All Episodes
The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT — 227 episodes
What I’ve Learned from Thousands of Conversations with Autistic Women and My Own Autism Discovery by Julie Bjelland, LMFT
How Social Conditioning Teaches Women to Ignore Their Own Needs with Julie Bjelland, LMFT
Women 35–55: Why You Might Feel Like You’re Falling Apart
There Is Nothing Wrong With You: What Millions of Sensitive and Autistic People Are Discovering Together with Julie Bjelland, LMFT
The Secret Loneliness of Sensitive and Neurodivergent Gen Z with Lara Rodwell
A Caring Conversation To Support HSPs with Dr. Judith Orloff
Unmasking the Sensitive Autistic Neurotype: Life-Changing Discoveries for Women with Julie Bjelland, LMFT
Why Self-Employment Tests HSPs and How It Sets You Free
Celebrating Six Years of Connection in the Sensitive Empowerment Community
Embracing Sensitivity: A Conversation with Dr. Judith Orloff
Intuitive Parenting Creating Cozy & Joyful Spaces for Sensitive Children to Thrive with Carol Roesler & Carolina Mariposa
What Makes Us Different Is What Connects Us Most with Willow McIntosh
We Were Never Meant to Fit In with Julie Bjelland and Willow McIntosh
Women Rising: Reclaiming Our Power, Health, and Voice With Julie Bjelland, LMFT
25 Traits of the Sensitive Autistic Phenotype: Recognizing Yourself Beyond the Stereotypes by Julie Bjelland, LMFT
Is Dysregulation Impacting Your Life? How to Recognize and Manage our Emotional Response with Dr Melanie Joy
When Life Feels Too Heavy: Discovering Those Tiny ‘Glimmers’ of Relief with Julie Bjelland, LMFT
The Sensitive Autistic Phenotype: Insights for Individuals & Practitioners with Julie Bjelland, LMFT
Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT
Discovering You're Autistic as an Adult: A Transformative Journey with Julie Bjelland, LMFT
Neurodiversity is as Essential as Biodiversity with Julie Bjelland, LMFT
Burnout Recovery and Prevention: For the Sensitive and Autistic with Julie Bjelland, LMFT
Why Are So Many Sensitive People Discovering They’re Autistic? With Julie Bjelland, LMFT
10 Strategies for Managing Overwhelming Feelings of Injustice with Julie Bjelland, LMFT
Finding Calm: A Grounding Meditation for the Sensitive & Neurodivergent During Uncertain Times
How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy
The Pain of Being Misunderstood and the Joy of Belonging with Julie Bjelland, LMFT and Willow McIntosh
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh
Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh
Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT
Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa
Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber
The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow
Episode 196: Living Beyond Fear and Doubt with Misa Hopkins and Andrea Weber
Episode 195: Feeling Flawed with Julie Bjelland and Willow McIntosh
Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT
Episode 193: Being Ourselves in the World with Julie and Willow
Episode 192: Embracing Neurodiversity with Julie and Willow
Episode 191: Grieving the Loss of A Parent with Krista O'Reilly-Davi-Digui
The Hidden World of Autistic Women with Julie Bjelland, LMFT
Highly Sensitive, Autistic, or both? Understanding the Differences with Julie Bjelland, LMFT
Episode 188: Growing a Business to Support Our Creativity with Neurodivergent Artist, Eli Trier
Empty Nest, Menopause, and Autism: A Journey from Darkness to Self-Discovery
Considering Self-employment with Career and Business Coach, Val Nelson
Family Wellbeing: Decluttering & Designing a Life Where Everyone Can Thrive with Rebecca Rushdy
The Importance of Self-Acceptance with Willow and Julie
Highly Sensitive Music Concert with Rachelle Jeanty
Getting to Know Julie and Willow! Answering Your Personal Questions
A Key to Flourishing: Nurturing and Valuing Sensitivity by Julie Bjelland, LMFT
Thriving Through & Beyond Grief as HSPs with Krista O'Reilly-Davi-Digui
It's Never too Late to Pursue Your Dreams with Julie and Willow
Meditation: Time in Your Essence
'Sensitive' Book Discussion with our HSP Coaches
10 Reasons Why Highly Sensitive People Feel Challenged Making Friends with Julie Bjelland, LMFT
The Benefits of Being In Tune With Our Bodies with Dr Julia Hipp and Andrea Weber
Hosting a Dream Circle with Katharine Donovan Kane
How Positive Psychology and Shadow Work Helps HSPs to Flourish with Gemma Sandwell
Inner Child Healing - A Powerful Tool for Growing Self-Love with Julie Aird
Intentionally Rediscovering Ourselves with Julie Bjelland and Willow McIntosh
Interview with Jenn Granneman, co-author of 'Sensitive', hosted by Gracie King
Soothing Sound Bath Meditation for Relaxation and Release with Brandy Jenkins
The Muddle of the Mind and How to Claim our True Sense of Self with Willow McIntosh
Helping our Young HSP Adults Through Times of Transition with Carolina Mariposa and Andrea Weber
Understanding the Importance of Our Role Locally and Globally as HSPs with Willow McIntosh
The Importance of Understanding our Value as HSPs with Willow and Julie
Saving HSP Lives and Improving Mental Health with Julie Bjelland
'Our Spiritual Experience as HSPs and the Connection with Purpose' hosted by Willow McIntosh
Lifting the Cloud off Climate Change with Alex Arnold
Lower Anxiety, Improve Wellness and Discover Your Sensitive Gifts with Julie Bjelland, hosted by Bevin Niemann-Cortez
Navigating Change as HSPs with Gracie King
How to discover your purpose as an HSP with Willow and Julie
Redefining our Relationship with Money With Sarah McCrum and Andrea Weber
Conscious Living for HSPs Seeking Wellness with Julie and Willow
Discussing Environmental Sensitivity with Family, Friends and Colleagues with Andrea Weber
The Gift and the Curse of Decision Making as HSPs with Willow and Julie
Strategies to Support Empathic Kids, Teens and Parents with Carolina Mariposa
Self Care Ritual for HSP Empaths with Sara Dessau Lopez
Answering HSP Questions with Julie & Wilow
How to manage low energy, negative thoughts, and overprocessing as HSPs with Willow and Julie
Emotional Wounding Support During Hard Times with Julie & Willow
Discovering You Have an Environmental Sensitivity - Managing Overwhelm and Important Decisions with Andrea Weber
Believing and trusting in ourselves as HSPs with Willow and Julie
Redefining Masculinity. How the HSP and LGBTQ+ Community Can Influence and Lead us With William Allen. Hosted by Willow McIntosh
Meditation for the Sensitive: you are wonderful as you are
Do you feel in resistance to yourself as an HSP?
Simple Self-Care for Sensitive Souls, part of the Empaths, Sensitives & Intuitives Summit
Meditate with Me Camping in Nature
Do you have guilt or shame around being sensitive? A discussion with Julie and Willow
Learn to Trust Your Intuition and Tap Into Your Personal Power with Martina Barnes
Chakra Balancing For Creating Calm with Tammy Goen
The risks of assuming everyone can do what we can do as HSPs with Willow and Julie
Keys to Managing Environmental Sensitivity with Andrea Weber
HSPs & Sensory Overload with Julie and Willow
Resources for the Sensitive
Exploring Nontraditional Relationships for HSPs with Sarah Mathews, LMFT
The power of thought leadership and how we make a difference as HSPs with Willow and Julie
Sensitive Leaders are Needed in Many Areas of Life with Julie and Willow
Using your HSP abilities as an advantage for yourself and those around you with Willow and Julie
The Healing Power of Being an Empath with Dr. Judith Orloff
Meditation for a Hurting Heart
Feel to Heal: Regulate your Emotions through the Power of Music with Ada & Nathan
Enjoy Music from HSPs: Open Mic Singer Songwriter Event!
The Power of Nutrition and Functional Medicine for Supporting HSPs with Anxiety and Depression with Anastasia Smith
Living Unshackled: How self-awareness, self-compassion, and imperfect action will walk you to greater freedom w/ Krista O'Reilly-Davi-Digui
Honor Your Intuition and Use it as Your Guide with Julie and Willow
Seasonal Detoxification For Mind and Body with Ayurveda. Presented by Rose Carol
Julie Answers Questions
Honoring Black HSP Leaders of this Generation and Generations to Come with Michael Coles
High Sensitivity and Sexuality with Sarah Mathews
The Importance of Valuing Our Needs in the Workplace with Willow and Julie
HSPs and The Polyvagal Theory of Stress with Sukie Baxter
Confidence a Discussion with Julie and Willow
Finding the Right Language to Share Our Superpowers as HSPs with Willow and Julie
4 Keys to a Resilient Recovery with Roger L'Hereault
Deep Dive Discussions with Julie-Ask me anything!
Honor Your Rhythm
I Answer Your Voice Messages!
The Gifts of Our Tears with Meditation Expert Allie Cartwright
How to Protect Your Energy with Julie and Willow
Discover Your Calling: An Inspiring Mastermind with Willow McIntosh
Grounding Meditation
Why Self-Care isn't Cutting it During this Pandemic with Jodi Aman
Teaching a Grounding Technique & Answering Questions
How to Avoid and Heal From Toxic Relationships, with Julie and Willow
Self-Love, Self Honoring Meditation
Tapping Into Your Guidance System to Take Aligned Action with Michael Coles
The Way in Which We See the World as HSP’s, with Willow and Julie
Ask Julie!
Our Challenges Shape Our Purpose with Julie & Willow
Listen to this on hard days
EFT for HSPs with Terry Hernon
What is Joy for an HSP? with Willow and Julie
Dreams: Our Inner Compass with Dr. Lourdes Viado
Using Our Emotions To Find Peace in Times of Stress with Luciana Garcia
HSPs Ask Julie Questions
Honoring Authenticity and Diversity with Julie and Willow
Trusting the flow as an HSP with Willow and Julie
The gift of being an HSP with Professional Tarot reader Sinead Fine
Reiki and HSPs with Emily Souder
How to Use Journaling to Honor Your Sensitive Needs and Set Boundaries with Mai Oliphant
Meditation to Restore
Answering HSP Questions
The World Needs You to Thrive: Be Healthy, Balanced, and Productive with Julie and Willow
Overcoming Challenges and Accessing Strength and Resiliency with Michael Arterberry
What does it mean to be a High Sensation Seeking HSP? With Willow and Julie
When Stress Feels Too High
First Steps of Sensitive Empowerment
Pandemic Self Care: with Julie and Willow
What’s Hard and What’s Helping During This Pandemic
How to Manage Anxiety Through the Relationship with Trust: Live Podcast with Willow and Julie
Seeking Peace: A Meditation for the Busy Mind
The Importance of Telling People About the Trait of High Sensitivity: Live Podcast with Julie and Willow
Blooming Brilliantly, Understanding and Loving Who You Are as a Sensitive Person
Sleep Meditation Listening to Water in a Stream
Ownership as Path to Meaning and Peace: Live Podcast with Julie and Willow
Creating Healthy Friendships & Relationships Part 2 with Q/A
HSP Chat & Q/A
Meditation for Intense Feelings
Ocean Time Meditation
Forest Bathing Meditation
Reparent Your Sensitive Inner Child: with Julie Bjelland and Willow McIntosh
Live HSP Q/A With Julie
Meditation for Deep Feelers
Validation: The power of personal validation as an ongoing practice: with Julie & Willow
Self-Compassion: This One Skill Can Transform Your Life with Julie and Willow
Meditation for Emotional Wounding
How to Develop High Self Esteem Through the Recognition of Our Core Beliefs as a Highly Sensitive Person
HSP/HSS Boost Your Mood & Energy
10 Steps to Creating Healthy Friendships & Relationships as an HSP with Julie & Willow
How to Keep Your Boat Afloat in Uncertain Times: Commitment to and Trusting Change With Michael Smith, Ph.D.
Working From Home Tips
How To Deal With Anxiety While Navigating Chaos And Uncertainty with Sukie Baxter
Highly Sensitive: The gifts from our childhood as an HSP with Julie & Willow
Balancing a Sensitive Nervous System
Meditation for Exhaustion or Irritability
Highly Sensitive: The Trait Evolved as a Survival Strategy of the Population
Guiding You Into Sleep
Deep Sleep Meditation
Optimizing Health as an HSP during Coronavirus with Julie Bjelland and Dr. Julia Hipp
Self love and living from the heart with Julie Bjelland and Willow McIntosh
Hope in Crisis
Growth Through Suffering
Accessing Resiliency: Helping Yourself & the World When You Are Needed Most with Willow McIntosh & Julie Bjelland
General Q/A & Support With Julie
10 Minute Relaxation Meditation
Reflection and Growth Opportunity
How HSPs Are Staying Resilient
Leadership & Business Q/A with Julie
How to find your purpose as an HSP/HSI in this uncertain time. ‘Feeling the inner truth’.
End of day relaxation meditation: Bath and candles
Letting Go Meditation: Opening up a new path
Loving kindness meditation to self and to all
Activate the Power of Your Emotional Strength With Melissa Jean, MSW
Recognizing the importance and value of our high sensory abilities during a global pandemic with Julie Bjelland & Willow McIntosh
How to manage intense stress and anxiety right now as a sensitive person
How to get free weekly support for HSPs
Offering daily support & connection
Be careful about how much news you’re taking in
How to ask questions or leave feedback
HSP Gifts & Importance of Community
What I'm Doing & What We All Can Do To Stay Balanced During This
The coming evolution from “Highly Sensitive” into High Sensory Intelligence and what is really possible for us as HSPs
Support for highly sensitive people during this pandemic
Grounding With Greatness with Life Coach Leah Walsh
Body Scan Meditation for the Sensitive
When you are having a hard moment, listen to this
When you feel misunderstood or alone, listen to this
How to ask me a question directly!
Learn about the free resources I offer HSPs
HSPs Have an Overly Activated Emotional Brain Response & That is a Challenge!
Breathe Awareness Meditation
Relaxation Meditation by Julie Bjelland
Relax with the beautiful sound of birds
Do HSPs need medications for anxiety or are there alternatives?
HSP Psychotherapist Explains the Trait of High Sensitivity
Technique that helps calm you
Self-Esteem Building Relaxation for the Sensitive
Lovingkindness Meditation for Highly Sensitive People
Relaxation & Body Tension Release for the Sensitive
Meditation for highly sensitive people
Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety & Overwhelming Emotions
HSP Travel & Group Gathering Tips
Creating Healthy Boundaries as an HSP Without Guilt
How to tell people about the trait of high sensitivity and the three steps needed to live your best
Gifts of the sensitive in the workplace
A vision that highly sensitive people (HSPs) are valuable in so many areas of life.
The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT (Trailer)