Go Slow To Go Fast Podcast

Discover practical insights from Tammy Goen on how highly sensitive individuals can navigate a fast-paced world with grace and resilience. This episode explores tools for managing overwhelm, embracing your superpower, and building a community that understands your unique needs. In this episode: Tammy shares her personal journey of slowing down through meditation and breath awareness The societal expectations around productivity and their impact on mental health How being highly sensitive influences daily life and relationships Practical tools for managing overwhelm, including energy work, boundaries, and scheduling strategies The importance of understanding sensitivity as a trait and superpower, not a flaw Resources for assessing sensitivity and connecting with like-minded communities Tips for transforming sensitivity into a leadership advantage and superpower Timestamps: 00:00 - Introduction to Tammy Goen and episode topic 01:01 - Tammy's daily practice of meditation for nervous system regulation 02:02 - The impact of societal busyness and holiday stress on mental health 04:02 - How being highly sensitive affects day-to-day experiences and overwhelm 05:28 - Recognizing cultural expectations that undervalue slowing down 07:43 - The importance of intentional living and self-awareness in sensitivity 09:05 - Understanding the unique wiring of highly sensitive people (HSPs) 10:02 - The biological basis and filters of HSPs' heightened processing 11:55 - Managing sensitivity through consistent self-care practices 12:52 - The challenge of burnout and the importance of environmental adjustments 15:45 - Tools for identifying HSPs, including inventories by Elaine Aron 16:40 - Using sensitivity assessments to foster self-understanding and improve relationships 18:06 - Recognizing the diversity within the highly sensitive community 21:52 - Transforming sensitivity into a superpower with awareness and tools 23:23 - Honoring the strengths of sensitive leadership qualities 25:25 - Strategies to protect sensitive individuals from overwhelm and stress 27:09 - Practical scheduling and mindset tools for daily management 28:06 - Various energy healing modalities and their benefits 29:01 - The importance of patience and trying multiple tools 30:32 - The value of owning your schedule and setting boundaries to thrive 32:22 - Elaine Aron's research on ideal downtime for sensitives 33:09 - Personal reflections on transitioning to a low-interaction routine 35:20 - Acknowledging the range of sensitivity experiences and adaptations 37:17 - The deeper processing of experiences and its impact on perception and trauma 38:36 - Sensitivity's role in intensifying trauma reactions 40:33 - Resources for finding community online, including Julie Bieland's platform 43:24 - Connecting with Tammy via her website and social links 44:56 - Encouragement for self-acceptance and viewing sensitivity as an evolutionary advantage 48:28 - The energetic connection to planetary shifts and human evolution 49:04 - Closing remarks and how to work with Tammy ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: [email protected]   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change.   — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: [email protected] =================== Stay Connected with Me, Kendra:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:    🌳 LInkTree: https://linktr.ee/tammygoen 🎥 YouTube: https://www.youtube.com/channel/UCQBJ47je0yty_IFhKtsTc2Q  💼 LinkedIn: https://www.linkedin.com/in/tammygoen/    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

This episode offers a blend of humor, spiritual insight, and practical tools to elevate your consciousness and embrace love's power.  Leap into a cosmic comedy and check out Justin's book- Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness.  As we continue through this "May the 4th week"… may the source be with you. From Bliss Attacks to Sorcery: Justin Shaw's Journey of Spiritual Awakening is revealed during this episode.  Discover the extraordinary story of Justin Shaw, a mystic comedian who blends humor, spirituality, and energy work to explore higher consciousness. This episode invites you to laugh, reflect, and deepen your understanding of your spiritual path. Main topics: The transformative power of meditation and yoga as daily practices Justin's journey through addiction, rehab, and spiritual deconstruction The concept of bliss attacks and source energy revelations The development of Sorcery 13, Rungs to Higher Elevation Working with energy healers and shamans to open the chakras The critique of dogma in religion and recovery programs Embracing feminine energy and speaking to younger males The metaphor of life as a simulation and love as the ultimate truth   Timestamps 00:00 - Introduction to Justin Shaw, mystic comedian and author  00:32 - Justin's morning spiritual routine with yoga and meditation  03:40 - Growing up in a lonely household, using comedy as a pain escape  08:56 - Substance abuse, rehab experiences, and awakening through bliss attacks 12:18 - Questioning Christian dogma after mother's death  20:15 - Creating Sorcery 13 to challenge beliefs and promote transformation  25:17 - Exploring energy work, chakras, and shamanic practices  30:31 - Life as a simulation, love as the ultimate reality  35:04 - Chakra energy centers and balancing energy  42:26 - Justin's upcoming projects: books, shamanic training, mystical comedy  44:56 - Connecting with younger males and blending humor with spirituality  48:22 - How to find Justin's work and connect online   ==================== 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call  This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected]   (Let's keep coaching calls focused on YOU 😊)  ===================   Stay Connected with Me, Kendra Chapman:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest: Justin Shaw    🌐 Website: https://www.awakenthesourcerer.com/  📸 Instagram: https://www.instagram.com/sourcerer_13/   Justin's book: Amazon    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this uplifting coaching conversation, Tina Curtis shares her journey from a dedicated educator to a passionate leadership coach, emphasizing the importance of slowing down to go fast. Discover how coaching conversations can unlock practical insights to support your thinking and maintain balance in a demanding career.   Transition from education to coaching Building an authentic marketing strategy Work-life balance and self-care for leaders   Chapters   00:00 Embracing a New Chapter: Going Slow to Go Fast 02:22 Reflections on Leadership: The Journey of a Principal 04:59 The Transition to Coaching: Building a New Business 07:50 Navigating Overwhelm: Marketing and Authenticity 10:25 Defining Success: Goals for Coaching and Marketing 12:52 Learning and Growth: The Path Forward 15:27 Investing in the Future: Ad Campaigns and Financial Comfort 22:43 The Impact of AI on Authentic Connection 24:45 The Role of Coaching in Marketing Plans 26:30 Creating a Safe Space for Growth 28:25 The Importance of Thought Partners 30:06 Tina's Journey into Reignite Leadership 35:53 Transforming Leadership Mindsets 37:35 Final Thoughts on Self-Care and Leadership   Contact Guest: Tina Curtis and Reignite School Leadership  Website: payhip.com/nextlevelleadership  Email: [email protected]  Instagram: reigniteschoolleadership  Facebook Group:  https://www.facebook.com/groups/3464539180428684/user/61585308273038    🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== Contact Host: Kendra Chapman e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================ Contact Guest: Tina Curtis and Reignite School Leadership  Website: payhip.com/nextlevelleadership  Email: [email protected]  Instagram: reigniteschoolleadership  Facebook Group:  https://www.facebook.com/groups/3464539180428684/user/61585308273038    ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

Discover how Dr. Eleanor Haspel Portner blends scientific research, spirituality, and ancient wisdom to help individuals unlock their highest potential. In this episode, explore her innovative Noble Energy Maps, the importance of inner alignment, and practical tools for living authentically and intentionally. Main Topics Covered: The importance of taking time to pause and listen to your inner self Dr. Eleanor's journey from psychic childhood to scientific spirituality Explanation of the Noble Energy Maps system and its foundations in science and spirituality How energy patterns influence decision-making and behavior Strategies for parents to empower children by honoring their inner voices The significance of self-awareness, intentionality, and living from the soul The impact of current astrological and cosmic energies on personal growth Practical tips for integrating spiritual practices into daily routines Timestamps: (00:00) - Welcome and episode overview (01:11) - The value of slowing down and intentional living (05:21) - Dr. Eleanor's background and pioneering work (06:57) - Introduction to Noble Energy Maps and energy system (12:39) - Evolution of her work from astrology to scientific validation (16:43) - Lessons from her life-changing experience in India (19:12) - The importance of listening to the soul in healing (22:17) - Recognizing energy sensitivities and communication styles (26:18) - Parenting with awareness of energy and inner truth (28:56) - The significance of body signals and physical energy patterns (31:23) - How Noble Energy Maps help decode decision-making barriers (36:32) - The influence of current planetary and cosmic energies (39:32) - The bridge from physical to spiritual self in the chakra system (42:00) - Using emotional and spiritual tools to transform reactions (43:56) - The map of self-actualization via the Tree of Life (46:18) - Developmental sequences and addressing learning challenges (47:50) - Final insights on living from soul and trusting inner guidance ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected]   (Let's keep coaching calls focused on YOU 😊) =================== Stay Connected with Me, Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links  ===================== 🌟 Connect with our Guest: Dr. Eleanor Haspel-Portner 🌐 Website: https://nobleenergywellness.com/  📘 Facebook: https://www.facebook.com/eleanor.haspelportner  🎥 YouTube: https://www.youtube.com/@nobleenergywellness  💼 LinkedIn: https://www.linkedin.com/in/eleanor-haspel-portner-phd/  ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.    

Discover how ancient spiritual principles can serve as a foundation for modern inner peace, personal growth, and authentic living. In this episode, Reginald Martin, a spiritual architect and metaphysician, shares insights into reconnecting with the original, divine blueprint of self through the lens of Kametic Wisdom and paradoxical Heka.In this episode: The concept of "going slow to go fast" and its relation to mindfulness and vibrational being How ancient Kametic principles, like Ma'at, inform modern understanding of truth, balance, and reciprocity The distinction between religion and spirituality emphasizes personal inner divinity The influence of Egypt's ancient civilization on global spiritual systems and their distortions Practical application of paradoxical Heka to resolve inner conflict using sound and energy The importance of living from a place of joy and authenticity as a spiritual practice How to reframe beliefs about worthiness and brokenness for empowering growth and transformation Timestamps:   00:00 - Welcome and episode overview 00:30 - Defining "going slow to go fast" through mindfulness 02:35 - Connecting with your vibrational essence and the importance of daily intentions 04:46 - Understanding Kametic Ancient Wisdom and its teachings on divine wholeness 06:19 - The timeline and influence of ancient Egypt's spiritual systems 11:37 - Reginald's journey to discovering ancient teachings and integrating them into his life 16:58 - How thoughts become things rooted in Kametic principles of Ma'at and reciprocity 22:43 - The impact of questioning religious beliefs and embracing self-empowerment 26:47 - Practical steps for cultivating joy and living from an authentic, joyous state 39:26 - The role of paradoxical Heka in resolving inner conflict 45:07 - Living from your eternal, unmovable self and the power of aligned intention 48:46 - Final thoughts: live unapologetically and trust your inner knowing Resources & Links: Cometaphysics - Reginald Martin's work on ontology and spiritual sovereignty Ma'at Principles - Understanding ancient Egyptian concepts of truth, balance, and order The Secret By Rhonda Byrne :Book that popularized the idea that thoughts become things Ancient Egypt - Overview of the history and spiritual foundation of Kametic civilization ==================== 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected] (Let's keep coaching calls focused on YOU 😊)   =================== Stay Connected with Me, Kendra: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/   ===================== 🌟 Connect with our Guest: Reginald Martin  🌐 Website: https://coach.kametaphysicscertification.com/about  📸 Instagram:  📘 Facebook:  🎥 YouTube: https://www.youtube.com/@kametaphysics   💼 LinkedIn: https://www.linkedin.com/in/reginaldcdotme/  ✍🏽 Substack: https://reginaldmartin.substack.com/  Book: Amazon Link          ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

Dr. Toni LaMotta, Enneagram Coach, spiritual growth, inner knowing, shadow work, personal development, mindfulness, purpose, self-awareness, joy guides   Summary  In this episode of the Go Slow to Go Fast Lifestyle Podcast, Dr. Toni LaMotta shares her transformative journey from a convent to becoming a spiritual teacher and expert in the Enneagram. She emphasizes the importance of grounding practices, such as her seven-minute daily routine, and discusses the significance of inner knowing in finding one's purpose. Dr. LaMotta also delves into shadow work, the integration of the three centers of knowing, and the importance of joy in navigating life's challenges. Her insights encourage listeners to embrace their personal growth journey and trust their inner wisdom.   Key Thoughts... Dr. LaMotta starts her day with a seven-minute grounding practice. She emphasizes the importance of being in touch with one's breath and sensations. Her journey from the convent to spiritual teaching was profound and transformative. The Enneagram is more than a typing tool; it's a path for spiritual growth. Understanding one's inner voice is crucial for finding purpose. Shadow work involves recognizing and transforming limiting beliefs. Integration of the three centers (head, heart, body) is essential for wholeness. Life's challenges are opportunities for growth and self-discovery. Joy guides can help bring lightness and surprise into our lives. Continuous learning and self-awareness are key to personal development.   Chapters   00:00 Introduction to Dr. Toni LaMotta 02:35 The Seven Minute Practice 03:58 From Convent to Spiritual Coach 09:29 The Enneagram Journey 14:33 Finding Purpose and Inner Knowing 21:48 Shadow Work and Personal Growth 27:22 The Journey of Inner Knowing 30:54 Integrating the Enneagram for Self-Discovery 33:55 Navigating Life's Pressures and Trusting Yourself 37:32 The Importance of Self-Awareness and Reflection 45:15 Life is Happening for Us, Not to Us   ======================== 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected]   (Let's keep coaching calls focused on YOU 😊)   ===================   Stay Connected with Me, Kendra: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/   =====================   🌟 Connect with our Guest:  Dr. Toni Lamotta   For more information, check out Dr. Toni's Website: https://tonilamotta.com/  Linked In: https://www.linkedin.com/in/tonillamotta/  Speaking: https://www.espeakers.com/marketplace/profile/10943/inner-compass-coach  Instagram: https://www.instagram.com/tonilamotta/  Youtube: https://www.youtube.com/@TheMidlifementor  Facebook: https://www.facebook.com/toni.lamotta    ====================   Podcast Disclaimer:    The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this conversation, we explore the concept of Ikigai through Nick Kemp's insights, experience living in Japan, and practical ways to incorporate Ikigai into daily life. Discover how this Japanese philosophy can enhance life satisfaction and purpose in living the life that brings small joys to the forefront.   #Ikigai #purpose #Japan #life #satisfaction #mindfulness #personal growth #cultural insights #well-being #flow #gratitude Key Topics Definition and cultural origins of Ikigai The role of small joys and daily purpose Differences between Western and Japanese perspectives on purpose Practical ways to discover and cultivate Ikigai The importance of gratitude and mindfulness in Ikigai   Sound Bites "Ikigai is what makes your life worth living." "Ikigai is a spectrum, not a single point." "Small joys and gratitude are key to Ikigai."   Chapters 00:00 Introduction to Ikigai and Intentional Living 02:35 Nick's Journey to Discovering Ikigai 04:54 Understanding the True Meaning of Ikigai 07:41 Cultural Perspectives on Ikigai in Japan 10:17 The Relationship Between Ikigai and Life Roles 12:54 Comparing Western and Eastern Views on Purpose 15:27 The Impact of Cultural Practices on Daily Life 17:55 Nick's Podcast and Book Journey 20:40 The Challenge of Conveying Ikigai in Writing 26:01 The Power of Journaling 28:15 Understanding Ikigai: Perspectives from Japan 31:03 Flow State and Its Connection to Happiness 33:56 The Spectrum of Ikigai: Finding Meaning in Life 38:45 Reflective Steps to Discover Your Ikigai 41:34 Gratitude and Connection in Everyday Life   Resources Nick Kemp's Book: A Year of Ikigai https://ikigaitribe.com/a-year-of-ikigai-book/  Nick Kemp's Podcast: https://ikigaitribe.com/podcasts/  Website - https://ikigaitribe.com/    ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected]   (Let's keep coaching calls focused on YOU 😊) =================== Stay Connected with Me, Kendra: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/   =====================   🌟 Connect with our Guest: Nick Kemp   Website: https://ikigaitribe.com/  Books: https://ikigaitribe.com/a-year-of-ikigai-book/  LinkedIn: https://www.linkedin.com/in/nicholas-kemp-author/  =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.        

In this enlightening conversation, Banya shares her journey of healing through energy work and acupuncture, emphasizing the importance of slowing down and being kind to oneself. She discusses the mind-body connection, the role of emotions in physical health, and how her Chi Mastery system helps individuals unlock their potential. Banya also provides practical tips for incorporating mindfulness and energy awareness into daily life, highlighting the significance of ancient healing practices in modern wellness.   Takeaways Slowing down allows us to connect with our inner selves. Self-kindness is essential for healing and growth. Energy and emotions are interconnected in our physical health. Meditation helps in recognizing and releasing blockages. Acupuncture facilitates the flow of energy in the body. The Five Elements theory connects emotions to physical symptoms. Color and environment can influence our energy and emotions. The Chi Mastery system guides individuals in their healing journey. Awareness of the body is crucial for achieving personal goals. Ancient healing practices can enhance modern wellness.   Chapters 00:00 Introduction to Slowing Down 02:07 The Importance of Self-Kindness 04:50 Energy and Healing: A Personal Journey 07:12 Connecting with Clients: The Role of Energy 10:02 The Mind-Body Connection in Healing 12:34 Understanding Emotions and Physical Symptoms 15:20 The Role of Meditation in Healing 17:46 Acupuncture: A Path to Healing 20:41 The Five Elements and Their Significance 23:23 Harnessing Energy Through Color and Environment 26:11 The Chi Mastery System Explained 28:17 Practical Tips for Slowing Down 30:57 Final Thoughts on Healing and Energy   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected] (Let's keep coaching calls focused on YOU 😊)   =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/   ============================   Connect with our guest: Banya Lim Website:    https://banyalim.com/  LinkedIN:  https://www.linkedin.com/in/banyalim/  Instagram: https://www.instagram.com/banya_lim_energy_coach/  Facebook: https://www.facebook.com/maayaa888    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman interviews Meggi Rombach, who shares her journey from experiencing burnout to embracing mindfulness and coaching. They discuss the importance of self-reflection in leadership, the GIFT framework for personal growth, and the value of clarity, confidence, and courage in navigating midlife transitions. Meggi emphasizes the need for accountability in coaching and offers insights on handling job loss and exploring new career opportunities. The conversation concludes with Meggi's aspirations for connecting individuals with nature and adventure through her coaching methods. Takeaways Go slow to recharge and build strength. Burnout can lead to important self-reflection. Leadership requires both hard and soft skills. Clarity, confidence, and courage are essential for change. Freedom, flow, and fun are personal definitions. Visualization can guide personal goals. Coaching provides accountability and insight. Emotions should be embraced during transitions. Career changes can be opportunities for growth. Portfolio careers are becoming more common.   Chapters 00:00 Introduction to the Go Slow to Go Fast Philosophy 01:54 Meggi's Journey: From Burnout to Coaching 04:51 The Importance of Clarity, Confidence, and Courage 07:35 Mindful Rebellion: A Framework for Change 10:36 Navigating Career Transitions and Job Loss 13:29 The Role of Coaching in Personal Growth 16:24 The Impact of AI on Coaching and Accountability 19:16 Embracing Change: Midlife Opportunities 21:51 Finding Freedom, Flow, and Fun in Work 24:41 The Future of Work: Portfolio Careers and Flexibility 27:39 Conclusion: Connecting with Community and Nature   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected] (Let's keep coaching calls focused on YOU 😊) =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/   ============================   Connect with our guest: Meggi Rombach Website: https://meggirombach.com/  LinkedIn: https://www.linkedin.com/in/mrombach/  =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

Welcome to the Go Slow To Go Fast Podcast. This conversation explores the intricate relationship between gut health and mental well-being, emphasizing how inflammation in the gut can impact brain function. The discussion highlights the interconnectedness of bodily systems and the importance of a holistic approach to health. Takeaways We're changing the makeup of our gut. The makeup of our gut plays an integral role in mental health. Inflammation in the gut can lead to inflammation in the brain. Our bodies are interconnected systems. The gut and brain are constantly communicating. Holistic health perspectives are essential for wellness. Understanding gut health can improve mental health outcomes. Inflammation is a key factor in health. The brain-gut axis is a vital area of study. Health systems should consider the whole body.   Chapters 00:00 Introduction to the Go Slow, Go Fast Philosophy 00:31 Go Slow To Go Fast Approach 03:08-6:00 Personal Health Journey 06:00-9:04 Importance of Gut Health 09:04-12:48 Bile and Digestion 12:48-18:28 Gut-Brain Connection and Stress 18:28-24:28 Functional Testing and Gut Health 24:28-26:52 Functional Medicine Overview 26:52-29:11 Working with Jacqui 29:11-32:18 Diet and Lifestyle Recommendations  32:18-36:39 Bone Broth and Prebiotics 36:39-41:12 Final Thoughts/Closing Remarks    🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected] (Let's keep coaching calls focused on YOU 😊)   =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/   ============================   Connect with our guest: Jacqui Meehan    Website:    https://www.jacquimeehannutrition.com/  LinkedIN:  https://www.linkedin.com/in/jacqui-meehan-b5b29330b/  TikTok:      https://www.tiktok.com/@jacmeehannutrition    Facebook:  https://www.facebook.com/p/Jacqui-Meehan-Holistic-Nutrition-Consulting-Services-61566140948165/    ========================== The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

Welcome to the Go Slow to Go Fast Lifestyle Podcast! Kendra Chapman interviews Chris Marhefka, who shares his journey of embracing a slower lifestyle, the challenges of entrepreneurship, and the importance of personal growth. Chris discusses how living at a slower pace has positively impacted his life and family, the health challenges that prompted a deeper introspection, and the tools he now uses to help others transform their lives. The conversation emphasizes the significance of mindfulness, self-awareness, and aligning one's life with personal values to create a fulfilling existence. health challenges, coaching, mindfulness, transformation, family values, work-life balance, self-awareness Takeaways Living a slower lifestyle can lead to greater clarity and awareness. Traveling slowly allows for deeper connections and experiences. The importance of prioritizing personal health and well-being. Recognizing the signs of stress and the need to slow down is crucial. Embracing vulnerability can lead to profound personal growth. Setting meaningful goals can help align life with personal values. The journey of entrepreneurship often involves significant challenges and sacrifices. Mindfulness and breathwork are essential tools for personal transformation. Understanding one's values can guide life decisions and career paths. The ripple effect of personal growth can positively impact others.   Chapters 00:00 Embracing a Slower Lifestyle 09:34 The Journey to Entrepreneurship 17:40 Facing Health Challenges and Self-Reflection 23:52 The Power of Emotional Release 26:35 Transformation Through Introspection 30:43 Foundational Practices for Personal Growth 32:21 The Ripple Effect of Impact 37:27 Defining Enough: Money and Values 43:02 Uncovering Deeper Truths 45:27 NEWCHAPTER_2   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected] (Let's keep coaching calls focused on YOU 😊)   =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/   ============================   Connect with our guest: Chris Marhefka   Website:    https://www.chrismarhefka.com/  Facebook: https://www.facebook.com/cmarhefka1/  Instagram: https://www.instagram.com/chrismarhefka/  LinkedIN:   https://www.linkedin.com/in/chrismarhefka/  =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

Welcome to the Go Slow To Go Fast podcast, where host Kendra Chapman interviews Steve Hoskinson, who discusses the concept of Organic Intelligence and its distinction from Artificial Intelligence. He emphasizes the importance of biological readiness and how our systems can return to sync. Steve shares his journey into the field of therapy, highlighting the differences between traditional and non-traditional methods. He advocates for a positive orientation in therapy, focusing on growth rather than trauma, and explains the science behind managing energy and attention. The conversation concludes with practical applications of Organic Intelligence and the future of therapy. Takeaways Organic Intelligence is about biological readiness. The focus should be on positive growth rather than trauma. Therapy can benefit from a more human conversation. Redirecting attention to the environment can aid healing. Our biology naturally seeks synchrony and wellness. Mindfulness practices can enhance therapy outcomes. Building a positive energy account is crucial for well-being. The current therapy landscape needs to be questioned. Connection to nature and community is essential for healing. Therapists should focus on the client's strengths and resources.   Chapters   00:00 Introduction to Organic Intelligence 02:50 Understanding Readiness and Biological Intelligence 05:31 The Evolution of Human Connection 08:21 The Journey to Organic Intelligence 12:45 Traditional vs. Non-Traditional Therapy Methods 16:12 The Focus on Positive Growth 19:09 The Role of Environment in Healing 21:42 Building Energy and Positive Orientation 24:42 The Importance of Human Connection 27:30 Growing Bandwidth and Healing Benefits 31:08 Questioning Traditional Therapy Approaches 34:51 Final Thoughts and Practical Advice   🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/   ============================   Connect with our guest: Steven Hoskinson   Website: https://organicintelligence.org/  Facebook: https://www.facebook.com/TraumaSafe Youtube: https://www.youtube.com/@OrganicintelligenceOrg Instagram: https://www.instagram.com/getoi/  LinkedIn: https://www.linkedin.com/in/stevenhoskinson/  =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

In this episode of the Go Slow to Go Fast podcast, Kendra Chapman speaks with Zoa, a physicist turned wellness expert, about the importance of balancing speed and connection in daily life. Zoa shares her journey from the world of physics to holistic health, emphasizing the role of intuition and science in healing. They discuss the unique challenges faced by high-achieving women and the significance of creating sustainable wellness plans. Zoa highlights the benefits of retreats for self-care and the importance of integrating learnings into daily life. The conversation also touches on the differences between traditional medicine and holistic approaches, concluding with a call to prioritize wellness in decision-making.   Takeaways Balance is key in life; knowing when to speed up and slow down is essential. Connection time without distractions is crucial for well-being. Physics can provide a unique perspective on wellness and healing. High-achieving women often excel in their careers but may neglect wellness. Creating a sustainable wellness plan is vital for long-term success. Retreats can provide focused time for self-care and reflection. Traveling for wellness requires understanding personal needs and preferences. Integrating retreat learnings into daily life is crucial for lasting change. Traditional medicine excels in acute care but may fall short in lifestyle management. Wellness should be a primary consideration in decision-making.   Chapters 00:00 The Balance of Speed and Slowness 03:45 From Physics to Wellness: A Unique Journey 06:24 Motherhood and Healing: A Personal Story 08:52 The Science of Truth and Intuition 11:17 High Achieving Women and Wellness Challenges 14:02 Creating Sustainable Wellness Plans 16:30 The Importance of Retreats for Self-Care 18:52 Traveling for Wellness: Finding the Right Fit 21:21 Ayurveda: A Holistic Approach to Health 24:00 Post-Retreat Support and Accountability 26:28 Final Thoughts on Wellness and Decision Making 36:31 NEWCHAPTER =======   🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================   Connect with our guest Dr. Zoa Conner Website: https://linktr.ee/zoaconner    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

In this episode, Dr. Christiane Schroeter shares insights on the importance of slowing down to enhance productivity and well-being, especially during busy seasons. She discusses her personal journey, the concept of 'going slow to go fast,' and practical strategies for managing stress, time, and energy effectively.   Key  Topics The concept of 'going slow to go fast' and its benefits Personal journey from hustle culture to mindful living Strategies for managing stress and workload during busy seasons The importance of pausing and reflecting for lifelong learning Reframing hustle as a control-based, healthy practice   Call To Action  Schedule a mindful Monday with no meetings Practice pausing and reflecting daily Reframe hustle as a control-based, healthy practice   Sound Bites "Hustle can be happy and healthy" "Seasons of productivity and overwhelm" "Keep swimming and connect with others"   Chapters   00:00 The Importance of Slowing Down 02:22 Dr. Christiane's Journey and Mindful Practices 06:08 Transforming Mondays: From Dread to Productivity 12:56 Reframing Hustle: A Positive Perspective 17:01 Upcoming Projects and Embracing Change 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call:  https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================   Connect with our guest: Dr. Christiane Schroeter Website: https://doctorchristiane.com/  YouTube: https://www.youtube.com/@doctor.christiane  LinkedIn - https://linkedin.com/in/drchristiane  Happy Healthy Hustle Podcast - https://example.com/happy-healthy-hustle  Books - https://amazon.com/petite-practice-in-steps    ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this conversation, Ash Shukla shares his journey from arriving in the U.S. with just $20 to becoming a successful entrepreneur in the financial industry. He emphasizes the importance of mindfulness, gratitude, and understanding chakras in achieving personal and financial success. Ash discusses daily practices that help him and his clients align their energies and overcome blocks, ultimately leading to better decision-making in business and life. He offers valuable advice for aspiring entrepreneurs, encouraging them to trust their instincts and take actionable steps toward their goals.   Takeaways Understanding your inner being is crucial for success. Daily gratitude practices can enhance mindfulness. Chakras play a significant role in emotional and financial health. Identifying blocked chakras can help in overcoming personal challenges. Mindfulness allows for better decision-making in business. Entrepreneurs should trust their instincts and take action. Avoid overthinking; it can hinder progress. Aligning energies can lead to financial success. Celebrating small wins is important for motivation. You have the power to control your emotions and beliefs Chapters   00:00 Introduction to the Go Slow, Go Fast Philosophy 02:11 Daily Practices for Mindfulness and Gratitude 05:09 Ash's Journey from India to Financial Success 10:27 Understanding Chakras and Their Impact on Finances 19:12 Breaking Down Beliefs and Balancing Chakras for Success 21:12 Understanding Mindfulness and Its Importance 29:21 The Role of Mindfulness in Decision Making 32:23 Advice for Entrepreneurs: Trust Your Instincts 39:59 Final Thoughts and Key Takeaways 44:04 NEWCHAPTER 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/  ============================   Connect with our guest: Ash Shukla Website: https://financialchakras.com/   ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this conversation, Concetta Cucchiarelli and Kendra Chapman explore the intricate relationship between focus and motivation, emphasizing the importance of a structured framework that supports various elements of engagement. She discusses how intentionality in fostering interest can enhance focus and productivity. Focus is related to motivation. A good framework sustains different elements of focus. Interest can stem from various sources, including social interactions. Intentional actions can help focus thrive. Understanding the framework is crucial for enhancing focus. Motivation plays a key role in maintaining focus. Different elements of focus can be interconnected. Engagement is essential for productivity. Intentionality in fostering interest is important. A structured approach can improve focus and motivation.  Chapters 06:44 – Why slowing down improves focus and performance 08:29 – Environmental triggers that affect your focus and pace 10:16 – The power of quick reset moments during your day 11:06 – Why speeding up audio and content may train your brain to rush 14:20 – Concetta's framework for building sustainable focus 17:39 – The biggest misconceptions about modern attention spans 22:33 – Why focus is ultimately a decision in a world full of choices 28:38 – AI, information overload, and the challenge of filtering content 33:05 – The simple 2-second question that instantly resets focus 37:21 – Brain dumps and writing distractions down to stay focused   ============================   Ways to contact our guest: Concetta Cucchiarelli Website: https://www.sustainablefocus.co/  Book: https://www.sustainablefocus.co/workbook  Youtube Channel: https://www.youtube.com/@SustainableFocus    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this episode, Kendra Chapman and Chelsea McLeod discuss the importance of intentional living and wellness, particularly for busy women and high-performing individuals. Chelsea shares her journey from a corporate career to becoming a health and wellness coach, emphasizing the significance of hormonal health, community support, and mindset in achieving wellness goals. They explore practical strategies for managing nutrition, understanding hormonal changes, and the role of testing in health. The conversation highlights the need for a balanced approach to health that includes both physical and mental aspects, as well as the importance of finding a supportive community.   Takeaways   Choosing to slow down can lead to significant life changes. Corporate life often blurs the lines between work and personal life. Finding a compatible health coach is crucial for success. Hormonal imbalances can manifest as various symptoms. Benchmarking hormonal levels in your thirties can be beneficial. Community support enhances the wellness journey. Intentional living requires carving out time for health. Building muscle is important but should not be the starting point. A sustainable eating system allows for enjoyment of favorite foods. Understanding the root causes of cravings can aid in managing them. Chapters   00:00 Introduction to Intentional Living 02:33 The Journey from Corporate to Wellness Coaching 05:22 Finding Balance in a Busy Life 08:06 The Importance of Hormonal Health 11:06 Navigating Menopause and Hormonal Changes 13:28 The Role of Testing in Health 16:02 Community and Support in Wellness 18:30 Personal Growth and Healing Practices 21:13 The Importance of Mindset in Health 22:33 Nutrition and Weight Management Strategies 25:05 Understanding Sugar and Its Effects 28:00 Final Thoughts and Resources 40:03 NEWCHAPTER     🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. ===================   e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/  ============================   Contact Guest: Chelsea Mcleod  Founder | Integrative Health Practitioner Website: https://chelseamcleod.com/  Busy Girl Guide to Hormonal Weight Loss   https://chelseamcleod.com/busy-girl-guide https://podcasts.apple.com/us/podcast/its-not-you-its-your-hormones/id1799354267 Menopause episode https://podcasts.apple.com/us/podcast/9-menopause-perimenopause-101-symptoms-starter-solutions/id1799354267?i=1000708392553 ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this episode of the Go Slow, Go Fast lifestyle podcast, Kendra Chapman interviews Sasha Eburne, who shares her journey from the hospitality industry to becoming a successful entrepreneur. They discuss the importance of slowing down to achieve clarity, the power of identity shifts through NLP, and the significance of self-care and boundaries in business. Sasha emphasizes the need for commitment and time in making significant changes, overcoming limiting beliefs, and the benefits of sound healing and hypnotherapy. The conversation also touches on networking, sales strategies, and creating a business that aligns with personal values.   Takeaways Going slow can lead to faster progress. Life can be incredible if we choose to change. Significant change requires time and commitment. Everything is figureoutable; seek support. Self-care is essential for success. Boundaries are crucial in business. You can create a business that serves you. Networking is key to business growth. Sales can be done authentically without feeling salesy. Surround yourself with positive influences   Chapters 00:00 Embracing the Go Slow to Go Fast Philosophy 04:49 Sasha's Entrepreneurial Journey and Background 08:05 The Power of Identity Shifts and NLP 10:55 The Importance of Commitment and Time in Change 13:15 Overcoming Limiting Beliefs and Scarcity Mindset 16:15 The Science Behind Sound Healing and Hypnotherapy 18:59 Practical Applications of Hypnotherapy for Change 22:00 The Role of Boundaries in Business 24:41 Creating a Business That Serves You 27:31 Networking and Building Community 30:22 Sales Strategies Without the Salesy Feel 33:09 Final Thoughts and Connecting with Sasha 47:13 NEWCHAPTER   ======================== 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================  Contact Guest:   Sasha Eburne: https://sashaeburne.com/  =========================== The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this episode, Alan Lazaros shares his powerful journey from a challenging childhood marked by loss and instability to becoming a successful entrepreneur and personal development advocate. Discover how shifting gears from constant acceleration to intentional slowing can lead to sustainable growth and fulfillment. Key Topics Alan's early life struggles with loss, trauma and family turmoil The importance of leading by example for youth and parents How a car accident at 26 shifted Alan's perspective on personal growth The gaps in traditional education around habits, mental health, and goal setting  Building resilience through adversity and cultivating gratitude  Practical strategies for parents to teach resilience and work ethic  The role of attitude, habits, and accountability in achieving long-term success Future plans to integrate personal development into schools and corporate systems  The significance of authenticity and vulnerability in leadership How slowing down allows for faster, more sustainable progress Timestamps: (0:00) The paradox of speed: going slow to go fast (2:21) How sleep impacts burnout and performance (5:29) Childhood trauma and early family challenges (10:34) The car accident that reshaped Alan's mindset  (11:49) The lack of personal development in school curricula (14:12) Mentoring youth: challenges and opportunities  (15:30) Overcoming high school perceptions of personal growth (20:42) Leading by example in parenting and education (22:10) The power of mentorship and inspiration (24:32) Practicing gratitude in daily life (27:36) Building resilience through attitude and purpose  (28:46) Next steps: scaling impact through corporate and educational systems   Note for Parents and Educators: Alan emphasizes the critical role of leading by example and integrating personal development into everyday conversations. His insights are a call to slow down, focus on foundational habits, and foster resilience in the next generation.   🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== Contact Host: Kendra Chapman e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/  ============================ Contact Guest: Alan Lazaros  Website: https://www.nextleveluniverse.com/  Youtube: https://www.youtube.com/@NextLevelUniversity  Instagram: https://www.instagram.com/alazaros88/  LinkedIN: https://www.linkedin.com/in/alanlazarosllc/  ============================== The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this conversation, Veronique Ory and Kendra Chapman explore the journey of wellness, emphasizing the importance of slowing down and being mindful in our lives. Veronique shares her personal experiences with life events that have shaped her understanding of wellness, particularly through yoga. They discuss the transformative power of yoga, the significance of finding the right practice for individual needs, and the importance of community and connection in the wellness journey. The conversation highlights the courage it takes to embrace vulnerability and the positive ripple effects of personal growth on the wider community.   Takeaways   Slowing down is a revolutionary act in a fast-paced world. Life events can serve as catalysts for personal growth. Yoga can be a transformative practice for both body and mind. Finding the right yoga practice is essential for individual wellness. Community and connection enhance the wellness journey. Courage and vulnerability are key to personal transformation. Mindfulness can help us navigate life's challenges more effectively. Creating space for stillness allows for deeper self-awareness. Engaging with others in wellness practices fosters a sense of belonging. Personal growth can have a ripple effect on the community.    Chapters   00:00 Embracing the Journey of Wellness 07:39 The Impact of Life Events on Wellness Practices 14:45 The Evolution of Yoga Practice 21:47 Finding the Right Fit in Wellness 29:04 Creating Community and Connection in Wellness 40:32 NEWCHAPTER   🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== Contact Host: Kendra Chapman e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================ Contact Guest: Veronique Ory Intuitive Movement & Longevity Guide Author | Shine On & Off the Mat   Website: https://yogawithveronique.com/  Instagram: https://www.instagram.com/veroniqueory    =========================== The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this episode of the Go Slow to Go Fast podcast, Kendra Chapman speaks with Cathy Perez about the intersection of wellness and activism. They discuss the importance of self-care, the challenges of balancing activism with personal well-being, and the need for civic engagement, particularly in light of recent political events. Cathy shares her journey from personal struggles with wellness to becoming a wellness coach, emphasizing the importance of intentionality in both personal and professional life. The conversation also touches on the significance of decluttering for mental clarity and the importance of voting and community involvement.   Takeaways Self-care is essential for effective activism. Saying no can be a way of saying yes to oneself. Cathy's journey in wellness began with personal struggles. Activism can lead to burnout without proper self-care. 90 million eligible voters did not participate in recent elections. Decluttering can lead to greater mental clarity. Work-life balance looks different for everyone. Intentionality is key in decision-making. Your best changes from moment to moment.   Chapters   00:00 Introduction to AI in Conversations 01:26 Going Slow to Go Fast: The Importance of Self-Care 05:05 Cathy's Journey into Wellness Coaching 10:34 Activism and Wellness: Finding Balance 18:07 Engaging the Disengaged: The Importance of Voting 19:59 Decluttering for Clarity and Intentionality 22:21 The Power of Intention in Decluttering 25:18 Embracing Seasonal Changes for Personal Growth 27:34 Taking Action Towards Intentional Living 33:40 Navigating Work-Life Balance 38:17 The Four Agreements and Personal Development   ======================== 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. ===================   e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================ Contact Guest: Cathy Perez Linked In: https://www.linkedin.com/in/cathyhannahperez/ Youtube: https://www.youtube.com/@cathyhannahperez    The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman welcomes Vandana, an energy healer and advocate for inner child healing. The conversation delves into the importance of slowing down to reflect on personal growth and self-acceptance, especially in the face of life's challenges. Vandana shares her journey of self-discovery, emphasizing the significance of trusting one's inner wisdom and the lessons learned from past traumas, including her own experiences with physical injuries that forced her to pause and reassess her life.    Vandana discusses the concept of generational trauma and how it can manifest in our lives, urging listeners to recognize patterns that may not originate from their own experiences but rather from their ancestors. The episode also touches on the healing practices of Reiki, the importance of grounding techniques, and the necessity of self-care. Vandana offers practical tips for listeners to connect with their inner selves and navigate their healing journeys, ultimately encouraging a deeper understanding of oneself and the cycles of trauma that can be broken for future generations.   Takeaways   "Sometimes we have to take a few steps back to take a few steps forward." "Trust is what this life is really all about." "The universe is always trying to bring balance and harmony." "You can't rescue people; they have to want it for themselves." "Healing doesn't happen overnight; it's a process." "Groundedness is really everything." "We can take better care of ourselves than our ancestors were able to." "Reiki is about establishing a conscious connection with spirit." "It's important to recognize that trauma can skip generations." "You can send Reiki to any situation, even to your inner child."   Chapters   00:00 Introduction and Welcome 00:46 The Importance of Slowing Down 04:14 Lessons from Adversity 09:12 Generational Trauma and Healing 13:53 The Role of Self-Care and Acceptance 18:33 Empowerment Through Healing 23:24 Vandana's Journey to Becoming a Healer 27:43 Conclusion and Final Thoughts 29:39 Introduction to Reiki and Its Healing Power 31:42 The Practice and Principles of Reiki 33:47 Grounding Techniques and Self-Care Practices 37:01 Breathwork and Nervous System Regulation 41:19 Guided Healing Exercise 49:13 Resources and Closing Thoughts   ======================== 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================   Contact Guest: Vandana Atara Noorah Website: https://vandanalighthealing.com/  Youtube: https://www.youtube.com/@VandanaLightHealing  Instagram: https://www.instagram.com/vandana_light_healing/    ====================== Disclaimer The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this conversation, Rachael Schmidt discusses the importance of intuition as a guiding force in our lives. She emphasizes the need to reconnect with our inner voice and trust our intuition as a collaborator in decision-making. The discussion covers practical strategies for self-connection, including mindfulness practices, breath awareness, and the significance of taking small actions to strengthen our intuitive abilities. Rachael also shares her personal journey with intuition and breathwork, highlighting how these practices can lead to greater self-awareness and emotional well-being. The conversation concludes with a call to action for listeners to explore their intuition and live authentically.   Intuition is a trusted advisor that can guide us. We often underutilize our intuition, leading to disconnection. Building trust with our intuition takes time and practice. Micro actions can help strengthen our self-connection. Breath awareness is a powerful tool for managing stress. Navigating crises can lead to personal growth opportunities. Awareness without action is insufficient for change. Curiosity about ourselves can reveal our true desires. Listening to our inner voice is essential for authenticity. We must take risks to reconnect with our intuition.   Chapters   00:00 The Power of Intuition 02:28 Building Trust with Your Intuition 04:56 Micro Actions for Self-Connection 08:08 The Breath as a Tool for Awareness 10:43 Transforming Crisis into Growth 13:28 The Journey Back to Self 16:03 Listening to Your Inner Voice 19:03 The Importance of Action 21:46 Navigating Life's Challenges 24:31 The Jolt to Action Process 27:19 Curiosity and Self-Discovery   ======================== 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================ Contact Guest: Rachael Schmidt Rachael's New Book: Common Sixth Sense: Unleash Your Most Authentic Connected Life https://commonsixth.com/book/  LinkedIN: https://www.linkedin.com/in/rachael-schmidt-300bb1201/  Instagram: https://www.instagram.com/commonsixth/ Website: https://commonsixth.com/  ========== The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this episode, Kendra Chapman interviews Diane Yoder, who shares her journey from a challenging upbringing in the Amish community to becoming a wellness practitioner. Diane discusses the importance of taking time to set intentions, her experiences with health challenges, and how she discovered the impact of mineral deficiencies and toxicities on health. The conversation delves into the testing methods for identifying these issues, the creation of personalized health plans, and the significance of long-term maintenance for overall well-being. Diane also provides insights into common symptoms in children and teenagers, emphasizing the need for awareness and proactive health measures.   teen health, wellness, natural remedies, mineral deficiencies, toxicities, health coaching, ADHD, nutrition, mental health, parenting   Takeaways Taking a few minutes to set intentions can improve your day. Diane's background in the Amish community shaped her natural approach to health. Health challenges led Diane to explore natural remedies and wellness practices. Identifying mineral deficiencies can significantly impact mental and physical health. Testing for toxicities is crucial for understanding health issues. A personalized health plan should address both deficiencies and toxicities. Long-term maintenance is essential for sustained health improvements. Children often show symptoms of mineral deficiencies through picky eating. Stress and environmental factors can exacerbate health issues in children. Proactive health measures can prevent future deficiencies in the next generation.   Chapters   00:00 Introduction to Going Slow to Go Fast 02:22 Diane's Background and Journey to Wellness 09:28 Understanding Toxicities and Their Impact on Health 16:59 Testing for Mineral Deficiencies and Toxicities 23:47 Creating a Personalized Health Plan 28:31 Long-Term Maintenance and Health Strategies 36:16 Final Thoughts and Resources for Listeners   ======================== Contact Host: 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== Additional Host Links: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================   Contact Guest: Diane Yoder  Instagram Link:  @diane14yoder  Visit our Website. https://www.renewingvitality.com/ Link to  Quizz:  Is mineral balancing right for me? https://www.renewingvitality.com/quiz-page Contact Diane Yoder directly: https://www.renewingvitality.com/contact-us   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

In this episode, host, Kendra Chapman reflects on her journey as she approaches her 51st birthday, emphasizing the importance of balance, simplicity, and intentional living. She revisits the concept of Hygge, sharing personal practices that bring comfort and joy into her daily life. Kendra discusses her health journey, including dietary changes to manage inflammation, and highlights the significance of mindfulness and self-care. The episode concludes with an invitation to connect and build a community focused on living intentionally. Takeaways Kendra is celebrating her 51st birthday and reflecting on balance. Hygge is a focus for Kendra this year, emphasizing comfort. Organizing her pantry brings Kendra a sense of Hygge. Dietary changes have been made to manage inflammation. Kendra emphasizes eating for nourishment rather than reward. Meditation and reflection are key practices for Kendra. Daily movement is prioritized to support her health. Yoga is a spiritual practice that Kendra values. Kendra encourages finding joy in simple pleasures. Building a community around intentional living is important.   Chapters 00:00 Embracing My 50s Era: A Journey of Balance and Simplicity 07:47 Hygge: Creating Comfort in Daily Life 18:41 Mindful Living: Health, Nourishment, and Reflection 20:00 Connecting and Sharing: Building Community 21:00 to end - updates and reflections    For more information about the resources mentioned on the show today:  Venerable Sunjae- "Culinary Class Wars," known for her expertise in Korean temple cuisine https://www.preview.ph/culture/entertainment/venerable-sunjae-facts-culinary-class-wars-season-2-a5158-20251224-dyn   SarahBethYoga https://www.youtube.com/@sarahbethyoga   https://www.sarahbethyoga.com/    Chani Nicholas https://www.chani.com/  Chani app — astrology and sleep stories help quiet racing thoughts This offer is for new and expired users. To upgrade for free, enter code SUPPORT30 in the "redeem offer code" section of the app. This promotion is redeemable from 2/15/2026 to 3/17/2026 and will remain active for 30 days from the redemption date. Subscriptions will auto-renew at $11.99 USD per month after the 30-day trial expires, unless canceled. Kathryn Remati's App Insight Timer https://insighttimer.com/  Meditation (Kathryn Remati — S1 E45)   🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free 30-minute alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    Disclaimer: The Go Slow To Go Fast Podcast is intended for entertainment and educational purposes only. The views and opinions shared are personal and are not a substitute for medical, mental health, financial, or professional advice. Always consult with a qualified professional regarding your specific health, medical, or personal needs.   Your outcomes are dependent on your own commitment, circumstances, and personal responsibility.    

In this conversation, Kendra Chapman and Natalie Jurado discuss the importance of magnesium for overall health and wellness. Natalie shares her personal journey with magnesium, detailing how it helped her overcome anxiety and sleep issues. They explore various ways to incorporate magnesium into daily routines, the significance of understanding magnesium deficiency, and its role in mental health. The discussion also covers dietary sources of magnesium, how to choose the right supplements, and the importance of tracking magnesium intake for better health outcomes. magnesium, health, wellness, supplements, mental health, nutrition, magnesium deficiency, self-care, magnesium sources, magnesium benefits Waking up early can help you start your day intentionally. Magnesium can significantly improve sleep quality. Many people are unaware of their magnesium deficiency. Magnesium plays a crucial role in mental health and well-being. Dietary sources of magnesium include green leafy vegetables, nuts, and seeds. Topical magnesium can be effective for absorption. Avoid magnesium oxide as it has low absorption rates. Stress and sugar consumption can deplete magnesium levels. Tracking magnesium intake can help identify deficiencies. Magnesium should be part of a regular self-care routine.   Chapters 00:00 Introduction and Personal Insights 02:49 The Journey to Discovering Magnesium 05:35 Understanding Magnesium's Role in Health 08:29 Ways to Incorporate Magnesium into Daily Life 11:21 The Benefits of Magnesium Baths and Supplements 14:15 Quick Turnaround and Lasting Benefits of Magnesium 17:07 Understanding Magnesium Deficiency 18:52 Magnesium and Mental Well-Being 20:52 Sources of Magnesium in Diet 23:38 Choosing the Right Magnesium Supplement 25:49 Topical Magnesium Applications 27:34 Practical Tips for Increasing Magnesium Intake 29:22 The Impact of Lifestyle on Magnesium Levels 32:01 Advocating for Your Health 33:53 Resources for Further Learning   Ready for deeper support? I offer 1-on-1 and group coaching. For professionals ready to invest in meaningful change: start with a 30-minute alignment call by clicking here.  https://calendly.com/coachingwithkendrachapman/free-inquiry-call    e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/  Contact Guest:  Natalie Jurado https://berootedin.com/  Facebook: https://www.facebook.com/berootedin Pinterest: https://www.pinterest.com/berootedin/ Instagram: https://www.instagram.com/berootedin TikTok: https://www.tiktok.com/@berootedin   

In this replay of Season 1 Episode 2 of Go Slow To Go Fast, I return to the heart of Ikigai—the Japanese concept of living with purpose at the intersection of what you love, what you're good at, what the world needs, and what sustains you. This conversation is an invitation to slow down and reflect on how purpose isn't something we chase, but something we uncover through awareness, alignment, and intentional living.  Kendra Chapman introduces her 10 pillars that serve as a framework for intentional living, emphasizing the importance of simplicity, alignment, stillness, movement, structure, nourishment, relaxation, and fun. The episode concludes with a call to action for listeners to engage with their own purpose and share their experiences.  If you've been feeling disconnected, rushed, or unsure of your next step, this episode offers a gentle reminder that clarity often comes when we give ourselves permission to pause. Takeaways Ikigai is about finding joy in everyday life. The 10 pillars help in discovering one's purpose. Simplifying life can lead to greater clarity. Alignment of beliefs and actions enhances meaning. Stillness is essential for mindfulness and focus. Movement prepares the body for relaxation and meditation. Structure helps in achieving goals and maintaining balance. Nourishment should focus on fueling the body, not just comfort. Fun and relaxation are crucial for a fulfilling life. Exploring Ikigai involves reflecting on personal passions and skills.Sound bites "Less is more; simplify your life." "Stillness is the key to clarity." "Let your light shine through." Chapters 00:00 Introduction to Ikigai and Intentional Living 02:50 The 10 Pillars of the Go Slow to Go Fast Approach 05:52 Exploring the Pillars: From Hygge to Alignment 08:43 The Importance of Stillness and Movement 11:48 Structure and Planning for Purposeful Living 14:38 Nourishment, Relaxation, and Fun 17:51 Finding Your Ikigai: The Overlapping Circles   About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.   Contact Host: 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free inquiry call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/ 

 In this conversation, Kendra Chapman and Belinda Coker explore the concept of 'Go Slow to Go Fast,' discussing how slowing down can lead to greater clarity and personal growth. Belinda shares her transformative journey during the pandemic, her love for hiking, and the importance of immersive travel experiences. They delve into the spiritual connections found in nature and the significance of safety and preparation for hiking. The discussion emphasizes the mental and physical benefits of spending time outdoors and encourages listeners to embrace a slower pace in life. hiking, personal growth, nature therapy, immersive travel, safety tips, mindfulness, cultural experiences, outdoor adventure, wellness, slow living Takeaways Going slow allows for clarity and better decision-making. The pandemic prompted many to reassess their lives and priorities. Hiking can be a powerful way to reconnect with oneself. Immersive travel focuses on savoring experiences rather than rushing through them. Cultural and historical connections enhance the hiking experience. Nature can provide a spiritual and emotional recharge. Safety and preparation are crucial for new hikers. Understanding local wildlife and environmental conditions is essential. Mindfulness in nature can lower stress and improve well-being. Taking small steps can lead to significant personal growth.   Chapters  00:00 Going Slow to Go Fast: An Introduction 03:33 The Turning Point: Embracing Change During the Pandemic 10:28 Rediscovering Hiking: A Journey Back to Self 10:55 The Essence of Slow Travel 15:36 Cultural Connections: The Energy of Trails 22:37 Safety First: Preparing for Hiking Adventures 30:34 The Therapeutic Benefits of Hiking   Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123  LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/ Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/  Contact Guest:  Hiking Resources Website: https://soultreader.com/ Free Comprehensive Guide https://soultreader.com/hike-it-right/  (Hike it Right. - Free Resource  - 78 Pages of Health, Safety & Hygiene on the Trail) Housesitting Website: https://housesittingcollective.com/   Discount Code for 10% off all House Sitting Courses  - hstravel  

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman shares her personal journey of slow parenting, the challenges of raising triplets, and the importance of living with intention and clarity. She discusses her fertility journey, the arrival of her children, and how she balances her career in education with motherhood. Kendra emphasizes the philosophy of slow parenting, focusing on family values, unstructured time, and creating meaningful experiences for her children. She encourages listeners to embrace slowing down as a necessary part of life, rather than a setback. Takeaways This podcast explores living with intention, calm, and clarity. Slow parenting is about aligning family values and priorities. Kendra shares her personal journey as a mother of triplets. The fertility journey can be filled with hope and perseverance. Intentional slowing down is essential for well-being. Childhood should not be overly optimized or scheduled. Presence in parenting outlasts the pressure to achieve. Creating meaningful family experiences is vital for connection. Trusting the universe can lead to unexpected blessings. Slowing down is a choice for depth, not a sign of failure Chapters 00:00 Introduction to the Go Slow to Go Fast Podcast 02:55 Fertility Challenges and the IVF Journey 05:38 Navigating Parenthood and Career 08:12 The Sacredness of Early Parenting 14:05 The Philosophy of Slow Parenting 18:36 Lessons Learned from Slow Parenting 19:21 NEWCHAPTER Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123  LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/ Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/ 

In this conversation, Kendra Chapman and Colin Corby explore the concept of digital detox, emphasizing the importance of self-care, sleep, and human connection in a technology-driven world. They discuss strategies for effective communication, the cultural differences in work-life balance, and the need for a mindset shift towards viewing self-care as a strength rather than a weakness. Colin shares insights on how changing one's environment can aid in reducing digital triggers and highlights the interconnectedness of physical and mental health. The discussion also touches on parenting in the digital age and the future of work in relation to technology. digital detox, self-care, sleep, productivity, work-life balance, human connection, communication strategies, parenting, technology, mental health Takeaways Going slow allows for better self-care and recovery. Sleep is crucial for physical and mental regeneration. Digital detox means taking time offline to recharge. Short breaks during work can enhance productivity. Cultural attitudes towards work-life balance vary significantly. Human connection is essential for emotional well-being. Effective communication requires a strategy beyond digital messages. Self-care should not be seen as a weakness. Changing your environment can help reduce digital triggers. Physical health impacts mental health and vice versa. In this conversation, Kendra Chapman and Colin Corby explore the concept of digital detox, emphasizing the importance of self-care, sleep, and human connection in a technology-driven world. They discuss strategies for effective communication, the cultural differences in work-life balance, and the need for a mindset shift towards viewing self-care as a strength rather than a weakness. Colin shares insights on how changing one's environment can aid in reducing digital triggers and highlights the interconnectedness of physical and mental health. The discussion also touches on parenting in the digital age and the future of work in relation to technology. Sound bites "Going slow allows for better self-care." "Short breaks during work can enhance productivity." "Self-care should not be seen as a weakness." Chapters 00:00 Introduction and Personal Connection 02:37 The Importance of Sleep and Self-Care 05:30 Understanding Digital Detox 08:17 The Impact of Digital Overload on Productivity 11:16 Human Connection vs. Digital Communication 13:58 Strategies for Effective Communication 16:36 Mindset Shift: Becoming a Business Athlete 19:22 Setting Boundaries in a Digital World 28:28 The Importance of Presence in Relationships 29:29 Understanding Multitasking and Attention 31:53 Digital Habits and the Marathon Analogy 33:39 Parenting in the Digital Age 34:27 The Impact of Environment on Behavior 35:57 The Role of AI in Education and Knowledge 38:21 Human Skills in a Digital World 40:12 Creativity and Boredom 42:39 The Power of Observation 44:33 Creating a Digital Sanctuary 47:40 The Future of Communication and Parenting Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123  LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/   Contact Guest: Colin Corby https://thedigitaldetoxcoach.com/   

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of digital empathy and its significance in our increasingly online lives. She discusses how our digital interactions can impact our ability to connect with others and emphasizes the importance of bringing offline values such as kindness and presence into our online communications. Kendra offers practical strategies for fostering empathy in digital spaces, encouraging listeners to pause and reflect before responding to online interactions. Ultimately, she advocates for a more human-centered approach to digital engagement, highlighting that true connection requires intention and presence. Takeaways Digital empathy is about bringing offline values online. Our nervous systems are built for embodied connection. Online spaces often reward speed and outrage over empathy. Practicing digital empathy can interrupt cycles of reaction. A thoughtful pause can lead to wiser replies. Empathy does not mean endurance; disengagement can be self-respecting. Your tone and pause in online interactions teach others. The goal of online connection is not to win arguments. Treating online interactions as real human moments fosters connection. Digital empathy requires more presence, not more effort. Sound bites "Your tone teaches, your pause matters." "The goal is connection without depletion." "Lead with humanity, online or off."Chapters 00:00 Introduction to Digital Empathy 00:16 The Impact of Digital Connection 01:57 Understanding Digital Empathy 05:23 Practicing Digital Empathy 09:31 Practical Shifts for Online Interactions 11:34 The Goal of Online Connection 12:38 Walk Away Question and Closing  Contact Host: e-mail: [email protected] Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123  LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/  

In this conversation, Kendra Chapman and Kelsey Green explore the concept of digital minimalism and its impact on personal and professional life. Kelsey shares her journey from traditional employment to entrepreneurship, emphasizing the importance of going slow to achieve sustainable productivity. They discuss the challenges of maintaining relationships in a digital age, the mental health implications of technology, and practical strategies for setting digital boundaries. The conversation highlights the need for self-awareness and intentionality in managing screen time and fostering meaningful connections. digital minimalism, entrepreneurship, work-life balance, mental health, technology, productivity, boundaries, self-care, relationships, mindfulness Takeaways Transitioning from a 9-to-5 job to entrepreneurship can be life-changing. Going slow is essential for sustainable productivity. Digital minimalism helps in focusing on what truly matters. Setting boundaries with technology is crucial for mental health. Relationships can suffer due to excessive phone use. Creating a sustainable work-life balance is possible with intentionality. Boredom can lead to self-reflection and creativity. Digital minimalism is about optimizing technology use, not eliminating it. Scheduling social media posts can save time and reduce screen time. Self-awareness is key to managing digital habits.   Sound bites "How do you go slow to go fast?" "The silence is very jarring." "Boredom is a jarring experience."   Chapters 00:00 Introduction to the Podcast and Guest 01:55 Kelsey's Journey to Entrepreneurship 04:03 Finding Balance: Decompressing in a Busy Life 07:02 The Concept of Digital Minimalism 10:25 Navigating Relationships in a Digital Age 13:17 Building Connections: The Importance of In-Person Interaction 16:18 The Impact of Technology on Social Interactions 18:22 Challenges of Digital Boundaries 20:52 The Role of Technology in Our Lives 23:05 Optimizing Technology Use for a Balanced Life 23:08 The Dangers of Digital Dependency 25:47 Personal Journey to Digital Minimalism 29:48 Benefits of Reducing Screen Time 32:42 Strengthening In-Person Connections 35:04 Practical Strategies for Digital Detox 38:29 Embracing the Journey of Digital Minimalism   Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123  LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/   Contact Guest: Kelsey Green Website: https://www.kelseylgreen.com  Screen Free Sunday Challenges: https://www.kelseylgreen.com/screen-free-sunday-challenges   

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman shares her personal journey of adapting to a simpler lifestyle while living in a rustic farmhouse during the construction of her custom log home. She reflects on the challenges and lessons learned from living without modern conveniences like a microwave and washer/dryer, emphasizing the importance of mindfulness and gratitude in everyday life. Kendra discusses how this experience forced her to rethink her cooking methods and embrace a slower, more intentional approach to meal preparation, ultimately leading to a deeper appreciation for the simple things in life. Throughout the episode, Kendra highlights the significance of meditation and gratitude during this transitional period, noting how these practices helped her maintain a positive outlook despite the challenges. She also shares insights on the unique cooking experience with her new Aga stove, which has transformed her approach to preparing meals. By the end of the episode, listeners are encouraged to reflect on their own lifestyles and consider how slowing down can lead to greater clarity and fulfillment. The keywords in this podcast episode include mindfulness, intentional living, cooking, Aga stove, gratitude, simple living, rustic farmhouse, slow lifestyle, personal growth, family life Takeaways Living without modern conveniences can teach valuable lessons. Mindfulness and gratitude are essential in challenging times. Cooking can be a mindful practice that shapes daily experiences. Embracing simplicity can lead to greater appreciation for life. Rethinking cooking methods can enhance creativity in the kitchen. Titles Embracing Simplicity: Lessons from a Rustic Farmhouse Mindful Cooking: Transforming Life Without Modern Conveniences Sound bites "I was forced to learn how to reheat meals." "I took every moment as a grateful moment." "I wanted to be more intentional with my cooking." Chapters 00:00 Welcome to the Podcast 00:41 Moving into the Rustic Farmhouse 04:48 Lessons from Living Simply 08:16 Cooking Without a Microwave 14:14 Introducing the Aga Stove 16:54 Mindful Cooking and Intentional Living   e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123  LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com    Interested in coaching offers?  Schedule a free inquiry call today. https://calendly.com/coachingwithkendrachapman/free-inquiry-call   

Kendra Chapman and Tigrilla Gardenia explore the beauty of Italian culture, the importance of slowing down, and the deep connections we can form with nature and plants. They discuss personal experiences in Italy, the challenges of language barriers, and the significance of understanding our natural rhythms. The dialogue emphasizes the need for self-awareness and grace in our daily lives, advocating for a lifestyle that embraces rest and reflection.   Takeaways Italy offers a unique cultural experience that contrasts with fast-paced living. Communication with plants requires slowing down and being present. Understanding our body's natural rhythms can enhance productivity. Cultural differences influence our perceptions of time and work. Language barriers can lead to humorous misunderstandings. Embracing rest is essential for personal well-being. The beauty of nature can teach us about patience and growth. Self-awareness is key to adapting to different life rhythms. Taking time for a siesta can improve overall productivity. It's important to honor both personal and cultural cycles in life.   Sound bites  "You can take my full two hours." "I always laugh at that with people." "You should always be in bloom."   Chapters 00:00 Exploring Italy: A Journey Through Memories 02:52 Cultural Contrasts: The Italian Way of Life 05:43 Language and Communication: The Nuances of Italian and Spanish 08:42 Travel Tales: Misunderstandings and Cultural Norms 11:38 Connecting with Nature: Communicating with Plants 14:29 The Art of Slowing Down: Observing Nature's Rhythms 19:08 Personal Reflections: Finding One's Natural Rhythm 23:57 Embracing Natural Rhythms 27:47 The Importance of Rest and Reflection 31:42 Cultural Rhythms and Adaptation 37:38 Self-Awareness and Personal Cycles   Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123  LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/   Contact Guest:  Website: https://tigrillagardenia.com/  A few fun facts about me: 🎪 I've toured with Cirque du Soleil and co-owned a circus 🌿 I regularly listen to music composed by plant musicians 🙏 I am a Knight, a Kabbalist, and an Initiate 🌐 I speak multiple languages and am always learning another one Link to send listeners to: https://tigrillagardenia.com/what-s-your-spirit-wild-plant/ Have you ever considered that connecting with plants can help you with both your personal and professional development?   For more than 500 million years plants have adapted to their environment on a granular level, developing at least 20 senses (much more than the simple 5 we humans have) to adapt, survive, perceive and communicate. By discovering who your Spirit "Wild" Plant is, you can consciously connect and bond with the wild plant that has similar traits to you, helping you to reawaken the capabilities and talents within you, learn how to best use your natural traits and co-create a path towards maximum evolution!

In this solo cast episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the importance of embracing the winter season as a time for reflection, rest, and intentional planning. She discusses how modern society often pushes for productivity during winter, but emphasizes that this season is meant for preparation and nurturing our inner selves. Kendra shares insights from her experiences in Italy, highlighting cultural differences in pacing and the value of slowing down. The episode encourages listeners to honor their own rhythms, set intentions, and recognize that growth is cyclical, not linear. Takeaways Winter is a time for reviewing, repairing, and resting. Going slow now allows us to go fast later. Cultural norms influence our pace of life. Intentional design is crucial for personal growth. Rest is productive and should not be seen as weakness. Silence and stillness are essential for reflection. Trusting the season leads to better outcomes. Growth is cyclical, not linear. Small increases in light and energy matter. Honor the season you're in and what you're planting. Sound bites "Silence is not emptiness." "Rest is not weakness." "Go slow to go fast." Chapters 00:00 Introduction to the Go Slow to Go Fast Lifestyle Podcast 03:17 Embracing Winter's Rhythm 08:28 Cultural Reflections on Slowing Down 14:21 The Importance of Intentional Design 19:31 Rest as Productive Time 20:47 Conclusion and Call to Action Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123  LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/  

Kendra Chapman and Janet Irizarry explore the importance of mindfulness in cooking and the emotional connections we have with food. They discuss Janet's recent trip to Wyoming, the significance of nature in slowing down, and how to create a mindful kitchen experience. Janet shares her journey from growing up in a food-loving household to teaching culinary arts, emphasizing the need for intentionality in the kitchen. The discussion also covers practical tips for engaging children in cooking, reducing food waste, and fostering a positive relationship with food. Takeaways Nature provides a meditative experience that clears the mind. The kitchen can be a space for meaningful family connections. Mindful cooking involves appreciating ingredients and the cooking process. Engaging kids in the kitchen fosters valuable life skills. Organizing your kitchen can reduce stress and save time. Reducing food waste is not only economical but also environmentally friendly. Cooking can be a fun and educational experience for children. Creating a meal plan can simplify grocery shopping and meal preparation. Using fresh herbs can enhance the flavor of dishes significantly. Emotional health is tied to our relationship with food and cooking.   Sound bites "Cooking can be a teaching moment." "Don't be shy with the paprika!" "Leave a good food print."   Chapters 00:00 Introduction and Setting the Scene 02:51 Adventures in Nature: A Journey to Wyoming 05:33 The Importance of Nature in Slowing Down 08:30 From Kitchen Memories to Culinary Career 11:11 Creating a Mindful Kitchen Experience 13:48 The Joy of Cooking and Family Connections 16:51 Practical Tips for a Mindful Kitchen 19:35 Reducing Food Waste and Organizing Your Kitchen 22:31 Engaging Kids in the Kitchen 25:24 Mixing Up the Routine: Creative Cooking Ideas 28:57 Teaching Moments Through Cooking 31:02 Understanding Food Origins and Respecting Resources 32:58 Engaging Kids with Local Food Experiences 34:50 Making Grocery Shopping Fun and Efficient 36:20 Embracing Messiness in Cooking 37:41 The Value of Leftovers and Inventory Management 39:00 Utilizing Broths and Stocks for Flavor 40:42 The Power of Fresh Herbs and Spices 45:41 Innovative Cooking Techniques for Moist Chicken 48:01 Reflecting on Food and Emotional Health   Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123  LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/   Contact Guest: Janet Izariy  https://www.mymindfulkitchen.com/ Janet Irizarry is the founder of My Mindful Kitchen and creator of the MMK Method, turning everyday food routines into moments of learning, laughter, and climate-conscious living. She believes the kitchen isn't just where meals happen—it's where parenting happens, values are taught, and gratitude is practiced at the dinner table. With 25+ years in hospitality, including roles as a restaurant owner, sustainability writer, and educator at the Culinary Institute of America, Janet helps parents create homes that are functional, kids who are thoughtful, and fridges that reflect their values.

In this conversation, Kendra Chapman and Courtney Barriger explore the themes of sustainability, minimalism, and conscious consumerism within the context of fashion and lifestyle choices. They discuss the importance of slowing down to make intentional choices that align with personal values and well-being. The conversation covers practical steps for detoxing closets, the impact of clothing on health, and the benefits of community engagement through clothing swaps and natural dyeing techniques. They also touch on the science of well-being and how it relates to sustainable practices in fashion. Takeaways Slowing down allows for more intentional living. Living off-grid can help reduce consumerism. Sustainable fashion is about ethics and aesthetics. Natural fibers are better for health and the environment. Detoxing your closet can start with small changes. Community engagement enhances the sustainability journey. Natural dyes can be sourced from everyday plants. Awareness of clothing materials is crucial for health. Sweating daily helps detoxify the body. Conscious consumerism can lead to a healthier planet. Sound bites "Slow down to go fast." "Community engagement is key." "Sweat every day to detox." Chapters 00:00 Introduction to Slow Living and Upcycling 05:50 Living Off-Grid in the Jungle 08:33 Transitioning to Sustainable Fashion 11:16 Understanding Fabric Labels and Materials 13:59 The Importance of Natural Fibers 16:40 Creative Ways to Upcycle and Alter Clothing 19:04 Community Engagement through Clothing Swaps 21:53 Detoxing from Fast Fashion 24:39 Natural Dyeing Techniques 27:20 Upcoming Projects and Workshops 30:02 Practical Tips for a Healthier Lifestyle 32:49 Conclusion and Final Thoughts 36:24 NEWCHAPTER   Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123  LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/   Contact Guest:  Courtney Barringer;  Podcaster, Author, Fashion Designer  Websites: https://www.courtneybarriger.com https://holdingcourtinc.com Email: [email protected]  Book: https://holdingcourtinc.com/pages/refashion-workshop  Podcast: Environmental Style Now https://podcasts.apple.com/us/podcast/environmental-style-now/id1512083716 

In this engaging conversation, Kendra Chapman and Joanna Moss explore various themes surrounding self-care, happiness, and the journey of navigating life changes. They discuss beauty trends, the importance of relationships, and the challenges of balancing family and career. Joanna shares her experiences in education and the significance of finding purpose in work, while also delving into the science of happiness and the need for community support. The conversation highlights the ups and downs of life, emphasizing the importance of resilience and the pursuit of joy. Takeaways The pursuit of happiness is a journey, not a destination. Self-care practices can significantly impact overall well-being. Finding purpose in work can lead to greater satisfaction. Relationships and community play a crucial role in happiness. Happiness is a combination of enjoyment, satisfaction, and meaning. It's important to balance family responsibilities with personal aspirations. Vulnerability in sharing experiences can foster connection. Education is a powerful tool for personal and societal growth. The science of happiness involves understanding emotions and connections. Life is a series of ups and downs, and resilience is key. Chapters 00:00 Exploring New Horizons in Podcasting 02:41 Beauty Secrets and Anti-Aging Trends 05:44 Navigating Career Paths and Life Changes 08:32 The Journey Back to Education 11:21 The Pursuit of Happiness and Purpose 14:12 Finding Meaning in Work and Life 17:00 The Role of Faith and Relationships in Happiness 19:33 Teaching and Learning in a Changing World 22:39 Embracing Humility and Gratitude 25:29 The Future of Teaching and Personal Growth 27:49 The Pursuit of Happiness in Education 30:24 Building Resilience in School Leadership 32:23 The Importance of Self-Care for Educators 34:55 Navigating the Ups and Downs of Parenting 37:17 Finding Purpose and Meaning in Life 39:33 Understanding Happiness Beyond Unhappiness 43:34 The Macronutrients of Happiness 46:29 The Role of Faith and Spirituality in Happiness 49:33 The Journey of Teaching and Learning 52:34 Future Aspirations and Happiness Summits Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123  LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest:  [email protected]

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman and Laura Hoorweg discuss the importance of acceptance, especially during the busy holiday season. They explore the concept of internal decluttering, emphasizing the need to let go of what no longer serves us, both physically and emotionally. The conversation delves into the significance of relationships, the process of grieving, and the necessity of self-care as we approach the changes of 2026. They highlight the power of community and the importance of building face-to-face connections in a digital age. Ultimately, the episode encourages listeners to find joy in everyday moments and to prepare for the challenges and transformations ahead.   Takeaways Acceptance is key during chaotic times. Simplifying holiday traditions can bring more joy. Decluttering both physically and mentally is essential. Relationships may need reevaluation as we grow. Grief is a personal journey that requires support. Community connections are vital for emotional health. Self-care is a necessity, not an option. 2026 will bring significant changes; prepare accordingly. Finding joy in small moments can uplift our spirits. Mindfulness helps us navigate our feelings and relationships.   Chapters 00:00 Embracing Acceptance During Chaos 02:55 The Joy of Minimalism in Holiday Celebrations 05:37 Internal Decluttering: A Path to Clarity 08:11 Setting Intentions for the New Year 11:01 Navigating Relationships and Letting Go 14:07 The Importance of Listening to Your Inner Voice 16:53 Understanding and Processing Grief 19:17 Creating Community and Connection 22:00 Finding Lightness in Life's Challenges 35:32 The Power of Humor in Daily Life 37:29 Meditation and Energy Management 39:25 Simple Practices for Emotional Well-being 42:07 The Placebo Effect and the Power of Belief 43:02 Mind Control and Meditation Techniques 45:00 Preparing for Future Changes 45:46 The Importance of Self-Care and Resilience 48:24 Building Community Connections 52:08 Awakening and Navigating Future Challenges   Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123  LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/   Contact Guest:  Laura Hoorweg For more information on Laura's offerings please check out her website https://www.spiritspeaks2.me/ Facebook Group: https://www.facebook.com/laura.hoorweg  https://www.facebook.com/groups/SpiritSpeaksToMe    Instagram: https://www.instagram.com/hoorweglaura/?hl=en    LinkedIn: https://www.linkedin.com/in/laurahoorweg/   X (Twitter): https://x.com/HoorwegLaura    

In this conversation, Kendra Chapman and Mary discuss the themes of courage, change, and personal growth. Mary shares her journey from being an engineer to becoming an entrepreneur and energy coach, highlighting the impact of COVID-19 on her life and the importance of vulnerability in sharing personal stories. They explore the significance of public speaking, the value of support systems, and the ongoing journey of self-discovery. The conversation emphasizes the power of coaching and the importance of empowering others through shared experiences.   Takeaways Courage is about doing things that scare you. Life transitions can lead to significant personal growth. COVID-19 provided an opportunity for reflection and change. Energy coaching helps individuals understand and harness their energy. Vulnerability in sharing personal stories can empower others. Public speaking can be a powerful way to share your message. Coaching can help guide individuals through career transitions. Support systems are crucial during times of change. Self-discovery is an ongoing journey that evolves over time. Sharing your story can create connections and inspire others. Chapters 00:00 Courage and Change: Embracing the Unknown 02:38 Navigating Life's Transitions: From Engineer to Coach 05:13 The Power of Energy: Understanding Core Energy Coaching 08:01 Overcoming Fear: The Journey to Public Speaking 10:48 Finding Your Voice: Sharing Personal Stories 13:43 Embracing New Opportunities: Training and Teaching 16:33 The Evolution of Self: From Corporate to Coaching 22:08 Facing the Stage: Overcoming Fear and Vulnerability 24:22 The Aftermath: Embracing Shame and Self-Criticism 27:11 The Journey of Healing: Finding Empowerment in Storytelling 32:32 Navigating Life Transitions: Coaching for Different Phases 36:50 Wisdom from Experience: The Importance of Mentorship 39:55 Embracing Growth: The Value of Taking Scary Leaps Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss  Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238  Deezer: https://www.deezer.com/show/1001740901  iHeartRadio URL: https://iheart.com/podcast/270758744  Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R    About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.   Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123  LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/   Connect with Mary Guerdoux Website: https://www.resonance.coach/ 

In this conversation, Kendra Chapman and Dr. Kelly Waggoner delve into the concept of shadow integration, exploring its psychological implications and the importance of acknowledging both the dark and golden aspects of our personalities. They discuss the significance of shadow work, the role of inner child work in healing, and practical tools for self-exploration. Dr. Waggoner shares insights from her work at Wellspring 88, emphasizing the need for diverse healing modalities and the power of vulnerability in relationships. The conversation concludes with personal practices for mindfulness and the importance of curiosity in overcoming resistance to self-discovery. Takeaways Shadow work involves acknowledging parts of ourselves we suppress. Both dark and golden shadows exist within us. Triggers often reveal deeper unconscious issues. Inner child work helps heal past wounds. Automatic writing can uncover unconscious thoughts. Relief comes from allowing feelings to surface. Mindfulness practices can enhance self-awareness. Vulnerability fosters authentic relationships. Healing is a journey, not a destination. Curiosity about resistance can lead to growth.   Sound bites "We have both dark and golden shadow." "Time expands when we slow down." "Get curious about your resistance."   Chapters 00:00 Understanding Shadow Integration 09:27 The Importance of Shadow Work 18:17 Inner Child Work and Its Significance 26:44 Tools for Shadow Work 32:58 Wellspring 88 and Healing Modalities 37:59 Personal Practices for Mindfulness   Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss  Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238  Deezer: https://www.deezer.com/show/1001740901  iHeartRadio URL: https://iheart.com/podcast/270758744  Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R    About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.   Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123  YouTube link for this episode: coming soon   LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/   Connect with Dr. Kelly: https://www.wellspring88.com This link takes listeners to Dr. Kelly's holistic wellness center, Wellspring 88. It's where you can explore programs, workshops, and free resources that deepen the conversation we're having on the podcast - integrating psychology, spirituality, and mind-body healing.

In this conversation, Kendra Chapman and Erica discuss the importance of slowing down to achieve personal growth and wellness. They explore the role of meditation, the journey from burnout to balance, and the significance of the body-mind connection. Erica shares her unique approach to coaching, emphasizing the need for a holistic perspective that integrates body, mind, and soul. The discussion highlights the importance of community, intentional living, and the necessity of finding joy in everyday life. Takeaways Meditation is essential for tapping into one's true self. Life often feels like a race, but slowing down can lead to better outcomes. Intentional living requires awareness of internal voices and external pressures. Burnout can stem from a lack of balance between body, mind, and soul. The body must feel safe for mindset work to be effective. Stress management should focus on releasing stress, not just managing it. Community and connection are vital for emotional well-being. Fun and joy are important components of a balanced life. The Executive Rewiring process integrates body, mind, and soul for holistic healing. Everyone's journey is unique, and it's important to find what works for you. Chapters 00:00 Introduction and Connection 04:37 Meditation and Mindfulness Practices 09:11 The Journey of Self-Discovery 13:53 Body, Mind, and Soul Integration 17:36 Finding Balance: The Importance of Slowing Down 21:27 The Executive Rewiring: A Holistic Approach to Wellness 25:04 Integrating Mind, Body, and Soul for True Healing 27:51 The Journey of Self-Discovery and Community Connection 32:22 Introduction to the Conversation 32:23 Exploring Key Themes and Insights   Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss  Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238  Deezer: https://www.deezer.com/show/1001740901  iHeartRadio URL: https://iheart.com/podcast/270758744  Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R   About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster. Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123  LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/   Connect with Erica Ballard: Website: https://www.ericaballard.co/  LinkedIn: https://www.linkedin.com/in/ericaballard/  Instagram: @ericaballard_  TikTok: @ericaballard_  Youtube: @ericaballardco 

In this episode of the Go Slow to Go Fast podcast, host Kendra Chapman speaks with meditation expert Kathryn Remati about the transformative power of meditation and self-love. They explore Kathryn's personal journey into meditation, the benefits it brings to mental health, and practical tips for incorporating mindfulness into daily life. The conversation also addresses common misconceptions about meditation, emphasizing that it is a practice accessible to everyone, regardless of their beliefs or experiences. Kathryn shares insights on how to build a relationship with oneself through meditation and the importance of self-love in creating a peaceful world. Additionally, they discuss Kathryn's upcoming projects, including retreats and her app, Tranquil Me, which offers guided meditations.  Takeaways Meditation can help navigate chaos with clarity and calm. Self-love is essential for personal peace and well-being. Meditation is not about shutting down your thoughts but learning to detach from them. Mindfulness can be practiced in everyday activities, not just in formal meditation. There are many misconceptions about meditation that can prevent people from trying it. Starting with just a few minutes of meditation can have significant benefits. Building a relationship with oneself is crucial for personal growth. Meditation can help manage stress and improve mental health. Practicing self-love is not selfish; it empowers you to help others. Meditation can be integrated into daily routines in practical ways.   Chapters   00:00 The Evolution of Meditation in the West 04:50 Personal Journey into Meditation 09:25 Modern Accessibility of Meditation 11:02 Overcoming Misconceptions About Meditation 17:37 Meditation and Spiritual Practices 18:37 The Power of Meditation and Prayer 20:00 Yoga: A Path to Meditation 21:25 Spreading Peace Through Meditation 23:14 Managing Stress and Expectations 24:31 Personal Experiences with Meditation 26:04 Finding Your Own Meditation Style 28:00 The Body Scan Technique 29:17 Getting Started with Meditation 32:12 The Importance of Self-Love 33:36 Upcoming Projects and Retreats   Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss  Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238  Deezer: https://www.deezer.com/show/1001740901  iHeartRadio URL: https://iheart.com/podcast/270758744  Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R    About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.   Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123  YouTube link for this episode:    LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/   Contact Guest Youtube Channel: https://www.youtube.com/channel/UC4XLkQdC3T4ePuLLHiZMMog  Link to explore more information about the Lighten Up Retreat: https://lightenupretreat.com/  

In this episode, Kendra Chapman reconnects with Cynthia Gutierrez-White to discuss her new book, "Redefine: Finding Purpose and Power After Job Loss Amid AI Disruption and Market Uncertainty." The conversation delves into Cynthia's personal journey of navigating job loss, the evolving job market, and the impact of AI on employment. Cynthia shares insights on living with purpose, the importance of human connection, and how her experiences led to writing a book aimed at helping others find resilience and purpose during challenging times. The episode emphasizes the need for adaptability and the power of community in overcoming career transitions.  Takeaways Living with purpose is essential during career transitions. Human connection is key to overcoming job market challenges. AI is significantly impacting the job market landscape. Adaptability is crucial in today's rapidly changing job environment. Cynthia's book offers guidance for finding purpose after job loss. Community support can provide strength during uncertain times. Reevaluating personal values can lead to new career paths. Networking is more important than ever in the job search process. Journaling can provide clarity and direction during job loss. The job market requires new strategies beyond traditional methods. Sound Bites "Living with purpose is essential." "Human connection is key." "AI is changing the job market." "Adaptability is crucial today." "Find purpose after job loss." "Community support provides strength." "Reevaluate personal values." "Networking is more important than ever." "Journaling provides clarity." "New strategies are needed." Chapters 00:00:00 Introduction and Reconnection 00:03:00 Cynthia's Journey and Book Inspiration 00:09:00 Impact of AI on Job Market 00:15:00 Living with Purpose and Community Support 00:21:00 Navigating Career Transitions Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss  Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238  Deezer: https://www.deezer.com/show/1001740901  iHeartRadio URL: https://iheart.com/podcast/270758744  Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R    About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster. Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123  YouTube link for this episode:    LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/   Contact Guest Cynthia's blog for the latest on the book and the changing job landscape: https://yourselfredefined.blogspot.com/    Connect on LinkedIn: https://www.linkedin.com/in/cgutierrezwhite/    📚 The book is available now: https://a.co/d/euwD2hy   

In this conversation, Crystal T. Harrell, PhD, shares her inspiring journey from a challenging childhood to achieving multiple degrees, including a doctorate from Yale. She discusses the importance of community, mentorship, and self-awareness in personal growth. Crystal emphasizes the significance of emotional and spiritual health, particularly in academic settings, and encourages listeners to pursue their dreams and take risks for personal fulfillment. Takeaways The journey is more important than the destination. Self-awareness is key to personal growth. Community support can significantly impact success. Journaling can help uncover subconscious beliefs. Emotional health is tied to spiritual well-being. Pursuing education can open doors to new opportunities. Mentorship plays a crucial role in personal development. It's important to dream new dreams as you achieve goals. Everyone has the potential to succeed, regardless of background. Taking risks is essential for personal fulfillment.   Chapters 00:00 Introduction and Connections in the Coaching Community 02:51 Navigating Challenges in Education and Community Support 05:43 The Power of Journaling and Self-Discovery 08:33 Crystal's Journey: From Rural Alabama to Higher Education 11:17 The Impact of Family and Early Education 14:02 Overcoming Adversity and Pursuing Dreams 17:08 The Role of Mentorship in Achieving Goals 19:46 The Importance of Community and Reflection 22:31 Looking Ahead: Future Aspirations and Business Ventures 24:49 Navigating Academic Challenges and Self-Doubt 26:09 Transformative Experiences at Yale 28:47 Emotional and Spiritual Health in Education 33:27 Holistic Well-Being and Spiritual Practices 41:10 The Journey of Internal Growth and New Goals 46:40 Empowering the Next Generation 48:40 Final Thoughts: Taking Chances and Living Dreams   Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss  Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238  Deezer: https://www.deezer.com/show/1001740901  iHeartRadio URL: https://iheart.com/podcast/270758744  Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R    About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster. Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    Youtube Channel: https://www.youtube.com/@kendrachapmanliving123  Youtube link for this episode: https://youtu.be/R0A7dml_awk  LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/   Contact Guest Crystal T. Harrell, PhD, MPH, MS Public Health Advocate | Best-Selling Author | TEDx Speaker | Holistic Health & Well-Being Coach and Researcher | CEO & Co-founder, Seven Sisters & Co., LLC | Founder, The Student Well-Being Project (SWBP) Official Website & Blog: https://crystaltharrell.com/ TEDx Talk: Using Self-Awareness to Live an Inspired Life #1 Bestselling Book Crystal Clear: A Journey of Self-Discovery (From Public Housing to Ivy League)  #1 New Release Children's Book: A Girl and Her Dad

In this conversation, Kendra Chapman and Delia discuss the importance of trust in educational leadership, the challenges faced by leaders in today's environment, and the journey of writing Delia's book on trust. They explore the concept of 'going slow to go fast' as a strategy for effective leadership, share personal experiences including Delia's appearance on a game show, and highlight the need for resilience and support in the educational community. Delia also shares her future aspirations and projects aimed at supporting aspiring leaders. Chapters 00:00 Introduction and Background 02:54 The Importance of Trust in Leadership 05:39 Going Slow to Go Fast 08:23 Delia's Game Show Experience 11:16 The Journey of Writing the Book 13:56 Building Trust in Educational Settings 16:49 Current Trends and Challenges in Education 19:37 Future Projects and Aspirations   Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss  Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238  Deezer: https://www.deezer.com/show/1001740901  iHeartRadio URL: https://iheart.com/podcast/270758744  Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R    About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.   Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    Youtube Channel: https://www.youtube.com/@kendrachapmanliving123  Youtube link for this episode:  LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest @drdeliaracines Dr. Delia's Resources  https://mkt.solutiontree.com/l/77002/2022-03-30/69j5z9 The Leadership Shop   

Summary In this enlightening conversation, Kendra Chapman and Laurie Parente explore the themes of slowing down to speed up, the nature of relationships beyond life, and the importance of connecting with our inner selves and the divine. They discuss practical tools for mindfulness, the significance of dreams, and the role of caretaking in our lives. The conversation emphasizes the power of thoughts, the potential for personal growth, and the ways we can connect with our loved ones and guides. Ultimately, it encourages listeners to follow what lights them up and to embrace their purpose in life.  Chapters 00:00 The Journey of Slowing Down to Speed Up 09:03 Connecting with Loved Ones Beyond 12:09 The Nature of Relationships After Death 18:41 Understanding the Process of Dying 25:14 The Caretaking Dilemma 28:50 Parenting Lessons in Independence 28:54 The Power of Self-Kindness 30:54 Thoughts and Their Energetic Impact 34:30 Identifying Your Thoughts 36:24 Finding Inner Silence 38:37 Connecting with Angels and Guides 44:57 Personal Journey into Intuitive Guidance Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss  Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238  Deezer: https://www.deezer.com/show/1001740901  iHeartRadio URL: https://iheart.com/podcast/270758744  Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R  About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster. Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    Youtube Channel: https://www.youtube.com/@kendrachapmanliving123  Youtube link for this episode: LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest Website: https://www.laurieparente.com/ Youtube: @laurieparente 

Summary In this enlightening conversation, Kendra Chapman and Ann Hince explore the transformative power of Emotional Freedom Technique (EFT) and its role in emotional healing. Ann shares her personal journey from experiencing complex PTSD to discovering the benefits of tapping, emphasizing the importance of self-awareness and mindfulness. The discussion delves into the mechanics of EFT, its application in both adults and children, and the connection between physical tension and emotional release. Listeners are encouraged to embrace their feelings, understand the impact of ancestral trauma, and explore the depth of life through emotional healing techniques. Chapters 00:00 Introduction and Setting the Scene 03:40 The Turning Point: Recognizing Unhealthy Reactions 06:06 Discovering EFT: A Holistic Approach to Healing 08:49 Testing the Technique: Personal Experiences with EFT 10:40 Building Self-Awareness: Understanding Emotions 11:34 Applying EFT with Children: A Family Approach 13:17 Understanding the Mechanics of EFT Tapping 18:04 EFT in Education: Practical Applications for Schools 18:48 Deepening Self-Awareness: Beyond EFT 20:40 Exploring Advanced Techniques: Breathing Through Tension 22:41 The Power of Trying Mindfulness Techniques 24:04 Deepening Self-Awareness Through Emotional Work 25:52 Exploring Collective Traumas and Their Impact 27:47 Releasing Tension and Pain Through Awareness 29:56 The Connection Between Physical and Emotional Healing 32:01 Teaching Children to Feel and Release Emotions 33:49 The Importance of Allowing Feelings in Children 35:33 Using EFT for Emotional Release 37:15 Understanding the Role of Negative Emotions 39:26 Future Aspirations and Continued Learning Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss  Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238  Deezer: https://www.deezer.com/show/1001740901  iHeartRadio URL: https://iheart.com/podcast/270758744  Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R  About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster. Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    Youtube Channel: https://www.youtube.com/@kendrachapmanliving123  Youtube link for this episode: https://www.youtube.com/watch?v=6nz0XUuUKj0  LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest Ann Hince offers a free 5-Step Blueprint to Profound Inner Peace, a practical guide that helps people release stored tension and old emotions so they can feel lighter, calmer, and more present each day. Listeners can download it here: https://annhince.com/  She also has a master class and book offering avaialble now on her website.  Youtube Channel: https://www.youtube.com/@annhince/featured  

In this conversation, Kendra Chapman and Liza explore the concepts of Family Constellations and Internal Family Systems, discussing their differences and the healing potential of these modalities. Liza shares her personal journey into this work, emphasizing the importance of understanding ancestral connections and how they influence present-day behaviors and relationships. The discussion highlights the significance of mindfulness practices, acceptance, and the process of healing through Family Constellations, while also addressing common misconceptions and frequently asked questions about the practice. Takeaways Family Constellations and Internal Family Systems are distinct modalities.  Morning routines can set the tone for a mindful day.  Ancestral connections can influence present-day behaviors.  Healing does not require knowing the entire family history.  Acceptance of the past is crucial for personal growth.  Self-sabotage often stems from ancestral patterns.  Family Constellations can address various life topics in sessions.  Healing can take time and may require multiple sessions.  Mindfulness practices enhance the healing process.  We can connect to both the pain and wisdom of our ancestors. Chapters 00:00 Introduction to Family Constellations and Internal Family Systems 03:58 Morning Routines and Mindfulness Practices 07:51 Kendra's Journey into Family Constellations 11:15 Understanding Family Constellations 16:57 Distinguishing Family Constellations from Internal Family Systems 21:58 The Healing Process in Family Constellations 26:58 The Role of Ancestry in Healing 30:27 Patterns of Self-Sabotage and Relationships 35:16 The Process of Family Constellations Sessions 38:33 Frequently Asked Questions about Family Constellations 42:19 The Importance of Acceptance and Letting Go 47:51 Conclusion and Final Thoughts   Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss  Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238  Deezer: https://www.deezer.com/show/1001740901  iHeartRadio URL: https://iheart.com/podcast/270758744  Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R  Podtopia: https://www.podtopianetwork.com/podcasts    About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.   Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    Youtube Channel: https://www.youtube.com/@kendrachapmanliving123  Youtube link for this episode: https://www.youtube.com/watch?v=6nz0XUuUKj0  LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest Website: https://www.coachingandconstellations.com/  Instagram: https://www.instagram.com/lizamironcoaching/

Summary In this conversation, Kendra Chapman and Allison McCune Davis discuss Allison's healing journey after a leg injury, her reflections on turning 60, and the importance of building new habits through her book '60 is a Good Start.' They explore the significance of community support, the role of mindset in personal growth, and practical strategies for creating an environment conducive to positive change. Takeaways Allison's leg injury led her to explore various healing methods. Turning 60 prompted Allison to reflect on her life and goals. The concept of a '60-Day Dare' encourages building new habits. Creating a supportive community is essential for accountability. Mindset plays a crucial role in personal growth and change. Setting up environments can trigger desired behaviors. Hobbies can foster community and connection among individuals. Writing down goals increases the likelihood of achieving them. Daily routines shape our future selves. Allison's journey emphasizes the importance of self-care and wellness. Chapters 00:00 Healing Journey and Recovery Insights 04:26 Reflections on Turning 60 and Life's Purpose 06:49 The Misogi Challenge and Personal Growth 09:55 Creating a 60-Day Dare for Longevity 12:28 The Importance of Accountability and Community 15:02 Exploring the Online Program and Future Projects 20:18 Transitioning to New Platforms 21:33 Creating Meaningful Routines 22:35 The Importance of Daily Habits 23:51 Navigating Digital Distractions 24:27 Building Community Through Shared Interests 28:50 Setting Up Environments for Success 31:13 NEWCHAPTER 32:27 NEWCHAPTER_2 About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster. Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    Youtube Channel: https://www.youtube.com/@kendrachapmanliving123  Youtube link for this episode: https://www.youtube.com/watch?v=6nz0XUuUKj0  LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest Instagram: https://www.instagram.com/allison.mccune.davis/  Youtube Channel: https://www.youtube.com/@allisonmdavis  https://AllisonMcCuneDavis.com/links This link includes all my key links.  Amazon to purchase the books.  A FREE PDF download on Allison's favorite supplements and practices to keep my immune system boosted.  Several youtube podcasts where Allison is interviewed.  Her online program.  The book leads women to do The Sixty-Day Dare.  Listeners can do it on their own or they can do it with Allision in her online program.