All Episodes
Your Favorite F-Word — 84 episodes
S4E20: Client Themes for the Fall Season
S4E19: What Would Paradigm Do!? AKA Helpers Helping the Helpless
S4E18: Just the Tips - "Help! I "forgot" to track..."
S4E17: BTS of Sara's Pregnancy
S4E16: Stressed the F Out
S4E15: Changing Our Minds... Meal Plans an F-yes?!
S4E14: Chit Chat Patty Whack
S4E13: Friends of the Pod - Kendra Dutton on Shift Work, Competitive Crossfit & Life Changes
S4E12: Navigating Your Nutrition & Self-Care While Working Shift Work
S4E11: Random Hot Takes - Wellness, Boundaries, Capris + More
S4E10: Friends of the Pod - Haleema on Fatness, Living in a Fat Body, Self-Love & More!
S4E9: Just the Tips - Converting Macros to Meals + Meal Planning Tips
S4E8: All About that Body-ody-ody-ody Image
S4E7: Friends of the Pod - Emily Iwanow on Motherhood, Change & Letting Go of Expectations
S4E6: Just the Tips - Navigating Your Own Nutrition When Your Partner Doesn't Give a F*ck About Theirs
S4E5: Exploring the Ties Between Grief, Body Image & Big Life Changes
S4E4: Rapid Fire Q&A - Hyperfixation Meals, Injuries, Current Learnings + More
S4E3: Friends of the Pod - Nat Topalian
S4E2: Menstrual Dysfunction & Low Energy Availability
S4E1: Personal Goals for 2024
S3 Finale: Paradigm Wrapped
S3E20: SAD Girl Szn - Dealing with the Winter Blues
S3E19: Your Favorite R-Word
S3E18: The One You've All Been Waiting For...
S3E17: "Cycle Synching" - Is It All Just Hype?
S3E16: Yolo-ing Too Close to the Sun... & Other Summer Shit
S3E15: Measures of progress: Who, What, When & Why
S3E14: Cut the BS - A Realistic Look Into Our Current Fat Loss Phases
S3E13: Learning the Hard Way
S3E12: Shit We've Changed Our Minds On
S2E11: Cocktail Hour
S3E10: Metabolism Hacks No One Is Talking About
S3E9: You talkin' to yo-self again?!
S3E8: Using ChatGPT to Support Your Nutrition
S3E7: Taking A Break From Macro Tracking?
S3E6: The Realities of Fat Loss Phases
S3E5: Self-Care? Who Cares?!
S3E4: Sara Asks Nicola Anything
S3E3: Self-Regulation Tool Kit (Pt.2)
S3E2 - Self-Regulation Pt. 1: The What & Why
S3E1 - Smash/Pass for 2023
S2E21 - Season Finale: Nicola Goes Back to School, Some Inspiration & Squirrels
S2E20 - Self-Belief
S2E19 - Preparing for a Diet Phase (5 Habits to Master)
S2E18 - The "Consistency" Epi.
S2E17 - When Life Changes...
S2E16 - Meal Prep Part 2
S2E15 - Master Your Meal Prep (Ep 1 of 2)
S2E14: Maintenance Phases (+ how to make the most of em')
S2E13: Defining Health
S2E12: Help! I've Tried Everything and Nothing's Working
S2E11 - Travel Nutrition
E2E10 - Nicola Asks Sara Anything
S2E9: Common Client Themes Pt. 2
S2E8: Common Client Themes Pt. 1
S2E7: The B-Word ...
S2E6. The Fuck Yes Episode
S2E5. Imposter Syndrome
S2E4: The Relationship Episode
S2E3: Creating a Journalling Practice
S2E2 - Paradigm's Evolution & Ways to Work With us in 2022
S2E1 - 2022 Predictions for the Industry
S1 Finale - Lessons: Energy, Success, & Adult Friendships
S1. Ep20 - Tough Client Conversations
S1. Ep19 - Non-Scale Measures of Progress
S1. Ep18 - Energy Management
S1. Ep17 - Non-Negotiables
S1. Ep16 - Overrated / Underrated
S1. Ep15 - Finding "Balance"
S1. Ep14 - Reverse Dieting
S1. Ep13 - Nutritional Periodization (the missing piece in your fat loss process)
S1. Episode 12 - All Things SHIFT
S1. Episode 11 - Active vs. Passive Macro Tracking
S1. Episode 10 - Listener Q&A
S1. Episode 9 - Defining & Living Through Your Core Values
S1. Episode 8 - Fostering A Growth Mindset
S1. Episode 7 - Biofeedback Tracking (What, Why & How)
S1. Episode 6 - Understanding the 3 Main Types of Nutritional Goals
S1. Episode 5 - THIS Completely Changed Our Lives
S1. Episode 4 - Nutrition & Training Throughout the Menstrual Cycle
S1. Episode 3 - "Human Centred" Coaching
S1. Episode 2 - Navigating Your Nutrition in Social Situations
S1. Episode 1 - Our Story
Episode 0 - Show Intro