All Episodes

Find the Root Cause - Heal the Body

Why I avoid eating in restaurants....

Mindfulness, Play and Eating More Protein

Summer Detox Kickoff - Start with PRE-TOX

Butyrate Supplementation for Gut Health

I’m back to Journaling

Lyme Disease - What to do when you get bit by a tick

Lyme Disease Basics

How to WORRY less

Make a GOT IT DONE list

It’s YOUR BUT that matters

Get to know me!

Happiness Challenge Part 2

Join the GET HAPPY challenge - Part 1

Constipation Checklist

More! Self! Love!

5 Quick Steps for BEFORE a DETOX

Self-care means something different to everyone

Build Better Habits

Staying Well This Winter - Simple Tips

On Mindfulness

Sleep Better Tonight!!

tips & tricks for better HYDRATION

5 weeks til 2022 - Movement

6 weeks til 2022 - Gratitude

7 weeks til 2022 - this week NUTRITION

Where I buy my household products

Comparison is the thief of JOY

Why you need an Accountability Partner

How to find the right doctor.

Easier way to take supplements

The truth about DETOX

The OURA ring for optimal performance

A deeper look at MOLD/MYCOTOXINS

How to use a daily health tracker

Digging deeper into the CAUSE of what ails you; toxic mold and mycotoxins

Oofos - footwear for living

What is Greenwashing?

Lyme Disease Prevention

Lyme Disease Awareness: Find a Doctor

Lyme Disease Awareness: Tick checks and removal.

PLEASE LISTEN!! Lyme Disease Basics

How to prepare for your Doctor appointment

Want to up your morning routine?

The best diet advice I can give you.

Getting the toxins out of your environment

Kids, Sports and Hydration

Eat more good fat! (and please avoid the bad ones....)

We need to talk Vitamin D

Happy Spring!

Let's celebrate LOVE

Making the best of it.

Come Join Me On Clubhouse

An update on my Chronic Lyme Disease and why I have been MIA

My 3 top holiday gift picks for Wellness Warriors

5 Pillars of Health Recap and Moving Forward

Gratitude and Thanksgiving

Pillar V: Breathwork: The Box Breath

Pillar V:Breathwork - just breathe.

Pillar IV: Nutrition: Planning is EVERYTHING

Pillar IV: Nutrition: Diets Don't Work; What Does?

Pillar IV: Nutrition - No bags or boxes

Pillar III: Hydration: Hydrogen Water

Pillar III: Hydration: Functional Water

Pillar III: Hydration: Filtered Water Only + Always

Pillar III: Hydration

Pillar II: Movement: Weekend Movement Challenges

Pillar II: Movement: Every day in many ways!

Pillar II: Movement: Make it play!

Pillar II: Movement - The basics

Sleep: A Daylight Saving Time Trick

Pillar 1: Sleep: Mitigating a night of bad sleep

Pillar 1: Sleep: Improving Sleep Hygiene

Pillar 1: Sleep: Quantify your sleep.

On Monday we begin again.

Get ready to dial it back!

Ready for some simple changes?

It's about the basics

Start right now.

Natural Beauty Sale this weekend

It's Amazon Prime Day

That ONE thing on your list

Set your intention for the week

Alternative to mammogram: Thermography

Break down your goals -Create a clear path

NonToxic Home Products DELIVERED

Have you had a dermatology full body scan yet?

Sports Injuries - new techniques

Saying NO is working now better than ever,

Fall Allergies: Simple Soultions

That ONE thing that you need to get done.

Why you need an Accountability Partner

Shine on your strengths, let the rest go

Time to start Vitamin D

Restocking Vital Supplies

Schedule your checkups now!

Pandemic Joy -DOGS

Pandemic Game Changer: Roomba

Alone - it's a game changer

Why I am only wearing sweatpants from now on

My Pandemic Faves: Butcherbox

Preserve and pickle your summer produce

For the love of barbeque

Tastes of Summer: Tomato Mozzarella Salad

Summer Foods: Mexican Street Corn

Practicing Gratitude for Summer

Here's your weekend plan

Please, go & watch the sunrise

The Summer Squeeze

Final thoughts on Viome

Viome -Personalized Actionable Health Info

Viome : Precision Supplements

Viome: Discovering your superfoods

Viome - measure, nourish, improve.

Staying Consistent

Why Doctors don't "make you healthy"

Time to change your toothbrush?

Drugs & Grapefruit: Interactions

Setting alarms

What to know about STATIN medications

A few thank you notes

GO PLAY!

My favorite at home workout ONE PELOTON

An all-time favorite - the Hydroflask

My favorite technology for wellness

All week: My favorite wellness products

Magnesium: Which type is right for you?

A podcast I loved with Dr Mark Hyman

If you have anxiety - you need CALM

Clean your indoor air with houseplants

5 Ways to Fight Coronavirus

The one where I rant on mainsteam media

Make your Dermatology appointment

Reading...get to it!

Get on the floor (this is not a JLo song)

Shop Local When You Can!

If you shop on Amazon.com

The OURA Ring Wellness Tracker

Get FRESH

Morning Sun in the Eyes

Ask for what you want & need

When there is no visibility

UV Exposure to your back body

Why Fat Matters and which fat is most important

All the wellness folks are saying this....

Happy 4th of July

Remember there are archives + could please leave me a review?

Tick Checks Please.

Wellness Challenge: No Bag/No Box

Sneakers + Toothbrushes

If you want it, you can do it. It is that simple.

Better Sleep Hygiene and My Favorite Sleep Supplement.

Give some love to your feet

Cleaning of the condiments

Happy Summer - Time to Change up your Routine

An exercise ball is multipurpose

How to manifest your dreams

Why having an accountability partner makes all the difference!

When your sleep hits a snag...

The healing powers of nature.

Hydration.

A podcast worth a listen...Ben Greenfield Fitness

I love a good puzzle

Make those lists

Get some exercise

Staying Well

The Scoop on Collagen Peptides

Support your local farms

Re-Cap: safer suncare

Sun in your eyes...yes and no.

When to use a sunscreen and which?

Go get some sunshine!

Keep it Clean: The Dirty Dozen

Reminder: Lyme Disease is out there

Staying Busy

Taking it one day at a time over here....

No more making excuses. You are numero uno.

Simple Changes, Better Choices.

Keep watch over your immune system.

Can you feel the energy of Spring?

Mother Energy

Telemedicine is a great option

Explore your habits

Finding your balance....literally.

Cooking with Fresh Herbs and Spices

Those bathroom drawers....

Clean out the medicine cabinet

Get your hands dirty!

Show your feet a little love.

Got time? Unsubscribe!

Find some purpose in this madness

Connecting to the earth on Earth Day

Are you remembering to take your supplements?

Consider your oral health

Cooking and cooking and more cooking

Back to the breath

Journal your experience.

Start with Stretching

Today, get back to it

Today, pay it forward.

Today, with patience and grace.

Today, only better than yesterday.

Lyme Disease Part 3: Rash or No Rash & Permethrin

Lyme Disease Part 2: When you find a tick on you

Let's all stay home

The OURA Ring

It takes a breakdown to have a breakthrough.

Take it back to basics

New times require new skills. And quiet.

Check your mindset - We get to do this

Everything is amplified

We all need to find our rhythm

Join me on Instagram and why Social Media is more important than ever.

Stay connected, choose healthy and get organized.

How I am coping - let's connect!

Precautions and preparedness not panic over the Corona Virus

High Dose Vitamin D3 and Corona Virus

N-Acetylcysteine & Corona Virus

The beauty of a jigsaw puzzle

Oof I pulled a hamstring...now what?

Putting on some muscle

Why Zinc is important for immunity & Corona Virus

Should I be wearing a facemask in public because of Coronavirus?

Corona Virus Update

New to me: BERBERINE

Ways to Hydrate When You "HATE" Water

Allegies are coming; be prepared now!

An article I read on Salmon....

Making Bad habits tiny ones

Tiny Habit Celebrations

The key to change just might be tiny habits

High Intensity Interval Training

Safer Sunscreens

The Scoop on Bone Broth

Treating and Preventing Cold Sores Naturally

Healthy Travel Tips

What to do when you get the flu?

Happy, Healthy Weekend!

Take responsibility for the energy you bring to the room

How would you hope to be described?

Naturally preventing colds and flu.

It's February. We begin again.

The end of the month, the beginning of the journey.

Let's recap this month of wellness, shall we?

Breathwork

Essential Oils

Intermittent Fasting

Declutter!

Massage anyone?

Get Uncomfortable

Remember: Your Health = YOUR responsibility

Mindful Eating

Check your toothbrush and your trainers.

Simple Changes: Better, Safer Beauty Products

Halfway Point - Journal Check in

Simple Changes: NonToxic Cleaning Products

How about a little heat therapy?

Dig on some digital detox this weekend!!!

Are you moving?

More Meatless Meals!

Eat your greens!

Ahhhh...sleep

Make weekend plans now!

What's your mantra?

Start here

Whip out the journal

Body Scan - What needs work?

My favorite books this year

Christmas Eve Kindness

Grab a journal.....

Last 3 detox supplements

Detox Supplements: Vitamin D3 with K and Iodine

My Detox Supplements: Minerals 2 ways

My Detox Supplements: The MultiVitamin

The Herx Reaction: Detox and Die off

Considering Detox: Books and Podcasts

Detox - the truth and a snippet on poop

Get ready for January....first, find a friend.

Dry January and note about collagen

My going out routine

Your daily self care routine

How about that exercise routine?

What's your evening routine?

Your Morning Routine

Holiday Gifts - A Hydroflask

Holiday Gifts - Safe Beauty

Holiday Gifts: Vital Proteins Collagen Peptide

Holiday Gifts: A massage gun

Reminder: You can say no!

Make a Thanksgiving Dinner plan

Make a plan for less holiday stress

Holidays are for giving and for forgiving

Less Holiday Stress

Skip the bag and the box

Time to Veg Out!

On taking more photos and videos; TimeHop

10,000 Steps

What's your hydration situation?

Are you doing this MORE MOVEMENT thing with me?

Why Doctors don't make you healthy

Ugh, I've got a cold...

Oura Ring Sleep Tracking Device

30 day MORE MOVEMENT MONTH

Methylene Blue

Dave Asprey : Super Human

Three of my favorite health podcasts

From a place of gratitude shift your paradigm

Fuctional Foods - Coffee fruit and BDNF

Functional Foods - Reishi Mushrooms

Functional Foods - Acai

Functional Foods - Matcha

Functional Foods: Turmeric

Cold and Flu Prevention - Sleep is crucial

Cold and Flu Prevention: Vitamin D3+K2

Cold and Flu Prevention - Heat Therapy

Cold and Flu Prevention - Handwashing

Cold and Flu Prevention - Vitamin C

Fall Allergies and Raw LOCAL Honey

Allergies and the air you breathe

Fall Allergies - Clean EVERYTHING

Allergy Week - Green Tea and Staying Hydrated

ALLERGY WEEK: Shower at night

Accountability Partners

Down with a head cold.

Halotherapy

Natural Vitality Calm, A supplement for anxiety and sleep

Do you forget to take your supplements?

Switching up your probiotics

Activated Charcoal

Essential Oils

Cryotherapy

The Infrared Sauna

Less sunlight means Vitamin D levels plummet

First Day of Fall and a Brand New Format

Soulful Saturday - a new beginning

Foodie Friday - Remember Diets Don't Work

It's my BIRTHDAY!

Wellness Challenge - Safer Cleaning Products

Quick Tip Tusday - That ONE thing

Mindful Monday - Set your intention for the week

Self Care Sunday - Detoxing Glyphosate

Soulful Saturday - Generosity

Foodies Friday - What's in your salad dressings?

Tone Up Thursday - Recovery

Warrior Challenge Wednesday - Watch your fats

Quick Tip Tuesday: Omega3 Fatty Acids

Mindful Monday: On morning mindfulness

Self Care Sunday: Houseplants make me happy

Soulful Saturday - Revisit Resolutions

Foodie Friday: Beyond Burger....

Tone Up Thursday: High Intensity Interval Training (HIIT)

Wellness Challenge: Really get organized

Quick Tip Tuesday: Summer isn't over but it's time to get organized

Self Care Sunday: Exfoliate your summer skin

Soulful Saturday: Sunrise

Foodie Friday: Mexican Street Corn

Tone Up Thursday: Plan your fall workouts

Wednesday Wellness Challenge: Clean out and Consign

Quick Tip Tuesday: Plant and plan to plant

Mindful Monday - Mindful Eating and the tastes of summer

Self Care Sunday - Schedule your self care for the week tonight.

Soulful Saturday - Turning Passion into Action

Foodie Friday - Plan your meals out

Tone Up Thursday - Try a standing desk

Wellness Challenge: Visit a dermatologist

Quick Tip Tuesday - Time for a new toothbrush?

mindful monday - moving mindfully

Self Care Sunday - Unplug

Soullful Saturday - music that sparks joy

Foodie Friday - Love me a sweet potato

Tone Up Thursday - Work your shoulders

Wellness Challenge - Max Hydration

Quick Tip Tuesday - Meal Planning

MIndful Monday - Keep a gratitude journal

Self Care Sunday - The Power of Nature to Heal

Soulful Saturday: Share a compliment

New Food Friday - Celery Juice

Tone Up Thursday: Plank Position

Wellness Wednesday - Lace em up

Quick Tip Tuesday - Read a book

Mindful Monday - Mind your promises

Self Care Sunday - Find your laugh

Soulful Saturday - Let someone help you

Foodie Friday: Butter Lettuce

Tone Up Thursday - Stay Consistent

Wednesday Wellness Challenge: Transform Your Down Time

Quick Tip Tuesday - Change your toothbrush (and ditch your flouride toothpaste)

Mindful Monday: The AURA App

Self Care Sunday - Please take a bath

Soulful Saturday: Kinder Self Talk

Foodie Friday - Try a green juice

Tone it up Thursday: Minibands

Warrior Wednesday Challenge: Take the Stairs

Quick Tip Tuesday - Take your vitamins

Mindful Monday: Gratitude is the Attitude

Self Care Sunday - Find your sun

Soulful Saturday - Check in with your goals

Foodie Friday - New ways to eat Cauliflower

Tone Up Thursday: Intermittent Fasting and Weight Loss

Wellness Warrior Challenge: Stay Hydrated

Quick Tip Tuesday: Use a Health Tracker

It's Amazon Prime Day

Self Care Sunday - Saying No

My Thank You

Foodie Friday - Just make the healthiest choice

Tone Up Thursday: No Excuses

Wellness Wednesday: Plan a party

Quick Tip Tuesday: Plan some breaks in your day

Mindful Monday: Looking for Signs

Self Care Sunday : Spend some time

Soulful Saturday: Sharing Goals

Foodie Friday - Collagen Peptides

Tone Up Thursday - Take a walk

Wellness Warrior Challenge: Junk Drawer Re-Do

Quick Tip Tuesday - Hydrate

Mindful Monday: My top tip for dealing with anxiety

Self Care Sunday - Put down your phone

Soulful Saturday: What makes me happy

New Food Friday: Coconut Oil

Tone Up Thursday: Find a new class

Wellness Wednesday: Organics and the Dirty Dozen

Quick Tip Tuesday: Cleaner air with houseplants

Mindful Monday: It all comes back to the breath.

Self Care Sunday: New Music

Soulful Saturday: What you focus on becomes your reality

Foodie Friday: More Veggies Please

Tone Up Thursday: The Infrared Sauna

Wellness Wednesday: No time? Make time!

Quick Tip Tuesday: Take those supplements

Mindful Monday: Mindful Eating

Self Care Sunday: Skincare!

Soulful Saturday: A new dawn, A new day.

Foodie Friday: Watch your snacking

Tone Up Thursday: Don't Forget to Stretch

Wellness Wednesday: What's your Plan?

Quick Tip Tuesday: Sharing is Caring

Mindful Monday: Mindful Listening

Self Care Sunday: Do some reading

Soulful Saturday: Mistakes are lessons

New Food Friday: Spice it up!

Tone Up Thursday:Who is your accountability partner?r

Wellness Wednesday Challenge: No bag, No box!

Quick Tip Tuesday: Begin again!

Mindful Monday: Skip the Worry

Self Care Sunday: Find Yourself a Farmer's Market

Soulful Saturday: On Forgiveness

New Food Friday: Vegetarian For A Day

Tone It Up Thursday: Your CORE

Wellness Warrior Challenge: Beauty Cleanout

Quick Tip Tuesday: Do the work

Mindful Monday: More Breathwork

Self Care Sunday: Tell me a story

Soulful Saturday: Check in

Foodie Friday: Offer up the veggies

Tone Up Thursday: Lace them up!

Wednesday Wellness Challenge: Get after it EVERYDAY

Quick Tip Tuesday: Skip the Sugar

Mindful Monday: Check in on your resolutions

Mental Health Awareness Recap

Mental Health Awareness Month: The Gut-Brain Connection

Mental Health Awareness: Self Talk

Mental Health Awareness Month: Make a list

Mental Health Awareness: Be Present in the Present

Mental Health Awareness Month: Get some Exercise

Mental Health Awareness Month: Get some Headspace

Lyme Disease Awareness: Tick Tubes

Lyme Disease Awareness: Prevention!!

Lyme Disease Awareness: Proper Testing

Lyme Disease Awareness: Rash or No Rash

Lyme Week: The Basics

Self Care Sunday - Say no the first time

Soulful Saturday: Mindless Doing

New Food Friday: Frozen Yogurt Tubes

Tone Up Thursday: Consider your posture

Wellness Warrior Challenge Wednesday: Be a KINDNESS warrior

Quick Tip Tuesday: What's your recovery strategy

Mindful Monday: Mindful Drinking + Sober Curious

Self Care Sunday: Find your laughter

Soulful Saturday: Bring Nature Inside

New Food Friday: Collagen Peptides

Tone Up Thursday; The Squat

Wellness Warrior Wednesday: Remove those blocks

Quick Tip Tuesday: Gratitude when you are ill

Mindful Monday: Who is in your feed? Digital Detox!

Self Care Sunday: Time Hop

Soulful Saturday : Manifesting

Foodie Friday - The Veggie Plate Trick

Tone Up Thursday - Farmer's Walk

Wellness Warrior Challenge Wednesday: Create a Vision Board

Tuesday's Tip: Just Breathe

Mindful Monday: Live with Gratitude

Self Care Sunday - Sugar Scrub

Soulful Saturday: Volunteer

Foodie Friday - Try Ditching Dairy

Tone Up Thursday: Simply Begin

Warrior Wellness Challenge: Dress for Success

Quick Tip Tuesday - Alternate Nostril Breathing

Mindful Monday: Headspace

Self Care Sunday - What are your values?

Soulful Saturday - Get out into Nature

Foodie Friday : Up the Veggies

Tone Up Thursday: One exercise - Two body parts

Wednesday Warrior Challenge - Green Your Clean

Quick Tip Tuesday - Apple Cider Vinegar

Mindful Monday - Looking at Judgement

Self Care Sunday: THAT DRAWER

Soulful Saturday: Thank You

New Food Friday: What's the healthiest choice

Tone Up Thursday - No Excuses

Wellness Warrior Challenge Wednesday - Have a party.

Tuesday's Tip: Pace on your phone calls

Mindful Monday - Positive Affirmations

Self Care Sunday - Make some plans

Soulful Saturday - Habit Share

New Food Friday - Ancient Grains

Tone Up Thursday - Try Foam Rolling

Wellness Warrior Challenge: Find an Accountability Partner

Quick Tip Tuesday - Schedule Breaks

Mindful Monday - Signs and Symbols

Self Care Sunday - Gotta Dance

Soulful Saturday - Saying no

Foodie Friday - Coffee Fruit

Tone Up Thursday - Get your yoga on

Wellness Warrior Challenge Wednesday: Greener Beauty

Tuesday's Quick Tip: Take the stairs

Mindful Monday - Goal Setting

Self Care Sunday: Try something new!

Soulful Saturday - Cook for someone else

Foodie Friday - Salad Bar

Tone Up Thursday: Take a walk with purpose

Wellness Wednesday Challenge : Get better sleep

Quick Tip Tuesday: Park far away

Mindful Monday : No Comparison

Self Care Sunday - Make the time

Soulful Saturday" Get yourself a houseplant or 5

Foodie Friday - Picnik Coffee Creamer

Tone Up Thursday: Calf Raises

Wellness Warrior Challenge: Plan a family dinner

Tuesday's Quick Tip: Remembering your supplements

Mindful Monday - Mindful Eating

Self Care Sunday - Take some digital downtime today

Soulful Saturday- Find your anthem!

New Food Friday: Sweet Potatoes

Tone up Thursday - Shoulders

Wellness Wednesday Challenge: Make a date with the Dentist

Quick Tip Tuesday - Our Amazon Store is Open!

Mindful Monday - Mindful Movement

Self Care Sunday - Get some nature!

Soulful Saturday - Share kind words

New Food Friday - Celery Juice

Tone Up Thursday - PLANK!

Wednesday Wellness Challenge - Hydrate

Quick Tip Tuesday : Meal Planning

Mindful Monday : The Gratitude Journal

Self Care Sunday - Skip the Sugar

Soulful Saturday: Are you nourished?

New Food Friday : Butter Lettuce Leaf Wrap

Tone Up Thursday: Get down on the floor

Wellness Wednesday Challenge: 3 Breaths times 10

Tuesday's Tip: Hydrate

Mindful Monday - Seeing for the first time Meditation

Self Care Sunday - Find a New Podcast

Soulful Saturday - New beginnings

Foodie Friday: Try a Spiralizer

Tone Up Thursday: MOVE while watching TV

Wednesday Wellness Challenge: No Bag / No Box

Tuesday Tip" What's your supplement ritual?

Mindful Monday: What is your morning routine?

Self Care Sunday: Make plans to see a movie

Soulful Saturday - The Serenity Prayer

New Food Friday: Banza Chickpea Pasta

Tone Up Thursday: The Push Up

Wellness Warrior Wednesday: Movement, even while relaxing

Quick Tip Tuesday: Try some Ginger

Mindful Monday: Remembering with photos and the TimeHop app

Self Care Sunday: Facetime in Person

Soulful Saturday: On Procrastination

Foodie Friday: Have you tried a "green juice"?

Tone it up Thursday: Get moving TOGETHER

Wednesday Wellness Challenge: Navigating Stress

Tuesday's Tip : Might be time for new sneakers

Mindful Monday - 3 deep breaths

Self Care Sunday : Try a foam roller

Soulful Saturday - Mistakes are our teachers

New Food Friday: Oatmilk

Tone Up Thursday: Gather your group and get moving

Wednesday Wellness Warrior Challenge: Get Moving

Quick Tip Tuesday: Read a book

Mindful Monday: Get some headspace

Self-Care Sunday - Time to Meal Prep

Soulful Saturday - How do you give back

Foodie Friday - What's new

Tone Up Thursday: An easy way to work your biceps

Wellness Warrior Wednesday: Declutter

Tuesday's Tip: How Organic can you get?

Mindful Monday: Simple, clear resolutions.

Best of 2018: Optimizing Digestion

Best of 2018: Staying well during cold and flu season

Best of 2018: Low Carb Living

Best of 2018: Managing Stress

Best of 2018: Wellness Spas

Merry Christmas! With Gratitude.

Best of 2018: Play more

Best of 2018: Gratitude

Best of 2018: The EWG Mobile App

Best of 2018: How you hydrate

Best of 2018: Safer Personal Care Products

Best of 2018: Mindfulness

Best of 2018: More Movement

Best of 2018: Lyme Disease

A week of self-care - What are you grateful for?

A week of self-care: Make time for reading

A week of self-care: Take your supplements

A week of self care: Hydrate today

A week of self-care: Take 30 minute breaks

A week of self-care: Stretch

A week of self care Take a bath

Our Wellness Warrior Checklist

Holiday Gifts: Essential Oil Diffuser

Always take your water with you....a perfect solution and holiday gift.

Holiday Gifts: Amazon Echo Dot and Smart Hub Plugs

Holiday Wellness Gifts: Vital Proteins Collagen Peptides

Great Gift Idea: The Laundress Wool & Cashmere Soap

Best Holiday Gifts: The Kese

Give yourself a break...try fasting.

A Homemade Tummy Tea

Essential Oils for Better Digestion

Food Combining Protocols for Better Digestion

Mindful Eating and Chewing your Food

Swedish Bitters for better digestion

Drinks for Digestion....

My 2 tricks to make the holidays a little less stressful.

Less Stress - Shop Local!

Want less stress? Learn to say NO.

Happy Thanksgiving

Less Holiday Stress By Making Lists

This week is for giving and forgiving

Less Holiday Stress

Cold & Flu Prevention: Get outside and exercise

Cold & Flu Prevention: Stay off the sugar.

Cold & Flu Prevention: Get more sleep!

Cold & Flu Prevention: Vitamin D3 (with K2)

Cold & Flu Prevention: Heat it up

Cold & Flu Prevention: Hand washing

Cold & Flu Prevention: Vitamin C

Mindfulness and Pain

Headaches and Caffiene

Stretch your headache away

Hydrate your headaches away

Headaches: Try Migraeeze

Headaches: Up the Magnesium

Headaches & Essential Oils

Self Care Sunday - Make the time

Week of the Purge: Build New Health Habits

The Week of the Purge: Ditch a bad habit (or two)

Week of the Purge: Cut the clutter

Week of the Purge Your Pantry

The Week of the Purge: Your Closet

The Week of the Purge: Social Media

Wellness Necessities: Greener Self Care Products

Wellness Necessities: A good night's sleep

Wellness Necessities: Clean, Filtered Drinking Water

Wellness Necessities: FLOSS your teeth

Wellness Necessities: Exfoliate!

Wellness Necessities: A good air purifier

Wellness Necessities: Collagen Peptides

Wellness Challenge Sunday: Detox

Wellness Challenge: Get out and move

Wellness Challenge: Better Stress Management

Wellness Challenge: Better Sleep

Wellness Wednesday Challenge: Breathe

Wellness Challenge: Stay Hydrated Today

Wellness Challenge: No Bag, No Box.

Self Care Sunday - Get Mindful

Turn it around with small mindful moments

A little encouragement and some Mindful Awareness

Internal Auditing

Mindfulness for Everyone: Mindful Observation

Mindful Tuesday - Find a moment

Monday's Moment of Mindfulness

Self Care Sunday

Wellness Challenge

Lower your risks of breast cancer

Breast Cancer: Mitigate the Risks

Breast Cancer and Genetic Testing

Know Thyself: Self-Checks for Breast Cancer

Avoiding BPA

Commune with Nature and Clear Your Head!

Better Gut Health = More Mental Wellness

Feeling stressed? Get talking....

Managing stress: Get some Headspace.

Exercise to manage stress.

Stress Management: Your Action Plan

Managing Stress: Make a plan for rest.

Fall allergies: a recap

Wellness Spas: a recap

Your diet: A recap

Get Playing: Recap

Yoga: Recap

Recap: Gratitude

Recap: Detox

Essential Oils for Allergies

Keep it clean and knock out allergies.

Raw Honey for Allergies

Nasal Rinsing for Fall Allergies

Diets: Recap

Stay Hydrated for Allergy Season

Halotherapy for Fall Allergies

Probiotics for Fall Allergies

Self Care Sunday - Wellness at home

Floatation Therapy

Low Level Light Therapy

The Infrared Sauna

Halotherapy

Cryotherapy

Happy Labor Day

The Mediterranean Diet

The Ketogenic Diet

The Paleo Diet

The Vegan Diet

The Vegetarian Diet

The Standard American Diet...it's SAD

Time to relax and color!

Give it a bounce!

Go Explore!

Find yourself a playground....

Get down with a jigsaw puzzle.

Go Swimming!

The Importance of Play

Yoga Nidra

Ashtanga Yoga

Iyengar Yoga

Bikram Yoga

Hatha Yoga

Yin Yoga

Yoga: The Basics

Emotional Detox

Charcoal for Detox

Chlorella for Detox

Detox foods

Detox Bath

Detox: Try Intermittent Fasting

Detox: The Basics

Gratitude and the simple prayer of THANK YOU

Gratitude for adversity

Gratitude for our Food.

Grateful for those who show up

Gratitude in times of uncertainty or problems

Gratitude for our health

Gratitude is in the attitude

Recap: Functional Foods

Recap: General Health Maintenance

Recap: Safe Drinking Water

Recap: Safe Sun Exposure

Recap: Safer Personal Care Products

Recap: Alternative Medicine

Essential Oils: Deep Blue

Essential Oils: Serenity and Balance

Essential Oils: Melaleuca

Essential Oils: Peppermint

Essential Oils: Frankincense

Essential Oils: Lavender

Essential Oils: An Introduction

Apps for Better Living: Yummly

Apps for Better Living: Seven Minute Workout

Apps for Better Living: Couch to 5k

Apps for Better Living: The Breathing App

Apps for Better Living: Headspace

Apps for better living: EWG's Healthy Living App

Apps for Better Living - the iPhone Health App

New content coming tomorrow!

Listen on Spotify, Google or check out our new You Tube Channel

Happy 4th of July Well Ones

We are on a brief hiatus this week.

Functional Foods: The Coffee Fruit

Functional Foods: Reishi Mushrooms

Functional Foods: Acai

Functional Foods: Matcha

Functional Foods - Turmeric

Self Care Sunday: Set a meaningful, attainable goal for yourself.

Health Maintenance: Hair Care

Exfoliating your skin regularly.

Time to consider your feet!

Is it time for an eye exam?

Health Maintenance: Visit with your dentist

Our Hundreth Epsiode!! You and your Primary Care Physician

Self Care Sunday - Filtered Water and a bottle

Happy Father's Day & A New Alexa Skill

How much water should we be drinking?

Sparkling Water Counts!

Structured or Enhanced Water.

Bottled Water - It's best to avoid!

Water Filters

Water, water everywhere. But is it safe to drink?

Sunscreen Round Up

What about self-tanners?

Your Eyes and the Sun.

Treating a sunburn...

The Ugly Truth About Sunscreens

Sun Protection: What to Wear

This Week: All things SUN!

Safer Personal Care Products: Natural Makeup Brands

Shaving Cream - What Lurks Inside?

Safer Personal Care - What Lurks in Nail Polish

Personal Care Products = Skip the Fragrance

Wellness Wednesday: Safer Toothpastes

Safer Personal Care Products

Self Care Sunday: Massage

Alternative Medicine: Functional Medicine

Alternative Medicine: Homeopathy

Chiropractic Medicine

Alternative Medicine: Exploring Ayurvedic Medicine

Alternative Medicine: Exploring Herbal Medicine

Alternative Medicine: Acupuncture

Recap: Mindfulness

Recap: More Movement!

Recap: Which supplements are you taking?

Recap: How are you sleeping?

Recap: Gut Health

Recap: Lyme Disease

Recap: Living a Lower Carb Lifestyle

Finding a mindful activity and a sneak peek at next week.

Mindful Eating

Mindfulness and Halotherapy

Third Eye Meditation

A Simple Third Eye Meditation

Mindfulness: Counting

This week in Wellness: Mindfulness

Self Care Sunday - Reassess your commitment to move more!

Sports this weekend? Leave your spectator chair at home.

While talking on the phone...

Wellness Wednesday : Multitask

Move More - Take More Steps

More More - Set a Timer

Movement Monday - Take the Stairs

Just a friendly reminder.

Lyme Disease Prevention Part III : Make Tick Tubes

Lyme Disease Prevention - Treat your clothes with Permethrin

Lyme Disease - Protecting Yourself Part One

Lyme Disease Testing. Which labs are best?

Lyme Disease: What's with the bulls-eye rash?

Lyme Disease: Tick Removal and Testing

Lyme Disease, the basics.

Self Care Sunday: Start a wellness journal

Saturday Supplement: Collagen

Probiotics - a healthier gut

Fish Oils and OMEGA 3's.

Vitamin D3 BUT only with K2

The Brilliance of a Multi-Vitamin

Multi-Mineral Monday

Self Care Sunday - DIY Safe Household Cleaners

Shoes off Saturday

Avoid like the plague: Anti-microbials and Fluoride

The CLEAN smell

Hey you, let me offer some HUMP DAY encouragement.

Say NO to commerical oven cleaner

Just a quick Thanks!!

Avoid Ammonia and Chlorine Bleach for safer cleaning.

A new week - A safer, clean and green home

Self Care Sunday - Epsom Salt Baths for Better Sleep

Better Sleep via Melatonin and Serotonin

Friday's Tip for Better Rest

Things to avoid for a guud night's rest

3 rules for guud sleep

On creating a guud sleep environment

Focus on good Sleep!

Self Care Sunday - Create a deliberate habit

Saturday: Your Gut Health Recap

Thursday - Gut Health: Whats the scoop on Probiotic Supplements?

Wellness Wednesday : Your Gut Health and Foods to Avoid

What to eat for good gut health.

It's Monday and time to get to work on our Gut.

Low Carb Living Sunday

Low Carb Living Saturday

Happy Friday!

Happy Thursday Healthy One!

Wellness Wednesday

Tuesday's Wellness Tip

Living a lower carb lifestyle.

Sunday Night. Alexa, are you there?

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