All Episodes

The Missing Piece in Midlife: Lipedema, Lymphatic Health and Why Your Body Feels "Stuck" (Episode 82)

Busy Season Survival: Real-Life Ways to Stay Healthy When Life Is Nonstop (Episode 81)

MTHFR, Infertility & Advocacy: Meredith’s Journey from “Unexplained” to Answers (Episode 80)

MTHFR Explained: Why You’re Doing Everything Right But Still Feel Off (Episode 79)

Berberine: The Metabolism & Blood Sugar Support Women in Midlife Are Talking About (Episode 78)

Not a Magic Fix: What Actually Helps With Cravings & Food Noise (Episode 77)

Menopause, Muscle, and Longevity: What Women Weren’t Told (Episode 76)

Seasonal Affective Disorder: Why Winter Feels Hard & What Actually Helps (Episode 75)

From Pushing Hard to Thriving: What Turning 50 Taught Me About Rest (Episode 74)

Rooted in Intention: Choosing Your Word for the Year (Episode 73)

My Alcohol-Free Journey: What Changed When I Got Curious with Maureen Benkovich (Episode 72)

How to Enjoy the Holidays Without the Post-Holiday Crash (Episode 71)

Presence over Protocol: Neo-Emotional Release & Integrative Care with Dr. Marisa Catapano (Episode 70)

Thankful on Purpose: How Gratitude Builds Resilience (and Better Digestion) (Episode 69)

Beyond the Game: How to Fuel Your Student Athlete Like a Pro (Episode 68)

Breaking Through Depression & Trauma: Exploring Ketamine & Innovative Mental Health Treatments with Gwen Dudley (Episode 67)

What Your Poop Is Telling You: Carrie's 5 P’s to Decode Your Gut (Episode 66)

Beyond Quick Fixes: Root-Cause Healing & Self-Advocacy with Abby Tweeten (Episode 65)

Turning Setbacks Into Stepping Stones: Building Resilience in Your Health Journey (Episode 64)

Human Design & Midlife Alignment with Darci Grotton (Episode 63)

Back-to-School Fuel: Snack & Lunch Ideas to Keep Kids Energized All Day (Episode 62)

Believe, Begin, Become: A Goal-Setting Chat with My 14-Year-Old (Episode 61)

Estrobolome 101: How Your Gut Shapes Hormones, Mood & Metabolism (Episode 60)

Crushing Breast Cancer and Reclaiming Health with Carrie Wuollett (Episode 59)

From Burnout to Breakthrough: Michael’s 45-Pound Transformation & Holistic Health Journey (Episode 58)

The Fiber Fix: How to Boost Gut Health, Balance Hormones & Feel Like You Again (Episode 57)

The Healing Power of Color in Midlife with Dr. Deanna Minich (Episode 56)

Thrive on the Go: How to Stay Well While Traveling This Summer (Episode 55)

The Missing Link in Autoimmune Healing: Trauma, Emotions & Your Immune System with Dr. Daniel Johns (Episode 54)

Greens That Heal: Why Microgreens Deserve a Spot on Your Plate with Wade Ellinger (Episode 53)

Clean Eating, Reframed: It’s Not About Cutting Carbs—It’s About Cutting the Crap (Episode 52)

Aging Gracefully: Skin, Hormones & Confidence in Midlife with Monique Willingham (Episode 51)

The MANN Method: A Real-Life Wellness Blueprint for Women with Aliesha Mann (Episode 50)

The Power of Priming: Create a Morning That Fuels Abundance (Episode 49)

Healing My Gut, Restoring My Life: The Power of Weed, Seed, Feed (Episode 48)

Rooted and Resilient: Ayurvedic Wisdom for Midlife with Ileana Gonzalez (Episode 47)

Breathe to Heal: Unlocking the Power of Breathwork with Trish Brewer (Episode 46)

From Allergies to Autoimmunity: Rewiring the Body’s Signals with Dr. Molly Hutto (Episode 45)

Thrive in Midlife: Pam Adams on Strength, Fitness, and Nutrition (Episode 44)

Managing ADHD Naturally: Nutrition, Structure, and Daily Habits (Episode 43)

Detox & Drainage: The Missing Link in Your Health Journey with Grayce Muffler (Episode 42)

Taking Up Space: Fitness, Strength, and Self-Worth with Tara DeLeon (Episode 41)

The 5 R's to Rock Your Gut Health & Transform Your Well-Being (Episode 40)

The Thyroid Deep Dive: Symptoms, Testing & Healing Strategies with Dr. Erin Kinney (Episode 39)

Breaking Free: Gut Health, Hormones & Healing from Burnout with Brittany Oliver (Episode 38)

Home Birth, Postpartum Healing, and Thriving After Baby with Ana Rodriguez (Episode 37)

The Gut-Brain Connection: Unlocking the Key to Your Health (Episode 36)

Break Through the Storm: Harnessing Somatic Tools for Inner Transformation with Emily Finnell (Episode 35)

Pelvic Floor Health: Simple Tips for Strength and Stability with Julie Blamphin (Episode 34)

Finding Light in the Darkness: Navigating Grief and Rebuilding Connection with Marie Burgess (Episode 33)

Thriving Through Mold Awareness: A Journey to Better Health with Grayce Muffler (Episode 32)

Intuitive Eating and Plant-Based Nutrition: Finding Joy and Balance with Shannon Costello (Episode 31)

Thrive in 2025: Setting Intentions with Your Kids for the New Year (Episode 30)

Heart Talk: Expert Insights on Preserving Your Most Vital Organ with Hannah Mitchell (Episode 29)

The Power of Sleep: Transform Your Nights, Energize Your Days! (Episode 28)

Thriving Through the Holidays: Balancing Indulgence and Wellness with Abby Waleik (Episode 27)

Yoga in Real Life with Julie Blamphin (Episode 26)

Body Talk: Sex & Hormones with Dr. Erin Kinney (Episode 25)

Rethinking Alcohol: The Science and Empowerment Behind Sobriety with Maureen Benkovich (Episode 24)

Why Supplements Matter: Boosting Health in a Modern World (Episode 23)

Empowering Women with ADHD: Finding Balance Through Holistic Healing with Dr. Cristine Ehly (Episode 22)

Healing from Within: A Holistic Approach to Women’s Health - with Dr. Sarah Poldmae (Episode 21)

Unlocking the Power of Your Subconscious for Healing - with Dr. Daniel Johns, D.C., F.I.A.M.A, CERT D.N. (Episode 20)

Body work and it's impact on Midlife Health - with Lynda Dardick, LMT (Episode 19)

How To Reduce Stress In Your Family Life | Special Ep. with my son and I (Episode 18)

The Whole Body Benefits of Barre - with Megan Wade, Barre Instructor (Episode 17)

The Key To Reducing Overwhelm In Your Life (Episode 16)

Steps to reduce toxins in your daily life | with special guest Michelle Borselle (Episode 15)

How Stress Hijacks Your Hormones with Dr. Erin Kinney (Episode 14)

Healing Your Gut: Small Intestinal Bacterial Overgrowth (SIBO) | with special guest Dr. Ana Rodriguez (Episode 13)

Midlife Hormones & Hormone Therapy with Monique Willingham, NP

Simple, Healthy Substitutes for Food Allergies, Ethical Considerations, and More! (Episode 12)

Calm the Back to School Chaos with special guest Samantha Straub

Is this food REALLY good for me? Tackling food label confusion...

Breakfast & the Glucose Roller Coaster with Abby Waleik

Understanding Macronutrients & the Glycemic Impact of Foods - with Abby Waleik

Blood Sugar Instability & Insulin Resistance with Abby Waleik

Hacking Systemic Inflammation - My GO TO tips!

Chronic Inflammation Explained

The Gut-Hormone Connection | with special guest Brittney Oliver-Baker

How gut health affects your health + what to do about it!

What is Holistic Health? - The Life Wheel Approach.

Episode 1: How She Thrives, Unveiling this Midlife Journey