin throughout pregnancy, pregnancy skin concerns, hormonal skin changes and so much more with skin health expert Charlie Perry
Ep 20 : Nervous system regulation, reducing stress, tapping into your authentic self and so much more with Sophie Belle, Founder of The Feminine Edge
Ep 19 : Fussy Eating, Weaning with Allergies, Cows Milk Allergy in Babies and Toddler and Managing Fussy Eating with Emma Shafqat, The Dietitian with a Difference!
Ep 18 : Supporting mums to thrive in early Motherhood with the Bump & Baby Guru, Hannah from Motherhood Road
Ep 17: Travelling with Kids - What do I need to take?
Ep 16 : The Baby Items We Would Buy Again!
Ep 15: Postpartum Self Care - Is it possible? Realistic ways to take care of yourself as you navigate postpartum
Ep 14: Navigating the Maternity System and Advocating For Yourself in Pregnancy & Birth with Megan Rossiter, Founder of Birth Ed
Ep 13: Katie Marks Talks Motherhood, Being a Content Creator & More!
Ep 12 : Mother's Day Without Your Mum - Navigating Mother's Day in Grief
Ep 11 : Advice for a New Mum : The advice I wish I had received when I became a New Mum
Ep 10: Setting a healthy sleep foundation for your baby from the early weeks
Ep 9 : Transitioning from 1 child to 2 children - Community Questions around going from one child to two children with Holly Zoccolan
Navigating Mum Guilt, Adjusting to a New Life as a Mum, Exhaustion & so much more!
Baby Yoga & Baby Massage - with International Baby Yoga Expert Gayle Berry founder of Blossom and Berry
Nurturing the Nurturer - Postpartum Doula & Postnatal Wellbeing Expert Laura from Mama Nurtured talks to us about taking care of ourselves in postpartum and beyond.
Helping your baby to sleep : Baby Sleep Consultant and Functional Health Coach Amy Howson
What is hypnobirthing? Hypnobirthing Expert : Kirsten from Bump and Beginnings
You've got a positive pregnancy test...what next? Ask the Midwife!
How to start weaning? A Deep Dive into starting to wean your baby!
Latest Community Q&A : Mum Guilt, Weaning, Sleep in Pregnancy & More!