All Episodes

S2 E26: PCOS in Your Teens: What I Wish Someone Had Told Me

S2 E25: There Are Better Options: What I Saw at the FACTS Conference

S2 E24: PCOS Is Not a Life Sentence

S2 E23: Why Your Symptoms Are Connected — They’re Not Random

S2 E22: Why “Lose Weight and Take Birth Control” Isn’t a Plan — and What Actually Helps

S2 E21: What Doctors Really Mean When They Say “PCOS” — and What They Leave Out

S2 E20: You Are Not Broken — You Are Unsupported

S2 E19: PCOS Is a Pattern, Not a Problem: How Your Labs Talk to Each Other

S2 E18: Normal Blood Sugar, Still PCOS? What Fasting Insulin & HOMA-IR Are Really Telling You

S2 E17: PCOS Labs Explained: Inflammation, CRP, IL-6 & What’s Driving Your Symptom

S2 E 16: The Missing Piece in Your Fatigue: Iron Labs Explained Simply

S2 E15: Thyroid Labs & Prolactin-- Are they the missing piece in your missing cycle?

S2 E14: Androgens 101: Understanding Testosterone, DHEA & DHEA-S in PCOS

S2 E 13: Foundational Labs: Understanding Your CBC & CMP for PCOS

S2 E 12: Speaking Up for Your Hormones: How to Talk to Your Doctor About PCOS

S2 E11: How to Choose the Right Supplement (Without Wasting Your Money)

S2 E 10: Berberine, NAC & Selenium: The Hidden Heroes of PCOS Support

S2 E9: Supplements That Work: Curcumin & CoQ10 for Hormones, Inflammation, and Fertility

S2E8: Inositol & PCOS: Clearing Up the Confusion on Myo vs. D-Chiro

S2 E7: Too Soon, Too Often: Decoding Short Cycles with PCOS

S2 E6: Spotting & Breakthrough Bleeding: Decoding the Confusing Signals of PCOS

S2 Ep5: Delayed Ovulation in PCOS: Why Your Egg Might Be Running Late

S2 E4: Irregular or Missing Periods with PCOS: Why Your Cycle Disappears

S2 Ep3: Short Luteal Phases & PCOS: Why Timing Matters for Your Hormones

S2 E2: When Your Period Won’t Quit: Understanding & Managing Heavy Bleeding with PCOS

S2 Ep1: What Is a “Normal” Period Anyway?

Ep. 52: One Year of The PCOS 365 Podcast — What I’ve Learned & What’s Next

Ep. 51: Hair Loss or Hair Growth in All the Wrong Places? Let’s Talk PCOS and What You Can Do About It

Ep. 50: Is PCOS Messing with Your Skin? Natural Solutions for Acne Struggles

Ep. 49: Clearer Thinking Starts Here: Best Supplements for PCOS Brain Fog

The Gut-Brain Connection: How Digestion Affects Clarity

Ep. 47: Is PCOS Stealing Your Focus? The Brain Fog Fix

Ep. 46: How to Cycle Sync Your Workouts for Better PCOS Results

Ep. 45: Inflammation & Weight Gain: How to Calm the Fire

Ep. 44: The Best & Worst Workouts for PCOS (And Why Cycle Syncing Changes Everything)

Ep. 43: Intermittent Fasting and PCOS: Does It Help or Hurt Your Hormones?

Ep. 42: Is the Mediterranean Diet the Best for PCOS?

Ep. 41: Keto and PCOS: Miracle Diet or Metabolic Disaster?

Ep. 40: Is Paleo Good for PCOS? Breaking Down the Paleo Diet for Hormone Balance

Ep 39: Why Traditional Diets Don't Work for PCOS

Ep. 38: Are Your Hormones Messing With Your Mental Health?

Ep. 37: Scent & Science: How Essential Oils Support Hormones, Emotions & PCOS Symptoms

Ep. 36: Blood Sugar & Your Mood: The Hidden Cause of PMS Mood Swings"

Ep. 35: Why PMS Turns You Into a Different Person (and How to Get Your Mood Back!)

Holistic PCOS: More Than Just Green Smoothies & Yoga

Ep. 33: Is Inositol the PCOS Game-Changer?

Ep. 32: Detox Your Life: 5 Easy Swaps for Happy Hormones

Ep. 31: Liver Love: The Unsung Hero of Hormone Health for Women with PCOS

Gut Feelings: How Your Microbiome Runs the Hormone Show

Ep. 29: Your Thyroid & PCOS-- The Connection You Can't Ignore

Ep. 28: Estrogen Dominance & PCOS: What You Need to Know

Ep. 27: Your Hormone Bestie Part 2-- Progesterone Support

Ep. 26: Progesterone: Your Hormone Bestie

Ep. 25: Welcome to 2025!

Ep. 24: B-Vitamins: The Unsung Heroes of PCOS Management

Ep. 23: Adrenal Fatigue & PCOS: Is It Real or Just Stress Talking?

Ep. 22: Fighting PCOS Fatigue

Ep 21: The Power of Berberine

Ep 20: Metformin Vs. Natural Supplements

Ep 19: Essential Oils for Symptom Management

Ep 18: Tips for Better Sleep

Ep 17: Is Stress Making Your PCOS Worse?

Ep 16: Antioxidants for PCOS

Ep 15: Vitamin & Mineral Deficiencies

Ep. 14: Is Sugar the Enemy?

Ep. 13: A Quick Look at Fertility Awareness Methods

Ep. 12: Is Birth Control the Solution?

Ep 11: Understanding Your Cysts

Ep 10: The Impact of Hormone Coaching

Ep 9: Understanding Post-Pill PCOS

Ep 8: Understanding Adrenal PCOS

Ep 7: Understanding Inflammatory PCOS

Ep 6: Understanding Insulin Resistance

Ep 5. Are You Ovulating?

Ep 4: Charting Your Cycle with PCOS

Ep 3: Cycle Sense: Understanding The Feminine Cycle

Ep 2: Getting An Accurate Diagnosis

E1: Welcome to The PCOS 365 Podcast!