All Episodes
Yoga Matters Podcast — 80 episodes
079 the Yoga Sutras
078 Four Seasons
077 Ojas (Ayervedic Vitality Immunity and Consciousness)
076 Intro to the Ayurvedic Doshas
075 Sleep Story - The Long Way Home
074 The Vayus (An introduction)
073 Abhinivesha (5 Kleshas)
072 Dvesha (5 Kleshas)
071 Raga (5 Kleshas)
070 Asmita (5 Kleshas)
069 Avidya (5 Kleshas)
068 Sattva (3 Gunas)
067 Rajas (3 Gunas)
066 Tamas (3 Gunas)
065 Anandamaya Kosha (Bliss body)
064 Vijnanamaya Kosha (the Wisdom Mind)
063 Manomaya Kosha
062 Pranamaya Kosha
061 Annamaya Kosha
060 Yoga Journeys
059 Sahasrara (Crown Chakra)
058 Ajna (3rd Eye Chakra)
057 Vishuddha (Throat Chakra)
056 Anahata (Heart Chakra)
055 Manipura (Solar Plexus Chakra)
054 Svadhisthana (Sacral Chakra)
053 Muladhara (Root Chakra)
052 Core Values
051 Working with Self-Concept
050 What to Expect From an LLG Retreat
049 Samskaras (habits)
048 The Meaning of the Lotus Flower
047 What is Somatics?
046 Avoiding Future Pain (Heyam Dukham Anagatam)
045 Intro to the 3 Gunas
044 Going Deep
043 The 7 Layers of Listening
042 The Maybe Mindset
041 Chit and Chitta
040 The Window of Tolerance
039 The Meaning of Om
038 Book Recommendations
037 Yoga and Quantum Physics! :-o
036 Samadhi (Profound consciousness) 8th limb
035 Dhyana (Meditation) 7th limb
034 Dharana (Single pointed focus) 6th limb
033 Pratyahara (Withdrawal of the senses)
032 Karuna (Compassion)
031 The Benefits of Yoga
030 Pranayama (Breath & Energy)
029 Karma
028 No, Yes, Wow
027 Andy's journey to yoga
026 Asana (yoga postures)
025 Ishvara Pranidhana (Surrender) - Niyama 5
024 Svadhyaya (Self Study) - Niyama 4
023 Tapas (Self-Discipline) - Niyama 3
022 Santosha (Contentment) - Niyama 2
021 Saucha (Purity) - Niyama 1
020 Karuna (Compassion)
019 The Challenges of Learning Yoga Philosophy
018 Aparigraha (Non-possessiveness) - Yama 5
017 Brahmacharya (Non-excess) - Yama 4
016 Asteya (Non-stealing) - Yama 3
015 Satya (Truthfulness) - Yama 2
014 Ahimsa (Non-Harming / Kindness) - Yama 1
013 Reincarnation - Scientific fact?
PROMO CLIP - a 4 minute sample of one of our podcasts (013 Reincarnation)
012 Yoga and Eating Disorder Recovery
011 Yoga is for Men Too!
010 The 7 Chakras
009 The Meaning of Guru
008 The Serene Lake Analogy
007 The 5 Kleshas
006 The Pros and Cons of Yoga Retreats
005 Different Types of Yoga
004 The 5 Koshas
003 The Meaning of Namaste, Yogi, Bogi...
002 Intro to the 8 Limbs of Yoga
001 Intro to the Yoga Matters Podcast