All Episodes

#483: Monday Motivation - The version of you who feels strong and energised is the same version who builds the life you dream of.

#482 - The Promises You Keep Breaking to Yourself

#481: Monday Motivation - Monday is not something to survive. It is the day you set the tone for everything that follows.

#480 - Your energy is the asset everything else is built on

#479: Energy is not a reward for getting everything done. It is the thing that gets everything done

#478 - The Energy Game with Amantha Imber

#477: Monday Motivation: "Freedom is not the absence of commitments, but the ability to choose - and commit myself to - what is best for me."

#476: Book the Trip: Freedom, and the Courage to Live It

#475: Time is the only currency you can't earn back. Spend July like you know that

#474: The Number That Sets You Free

#473 - Monday Motivation: "With freedom, books, flowers and the moon, who could not be happy?", Oscar Wilde

#472 - The Second Half Is Still Yours to Write

#471 - Monday Motivation: "Freedom isn't having more. It's owing your time to no one but yourself."

#470 - Dare to Be Wealthy, with Melissa Browne

#469 - Monday Motivation: Money was never the dream. The freedom to choose was

#468 - The Most Expensive Thing You Own

#467 - Monday Motivation: The second half of the year doesn't write itself. You do

#466 - The Price of Staying Exactly Where Your Are

#465 - Monday Motivation: The Monday That Changes the Next 6 months

#464 - Dreaming Bigger, Working Less, with Lulu Wren

#463 - Monday Motivation: Monday Motivation: Never look back unless you are planning to go that way.

#462 - The Mid-Year Reset Check

#461 - Monday Motivation: "Nature Does Not Hurry, Yet Everything Is Accomplished."

#460 - Level up your mind and body with Xtraclub founders Anthony, James & Simon

#459 - Monday Motivation: "Listen to silence it has so much to say."

#458 - What I Wish I Could Tell My Past Self: and What the Women Who Change Their Lives Actually Do Differently

#457 - Monday Motivation: "The mind is like water, when it's turbulent it's difficult to see, when it's calm everything becomes clear."

#456 - The Dose Effect: Small Habits to Boost Your Brain Chemistry, with TJ Power

#455 - Monday Motivation: Wherever you are be all there

#454 - The Calm You Need to Build the Life You Want

#453 - Monday Motivation: "Between stimulus and response there is a space..." - Viktor Frankl

#452 - The Art of Being Here: How Presence Transforms Everything

#451 - Monday Motivation: 'Every morning we are born again. What we do today matters most."

#450 - Why Journaling Will Change Your Life: The Science That Blew My Mind

#449 - Monday Motivation: "Clarity doesn’t come from rushing, it comes from pausing, reflecting and writing."

#448 - DREAM & DO - THE POWER of TAKING ACTION, with Nienke Bloem

#447 - Monday Motivation: Feeling stuck is often a sign you're ready for something new

#446 - It’s Not Too Late… But It Is Time

#445 - Monday Motivation: "Instead of wondering when your next vacation is..."

#444 - Life is Short. Start Creating Your Dream Life Now

#443 - Monday Motivation: "Write it on your heart that every day is the best day in the year."

#442 - NO DAYS OFF, with Dr James Rouse

#441 - Monday Motivation: An early-morning walk is a blessing for the whole day.

#440 - Why Planning in Quarters will Take Your Productivity to the Next Level

#439 - Monday Motivation: "Momentum begins the moment you decide what you truly want."

#438 - The Year of the Horse: Get Clear and Move Forward in 2026

#437 - Monday Motivation: "When you are clear about what you want, the world responds with clarity."

#436 - The Importance of Getting Clear on What you Want

#435 - Monday Motivation: "Little by little, a little becomes a lot."

#434 - Habits of High Performers, with James Laughlin

#433 -  Monday Motivation: "You do not rise to the level of your goals. You fall to the level of your systems."

#432 - Let’s Start Again – and Make February the New January

#430 - Monday Motivation: "We are the choices we make." - Meryl Streep

#428 - The One Habit That Will Change Everything (And How to Choose Yours)

#429 - Monday Motivation: “Motivation gets you going, but discipline keeps you going.”

#427 - Monday Motivation: "It's not how good you are, it’s how good you want to be".

#426 - The year ahead doesn't need to be perfect just intentional

#425 - Monday Motivation: “What the new year brings to you will depend a great deal on what you bring to the new year.”

#424 - What to stop, start & continue in 2026

#423 - Monday Motivation: “And suddenly you know: It’s time to start something new and trust the magic of beginnings.”

#422 - HOW to MAKE 2026 YOUR BEST YEAR YET

#421 - Monday Motivation: “Don’t be afraid to give up the good to go for the great.”

#420 - Choose Your Word of The Year

# 419 - Monday Motivation: Celebrate endings - for they precede new beginnings” - Jonathan Lockwood Huie

#418 - 5-YEAR CRUSADE: THE EASY WAY TO ACHIEVE YOUR IMPOSSIBLE GOALS, with John Soforic

#417 - Monday Motivation: “To be calm is the highest achievement of the self.” - Zen proverb

#416 - IS 2026 GOING TO BE YOUR YEAR?

#415 - Monday Motivation: “You can’t go back and change the beginning, but you can start where you are and change the ending.”

#414 - REST: WHY YOU GET MORE DONE WHEN YOU WORK LESS, with Alex Soojung-Kim Pang

#413 - Monday Motivation: “There is virtue in work and there is virtue in rest. Use both and overlook neither.” — Alan Cohen

#412 - 25 THOUGHTS, REFLECTIONS & JOURNAL PROMPTS ON 2025

#411 - Monday Motivation: "Every action that is easy to do is also easy not to do and that’s the difference between success and failure."

#410 - TURNING LIFE'S HARDEST MOMENTS INTO HUMAN WISDOM, with Casey Beros

#409 - Monday Motivation: “There is nothing impossible to him who will try.” - Alexander the Great

#408 - WANT TO LIVE YOUR DREAM LIFE? IT WILL COST YOU YOUR OLD LIFE

#407 - Monday Motivation: "You are never too old to set another goal or dream a new dream.” - C.S. Lewis

#406 - SHE DECIDED TO DO IT: How Rochelle Moffitt Made Her Dreams Come True

#405 - Monday Motivation: "Believe you can and you're halfway there."

#404 - SETTING YOUR MINDSET FOR 2026 - YOUR BEST YEAR YET

#403 - Monday Motivation: The only person you are destined to become is the person you decide to be

#402 - DREAMING BIG, DOING BRAVE: JACINTA DUFFY'S JOURNEY TO A PURPOSEFUL BUSINESS

#401 - Monday Motivation: “The two most important days in your life are the day you are born and the day you find out why.”

#400 - 400 EPISODES!

#399 - Monday Motivation: "There is only one way to avoid criticism: do nothing..." - Aristotle

#398 - COURAGE TO BE: Small Steps for a BIG life, with Carlii Lyon

#397 - Monday Motivation: “You don’t have to be great to start, but you have to start to be great” - Zig Ziglar

#396 - THE POWER OF KNOWING YOUR PURPOSE

#395 - Monday Motivation: 100 Days Left of 2025

#394 - COURAGE, RESILIENCE & MAKING IT REAL IN BUSINESS, with Lisa Teh

#393 - Monday Motivation: “Don't ask what the world needs, ask what makes you come alive and go do it.”

#392 - THE POWER OF PURPOSE

#391 - Monday Motivation: “I have found that if you love life, life will love you back.” – Arthur Rubinstein

#390 - SIMPLE WAYS TO TRANSFORM YOUR MENTAL HEALTH IN JUST 14 MINUTES A DAY with Cooper Chapman

#389 - Monday Motivation: Every season of life brings its own gifts. The key is to be present enough to unwrap them

#388 - HOW TO PLAN YOUR FINAL QUARTER IN 2025

#387 - Monday Motivation: "A good plan today is better than a perfect plan tomorrow.” – George S. Patton

#386 - THE ONE FIX THAT CAN CHANGE EVERYTHING, with Dr Libby

#385 - Monday Motivation: "Plan your work and work your plan.” – Napoleon Hill

#384 - WHERE BIG IDEAS BECOME BOLD ACTION

#383 - Monday Motivation: “Lack of direction, not lack of time, is the problem. We all have twenty-four hour days. — Zig Ziglar

#382 - THE POWER OF JOURNALING BETWEEN THE JUMPS with Olympian Nicola Olyslagers

#381 - Monday Motivation: “We rise by lifting others.” — Robert Ingersoll

#380 - HOW TO BE BRAVE TO SHARE WHAT YOU'VE LEARNT: Inspire someone

#379 - Monday Motivation: “You don’t need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections.”

#378 - GET UNSTUCK with Dr Emily Musgrove

#377 - Monday Motivation: "One of the most generous things you can do is share your knowledge.” — Simon Sinek

#376 - YOU HAVE BEEN GIVEN YOUR GIFTS FOR A REASON — SHARE THEM WITH THE WORLD

#375 - Monday Motivation: “Your experience can be someone else's survival guide.” - Unknown

#374 - CONQUER YOUR IMPOSTER by AIison Shamir

#373 - Monday Motivation: “Financial freedom is available to those who learn about it and work for it.” - Robert Kiyosaki

#372 - YOUR MID-YEAR MOMENT: PRESS PAUSE, RESET AND REIMAGINE

#371 - Monday Motivation: "If you choose not to decide, you still have made a choice." – Rush Freewill

#370 - AMBITION WITH HEART - CREATING A LIFE YOU LOVE: with Magdalena Roze

#369 - Monday Motivation: “Being rich is having money; being wealthy is having time.”– Margaret Bonanno

#368 - FREEDOM TO CHOOSE: My Why Behind Wanting Financial Independence

#367 - Monday Motivation: “The goal isn’t more money. The goal is living life on your terms.” – Chris Brogan

#366 - BECOME TIME RICH with Lloyd J. Ross

#365 - Monday Motivation: "It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe."

#364 - INSPIRATION FRIDAYS – A RITUAL TO FILL YOUR CUP

#363 - Monday Motivation: "There is no favorable wind for the sailor who doesn't know where to go.” ― Seneca

#362 - MANIFEST THE LIFE YOU DESERVE with Zoe Marshall

#361 - Monday Motivation: “You can’t go back and change the beginning, but you can start where you are and change the ending.” - C.S. Lewis

#360 - MID-YEAR MAGIC: Reset Your Routine, Reignite Your Dreams

#359 - Monday Motivation: “Sometimes the most scenic roads in life are the detours you didn’t mean to take.”

#358 - ACADEMIC MEETS AUTHENTIC: DREAM LIFE LESSONS FROM A LIFELONG LEARNER with Dr Anna York-Weaving

#357 - Monday Motivation: "We must cultivate our own garden." - Voltaire

#356 - ALONEMENT: HOW TO BE ALONE & ABSOLUTELY OWN IT WITH FRANCESCA SPECTER

#355 - Monday Motivation: "At any given moment we have two options: to step forward into growth or to step back into safety.”

#354 - MANIFESTING MADE PRACTICAL: Turning Your Dreams Into Reality

#353 - Monday Motivation: "Your imagination is your preview of life’s coming attractions.” – Albert Einstein

#352 - HOW I MANIFESTED MY DREAM LIFE — and How You Can Too

#351 - Monday Motivation: "Act as if what you intend to manifest is already yours. Make space for it. Expect it. Let go of how it will happen."

#350 - YOUR CELESTIAL COMPASS: HOW ASTROLOGY CAN GUIDE YOUR DREAM LIFE, with Natasha Weber

#349 - Monday Motivation: "Take care of your body. It's the only place you have to live." – Jim Rohn

#348 - BOOK REVIEW: The Dose Effect by TJ Power

#347 - Monday Motivation: Don’t Be Busy. Be Productive.

#346 - A NEW QUARTER, A NEW CHANCE TO RESET & REFLECT

#345 - Monday Motivation: "The only limits in life are the ones you make." – Les Brown

#344 - PRODUCTIVITY REIMAGINED: ALIGNING WORK, ENERGY & IMPACT

#343 - Monday Motivation: "Focus on being productive instead of busy."

#342 - DOING THE IMPOSSIBLE: ONE STROKE AT A TIME, with Andy Donaldson

#341 - Monday Motivation: "You can't pour from an empty cup. Take care of yourself first." – Unknown

#340 - THE IMPORTANCE OF 'ME' TIME: Reconnect, Recharge and Retreat

#339 - Monday Motivation: "Almost everything will work better if you take time to rest, recharge and reset."

#338 - BREAKING BARRIERS & BUILDING WEALTH, with Roxanne Calder | International Women’s Day Special

#337 - MM: "If you don’t design your own life plan, chances are you’ll fall into someone else’s ..."

#336 - HOW TO ACHIEVE MORE IN ONE QUARTER THAN MOST PEOPLE ACHIEVE IN ONE YEAR

#335 - Monday Motivation: "Plan your work and work your plan."

#334 - THE NEUROSCIENCE OF LIVING YOUR BEST LIFE, with Dr. Sarah McKay

#333 - Monday Motivation: "Give me six hours to chop down a tree, and I will spend the first four sharpening the axe." – Abraham Lincoln

#332 - WHY YOU SHOULD TAKE THE DAY OFF ON YOUR BIRTHDAY

#331 - Monday Motivation: "You miss 100% of the shots you don't take."

#330 - TLC FOR KIDS, with TIM CONOLAN

#329 - Monday Motivation: The Difference Between Who You Are and Who You Want to Be is What You Do

#328 - WHY FEBRUARY IS THE NEW JANUARY

#327 - Monday Motivation: "The only person you are destined to become is the person you decide to be." – Ralph Waldo Emerson

#326 - BEYOND BOOZE with Sarah Rusbatch

#325 - Monday Motivation: "Habits are the compound interest of self-improvement."

#324 - WHY NEW YEAR'S RESOLUTIONS FAIL AND WHAT TO DO ABOUT IT

#323 - Monday Motivation: "Seventy percent of success in life is showing up."

#321 - Monday Motivation: "The best time to plant a tree was 20 years ago. The second best time is now."

#320 - 25 THINGS TO CONSIDER IN 2025

#319 - Monday Motivation: "Don't fear failure. Fear being in the exact same place next year as you are today."

#318 - WHAT IF YOU GAVE YOURSELF ONE YEAR?

#317 - Monday Motivation: "Sometimes the most productive thing you can do is relax." – Mark Black

#316 - HOW TO CHOOSE YOUR NEW YEARS RESOLUTIONS

DREAM. PLAN. DO:  UNLOCK YOUR POTENTIAL & CREATE YOUR DREAM LIFE WITH COACHING IN 2025

#315 - Monday Motivation “Sometimes you will never know the value of a moment until it becomes a memory." – Dr. Seuss"

#314 - EMBRACE YOUR BODY with Taryn Brumfitt

#313 - Monday Motivation: "Almost everything will work again if you unplug it for a few minutes, including you." – Anne Lamott

#312 - 24 THINGS THAT MADE 24 AMAZING!

#311: Monday Motivation: Your time is limited, don't waste it living someone else's life

#310 - NUTRITION, WELLNESS, AND YOUR DREAM LIFE, with Monique & Trevor from Nuzest

#309 - Monday Motivation: “Easy decisions, hard life. Hard decisions, easy life."- Jerzy Gregorek

#308 - HOW TO TAKE YOUR LIFE TO THE NEXT LEVEL

#307 - Monday Motivation: “Success is not an accident; success is a choice.” – Stephen Curry

#306 - THE BIG LEAP with Gay Hendricks

#305 - Monday Motivation: "In a world where you can be anything, be kind.” — Jennifer Dukes Lee

#304 - A CHRISTMAS OF CALM: HOW TO PLAN A STRESS-FREE HOLIDAY SEASON

#303 - Monday Motivation: "Dream big, start small, but most of all, start.” – Simon Sinek

#302 - THE WONDER MINDSET, with Sarah Pirie-Nally

#301 - Monday Motivation: "Whatever the mind can conceive and believe...it can achieve."

#300 - THE POWER OF DREAMING & DOING, with Kristina

#299 - Monday Motivation: "Your mindset is the foundation upon which you build your dreams." – Unknown

#298 - BREAK FREE FROM THE FORCES THAT LIMIT YOUR POTENTIAL with Megan Dalla-Camina

#297 - Monday Motivation: “Twenty years from now ...”

#296 - FROM DREAMS TO REALITY: 3 MINDSET HACKS TO MAKE 2025 YOUR YEAR

#295 - Monday Motivation: "The biggest adventure you can take is to live the life of your dreams.”

#294 - UNLOCKING THE AUTHOR IN YOU: EXPERT TIPS FOR CRAFTING YOUR STORY with Crystal Adair-Benning

#293 - Monday Motivation: "We cannot become what we want by remaining what we are."

#292 - Writing Your Story & Leaving a Legacy

#291 - Monday Motivation: "A writer is someone for whom writing is more difficult than it is for other people."

#290 - THE IMPORTANCE OF TAKING TIME FOR YOURSELF, with Kristina

#289 - Monday Motivation: "If there's a book that you want to read, but it hasn't been written yet, then you must write it." – Toni Morrison

#288 - A YEAR OF RE-INVENTING, with Ros Lindsey

#287 - Monday Motivation: “Each day you must choose, the pain of discipline or the pain of regret.”

#286 - 100 DAYS OF FOCUSSING ON ONE POWERFUL HABIT, with Kristina

#285 - Monday Motivation: "The bad news is time flies. The good news is you're the pilot."

#284 - LEAD A PURPOSEFUL, HEALTHY AND CONNECTED LIFE, with Dr Tory Giles

#283 - Monday Motivation: "It's not enough to be busy; so are the ants. The question is: What are we busy about?"

#282 - MAKE THE MOST OF THE FINAL QUARTER OF 2024

#281 - Monday Motivation: "If you don't know where you are going, you'll end up someplace else."

#280 - THE POWER OF CONNECTION, with Kristina

#279 - Monday Motivation: "If we did the things we are capable of doing, we would literally astound ourselves."

#278 - REINVENT YOU - JOIN US IN FIJI!

#277 - Monday Motivation: "All the flowers of tomorrow are in the seeds of today."

#276 - THE POWER OF CONNECTIONS, GRATITUDE & JOURNALING

#275 - Monday Motivation: "The More You Love Your Decisions..."

#274 - RADICALLY CONTENT: BEING SATISFIED IN AN ENDLESSLY DISSATISFIED WORLD, with Jamie Varon

#273 - Monday Motivation: "Visualise your highest self and start showing up as her."

#272 - BE YOU. EVERYONE ELSE IS TAKEN.

#271 - Monday Motivation: "We become the books we read."

#270 - BRAND 'YOU', with Nicole Hatherly

#269 - Monday Motivation: "Don't watch the clock..."

#268 - UNLOCK YOUR SUPERPOWER: THE INSPIRING JOURNEY OF TORY ARCHBOLD

#267 - Monday Motivation: “The future depends on what you do today.”

#266 - UNLOCKING FINANCIAL FREEDOM: TRANSFORMING DREAMS INTO REALITY, with Mel Browne

#265 - Monday Motivation: "The goal isn’t more money. The goal is living life on your terms."

#264 - WHY FINANCIAL FREEDOM ISN’T REALLY ABOUT THE MONEY

#263 - Monday Motivation: "Your Life Doesn’t Not Get Better by Chance..."

#262 - THE MID YEAR RESET

#261 - Monday Motivation: "The first step towards getting somewhere..."

#260 - STOP PLAYING SMALL & EVOLVE, with Sarah Pirie-Nally

#259 - Monday Motivation: "Don't live the same year 75 years and call it a life"

#258 - UNLOCK YOUR POTENTIAL: MAKE THE NEXT SIX MONTHS YOUR MOST PRODUCTIVE YET!

#257 - Monday Motivation: "Don’t count the days, make the days count"

#256 - TRANSFORM YOUR LIFE: REAL LIFE INSIGHTS FROM SOMEONE WHO HAS, with Dora Peake

#255 - Monday Motivation: "Life isn’t about finding yourself..."

#254 - INNER STRENGTH WHEN YOU NEED IT, with Kirsten Pilatti

#253 - Monday Motivation: "Where focus goes, energy flows."

#252 - GET READY FOR A 6 MONTH RESET, with Kristina

#251 - Monday Motivation: "Whether you think you can or you think you can't - you're right"

#250 - RE-IGNITION – FINDING POWER WHEN YOU FEEL FLAT, TIRED & UNINSPIRED, with Chris Helder

#249 - Monday Motivation: "The Only Limit to Your Mind is the One You Allow it to Have"

#248 - HARNESSING THE POWER OF YOUR SUBCONSCIOUS MIND

#247 - Monday Motivation: "In the quietude of solitude, the soul whispers its grandest dreams"

#246 – GROWING WITH GRACE, with Simone Callahan

#245 - Monday Motivation: "Alone time..."

#244 - THE POWER OF SOLITUDE: DISCOVERING CLARITY & CREATIVITY WITHIN

#243 - Monday Motivation: "Be Happy with What You Have..."

#242 - WORK BACKWARDS: HOW TO DESIGN THE LIFE YOU WANT, with Tim Duggan

#241 - Monday Motivation: "Life is a gift. Wake up every day and realise that."

#240 – EMBRACING STOICISM: THE ANCIENT PATH TO MODERN RESILIENCE, with Kristina

#239 - Monday Motivation: 'Opportunities are like sunrises. If you wait too long, you miss them"

#238 - THE WEALTH MONEY CAN'T BUY, with Robin Sharma

#237 - Monday Motivation: "Why, sometimes I've believed as many as six impossible things before breakfast.”

#236 - RISE & SHINE: THE LIFE-CHANGING POWER OF A PERSONALISED MORNING ROUTINE, with Kristina

#235 - Monday Motivation: "Create the life you can’t wait to wake up to"

#234 - OVERCOMING ADVERSITY WITH GRACE, with Liv Follards

#233 - Monday Motivation: "If you fail to plan, you plan to fail"

# 232 - PLANNING YOUR PATH TO SUCCESS: PLAN QUARTERLY FOR A DREAM LIFE, with Kristina

#231 - Monday Motivation: Dream. Plan. Do.

#230 - FEEL GOOD PRODUCTIVITY, with YouTube Sensation Ali Abdaal

#229 - Monday Motivation: Get into the habit of asking yourself...

#228 - HARMONIZING HEALTH & DREAMS: LEARN HOW, from the Creator of Kamalaya, Karina Stewart

#227 - Monday Motivation: It's not the load that breaks you, it's the way you carry it.

#226 - UNIQUE WAYS TO REINVENT YOU, with Shaynna, Nicole, Sarah & Kristina

#225 - Monday Motivation: We first make our habits, then our habits make us – John Dryden

#224 - THE DREAM LIFE FORMULA: UNLOCK THE PATH TO YOUR DREAMS

#223 - Monday Morning Motivation: We are what we repeatedly do...

#222 - THE HABIT REVOLUTION, with Dr Gina Cleo

#221 - Monday Motivation: Do the Thing and You Shall Have the Power

#220 - WHAT IF YOU GAVE EVERYTHING YOU'VE GOT THIS YEAR?

#219 - Monday Motivation: The Rest of My Life, the Best of My Life

#218 - THE HEALTH HABIT, with Dr Amantha Imber

#217 - Monday Motivation: Make it happen. Shock everyone.

#216 - YOUR WORD OF THE YEAR FOR 2024, with Kristina

#215 - Monday Motivation: Where you are a year from now...

#214 - SET GOALS FOR 2024, with Keith Abraham

#213 - Monday Motivation: Christmas is a season not only of rejoicing...

#212 - THE BEST DAYS OF THIS YEAR ARE HERE, with Kristina

#211 - Monday Motivation: Enjoy the little things...

210 - PLAN FOR A BRILLIANT 2024, with Kristina

209 - Monday Motivation: The Best Way to Predict the Future

#208 - STARTING YOUR DREAM BUSINESS, with Axel Karlsson-Lacy

#207 - Monday Motivation: Your Focus Determines Your Reality

#206 - AN IMPOSSIBLE DREAM & a 10X MINDSET, with Kristina

#205 - IT ALWAYS SEEMS IMPOSSIBLE UNTIL IT'S DONE, Monday Motivation with Kristina

#204 - HOW TO MAKE THE IMPOSSIBLE POSSIBLE, with Daniel Flynn Founder of THANK YOU

#203 - Just Start, with Kristina

#202 - BREAKING OUT OF YOUR COMFORT ZONE, with Kristina

#201 - MONDAY MOTIVATION: IT ALL STARTS WITH A DREAM

#200 – THE KINDNESS JOURNEY: OVERCOMING ADVERSITY with Kath Koschel & Kristina

#199 – How To Have a Stress-Free Festive Season - with 3 Simple Actions, with Kristina

#198: TAKING PRODUCTIVITY TO THE NEXT LEVEL, with Tanja Fässler-Moro and Kristina

#196 - The Movember Movement: A Guide to Wellness for the Men in Your Life, with Jake Lambert & Kristina

#195 - The Amazing Power of Putting Your Dreams on Paper

#194 - Unlocking the Power of Public Speaking for You, with Kristina

#193 - Balancing Ambition, Motherhood & Business, with Carrie Kwan

#192 - Make the Most of the Last Quarter of 2023, with Kristina

#191 - LIVING THE 7 PILLARS OF WELLNESS, with Lyndall Mitchell and Kristina

#190 - HOW TO START YOUR JOURNEY TO VIBRANT WELLNESS, with Kristina

#189 - HOW TO SPEND MORE TIME ON WHAT MATTERS, with Kristina & Laura Vanderkam

#188 – GOING DEEPER ON RETREATS, with The Dream Team

#187 – How to Do a Retreat, with Kristina

#186 – Action Always Beats Inaction, with Kristina

#185 – Mentor Walks, with Bobby Mala & Adina Jacobs

#184 - The Power of Having a Mentor

#183 - POWER - A Guide to Living & Leading Without Apology, with Kemi Nekvapil

#182 – What to Do, When You Don’t Know What to Do, with Kristina

#181 – Harness the Power of The Bullet Journal Method, with Ryder Carroll

#180 – Why It’s Never Been Easier to Start Your Own Business, with Dale Beaumont

#179 - My Top 3 Tips for Starting a Business or Side Hustle

#178 - 10 Tips for Planning Your Next 6 Months

#177 - Reframe Your False Money Beliefs - Learn How, with Molly Benjamin

#176 – Living Your Dream Life: How Financial Freedom Can Make It Possible, with Kristina Karlsson

#175 – Girls Just Wanna Have Funds, with Molly Benjamin

#174 – 7 Powerful Tips to Help You Reset Your Life & Thrive in 2023, with Kristina Karlsson

#173 – Wire your Brain for Confidence: The Science of Conquering Self-Doubt, with Louisa Jewell

#172 – 3 Tips to Help You Harness the Power of Self-Doubt

#171 – How to be Emotionally Fit, with Joe Pane

#170 – Three Things to Do Every Morning

#169 – Energize: Make the Most of Every Moment with Simon Alexander Ong

#168 – Why You Have to Have An Inspiring Morning Ritual

#167 – How Meditation Changed My Life, with Nicho Plowman

#166 – Upgrade Your Productivity Forever by Planning Quarterly

#165 – A Cup of Inspiration for You, with Luke ‘Cookie’ Cook

#164 – The Daily Streak to Make Your Dreams Come True

#163 – Small Habits for a BIG Life, with Dr Rebecca Ray

#162 - It's Time to Get Off The Fence

#161 – Streaking, with Jeffery & Jami Downs

#160 – My Top 5 Tips for Changing Your Daily Habits

#159 – How to Be Well, with Dr Karen Coates & Sharon Kolkka

#158 – My Top 8 Tips for Health & Wellbeing for 2023

#157 – Life Admin Hacks, with Mia Northrop & Dinah Rowe-Roberts

#156 – 22 Quick & Powerful Lessons from 2022

#155 – Take an Hour or Day For Yourself To Plan For 2023

#154 - Be Your Future Self Now, with Dr Benjamin Hardy

#153 – How to Plan Your Year, with Kristina Karlsson

#152 – The Right Mindset for 2023

#151 – 10 Seconds of Courage, with Nadine Champion

#150 – The Magical Power of Gratitude, by Kristina Karlsson

#149 – Put Your Own Oxygen Mask On First! with Hayden Fricke

#148 - What If?

#147 – A Real-Life Story of Personal Transformation, with Jane Treloar

#146 – Two Paths. Which One Will Be Yours?

#145 - How A Book Can Change Your Life, with David Lee-Schneider

#144 - HOW TO CHANGE YOUR LIFE IN ONE YEAR

#143 – The Importance of Your State of Mind, with Siimon Reynolds

#142 – How to Make More Time to Chase Your Dreams

#141 – MAKING FRIENDS WITH FEAR AS YOU BUILD CONFIDENCE (THE C-WORD)

#140 – The Magic Of The Reverse Bucket List

#139 - The 12 Hour Walk with Colin O’Brady

#138 - My $1 Million Walk

#137 – The Transformational Power of Journaling, with Melissa Ambrosini

#136 – Why You Need to Treat Yourself to a Self-Care Date

#135 – Going Deeper to Help With Your Morning Pages Ritual

#134 - Own Your Life, with Magnus Helgesson

#133 - The Magic of Morning Pages Journaling

#132 - LOVE, LOSS & THE MAGICAL HEALING POWER OF NATURE, with Indira Naidoo

#131 – What’s Holding You Back?

#130 - Anything is possible, with Lisa Lemke

#129 - Reset Your Life for the Next 6 Months

#128 - Can Practicing Gratitude Really Make A Difference In Your Life?

#127 - Improve Your Life - Track Your Daily Wins

#126 - How The Impossible Is More Possible Than You Think, With Alissa Camplin-Warner

#125 - A Life Changing & Easy Mindset Shift to Try. The Gap & The Gain.

#124 - The Woman Who Changed Her Brain & What We Can Learn From Her, with Barbara Arrowsmith-Young

#123 - 7 Simple Mindfulness Practices For Your Daily Life

#122 – Dreaming Again After The Pandemic, with Natarlie Kierce

#121 – In 3 Months You Will Thank Yourself

#120 – The Dreaming Path, with Paul Callaghan

#119 - All You Need Is One Thought To Change Your Life.

#118: Simple Tips & Solutions For Tech/Life Balance, with Tanya Goodin

#117 - Reset Your Life for a New Quarter!

#116 –Dr Elise Bialylew: Embracing Happiness & Calm Thru Simple Meditation

#115 – Something Quite Personal. My Resilience Go-to-List of Six for You.

#114 –Hugh von Cuylenburg: If ever there’s a time for us to be resilient, it's now.

#113 – Letting Go...

#112 – When we change our thinking we change our lives.

#111 – Think, Eat, Move, Thrive. A wonderful conversation with Dr James Rouse

#110 – Keep it simple with The Healthy Chef, Teresa Cutter

#109 – 5 Questions You Have to Ask Yourself

#108 – Dreaming is Amazing. But Doing is Where the Magic Happens. Anne Weir

#107 – The Most Important Dream to Work On In 2022

#106 - Let's Make 2022 Our Best Year EVER!

#105 - Why It's the Most Wonderful Time of Year

#104 – From Zero to 1 Million!

#103: Why You Should Read One of My All Time Favourite Books

#102 - A Healthy Festive Season, with Lee Holmes

#101 – Plan Your Dream Christmas

#100 – My 20 Life Lessons

#99 – Never Stop Learning

#98 – How to be an Everyday Hero for yourself, with Robin Sharma

#97 – WHY IT’S SO IMPORTANT TO DREAM BIG!

#96 – MAKING IT HAPPEN. HOW TO MANIFEST THE LIFE OF YOUR DREAMS.

#95 – MAKE THE MOST OF THE LAST 90 DAYS OF THIS YEAR!

#94 – WHO SAYS YOU CAN’T? MAYBE YOU DO…

#93 Four Breakthrough Tips to Help Get You Motivated When You Feel Stuck

#92 Inspiration for Genuine Prosperity from The Wealthy Gardener

#91 What Hard Will You Choose? A brand-new perspective.

#90 Mary Li: Mary’s Last Dance & Sacrificing Ambitions For A Bigger Dream To Chase

#89: Kristina Karlsson’s Favourite Quotes To Inspire You To Live A Life You Love – Your Dream Life Podcast

#88 WARREN RUSTAND: MINDSET, PRINCIPLES & TOOLS FOR A LIFE BY DESIGN – YOUR DREAM LIFE PODCAST

#87: 12 Top Tips To Help Overcome Challenging Times with Kristina Karlsson – Your Dream Life Podcast

#86 Briony Benjamin - Life Is Tough, But So Are You - Your Dream Life Podcast

#85: 10 Habits that Changed My Life with Kristina Karlsson – Your Dream Life Podcast

#84: Tom Cronin: The Power and Benefits of Meditation – Your Dream Life Podcast

#83: The Power of Just Starting with Kristina Karlsson – Your Dream Life Podcast

#82: Leah Simmons: Focusing on the 4 Pillars of Health – Mental, Physical, Emotional & Spiritual – Your Dream Life Podcast

#81: Mid-Year Check In & Refocus on Your Dreams with Kristina Karlsson – Your Dream Life Podcast

#80: Kath Koschel: Overcoming Challenges, Embracing Gratitude & The Incredible Power of Kindness – Your Dream Life Podcast

#79: Questions to Inspire Action with Kristina Karlsson – Your Dream Life Podcast

#78: Big Dreamers Share Their Experiences: Be Inspired By Lisa, Sally, Nadia & Kate – Your Dream Life Podcast

#77: Life is Short. Do What You Love. With Kristina Karlsson – Your Dream Life Podcast

#76: Kate Morell: Vulnerability, Dreaming Big & Changing the World, One Sunset at a Time – Your Dream Life Podcast

#75: Dare to Dream + FREE 5-Day Challenge with Kristina Karlsson – Your Dream Life Podcast

#74: Bernadette Russell: How to be Kind to Yourself, Others and the World Every Day – Your Dream Life Podcast

#73: Discover and Follow Your Passions with Kristina Karlsson – Your Dream Life Podcast

#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast

#71: Top 10 Tips For Changing Habits with Kristina Karlsson – Your Dream Life Podcast

#70: Cyndi O’Meara – Change Your Food Habits, Change Your Life and The World – Your Dream Life Podcast

#69: Are You Ready to Change Your Habits? with Kristina Karlsson – Your Dream Life Podcast

#68: Hugh van Cuylenburg – Finding Happiness Through Gratitude, Empathy & Mindfulness with Founder of The Resilience Project – Your Dream Life Podcast

#67: How You Can Dream, Believe, Challenge, Change and Achieve with Kristina Karlsson – Your Dream Life Podcast

#66: Khadija Gbla – Challenging the Status Quo & Pushing for Positive Change – Your Dream Life Podcast

#65: Top 10 Tips for Staying Motivated with Kristina Karlsson – Your Dream Life Podcast

#64: Peter Jumrukovski – Morning Routines, Shifting Your Mindset and Achieving Goals – Your Dream Life Podcast

#63: Love Yourself First! How to Make Self-Love a Priority with Kristina Karlsson – Your Dream Life Podcast

#62: Kamal Ravikant – Love Yourself Like Your Life Depends On It – Your Dream Life Podcast

#61: Check In with Yourself on Your Journey to Your Best Year Yet with Kristina Karlsson – Your Dream Life Podcast

#60: Lalah Rukh Fazal-Ur-Rahman: Championing Girls’ Education in Pakistan & Challenging Social Norms with Malala Fund – Your Dream Life Podcast

#59: How to Plan Your Year With Kristina Karlsson – Your Dream Life Podcast

#58: Dr Aseem Malhotra – Action on Sugar, Healthy Choices & Following Your Passions – Your Dream Life Podcast

#57: Top 10 Ways to Make 2021 Your Best Year Yet With Kristina Karlsson – Your Dream Life Podcast

#56: Fraser Grut – Capturing 10,000 Dreams in 10,000 Days – Your Dream Life Podcast

#55: The 4 Most Common Obstacles Holding You Back from Your Dream Life With Kristina Karlsson – Your Dream Life Podcast

#54: Sarah Davidson – Seizing the Yay, Overcoming Self-Doubt & Adopting an Attitude of Gratitude – Your Dream Life Podcast

#53: Planning for a Calm Festive Season and a Wonderful End to Your Year With Kristina Karlsson – Your Dream Life Podcast

#52: Jane Lu – Failure and Success, Taking Risks and Never Giving Up with ‘The Lazy CEO’ – Your Dream Life Podcast

#51: Your Yearly Reflection Exercise for 2020 with Kristina Karlsson – Your Dream Life Podcast

#50: Kristine Carlson – Overcoming Hard Times, Managing Fear and Embracing Gratitude with Co-Author of Don’t Sweat the Small Stuff – Your Dream Life Podcast

#49: Top 10 Tips for Working Productively from Home With Kristina Karlsson – Your Dream Life Podcast

#48: Anna-Carin McNamara – Creating a Harmonious Living and Working Environment, Productivity and Dreaming – Your Dream Life Podcast

#47: What is a Dream Life? with Kristina Karlsson – Your Dream Life Podcast

#46: Jodie Fox – Learning from Challenges, Exploring What Makes You Happy & Taking Action – Your Dream Life Podcast

#45: Top 10 Tips for Living Your Dream Life with Kristina Karlsson – Your Dream Life Podcast

#44: Turia Pitt – Reframing Your Mindset, Embracing Gratitude & Overcoming Challenges – Your Dream Life Podcast

#43: Working Through Challenging Times with Kristina Karlsson – Your Dream Life Podcast

#43: Working Through Challenging Times with Kristina Karlsson – Your Dream Life Podcast

#42: Tanya Goodin – Reducing Screen Time, Creating Digital Balance & Living More Mindfully – Your Dream Life Podcast

#41: Taryn Brumfitt – Body Positivity, Self-Love & Embracing Joy in the Everyday – Your Dream Life Podcast

#40: Myles Hopper – Mindful Eating, Values & How Small Changes Create Lasting Results with Mindful Chef Co-Founder – Your Dream Life Podcast

#39: Ruby Warrington – Working Through a Fear of Change, Treating Yourself with Love and Being ‘Sober Curious’ – Your Dream Life Podcast

#38: Lauren Armes – Personal Growth and Wellbeing, Challenging Your Own Beliefs and Understanding Your ‘Why?’ – Your Dream Life Podcast

#37: Cyril Peupion – Productivity, Time Management, Focusing on Progress not Perfection, and Creating Work-Life Balance – Your Dream Life Podcast

#36: Jess Hatzis – Resilience, Setting Boundaries and Understanding and Living Your Values with Frank Body Co-Founder – Your Dream Life Podcast

Bonus Exercise: Your Yearly Reflection – Kristina Karlsson Guides You Through Her Annual Reflection Exercise in Preparation for a Wonderful New Year – Your Dream Life Podcast

#35: Louise Roe – Seeking the Positive, Changing Goals and Directions as You Evolve and Nurturing Your Passions – Your Dream Life Podcast

#34: Sarah’s Day – Healthy Living, Building Confidence and The Power of Authenticity with Lifestyle & Fitness Vlogger, Sarah Stevenson – Your Dream Life Podcast

#33: Melissa Ambrosini – Mastering your Inner Critic, Taking Control of Your Life & The Importance of Self-Care – Your Dream Life Podcast

#33: Melissa Ambrosini – Mastering your Inner Critic, Taking Control of Your Life & The Importance of Self-Care – Your Dream Life Podcast

#32: Hollie Grant – Empowering Women Through Exercise, Living for the Moment & Caring for Your Body and Mind – Your Dream Life Podcast

#32: Hollie Grant – Empowering Women Through Exercise, Living for the Moment & Caring for Your Body and Mind – Your Dream Life Podcast

#31: James Colquhoun – Eating for Wellness, Shifting Your Mindset and Listening to Your Body – Your Dream Life Podcast

#30: Lucy Sheridan – Trusting Your Intuition, Learning from Comparison & Positive Social Media Use with The Comparison Coach – Your Dream Life Podcast

Bonus Dreaming Exercise: Listen to Kristina Karlsson’s 101 Dreams Exercise & Start Working Towards Living Your Dream Life Today – Your Dream Life Podcast Bonus Episode

#29: Dr Megan Rossi – Understanding Gut Health, Embracing the Positive & Enhancing Your Health & Happiness from the Inside Out – Your Dream Life Podcast

#28: Janine Allis – Resilience, Inner-Strength, Learning from Mistakes & the Ups and Downs of Starting Your Own Business – Your Dream Life Podcast

#27: Naomi Mdudu – The Power of Community, Mindset & Taking Action Towards Your Dreams with The Lifestyle Edit Founder – Your Dream Life Podcast

#26: Jack Delosa – Failure as a Stepping Stone to Success, Exploring Your Passions & Getting Comfortable with the Uncomfortable – Your Dream Life Podcast

#25: Dr Tererai Trent – Building a Better Future for the Children of Zimbabwe, Working Towards Equality & Dreaming Big – Your Dream Life Podcast

#24: Jasmine Hemsley – Mindful Living, Eating for Wellbeing & Simple Ways to Practise Ayurveda – Your Dream Life Podcast

#23: Gillie and Marc – Statues for Equality, Dreaming Big & Art as a Medium for Social Change – Your Dream Life Podcast

#22: Dan Churchill – Building Your Personal Brand, Living Your Passion & Eating Well with The Healthy Cook – Your Dream Life Podcast

#21: Marianne Power – Jumping Out of Your Comfort Zone & Accepting That No Life is Perfect – Your Dream Life Podcast

#20: Chloe Brotheridge – Visualisation, Overcoming Anxiety & Making Self-Care a Priority – Your Dream Life Podcast

#19: Nadia Narain & Katia Narain Phillips – Self-Care, Daily Rituals & Treating Yourself with Kindness – Your Dream Life Podcast

#18: Michael James Wong – Embracing Yoga, Mindfulness & Slowing Down to Enjoy Life – Your Dream Life Podcast

#17: Jen Sincero – How to Be a Badass and Start Living an Awesome Life – Your Dream Life Podcast

#16: Arianna Huffington – Redefining Success, Digital Detoxing & Embracing Positive Daily Rituals – Your Dream Life Podcast

#15: Lily Simpson – Trusting Your Instincts, Making Healthy Choices & Visualising with The Detox Kitchen Founder – Your Dream Life Podcast

#14: Dr John Demartini – Discovering Your Values & Being True to Yourself – Your Dream Life Podcast

#13: Shahroo Izadi – Making Positive, Long-Term Changes by Treating Yourself with Kindness – Your Dream Life Podcast

#12: Robin Sharma – Master Your Mornings, Improve Productivity & Commit to Greatness – Your Dream Life Podcast

#11: Jo Fairley – Jumping in the Deep End & Taking Steps to Achieve Your Dreams – Your Dream Life Podcast

#10: Emma Isaacs – Networking, Kindness & Winging It with Global CEO of Business Chicks – Your Dream Life Podcast

#9: Dr Hazel Wallace – Habits, Positive Rituals & Believing Anything is Possible with The Food Medic – Your Dream Life Podcast

#8: Lucy Feagins – Taking the Leap to Create Your Own Path with the Mind Behind The Design Files – Your Dream Life Podcast

#7: Jody Shield – The Power of Self-Belief, Passion & Discovering Your True Self – Your Dream Life Podcast

#6: Alisa Camplin-Warner – Olympic Gold Medallist: Overcoming Barriers to Achieve Your Dreams – Your Dream Life Podcast

#5: Dr Libby Weaver – Finding Purpose, Trusting Your Instincts & Creating Healthy Habits – Your Dream Life Podcast

#4: Gretchen Rubin – Happiness, Habits & Taking Control – Your Dream Life Podcast

#3: Ella Mills – Passion, Positivity & Purpose with Deliciously Ella – Your Dream Life Podcast

#2: Dr Tererai Trent (Part 2) – The Power of Dreaming Big – Your Dream Life Podcast

#1: Dr Tererai Trent (Part 1) – The Power of Dreaming Big – Your Dream Life Podcast

Trailer: Your Dream Life Podcast with Kristina Karlsson