All Episodes
Your Daily Bread — 126 episodes
S3. E16. The New York Times asked me about "Biblical eating"... Here's what I said!
S3. E15. Your food battle may be spiritual warfare (feat. the Armor of God)
S3. E14. Mercy over macros: What God actually desires
S3. E13. God healed her eating disorder: From “sweating for the wedding” to surrender (feat. Lauren Brafford)
S3. E12. Stop starting over: God's way to real consistency
S3. E11. Too busy to eat? That's the problem.
S3. E10. The truth about body image (that actually sets you free)
S3. E9. Why you're still struggling with food (you're missing this)
S3. E8. It Is Finished: How the cross changes your health journey (feat. Madison Perron MS, RDN, LDN, CPT, CLC)
S3. E7. Overcoming negativity bias in your health journey
S3. E6. The dangers of "clean eating"
S3. E5. When Jesus breaks your food rules
S3. E4. Managing ADHD as a Christian (feat. Caroline Falwell)
S3. E3. Why “cheat days” are spiritually harmful
S3. E2. Do you crave sweets after eating?
S3. E1. Why "quick fixes" don't work & what God values instead
S2. E45. From Control to Trust: Letting go of macro tracking (with Madison Cacciola, CPT)
S2. E44. Is it Biblical fasting or diet culture in disguise?
S2. E43. Meditating on Luke 1 this Christmas Eve
S2. E42. From diagnosis to deliverance: How God healed Kalisha Price
S2. E41. Your 2026 starts now: How to hear God's direction for your health
S2. E40. How to debrief your eating with God (without shame!)
S2. E39. How to eat with peace during the holidays
S2. E38. This ONE habit will help you avoid overeating!
S2. E37. Faith-based weight loss: 8 Questions to ask before setting goals (feat. Madison Andres, MS, RDN)
S2. E36. When family triggers you (let God fight your battles this holiday szn)
S2. E35. How to pray without ceasing (even when life is busy)
S2. E34. If you can't rest, you're doing too much (feat. Psalm 127)
S2. E33. Getting out of the all-or-nothing mentality (feat. God Math)
S2. E32. 8 wellness trends the Bible warns us about (feat. Geta Barbu)
S2. E31. The MOST important prayer to pray (feat. James 1:5)
S2. E30. How to discern God's voice vs. your own
S2. E29. It's not failure, it's feedback: A Biblical reframe for slip-ups
S2. E28. Why I'm not "sweating for the wedding"
S2. E27. Holy & Hormonal: A Biblical approach to period health (feat. Kim Gargano, INHC)
S2. E26. Afraid to eat bread? Jesus proves why carbs aren't the enemy
S2. E25. How to recognize hunger cues & trust your God-designed body
S2. E24. How to stop emotionally eating (and turn to Jesus instead)
S2. E23. Modesty & Misunderstood verses: What 1 Timothy 2 really says about women (feat. Scarlett Gomez)
S2. E22. How to steward your body for future generations
S2. E21. Consistency without obsession: A Biblical approach to healthy habits
S2. E20. Not seeing results yet? What God might be doing instead!
S2. E19. You are His masterpiece: Embracing your body & calling (Feat. Callie Gualy)
S2. E18: What you eat can hurt someone else & how to avoid it (feat. Romans 14:13-20)
S2. E17. Spirit-led eating: How to discern what’s right for you
S2. E16. All foods are clean – Why Romans 14:14 sets you free
S2. E15. How to pray over your food & why it matters (feat. Romans 14)
S2. E14. “Don’t Eat That!” – What Romans 14 really says about food & judgment
S2. E13. Revelation 3:20 will change the way you eat forever!
S2. E12. Stop looking back at old photos - God delivered you from that!
S2. E11. Doing daily life with Jesus (Down to your snacks)
BONUS! 20 things God taught me in my 20s (before turning 30)
S2. E10. Try this to turn Scripture into a conversation with God (feat. Lectio Divina)
S2. E9. Obedience > Sacrifice: How to truly steward your body with God
S2. E8. Why your morning routine isn't working
S2. E7. Last Supper Syndrome: How Fear + Scarcity Affect Your Eating Habits
S2. E6. Stop punishing your body: Jesus already paid the price
S2. E5. Navigating weight loss desires with Biblical wisdom
S2. E4. Caffeine can't sustain you, but Christ can
S2. E3. The Fruit Test: Signs you're on the right path
S2. E2. Break free from the Clean Plate Club
S2. E1. Letting go of worry (feat. Matthew 6:25-34)
S1. E65. Isaiah Series: Remember the Master Planner in His plans for you
S1. E64. Isaiah Series: Dealing with rejection (feat. Isaiah 53:3-6)
S1. E63. Isaiah Series: Chosen & Loved – Embracing God’s Love This Valentine’s Week
S1. E62. Isaiah Series: Surrendering to the Potter's Hands: Healing from food & body image struggles (Isaiah 64:8)
S1. E61. Isaiah Series: Feeding Your Soul – Satisfying Spiritual Hunger with the Bread of Life & Living Water (Isaiah 55:1-2)
S1. E60. Isaiah Series: Trusting God with Your Health – Rejecting Worldly Wisdom (Isaiah 8:11 & Proverbs 3:5-8)
S1. E59. Isaiah Series: What NOT to Invest in This Year – Avoid Diet Culture Traps (feat. Isaiah 17:7-11)
S1. E58. Lose the Weight of Self-Loathing, Gain the Armor of God in the New Year
S1. E57. Whole Body Health, God's Way: An Approach to the New Year Inspired by Proverbs 4:20-23
S1. E56. Unwavering Promises: Trusting God's word about your worth (feat. Numbers 23:19)
S1. E55. Hannah’s Testimony: Overcoming OCD, Bullying, & Body Image Struggles
S1. E54. Abbie's Testimony: Overcoming Exercise Obsession, ARFID, & Toxic Relationships
S1. E53. Modesty and Body Image: Navigating Modesty in the Church
S1. E52. Breakfast with Jesus: How to Enjoy Thanksgiving Without Food Guilt
S1. E51. 1 Corinthians 10 Series: Navigating the Holidays and Diet Culture (feat. 1 Corinthians 10:27-30)
S1. E50. 1 Corinthians 10 Series: Restriction vs. Discernment (feat. 1 Corinthians 10:23)
S1. E49. 1 Corinthians 10 Series: Do it all for the glory of God (feat. 1 Corinthians 10:31)
S1. E48. Cycle Syncing 101: Embracing the bleeding woman
S1. E47. To Eat or Not to Eat: Managing Stress with Acts 27
S1. E45. Should we track our weight, calories, and macros?
S1. E44. Psalm 63: Hunger and Thirst for God (feat. Lectio Divina)
S1. E43. Afternoon Slump or Spiritual Warfare?
S1. E42. Investing in your temple (feat. 2 Kings 12:7)
S1. E41. The power of taking a Sabbatical
S1. E40. Grieving a Past Version of Yourself (feat. Brittany Braswell)
S1. E39. Our Wounds, Our Testimony (feat. Jacob's Limp)
S1. E38. Body Neutrality at the Gym (feat. Laura Lindahl)
S1. E37. Body Image and Summertime
S1. E36. Jesus: Our bread of life & living water
S1. E35. Gluttony: Putting food in a God-shaped hole
S1. E34. Food is Fuel (feat. 1 Samuel 14:24-30)
S1. E33. Sabbath, the 4th Commandment: Finding rhythms of work & rest
S1. E32. Our tears in a bottle (feat. Psalm 56:8)
S1. E31. Fruit is not to be feared!
S1. E30. Anoint your head with seed oils
S1. E29. What the Bible says about calorie counting
S1. E28. Navigating a parent wound
S1. E27. Pasteurized milk: Is it a sin?
S1. E26. Do we treat the body too harshly? (feat. water in the rock)
S1. E25. Healing your relationship with exercise by grace (feat. Kasey Shuler, ACSM)
S1. E24. "I know what to do, but I just don't do it"
S1. E23. Becoming a Proverbs 31 Woman
S1. E22. Hustle Culture: What are you glorifying?
S1. E21. For the girlies with gut health issues (feat. Psalm 46)
S1. E20. When praying for healing (feat. the 10 lepers)
S1. E19. Walking Meditation: Let us pray for you
S1. E18. Self-Control vs. Restriction (feat. Haley Erickson)
S1. E17. Holy Week: Truest display of love & Keeping a kingdom mindset
S1. E16. Shame is not from the Lord!
S1. E15. Image bearers & Body image
S1. E14. Almond Moms: modern day Pharisees
S1. E13. How to approach religious fasting
S1. E12. Lent Season: Our body, a living sacrifice
S1. E11. Spiritual warfare or do you just need to eat? (feat. the Elijah Treatment)
S1. E10. Faith Over Fitness: the pressure to earn Your Daily Bread
S1. E9. Positive Resolutions: Honoring your temple in the new year
S1. E8. Jesus: Our hope in a season of waiting
S1. E7. How to see yourself how God sees you (feat. Lectio Divina)
S1. E6. Can we be strong & courageous on an empty stomach?
S1. E5. Chasing the Son or things under the sun?
S1. E4. Striving for thinness: A modern day idol
S1. E3. The call to be childlike: How it relates to hunger
S1. E2. Breaking away from diet culture is Biblical
S1. E1. Jesus models how we should be eating (feat. Feeding the 5,000)