Beyond Motherhood

In this episode of Beyond Motherhood, I’m joined by the Aaria Clair, my co-facilitator for the upcoming Awaken Her workshop. Together, we dive into the often-misunderstood world of sensuality and pleasure - beyond the cultural conditioning that tells us it’s wrong, dirty, or only about sex.Aaria shares her personal story and we explore:✨ How cultural narratives shape our relationship with sensuality✨ The over-sexualisation of pleasure and why it keeps women disconnected✨ What sensuality really means in motherhood✨ The nourishing practice of breast massage for connection and self-love🌹 Join us for Awaken Her - a 5-hour immersive women’s circle and workshop devoted to reclaiming your sensuality and pleasure on October 19th in Brisbane. Secure your spot now and step into this powerful experience.All the juicy details here:https://www.eventbrite.com.au/e/awaken-her-reclaiming-your-sensuality-and-pleasure-tickets-1671101713209?About Aaria:Aaria Clair is a breathworker, sound healer, and ceremonialist devoted to supporting women through thresholds of life. As a birth keeper working in the realm of freebirth, she holds space for undisturbed birth and the reclamation of women’s innate wisdom. Her path is rooted in studies of female embodiment, yoga, and tantric traditions, weaving together breath, body, and ceremony to guide women home to themselves.Connect with Aaria:Instagram: https://www.instagram.com/aaria_clair/ Website: https://linktr.ee/aaria_clair Connect with Monique:Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis Website: www.moniquebathis.com

In this episode of Beyond Motherhood, I’m joined by the wonderful Sarah Bane, Anxiety Educator and founder of Yogitales, who is passionate about supporting children and teens with their mental health and supporting their parents along the way.We dive into:✨ Sarah’s journey into yoga and why she focuses on young people ✨ The shifts we’re seeing in children’s and teens’ mental health✨ Signs your child’s anxiety may need extra support ✨ Creative ways to make mindfulness accessible and fun for kids✨ A simple practice parents can start today to help their child’s emotional wellbeingThis conversation is filled with practical tips and gentle reminders that raising mindful kids doesn’t have to be complicated.About Sarah:Sarah's own experience with anxiety as a child motivated her to make changes as an adult and learn how to keep her calm while handling all the many responsibilities of being a parent.Sarah was inspired by her 200-hour yoga teacher training to help her own children experience less stress and anxiety. With her background as a kids yoga instructor, her interest in the human body, and the knowledge that the breath can create a peaceful environment for the body and the mind, she realised there was more to learn. Sarah studied positive psychology with a focus on wellbeing and emotions with the purpose of encouraging a more practical approach to life engagement and assisting in the growth of young people's minds by teaching them valuable skills.Her goal is to provide as many children she can with coping techniques & strategies needed to deal with anxiety & stress so that nobody has to struggle.Connect with Sarah:Instagram: www.instagram.com/yogitales_engagelifemindfullyWebsite: www.yogitales.auConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisWebsite: www.moniquebathis.com

What if moving your body wasn’t about burning calories—but about stopping the Mum burnout?In this episode of Beyond Motherhood, we explore how shifting the way you move can help you move out of survival mode and back into yourself. If you’ve ever felt exhausted, snappy, or like you’ve lost yourself in the chaos of motherhood, this conversation is for you.If you’re ready to reconnect with your body and rediscover your confidence, sensuality, and joy, tune in now - and don’t forget to join me for my free masterclass The Power of Pleasure.Access the masterclass here: https://www.moniquebathis.com/the-power-of-pleasure-masterclassConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisWebsite: www.moniquebathis.com

In this episode of Beyond Motherhood, I’m joined by Kelly Bagshaw to talk about relationships, separation, and dating post-divorce, through the lens of motherhood.This conversation is real, raw, and deeply supportive for any mum navigating love, loss, and rediscovering herself beyond divorce.About Kelly:Kelly is a Holistic Psychotherapist, Coach, Breathwork facilitator & Retreat Host and works with both individuals and couples. Kelly is passionate about helping people break free from old patterns, reconnect with themselves, and create real change. Kelly blends traditional talk therapy with somatic and alternative methods to get to the root of what’s keeping you stuck. Whether you’re navigating a relationship breakdown, stuck in old patterns, or searching for a stronger sense of self, this work goes beyond talking—it’s about feeling, shifting, and truly changing.Connect with Kelly:Instagram:https://www.instagram.com/kelly.luisa.bagshaw Website: https://www.kellyluisabagshaw.com/ Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisWebsite: www.moniquebathis.com

If you’ve been stuck in the cycle of snapping, serving everyone but yourself, and feeling invisible in motherhood, this episode is for you.We’re unpacking the silent weight so many mums carry - the constant doing, the numbness just to get through the day, and the guilt that creeps in when you even think about joy or pleasure.This isn’t about adding more to your plate. It’s about coming home to your body, softening into who you are beneath the overwhelm, and finally letting yourself receive. And the best part? You don’t have to do it alone.✨ Join my free masterclass, The Power of Pleasure, and begin your journey back to connection, calm, and aliveness: https://www.moniquebathis.com/the-power-of-pleasure-masterclassConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisWebsite: www.moniquebathis.com

In this episode of Beyond Motherhood, we’re unpacking why choosing rest feels so bloody uncomfortable, and how that urge to “just do one more thing” is your nervous system stuck in survival mode. I’ll guide you through what’s really going on beneath the surface, why rest is a radical act of self trust and how every time you give yourself permission to soften, you start to rewire your nervous system while also showing your kids that life is not only about productivity... and that rest does NOT need to be earned!Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisWebsite: www.moniquebathis.com

Let's face it, we've all experienced mum guilt at one point or another. But what if you could give yourself a little more grace and compassion?On this week's episode, I share a short melodic mantra to support every mama to breathe into and let go of mum guilt, while embracing self compassion in even the toughest of motherhood days.Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok:⁠⁠⁠ ⁠https://www.tiktok.com/@moniquebathis⁠⁠⁠⁠Website: www.moniquebathis.com

In this powerful episode, I dive into why so many mothers feel shut down, numb, or disconnected from their sensuality - and why it’s not your fault. If you’ve ever felt like you’re constantly “on” for everyone else but feel empty inside, this one’s for you.Want to take this work deeper?Check out my FREE masterclass, The Power of Pleasure here: https://www.moniquebathis.com/the-power-of-pleasure-masterclassConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok:⁠⁠ ⁠https://www.tiktok.com/@moniquebathis⁠⁠⁠Website: www.moniquebathis.com

Pleasure may be the last thing on your mind as as busy mama, but it’s something that has been a game changer for me in many ways throughout my motherhood AND self discovery journey the past couple of years. One this week’s episode, we dive into coming home to yourself in motherhood through reclaiming your joy and pleasure. From my own journey as a single mama in rewiring my relationship with pleasure and how, when we start to crumble old beliefs and stop outsourcing our pleasure, we can feel more connected with ourselves.And if you desire to take this work further, then check out my FREE masterclass, The Power of Pleasure.Access the masterclass here: https://www.moniquebathis.com/the-power-of-pleasure-masterclassConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok:⁠ ⁠https://www.tiktok.com/@moniquebathis⁠⁠Website: www.moniquebathis.com

From struggling to conceive to now helping other women heal and reconnect with their bodies, this week’s guest, Jacquie Mync, shares her wisdom on conscious conception and the emotional, physical and energetic journey of fertility. We chat about what’s missing in the traditional fertility model, the power of a holistic approach to healing, and how to start connecting with your womb. If you're longing to become a mother but feeling stuck, overwhelmed, or disconnected from your body, then this conversation will deeply resonate.About Jacquie:Jacquie Mync is a Certified Holographic Fertility Coach and a mum of 1 (soon to be 2). Jacquie has been coaching women for 9 years; including hundreds of 6 and 7 figure business owners and coaches. Certified in 16 healing, wellness, master mindset and health modalities; Jacquie is able to draw from extensive experience and knowledge to give her clients the very best service to assist their journey holistically. Coming from a Professional Athlete and PT background; she has been recognised on the Gold Coast for many years for her excellence in fitness; before evolving into spirituality, epigenetics, mindset, Holographics and feminine embodiment. Her vision is for all women to own their inner feminine power and to heal and restore themselves and what they are moving through holistically. Connect with Jacquie:Free resources: https://sociatap.com/jacquelinemync/Instagram: https://www.instagram.com/jacquiemync/Facebook: https://www.facebook.com/profile.php?id=61550929267959Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisWebsite: www.moniquebathis.com

When mamahood feels overwhelming and your nervous system is stretched to its limit, mindset hacks aren’t going to cut it! You need to listen to your body. In this episode, we’ll talk about why “positive vibes only” isn’t resilience, and how ignoring your body’s signals can keep you stuck in overwhelm and burnout. If you’re riding the emotional rollercoaster right now, this is your reminder that your body knows the way back to joy.If you’re ready to start feeling GOOD within yourself and motherhood again, join my FREE masterclass, The Power of Pleasure, where we explore how reconnecting with your body, joy, and desires can reignite your sense of self and transform your experience of motherhood.👉 Gain access here: https://www.moniquebathis.com/the-power-of-pleasure-masterclassConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: ⁠https://www.tiktok.com/@moniquebathis⁠Website: www.moniquebathis.com

On this week’s episode, I chat about why in our society, mothers are feeling more exhausted and burnt out than ever before. And how we can still show up in a way that feels good, even on the hardest of days and signals safety to your nervous system.If you’re ready to start feeling GOOD within yourself and motherhood again, join my FREE masterclass, The Power of Pleasure, where we explore how reconnecting with your body, joy, and desires can reignite your sense of self and transform your experience of motherhood.👉 Gain access here: https://www.moniquebathis.com/the-power-of-pleasure-masterclassConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com

*TW: Self HarmIn today’s episode, I chat with guest, Nicki Lambert, who discovered her daughter was self-harming 6 years ago and went through her own transformation to not only support her daughter through her own challenges, but heal herself along the way. Nicki now supports and coaches other parents who are struggling with their teens do the same through a compassionate and trauma-informed lens, drawing on a variety of modalities.About Nicki Lambert:Six years ago, Nicki's world turned upside down when she discovered her daughter was self-harming.   It was the wake up call she needed to realise things had to change, SHE had to change if she was going to help her daughter.  So began a journey of inner healing, deep self-reflection and a reroute from a hectic corporate career to train as a breathwork, yoga and fascial-energetic bodywork practitioner. Nicki is passionate about helping others understand how to regulate their nervous systems and allow unprocessed emotion to move through the body in a gentle way, helping the body to come back into a natural state of balance and calm.  When we are able to regulate ourselves, we help to co-regulate those around us - making our environments and relationships much more peaceful and nurturing for all. Connect with Nickyi:Instagram: https://www.instagram.com/yogimumofficial/Website: https://yogimum.com/Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com

Motherhood changes everything - especially your sense of self. If you’ve ever looked in the mirror and wondered “Who even am I anymore?”, this episode is for you. We’re diving into the messy, beautiful, and sometimes painful process of rediscovering your identity post-motherhood.✨ The identity crisis so many mums face✨ Why it’s not about “getting back” to who you were, but meeting the woman you’re becoming✨ The invisible load, unrealistic societal expectations, and why the system isn’t built to support thriving mums...and more!Ready to go deeper? Join my FREE masterclass, The Power of Pleasure, where we explore how reconnecting with your body, joy, and desires can reignite your sense of self and transform your experience of motherhood.👉 Save your spot here: https://www.moniquebathis.com/the-power-of-pleasure-masterclassConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisWebsite: www.moniquebathis.com

In this episode, we explore the magic of rituals - not just for your kids, but for you as a mother and woman. Rituals don’t have to be elaborate. They’re the small, intentional moments that help us move from chaos to connection, from survival to sacred. I break down why rituals regulate our nervous systems, deepen family bonds, and help us reclaim our own identity beyond the motherhood hustle. Whether it’s lighting a candle, dancing in the kitchen, or bedtime mantras, this episode will inspire you to create more meaningful moments in your day.Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisWebsite: www.moniquebathis.com

This week on Beyond Motherhood we are chatting about RESISTANCE. Your kiddo wants to play and you feel that RESISTANCE. You want to try a new hobby that feels edgy and you feel the RESISTANCE. You desire to call in like-minded mama friends but feel the RESISTANCE.So how can we meet this resistance and do it anyway (even an baby step)? We’ll uncover this question and more in the episode.Some questions you might ask yourself to become more curious of resistance when it shows up:How does this resistance feel? Where do I feel this resistance in my body? (Tightness in the chest, a knot in the stomach, tension in the jaw?)What thoughts are coming up and running through my head?What action do you take from this place (i.e. avoidance?)How does this resistance serve me? (Is it protecting me, keeping me safe, keeping me small?)What is the smallest step I could take to meet this resistance with openness?What would it feel like to move through this resistance with curiosity instead of judgment?Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisWebsite: www.moniquebathis.com

Motherhood is loud, messy, and full of moments that send your brain into panic mode. But what if you could stop the stress spiral before it takes over? In this episode, we’re diving into the power of the mantra “This is not an emergency” - a simple yet life-changing way to soothe your nervous system when chaos hits.✨ Why motherhood feels like a constant emergency (hint: your brain is wired for survival)✨ How the fight-flight-freeze response keeps you stuck in stress mode✨ A powerful mindset shift to interrupt overwhelm and reclaim your calm✨ Practical regulation tools to reset your body and respond instead of reactTake a deep breath, mama - you’ve got this. Try this mantra when stress creeps in and see how it shifts your energy. And if this episode helped, share it with another mama who needs the reminder! Check out the mantra on my IG here: https://www.instagram.com/reel/DFBkyXEzYR0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com

Mama, it’s time to reclaim your right to pleasure. In this episode of Beyond Motherhood, we’re breaking down the myth that joy, creativity, and play are luxuries that come after the to-do list is done.You’ll learn:Why society teaches mums to dismiss pleasure—and why that’s total BS.The science behind pleasure and how it supports your nervous system.And more...Pleasure isn’t a reward. It’s your birthright. And when you prioritise it, you don’t just feel better - you show up better for yourself and your family.✨ Rate & review to help more mamas find their way back to joy! ✨Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com

Motherhood can be messy, unpredictable, and full of moments that don’t go to plan. And yet, we spend so much energy trying to control it all - our kids’ emotions, the household, the never ending to-do lists - believing that if we just manage everything perfectly, we’ll finally feel calm and in control. But what if the opposite were true?In this episode, we’re diving into:Why our need for control is making motherhood harder, not easierHow an overwhelmed nervous system keeps us stuck in the control cycleThe social conditioning that makes us believe we should have it all togetherHow surrendering creates more joy, connection, and even pleasure in motherhoodIf you’re feeling exhausted from trying to hold it all together, this is your permission to let go. Tune in to learn how softening your grip can actually make motherhood feel lighter, easier, and way more enjoyable.Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com

Motherhood changes everything - but it doesn’t mean you have to lose yourself. In this episode, I chat with Kamina James about how mothers can reconnect with their creativity and vocation postpartum. We dive into why so many mums feel disconnected from their passions, how creativity can be a powerful tool for self discovery and connection, and practical ways to reignite your spark (without the guilt). If you’re ready to feel like you again beyond your role as a mama, this one’s for you!About Kamina:Kamina James (@kaminajames) coaches creative women to make steady income out of flexible work so they can have more freedom, especially after having babies. She and her husband have been supporting themselves through creative work since 2017 - travelling, buying a house and starting a family all while working part-time, remotely and flexible hours. Around parenting her toddler she does yoga inconsistently, listens to pop culture podcasts daily and throws last-minute cocktail parties.Connect with Kamina:IG: www.instagram.com/kaminajamesConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com

"There’s just never enough time."Motherhood feels like a never-ending to-do list. The mental load, the invisible labor, the constant juggle - it’s a lot. And in a society that was never built to support mothers, no wonder we feel like we’re drowning.But here’s the truth: waiting for a big, perfect window of “me time” is a trap. That time never magically appears. Instead, we have to claim it—in the cracks of our day, in the moments in between, in the seconds we’ve been told don’t “count.”This episode is your permission slip to take up time. Not because you’ve earned it. Not because you’ve finished your to-do list. But because you’re human, and you deserve to exist beyond what you do for everyone else.Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com

In today’s episode, we explore why slowing down in motherhood feels so hard. From societal pressure to constant doing, to how our nervous systems are wired for hustle, it’s no wonder taking a break can feel unsafe and unfamiliar. But mama, you deserve to slow down.If you're running on empty, this episode is your reminder that slowing down is vital for your well being and your family’s. Listen now to learn why rest is not a luxury, but a necessity.Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com

The early years of parenting can feel like a whirlwind of sleepless nights, endless to-do lists, and barely enough time to breathe - let alone connect with your partner. So how do you keep the spark alive when you're knee deep in nappies and sleep deprivation?In this episode, I sit down with relationship coaches Angela and James Mitchell to talk about how couples can maintain intimacy, connection, and open communication amidst the chaos of raising little ones. If you and your partner are struggling to stay connected while raising young kids, this episode is packed with relatable insights and practical strategies to help you rekindle the love and partnership you deserve. So why not tune in with your partner!🎧 Don’t forget to subscribe, rate, and leave a review if this episode resonates with you!About Angela & James:Pulling from their experiences personally in their 13+ years of marriage and professionally as a licensed counselor and certified coach, Angela and James Mitchell developed Love Intentionally to help couples design, implement, and sustain a conscious relationship rooted in depth and intimacy. Through facilitated retreats, 2:2 couples coaching, group coaching, and their DIY Retreat, they help couples connect deeply, communicate effectively, and strategically plan their life in order to reach their goals. Angela has been in the field of counseling and coaching for over 20 years including crisis counseling for survivors of abuse, counseling children and families as a school counselor, and couples and relationship coaching. Her superpower is helping people recognize, own, and embody their worthiness. James is passionate about living his best life and helping others to do the same. He has coached hundreds of clients in multiple arenas and industries. His superpower is asking the right questions that cut through the noise to find clarity.Connect with Angela & James:Website: www.loveintentionally.comIG: @loveintentionally.coFacebook: Love IntentionallyConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com

Motherhood really does change you - including how you feel in your body. Between exhaustion, overstimulation, and the never ending mental load, pleasure and self connection often take a backseat (or maybe they have your whole life). But reclaiming your sensuality isn’t about “fixing” yourself or even something that should be shamed - it’s about coming home to your body in a way that feels good foryou.In this episode, we cover:Why so many mothers feel disconnected from their bodies after birth.How cultural conditioning and stress impact your ability to experience pleasure.Small, practical ways to reconnect - through movement, breath, touch, and presence.Why sensuality isn’t just about sex - it’s aboutfeeling alive in your everyday moments.Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok:https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.comLeave a 5 star or review if this episode resonated with you x

Anger in motherhood is often seen as something to suppress, but what if your rage was actually a powerful message from your body? In this episode, we’re redefining anger - not as a failure, but as a tool for self-awareness, healing, and transformation. I’ll share practical ways to process and release rage so you can move from overwhelm to deeper connection, joy, and aliveness. Link to the mantra: If this episode resonated, let’s connect: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com And if you found it helpful, share it with a fellow mum who needs to hear this. 💛

In this week’s episode, I got to chat with Charlotte Ravelid from Mama Time Yoga about the power of yoga, mindfulness, and community in supporting mothers through every stage of motherhood. Charlotte shares her journey from teaching vinyasa yoga to discovering the transformative benefits of softer, more intentional practices during her own pregnancy and postpartum experience. We also dove into: How yoga and mindfulness can help mothers navigate stress and reconnect with themselves. The importance of community and finding shared experiences to combat isolation in motherhood. Tips for integrating micro-moments of mindfulness into busy days, even when time seems stretched. Overcoming mum guilt and prioritising self care for greater balance and well being. About Charlotte: I’m Charlotte, a pre- and postnatal yoga and mindfulness teacher, and a proud mother of three. I’ve been practicing yoga since 2009 and teaching since 2017. After having my son in 2019, I discovered that the yoga and mindfulness practices that kept me grounded during pregnancy became even more essential to my physical and mental health as a new mother—despite my time being more limited than ever. Through extensive pre- and postnatal yoga training, as well as my own experiences of trial and error, I’ve learned what truly works to help mothers feel their best and enhance their overall wellbeing. I’m passionate about sharing these tools and strategies to help women not just survive but thrive in life and motherhood. In addition to teaching, I host a podcast dedicated to amplifying the voices of other mothers who are now supporting moms through their work. The podcast creates a platform for honest conversations, shared wisdom, and solidarity in motherhood. My mission is to foster an inclusive and supportive community where every mother feels seen, heard, and empowered on her journey. Connect with Charlotte: IG: https://www.instagram.com/mama_time_yoga Website: https://www.mamatimeyoga.com/ Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

In this special anniversary episode, we’re celebrating 1 year of Beyond Motherhood! Join me as I reflect on the highs and lows of podcasting and the surprising ways it mirrors motherhood. From embracing imperfection to celebrating small wins, I share the lessons learned and how they can inspire us to thrive in both roles. Thank you for being here, and here's to another year of the poddy! Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

In this episode of Beyond Motherhood, we dive into the emotional rollercoaster of embracing change and transitioning through different stages of motherhood. I share some of my own journey these last few years and share practical tips and wisdom for managing the messiness of life, including the importance of self care, building a support system, and celebrating small wins. Tune in for a dose of encouragement and reflection. Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

It's 2025 and we are starting the year off diving into reclaiming pleasure in motherhood. An no, not in some far-off "when the kids are older" way, but right now, even in the beautiful messiness of motherhood. In this episode, we’ll explore why mums struggle to feel joy and offer practical, no-BS ways to consciously invite more pleasure into your daily life that are sustainable and not just another task to add to your to-do list. Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

New year, same mum rage? You’re not broken, mama — you’re overwhelmed. In this episode, we’re breaking down why those same triggers keep showing up (hint: unmet needs and a fried nervous system) and how to shift out of the rage-repeat cycle. You’ll learn: Why New Year’s “be a better mum” goals backfire How to spot the mum rage cycle before it spirals 3 simple, body-based tools to regulate without repressing your anger This year, it’s not about fixing yourself — it’s about freeing yourself. Tune in and take the first step toward more calm, connection, and compassion (for you AND your kids). Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

Hey mama, as the year comes to a close, it’s easy to get caught up in the "new year, new you" hustle - but this episode is all about doing things differently. We’re not here for resolutions that make you feel like you’re broken (and let's face it, last a month). We’re here for intentions that feel rooted in self compassion, presence, and alignment. In this episode, I’m walking you through simple, practical ways to reflect on 2024 and set meaningful intentions for 2025 — without the pressure of "achieving" more. Don’t forget to share this episode with a mama friend who needs a reminder that she’s already enough. And if you want even more support for the new year, make sure you’re on my email list for something special I’ve got coming your way. Here’s to a new year filled with joy, rest, and more "hell yes" moments. End of Year Reflection Meditation New Years Intention Setting Meditation Stay connected with me here: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

In this episode, I got to interview the lovely Lindsay Courcelle, a myofascial release therapist, where we discuss how tension, stress, and unresolved emotions get stored in the body, specifically the pelvic bowl and how through the healing process post-birth can be a catalyst for reclaiming your power as a woman and mother. Lindsay shares practical ways mums can reconnect with their bodies, release tension, and feel more grounded in their daily lives. About Lindsay: Lindsay is a mother of 3 living on a homestead in Vermont, USA with her wee ones and farmer-herbalist husband. She has spent the last decade working hands-on and hands-in with women as a myofascial release therapist, specializing in internal pelvic and breast work. Now she weaves her bodywork with the subconscious work of HeartHealing and her own modality of Pelvic Alchemy, always encouraging full emotional expression and empowerment in self-healing.  Connect with Lindsay: IG: https://www.instagram.com/lindsaycourcelle/  Website: https://www.lindsaycourcelle.com/  Lindsay’s self-paced offerings:  https://www.lindsaycourcelle.com/offerings Learn more about Lindsay’s Pelvic Alchemy program: https://www.lindsaycourcelle.com/pelvic-alchemy Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

In this 'Part 2' episode of Beyond Motherhood, we’re diving into the pressure of perfectionism that comes with Christmas. From flawless decorations to perfectly curated Pinterest moments, the expectation to “do it all” is overwhelming, especially for mamas. But here’s the truth - perfectionism isn’t serving you. In fact, it’s robbing you of joy, connection, and peace. In this episode, we explore how to: Let go of unrealistic holiday expectations. Set boundaries that allow you to thrive, not just survive. Shift your mindset to embrace imperfection and prioritise what truly matters. Delegate and ask for help - because you don’t have to do it all alone. It's time to break free from perfectionism and embrace a real, meaningful Christmas. Tune in and give yourself the gift of peace this holiday season. Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

Christmas chaos, anyone? In this episode, I get real about the pressure mums face during the holidays to say yes to everything. From family lunches to endless playdates, every “yes” to others is a “no” to yourself - and it’s time to flip that script. Learn why setting boundaries is essential for your sanity, how saying no can actually strengthen your nervous system, and simple ways to protect your energy this festive season. Plus, I share some practical tips to help you say no confidently (without the guilt). This Christmas, it’s not about doing it all - it’s about doing what fills you up. 🌟 Tune in now and reclaim your holiday joy, mama. Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

Last week, my attempt at a peaceful morning ritual was completely derailed by fart songs, uncharged controllers, and the chaos of motherhood. Instead of snapping, I chose a different path - tuning into my body’s sensations and releasing the irritation through movement.   In this episode, I’m sharing:   - How to listen to your body’s signals when you’re overwhelmed.   - Simple practices to move through frustration (even in the middle of chaos).   - Why letting go of expectations can help you reconnect with yourself.   - The power of creating micro moments of grounding, no matter what’s happening around you.   Motherhood isn’t about perfection - it’s about presence. Tune in to discover how tuning into your body can shift everything.  Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

This week on the poddy I have not one, but TWO special guests, Gabi Smith and Jemma Waterstone, and they both share their stories and wisdom on how they shifted into a more holistic way of living and mothering and the impact it has had personally on their lives and their whole families. There are so many gold nuggets of wisdom and tips in this episode, I know you’ll love it! Watch the full video on YouTube:  https://youtu.be/Dhsvkun5sQM About Gabi: Gabi Smith is a Pilates & Dance Instructor and a Mindfulness Coach, as well as a mum to toddler twins. She has been in the wellness industry for the last 3 years, specialising in holistic health with a focus on mind, body and lifestyle. In 2025 Gabi will be opening her own space – The Bliss Oasis - for dance x pilates fusion classes for women. This will be a fun and empowered space filled with aliveness, reconnection and reclamation of the body. Gabi is also in partnership with her friend Jemma for our joint holistic venture, which is being launched in December where they will focus on online holistic health programs for women, as well as offer educational and rejuvenating in person retreats that nourish the body and teach about mindful living. Connect with Gabi: https://www.instagram.com/myblissoasis_  About Jemma: Jemma Waterstone, is a nationally recognised nutritionist and certified hormonal fasting coach on a mission to empower women to reconnect and trust their bodies again. Connect with Jemma Waterstone: https://www.instagram.com/jemmawaterstone  Website: https://www.iamwellhub.com.au Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

Welcome to this week's episode where we explore how to rediscover joy and pleasure amidst the 'never ending' demands of modern motherhood. Monique discusses why it’s impossible to be 'conscious' all the time, and how finding a balance between your feminine and masculine energies can unlock more fulfilling moments on your mamahood journey. We also dive into the myth that you have to do it all yourself and share tips on how to receive help, make aligned choices, and embrace everyday joy.  Connect with Monique: Instagram:⁠ ⁠www.instagram.com/moniquebathis⁠⁠ Facebook: www.facebook.com/moniquebathis TikTok:⁠ ⁠⁠⁠https://www.tiktok.com/@moniquebathis⁠⁠Or learn more at⁠ ⁠www.moniquebathis.com⁠

In this week’s episode, we dive into the power of sisterhood and why modern mothers are feeling more isolated, overwhelmed, and anxious than ever. Drawing on the wisdom of women’s circles from our ancestors, we will explore how genuine community can be the antidote to loneliness, “mum rage,” and burnout so many mothers experience today. If you’re longing for real connection and support, this episode invites you to reconnect with the timeless tradition of gathering in community. And if you’re ready to find your tribe? Come join us in Brisbane on November 17th for United Sisterhood Women’s Circle. Details here: https://www.eventbrite.com/e/united-sisterhood-womens-circle-tickets-1023030460647 Connect with Monique: Instagram: ⁠www.instagram.com/moniquebathis⁠ Facebook: www.facebook.com/moniquebathis TikTok: ⁠https://www.tiktok.com/@moniquebathis⁠Or learn more at ⁠www.moniquebathis.com⁠

In this episode of Beyond Motherhood, we dive into what it really means to bring sexy back as a mum, even when you’re knee-deep in toilet training and sleepless nights. We bust myths about pleasure, showing it’s not just about sex but finding joy and aliveness in everyday moments. From using your senses - like touch, smell, taste and sound - to reconnect with your body, to expanding your window of tolerance to handle motherhood’s challenges with more ease, I share practical tips to help you reclaim confidence and feel sexy in your skin again. Tune in to rediscover your pleasure and power as a mama, and let me know over on Instagram how this one landed for you: Instagram: www.instagram.com/moniquebathis You can also connect with me on: Facebook: www.facebook.com/moniquebathis TikTok: https://www.tiktok.com/@moniquebathisOr learn more at www.moniquebathis.com

I recently went on a mini vacation with my 2 boys and lemme tell you, it was no easy feat... AND, so many beautiful memories were made. On today's episode, I will be sharing with you my 5 top tips to not just surviving, but thriving and ENJOYING your next adventure... and maybe even give you a little nudge to go on that solo trip with your kids... because it is totally doable! Watch full YouTube video here: https://youtu.be/yHLJSoTujCY Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

In this episode, I share a powerful mantra that humorously addresses the underlying feelings of anger many mothers experience. Building on the previous week’s discussion about mum rage, I explore the importance of recognising and validating our emotions, particularly the feelings of overstimulation and overwhelm that can arise in motherhood.. Watch the full video on YouTube: https://youtu.be/aID8xoAhLGg Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com If you enjoyed this episode, please share it with fellow Mums who might benefit from this message.  Enjoy the episode, and remember: it’s okay to also feel angry sometimes - you’re not alone!

Have you ever experienced mum rage? It’s a taboo topic and one laced with shame and guilt, but one so many mothers experience and suffer in silence over. In this episode of Beyond Motherhood, we dive into the real, raw truth behind mum rage. From overstimulation and overwhelm to emotional suppression and societal expectations, we explore why so many mothers find themselves snapping - and how they can begin to manage those emotions with compassion. We chat all things emotional regulation, the impact of gender roles, and practical ways to reconnect with yourself amidst the chaos of motherhood. Watch the full video on YouTube: https://youtu.be/5E1ezSAdiuo Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

Welcome to another week on the poddy! In this episode I dive deep into the power of healing your nervous system to bring more joy and fulfilment in motherhood, and safety and connection within. Feeling constantly overwhelmed, stressed, and reactive? It’s not your fault - it’s your nervous system in overdrive. Plus: - Understanding how stress impacts your nervous system and motherhood - Simple, practical techniques to regulate your nervous system - How to build resilience and handle motherhood’s challenges with more easeAnd here’s the link to the mantra I mention in the episode: https://www.instagram.com/reel/CqoqNbALbuY/ Watch the YouTube video here: https://youtu.be/Gc2R3UkmwoM Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

In this episode, Monique chats with Carli Saber, a family holistic consultant and energy healer, about how understanding your child's development can help mothers better understand themselves. Carli explains key developmental stages from birth to adolescence, highlighting how children's behaviors often reflect their unique temperament and impact a mother’s identity. They explore the connection between a child’s emotional needs and a parent's own subconscious beliefs, emphasizing the importance of observation, self-awareness, and supporting the child’s individual needs. Carli also shares tips for mothers feeling overwhelmed by their children’s growth and behavior. Watch the full video on YouTube: https://youtu.be/ojVeJJV9zp4 About Carli: Carli is a Energy Healer and Family Holistic Consultant. She uses Kinesiology, specifically Psych-K, and her understanding of human development following the Montessori Method to support the social, emotion and mental wellbeing of children and families. Carli works with children and parents who may be anxious or overwhelmed, shift limiting beliefs to show up happy, healthy and manifest a new and peaceful family flow. Connect with Carli: Instagram: www.instagram.com/carli.saber Website: https://www.carlisaber.com/  Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

On this week's episode, I get real and raw on my own experience with social media usage and how it's impacted how I show up in motherhood. From exploring boundaries, to getting caught in the comparison trap, I have no doubt that you will relate in some way to what I share. And remember, if this does bring up some big emotions for you, remember to give yourself grace and compassion, Mama. Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

**TW: Domestic Violence This week, I chatted with Jess, the co-founder of Boudoir by TwoMorrows Memories, whose personal journey from adversity to empowerment has shaped her passion for helping women rediscover their self worth. Jess shares how overcoming domestic violence, loss, and toxic relationships inspired her work in boudoir photography and her mission to celebrate women as they are today. We dive into the importance of embracing ourselves in the moment, breaking down the stigma around boudoir photography, and how self care practices like boudoir sessions can reignite joy and energy in motherhood. Jess also shares powerful stories of how her clients have reconnected with their authentic selves through these empowering experiences. Watch full video on YouTube: https://youtu.be/XbL7c4G33po ABOUT JESS: Jess, the owner of Boudoir by TwoMorrows Memories, faced adversity as a child & into her early 20s. She became a mother at 21, at the same time escaping a domestic violence relationship and losing a parent to cancer. She disconnected from toxic friends and family. And began working on her self-worth. After a decade of working in the corporate world, she gained the courage to follow her passion to help other women realise their self worth, through Boudoir photography. Boudoir by TwoMorrows Memories understands the journey of motherhood—the joys, the challenges, and everything in between. Our boudoir photography sessions are all about celebrating you, the woman behind the mum. We’re here to help you reconnect with your authentic self, feel empowered in your own skin, and capture the beauty that’s uniquely yours. Whether it’s been a while since you put yourself first or you just need a little reminder of your own strength, we’re here to create an experience that leaves you feeling inspired and confident. This is more than just photography; it's a celebration of you. Connect with Jess: Instagram: www.instagram.com/two_morrows_memories_boudoir Website: https://twomorrowsmemories.com.au/ Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

As mums, we often push through exhaustion, ignoring what our bodies truly need. But what happens when we start listening? Tune in as I explore: - The struggle between FOMO and honouring your body’s needs. - How the hustle mentality can drain joy and fulfilment. - The importance of slowing down to show up fully as a mum and a human. Rediscover how slowing down can help you feel more alive and connected. Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

In this episode of Beyond Motherhood, we delve into the often-unspoken feelings of resentment in motherhood. We explore the roots of resentment, including the loss of personal identity, unequal responsibilities, and the challenges of balancing motherhood with self-care. We also discuss how these feelings can extend to resenting our children and the lives we had before becoming mothers. Join us as we unpack these complex emotions and share strategies to navigate them, reclaim joy, and rediscover your sense of self in motherhood. Watch video episode on YouTube: https://youtu.be/gDJgJR3dJ1g And if you want some additional support in shifting guilt and shame and leaning more into self compassion on your motherhood journey, go check out my free video series: https://subscribepage.io/cultivatingselfcompassion Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

In this episode of Beyond Motherhood, we explore the often-overlooked connection between motherhood and sensuality. Discover how reclaiming your sensuality can lead to greater confidence, joy, and a deeper connection with your body. We discuss the impact of embracing pleasure on both you and your children, breaking down the barriers of shame and outdated beliefs. Join us as we redefine pleasure not as a reward, but as an essential part of who we are as women and mothers. Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com

Motherhood can feel isolating and at times overwhelming, leaving you feeling totally lost and even questioning who you are. In this week's episode, we discuss the importance of cultivating safety in your body through self acceptance, self love, and self trust. You'll learn practical tips like setting aside "sacred self time" and techniques for rewiring your nervous system with mindfulness and meditation.
If you found inspiration and comfort in our chat, please subscribe, leave a review, and share it with other Mamas. Remember, you are doing an amazing job. Until next time, keep embracing the mess and finding joy in the little moments!
Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisThe Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmotherTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com