Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee

Welcome back to your two favorite girlies!! Today we covered ALL things Met Gala 2026!! Honorable mentions, worst fits, we cover it all including Ali getting duped by AI.    Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- Future vision of the pod 8:00- pods we love 12:00- chronically online & hyperfixating 15:00- it's time for a haircut 22:00- Blue Ivy breaking the age requirement 24:00- makeup talk & new dating rules 29:00- new dating rules 41:00- TWIP- met gala looks - Emma Chamberlain 44:00- Janelle Monea 45:00- Patrick schwarzenegger  47:00- Alex Consani 48:00- Zoe Kravitz 49:50- Sam Smith 51:00- Connor Storrie 52:00- Gigi Hadid 53:25- Lisa Blackpink 54:30- Ejae 56:00- Hudson Williams 58:00- Lady Gaga 1:01:43- Doechii 1:03:00- Beyonce, Jay-z, Blue Ivy 1:06:00- Chase Infiniti 1:07:00- Kylie Jenner 1:11:00- closing thoughts   This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

Welcome back to your two favorite girlies!! Today we have back friend of show, Elanie Welch!! We are so excited to have Elanie back to talk about her rebrand and all about her documentary!   Just a note- we have a few technical difficulties so please bear with us!!   We talk about some deeper aspects of health, terminal illnesses, and what it truly means to listen to your body.    A little bit about our guest: Documentary director and producer Elanie Welch brings both professional expertise and lived experience to the field of chronic and terminal illness. Her work centers on translating complex health topics into accessible, compassionate storytelling while maintaining scientific integrity. Her current project, a documentary film called Alive & Well - Healing from Within, follows families diagnosed with incurable and terminal illnesses as they pursue alternative healing pathways and defy the odds. After healing herself from years of infertility and conceiving naturally despite less than a 1% chance, Elanie knows intimately the physical, mental, and emotional work it takes to trust the body's innate healing potential and quiet the voices that say it cannot be so. She is the creator and host of Renegade Remission, a podcast exploring healing potential across chronic and terminal illness, and has spent years working at the intersection of patient advocacy, nutrition, and integrative health education.   You can find Elanie here on instagram: https://www.instagram.com/the_renegade_nutritionist/    And get more info on her documentary Alive & Well here: https://www.therenegadenutritionist.com/documentary    Find all info on Elanie here: https://www.therenegadenutritionist.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn0i7ApjHGc-AfVV9VY4vGe5TO6rwolmZDmhL14CxwgFoh7O8khUKJoa-4uTY_aem_-bfj7RFuxacCQSvpCxTzBw   Shop our favorites here!   Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Go here to join Maddy's newest Fresh Start Challenge starting May 4th: https://tinyurl.com/fresh-start-MAY    Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00-  Who the Kinda Hot Kinda Healthy Girls are 4:55- intro to our guest Elanie! 9:00- producing a documentary  14:00- Elanie's rebrand into chronic illness 23:00- The limitations of "clinically researched" & Joe Dispenza 29:00- Pillar 1- the mind body connection 38:00- taking your power back  48:00- Pillar 2 - Following your intuition with Nutrition 1:10:00- Rumination, how is this "habit" formed? 1:30:00- Pillar 3- Purpose and community 1:37:00- details on the release of Alive & Well   This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

Welcome back to your two favorite girlies!! Today we have some life updates, dating updates, and BREAKING pop-culture news!!!   We also wanted to share about our dear friend Julie and her daughter Billie. Julie has been a friend, mentor, and colleague in our health coaching world's and her daughter Bilie has been diagnosed with end-stage grade D Retinoblastoma, a very rare form of cancer and will be going through extensive treatments. In order to support her and her family, a go-fund me as been created.   If you feel inclined to, we would love for you to donate, share, or send your prayer to Julie's family for her daughter Billie: https://gofund.me/7091ef674    Shop our favorites here! Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Go here to join Maddy's newest Fresh Start Challenge starting May 4th: https://tinyurl.com/fresh-start-MAY    Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00-  Breaking News!!! But first, life updates 5:38- Maddy Dating updates 10:30- Riding the Menty B train 12:30- Supporting Billie 17:30- This Week in Pop- Summer House LEAKED AUDIO 22:00- We are LOVER GIRL'S 26:00- Who recorded the audio and BREAKING NEWS!! 31:00- Where the fudge is Levi?? 36:00- This Week in Pop- Selena, Hailee, Beiberchella  41:00- Ciara is doing JUST FINE 44:00- the Hotgirl Hotline   This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/  Licensee: u_6xs5myjj4o

Welcome back to your two favorite girlies!! We apologize for Maddy's microphone but hey the show must go on. Today it was Pop culture HEAVY between Summer House, Alix Earle vs Cooper and Sophia Franklin   Shop our favorites here!   Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00-  Scamanda continued 9:30- West NEVER saw Ciara 15:00- she was ALWAYS jealous 20:00- protective over his wife 25:00- Jimmy John's and reunions 33:00- justice for Sophia Franklin! 36:00- Alex Earle is just a big ole hater 45:00- Maddy dating updates- date outside your type!   This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

Welcome back to your two favorite girlies!! We are SOOOO excited for you guys to see our brand new branding!!!! Our amazing friend (of show) Justine has redone our branding to truly represent us and we are so excited for you guys to see it too.    Today we had to just gab ALLLLLL about Summer House because girls….the tea is PIPING HAWT!!! Shop our favorites here!   Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- New branding means new bitches 7:00- the selfish rebrand 10:00- cosplaying as busy when you can't rest 20:00- This week in pop- SCAMANDA on Summer House 32:00- Hiring the PI and Carl's a Mess 45:00- Ciara's Rise to success 55:00- We love healed Carl   This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

Welcome back to your two favorite girlies!! Today we have back on friend of show Gavriella!!   Last time we had Gavriella on, she had just gotten engaged so today we talk LOTS about wedding planning, fighting the trend of "getting ready" for the wedding, and so much more.    Learn more about our guest here:  Gavriella Kaufmann is a fashion and lifestyle creator, digital marketer, podcast host, and artist based in the Washington, DC area. She is known for her vibrant personality, love of storytelling, and creating content that blends fashion, humor, and real life experiences.   After studying fashion merchandising in college, Gavriella built a career working in digital marketing while simultaneously growing her presence as a creator online. Her content often focuses on personal growth, creative expression, and embracing individuality.   Outside of content creation, Gavriella has a deep love for music, pop culture, and the art of drag, which has played a major role in shaping her creativity and confidence. She also runs a small creative business where she bedazzles unique items and creates custom pieces for members of the drag community.   Currently, Gavriella is in what she jokingly calls her "bridal era," sharing the highs, humor, and occasional chaos of wedding planning with her followers. Her perspective on modern wedding culture, social media, and self-expression has resonated with many people navigating similar life transitions.   TikTok: @mybeautycoma TikTok: @secretstangavi Instagram: @mybeautycoma Shop our favorites here!   Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00-Who the Kinda Hot Kinda Healthy Girls are 7:00- Intro to our guest Gavriella 11:00- Welcome to our guest Gavriella!!  14:00- Let's talk ALL about the dress 35:00- preparing for the wedding and the crashout 38:00- mental crashouts from wedding planning 42:00- wedding venue shopping 50:00- fighting the pressure of being "ready" for the wedding 55:00- do what YOU want for your wedding 1:06:00- Maddy's wedding tips 1:10:00- end of show chitchat and where to find Gavriella This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/

Welcome back to your fav pop culture and health podcast! Ali and Maddy are diving deep into the Hannah Montana 20th anniversary, Age of Attraction with The Vialls, and TW DV Taylor and Dakota from Secret Lives Of Mormon Wives. Let's dive in! Shop our favorites here! Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/ Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coachingigsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00-4:27 Introduction, Hannah Montana Anniversary, Reboots, and Netflix is dead! 4:30-8:40 Jean Party, Blonde Wigs, Heated Rivalry Raves 8:43-10:30 Gardening in Trap Houses and Break up Tea 10:43-31:17 Age of Attraction with Nick and Natalie Viall 31:18-47:17 TW DV Taylor Frankie Paul and Reality TV Exploitation  47:24 End of Show This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

Welcome back to your two favorite girlies!! Today we are diving into Ali's newest TLC obsession 1000lb Sisters. We also discuss Unexpected and Maddy's dating life update   Shop our favorites here!   Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot  Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- cozy vibes and catch-ups 4:00- This week in Pop- thousand pounds sisters and sister fights 10:30- 13 and pregnant??? 17:30- Maddy life updates- HE'S BACK 32:00- Maddy dating updates 39:00- the 5 finger discount… 41:00- the power of being a yapper 49:00- Be careful of where you put your energy  52:00- Maddy's nighttime scare   This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/

Welcome back to your two favorite girlies!! We are back in action TOGETHER!   Today is pop-culture heavy and we cover the highly controversial documentary, the America's Next Top Model Doc, and so much more.     For the girlies who love the dating updates, there is a juicy dating updates towards the end, so make sure not to skip it!   Shop our favorites here!   Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- The dynamic duo is BACK  3:30- what happened to Jim Carrey?? 8:00- Maddy finishing her apartment  12:15- This Week in Pop- America's Next Top Model doc 28:30- the immortal man and withering heights  34:00- book club, a Night of the 7 kingdoms  42:00- Maddy shooting her shot and failing  50:00- she's booked and busy    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/

Welcome back to your two favorite girlies SOLO edition!! Today we have Content Creator Alex Daly on to talk about dating and divorce!   As many of you know, or maybe not know, Maddy is divorced and met Alex on Tiktok where they both shared a common interest- being divorced!!   This episode is so chalk full of dating tips, self growth tips, and so much more!!   Learn more about Alex below.    About our guest: Alex is a content creator and self-described divorce enthusiast. After navigating divorce at the same time as two of her best friends, she noticed how many women were quietly going through the same thing. She began sharing her experiences on TikTok to normalize the ups and downs of divorce and remind women they're not alone. Today, Alex is happily divorced and loves yapping about dating after divorce, confidence, personal growth, and finding healthy love again no matter your age or stage of life.   You can find Alex here:   Tiktok: https://www.tiktok.com/@yappsonlove Instagram: https://www.instagram.com/alex.yapps/    Shop our favorites here!   Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- intro to our guest - Alex! 6:00- Alex's Controversial series: How to Heaux 8:00- "healing" post divorce and changing the view on ended relationships 12:00- How to REALLY Heaux (and follow the fun!!) 18:28- When should they make the plans?? 22:00- flirting - OPEN the door 25:00- Feeld app - what is it and who is it for? 28:00- preferences, standards, and being open 37:00- first date rules 40:00- Lessons Alex learned dating post divorce 46:00- the kiss of death on dating apps 50:00- where to find Alex This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

Welcome back to your two favorite girlies!! Or shall I say…. Your FAVORITE girlie since it's a SOLO pod of just Maddy.    Today's episode is short, sweet, and yes, chaotic but honestly we are feeling it!   Hot Girl Health Tip of the week: maybe not shoot your shot with a man.    Shop our favorites here!   Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- for the first time ever… 2:40- Maddy's newest infatuation - Silken Wolfhounds  3:45- When to drop "I'm taken" comment and a potential shoot your shot line?? 7:00- the Birthday crashout  12:00- beauty standards and America's Next Top Model 23:00- This Week in Pop: Love is Blind updates  This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

Welcome back to your two favorite girlies!! Today's episode is our LAST in person recorded episode!! We ran out of storage so this is an audio ONLY episode.    We really cover A LOT of stuff today between taking messy action in business, health, and dating!   Maddy also gives the FINAL update on Mr. Meet Cute, and it ends as you probably have expected.   If you love our in-person episodes, let us know!   Check out the episode Maddy referenced with friend of show Matty Durkin where we talked about dating and his 2026 dating plan to date intentional! https://youtu.be/DbykYC2T6Kk    Shop our favorites here!   Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- your girls are TAKING ACTION 5:00- resistance around taking action MESSILY 9:00- the name of the game 12:00- you don't have to suffer to win (or lose weight)  22:00- take the pressure OFF! 27:00- maintaining is honestly better than dieting  35:00- any progress IS progress 42:00- not giving yourself an "out" 49:00- a girl's yap session and discipline  57:00- Messy action in dating 1:00:00- disciplined for balance This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/

Welcome back to your two favorite girlies!! Today we are INTERNATIONAL and ALI is the one with tech issues, not Maddy LOL.   Today we did a little recap on our last guest, which we have been getting the BEST feedback about so make sure to go listen to Brittney's episode!   We also cover lots of This Week in Pop updates around Traitors, Love is Blind, and a little bit of Bridgerton.  Shop our favorites here!   Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- female guilt and recapping our last guest 10:30- Maddy's Gratitude Corner & resistance 18:00- Follow the fun!! 25:00- This Week in Pop- Traitors update 30:00- TWIP- Summer House 32:30- TWIP- Love is Blind beginning updates & Bridgerton   This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

Welcome back to your two favorite girlies!! Today we have an incredible guest, Brittany Babura! She is on today to talk ALL things Fascia.   Maddy has been really interested in learning about fascia and how it truly connects our entire body, and she wanted to bring more attention to it for the audience to learn just how much control you have over your health as well!   We seriously had such a great conversation with Brittany, we hope you guys enjoy it as much as we did.    About our guest: Brittany Babura is a nervous-system–informed fascia educator and content creator who explores healing through the lens of the body, not just the mind. After experiencing her own nervous system collapse and burnout, she began questioning why so many people struggle to feel safe, regulated, and at home in their bodies, even when they're doing "everything right."   Her work focuses on fascia, the nervous system, and the lived experience of stress, trauma, masking, and chronic tension. Brittany is especially passionate about reframing healing as a process of listening and responding to the body rather than pushing through it. She shares education and insights that help people feel less shame and more connected to their own internal signals.   You can find Brittany here:  TikTok: @bmorgan190 Instagram: @fasciawithbrittany_ YouTube: @brittanymorgan4678 Shop our favorites here!   Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- Who the Kinda Hot Kinda Healthy Girls are 11:00-intro to our guest Brittany 16:30- how Brittany learned about fascia  20:00- what is fascia and what impacts it? 28:00- getting back to the basics  35:00- reconnecting to your body  42:00- fascia, slowing down, and releasing guilt  50:00- the body check reset  1:04:00- speed running through healing  1:10:00- where to find Brittany and learn more  This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

Welcome back to your two favorite girlies! We are dropping another in person pod so we have to apologize about the audio quality!! Please don't hate us LOL Today we covered our Misogi's of 2026, what our "mission/ goal is", and of course dating icks, red flags, so much more.    We would LOVE to hear your Misogi for 2026, drop it here!! https://bit.ly/KHKH-ask-my-question   Download Maddy's Mindset audios here: https://www.nourishandliftpgh.com/menopause-mindset-program.html    Shop our favorites here!   Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot  Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- kinda messy and no one's healthy  3:00- the Misogi of 2026 5:05- the big ass calendar  6:13- Maddy's Misogi 11:00- dating for potential, DON'T 15:00- dating icks and red flags  25:00- the meet cute update  30:00- back to the Misogi  37:00- being self aware 43:00- Ali's Misogi 58:00- health anxiety  1:01:00- "we all have the same 24 hours a day" 1:10:00- end of show chit chat This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/

Welcome back to your two favorite girlies! We are BACK with another in person episode and we are so sorry to say, the audio had some challenges so bear with us.    Today we dove in head first to Maddy's dating updates from her first relationship post divorce.    EBAY man is OUT, and Mr. Meet cute is in?? Only time will tell    Listen to our VERY first in person episode from last April here: https://youtu.be/O17uJRACFeo?si=cccpluKvFC343OyQ    Maddy would love to hear what you think about Mr. Meet cute drop it here ! https://bit.ly/KHKH-ask-my-question   Download Maddy's Mindset audios here: https://www.nourishandliftpgh.com/menopause-mindset-program.html    Shop our favorites here!   Shop Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram: https://www.instagram.com/aliwagnercoaching/  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- reminiscing on our last visit  4:30- Dating updates - ending things with Ebay Man 18:30- the 24 hour rule  21:00- safety the familiar… even when it's chaos  26:00- asking yourself "WHY" 32:00- meet Mr. Meet Cute  39:00- are we even OPEN to a relationship? 49:00- the art of being detached  51:00- married, sad, and a lot of inflammation  53:00- avoiding the parasocial relationship  1:05:00- timelines have been set  This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/  

Welcome back to your two favorite girlies! We were SO excited to be recording together, however we had some technical difficulties!!! So please bear with us.    Today we answered our FIRST listener question that really tied into the overall theme of protecting your energy in 2026: What are some tools for adjusting expectations in a friendship when you're slowly growing apart from your friend.    We would LOVE to answer more of your questions so drop them here! https://bit.ly/KHKH-ask-my-question   Shop our favorites here! Shop Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga    Download Maddy's Mindset audios here: https://www.nourishandliftpgh.com/menopause-mindset-program.html    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram: https://www.instagram.com/aliwagnercoaching/    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- reunited and it feels so good  2:15- recap of our fab guest  5:00- the haircut from hell  12:00- Hot Girl Health Tip- protecting our energy  19:09- ask yourself am I actually happy here? 22:00- LISTENER QUESTION answered  27:00- friendship assessments: yay or nay? 29:00- bringing patterns to their awareness  32:00- closing the door emotionally  35:00- protecting your peace in media consumption  40:00- restoring your energy around hard tasks  45:00- don't make it BAD.  This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

Welcome back to your two favorite girlies, or shall we say THREE favorite?? Today we have our very very favorite guest returning, Matty Durkin!   Matty is a reality tv lover as well, hosts his own Podcast, The Pop Corner Pod, loves all things Real Housewives and so much more.    Hope you guys enjoyed us getting into girl talk with dating, growth, and pop culture.    Find our guest here: https://www.instagram.com/mattydurkin/  https://www.instagram.com/thepopcornerpod/    Find Ali here on  instagram: https://www.instagram.com/aliwagnercoaching/    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- who the Kinda Hot Kinda Healthy girls are 7:00- welcome our guest Matty! 10:00- NYC living & Summer House (Kyle Cooke) 19:00- business & relationships  24:00- being INTENTIONAL with dating  30:00- dating apps in NYC 36:00- empath dating woes  38:00- saying NO to things to avoid the burnout  47:00- the mindset to keep moving forward  52:00- celebrate yourself more  57:00- the power of a routine  59:00- what are we letting go of and receiving in 2026? 1:10- where to find Matty    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

Welcome back to your two favorite girlies! Today Ali is literally in tears over the ending of Stranger Things but do not worry, there are NO spoilers in this episode!   Your girls had some CELEBRITIES commenting on our tiktok, we officially made it!!   Your Hot Girl Hot Tip of the Week is ALL about preparing ourselves to be the MOST successful, here's how you can apply it ASAP: Plan your week in advance!   Instead of waking up and not knowing what your goal is, plan for the week on Sunday like your workouts, clothes, meal prepping times, and spend a few minutes the night before reviewing and preparing!   Find our guest here: https://www.instagram.com/mattydurkin/  https://www.instagram.com/thepopcornerpod/    Find Ali here on  instagram: https://www.instagram.com/aliwagnercoaching/    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- just START  4:30- TWIP- Stranger Things NO SPOILERS!!! 20:20- TWIP- Fallout season 2 22:00- TWIP- Owning Manhattan 36:36- Hot Girl Health tip of the Week   This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

Welcome back to your two favorite girlies! Today we covered our growth since last December personally and with the podcast, and talk about what dating is going to look like for Maddy in 2026.    Your Hot Girl Health Tip of the Week: name your weekly wins!! Every single week we want you to name ALL your wins no matter how small. Anything and everything you're proud of that you accomplished that will get you closer to your goals.    Find Ali here on  instagram: https://www.instagram.com/aliwagnercoaching/    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:30- last December vs today  9:30- Cringing over our voices  11:30- sadness around the holidays  16:00- This Week In Pop- Traitors new season & Vanderpump Reboot 25:00- Summer House Speculation 30:00- Dating Round 2? 33:00- Maddy is running a STRICT program  36:00- it's a HEAVY no 42:00- therapy vs somatic therapy  45:00- Ali's exposure therapy experience  47:30- Hot Girl Health Tip of the Week- Weekly Wins! 1:02:00- end of show chit chat    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

Welcome back to your two favorite girlies! Today Maddy shared some unfortunate but fortunate news about her current relationship. Fortunate side? NO ONE is settling in 2026!   Of course Kyle Cooke committed more heinous crimes per usual in the newest trailer of Summer house.    Your Hot Girl Health Tip of the week: clear out the shit from 2025 that did not serve you!!   As always we appreciate you guys listening through the entire ad breaks because with your support, we can continue growing this community and providing you with Hot Girl Health Tips and This Week in Pop!    Use the form below to submit your goals for 2026 that you want help on! https://bit.ly/KHKH-ask-my-question Find Ali here on  instagram: https://www.instagram.com/aliwagnercoaching/    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:30- Dating update  24:00- clear out the shit that doesn't serve you 31:00- This Week In Pop- Summer House Trailer 38:00- This Week in Pop- Real Housewives  41:00- This Week in Pop- Jen Shaw 48:00- Hot Girl Health Tip- put DOWN THE VAPE 52:00- end of show chit chat    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740

Welcome back to your two favorite girlies! Today Ali did a mini-deep dive on the Real Housewives and their jail sentencings!   Your Hot Girl Health Tip of the week: Create your 2026 goal WITH goals beyond just losing weight!   Check out all of our guests from 2025 here: https://www.instagram.com/p/DR5v6TDjXYb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==    As always we appreciate you guys listening through the entire ad breaks because with your support, we can continue growing this community and providing you with Hot Girl Health Tips and This Week in Pop!    Use the form below to submit a guest who we HAVE to record with or show recommendations of Real Housewives that Maddy should start with : https://bit.ly/KHKH-ask-my-question Find Ali here on  instagram: https://www.instagram.com/aliwagnercoaching/    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- what a YEAR 2025 was for us 4:30- french or italian bob?? 8:00- bitches who bob 13:46- This Week in Pop- The Real Housewives Jail Historia 37:00- where to start Real Housewives 41:00- Bethany Frankel mini deep dive  50:00- Skinny Blindess 54:00- Hot Girl Health Tip- have a goal BESIDES skinny  56:00- end of show chitchat    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/  

Welcome back to your two favorite girlies! Today we have an amazing guest, the Psychic Phil Stallone!    This conversation guys…..WOW. Maddy and Ali were literally left speechless after this reading and talking to Phil because WOW it was accurate!!   Phil is offering our listeners an AMAZING discount on psychic readings JUST for our listeners, use the code "KINDAHOT" to book your reading https://www.thepsychicstallone.com/booking    As always we appreciate you guys listening through the entire ad breaks because with your support, we can continue growing this community and providing you with Hot Girl Health Tips and This Week in Pop!    You can find Phil Stallone here: TIKTOK: https://www.tiktok.com/@thepsychicstallone INSTAGRAM: https://www.instagram.com/philstallone/  YOUTUBE: https://www.youtube.com/@ThePsychicStallone    Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:30- Who the Kinda Hot Kinda Healthy Girls are 2:30- preview of our guest 5:00- Welcome Phil 10:00- MOMENTUM! 14:00- The spiritual reading 36:00- the penny story 40:00- getting out of the LACK mindset 49:00- What are people getting WRONG about manifestation?  55:00- the untapped power 58:30- the numbers and being open!    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

Welcome back to your two favorite girlies! Today we announced some BIG things coming to the podcast!!   We have two new series we will be covering every week and on our social media channels: This Week in Pop and Hot Girl Health Tips!   We truly are excited to bring all the new growth and changes for you guys coming into 2026!    The Tiktoker we referenced was Kimberly Bizu (@kimberlybizu) and her podcast Rich Little Brokegirls   Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:30- seeing the future 4:30- BIG updates and new segments  11:30- This Week in Pop- Wicked for Good & Stranger things (NO SPOILERS) 16:40- This Week in Pop: Love is Blind 26:00- This Week in Pop: Half Baked Harvest  34:10- Hot Girl Health Tip of the Week 43:00- end of show chit chat    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/  

Welcome back to your two favorite girlies! Today we covered our newest segment, the Hot Girl Health Tip of the Week, plus gave you our full rundown on how to survive Thanksgiving.    There are NO Wicked spoilers in this episode, but you will leave with a full plan on how to manage your health goals while enjoying the holiday.    Find Ali's BLACK FRIDAY DEALS: https://strongerwithali.com/black-friday-deals    Find Maddy's BLACK FRIDAY DEALS: https://www.nourishandliftpgh.com/black-friday-deals.html  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:30- Ali copied Maddy's hair  2:00- This Week in Pop- Kim k's buttcrack 6:30- welcome new listeners?!? 7:00- Hot Girl Health Tip of the Week 12:00- comfort shows  13:40- This week in Pop- the TikTok comments 26:30- This Week In Pop- Wicked for Good 33:00- Hot Girl Health Tip of the Week- handling the holidays  43:00- Ali's go to plan for the holidays  46:30- Maddy's go to plan for the holidays  50:00- making smart choices is where progress lies  57:00- end of show chitchat    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/   Licensor's Username: https://pixabay.com/users/mfcc-28627740/  

Welcome back to your two favorite girlies! Today we cover SO much on health to keep you guys hot and healthy!   Today we really get into the nitty gritty of things we struggle with in health and what we notice women do too.    Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:30- stealing Ebay Man's Clothes & color theory 10:00- stressed without a kitchen table 13:30- NYC, Matty, & long phone calls 16:00- inflammation is getting shoved down our throats 20:00- what was "the fix"? 29:00- the power of changing ONE thing 30:00- the supplement game 40:00- extremism and going low carb 56:00- end of show chit chat This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/

Welcome back to your two favorite girlies!! Today's guest episode we have Gavriella, a Washington, D.C. based content creator, a girl with MANY talents and passions from content creation to drag races and so much more.   Today's episode is TRULY for the girls! We for sure will be having Gavriella back on for part 2 to talk more on fashion and life but this episode will help you figure out YOUR fashion sense, sourcing your fashion, and how to create your time capsule wardrobe.    Here is a little bit about Gavriella.  Gavriella Kaufmann is a Washington, D.C.–based content creator, social media strategist, and self-proclaimed game show savant. She is the Social Media Lead for The DC Influence, a women's collective that spotlights creators and events in the DMV area. She is known for showcasing petite fashion, creating beauty looks, and sharing her talent for bedazzling unique pieces that have even made it onto runways and into the drag community. She also covers DMV lifestyle through movie screenings, restaurant openings, and local events. Each October, she is recognized for her beloved "Gavoween" series, where she blends fashion, creativity, and pop culture into standout Halloween looks her audience eagerly awaits every year. With a background in fashion merchandising, Gavriella also brings insight into sustainability, overconsumption, and the value of shopping second-hand. Her content blends fashion, lifestyle, and wellness, rooted in her own journey with body image and hormone health. Whether she is sharing petite styling hacks, thrifting finds, or her annual Gavoween creations, Gavriella's mission is to inspire people to embrace their personal style with confidence and authenticity. You can find her on Instagram and TikTok at @mybeautycoma, her reality TV wedding commentary page @secretstangavi, and her small business @pieceofglitz. Want to join the best creator community in the DMV @thedcinfluence    Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:30- Who the Kinda Hot Kinda Healthy Girls are 8:30- Welcome Gav - the engagement story  16:20- The "where are they now?" series 18:30- how to find your style 20:00- getting a color analysis  25:00- how to start creating your style 30:00- fast fashion vs quality clothes 37:00- fashion choices and personal style 44:00- how to achieve alter ego moments with what's in your closet 46:00- drag race history & creating your time capsule wardrobes 55:00- bring back mall culture!! 1:01:00 - decluttering and figuring out your body shape 1:08:00- sizes, body confidence, making fashion fun 1:10:00- Gavoween 1:20- Where you can find Gavriella This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/  

Welcome back to your two favorite girlies! Find Ali here on instagram: https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coachingigsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:30- Intro chit chat 2:20- Wicked For Good 7:30- It's Twilight season 12:00- we love a rugged man 15:30- cut off age for dating older men 22:00- This Week in Pop- Love is blind and the future of it 36:15- Ali's Taro card reading 45:30 - November goals and End of Show   This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/

Welcome back to your two favorite girlies! Today was a heavy hitter episode packed with reality tv, Maddy spilling the beans, and sharing our favorite tips for staying on track during the holidays.    If you struggle with perfectionism, worried about people misunderstanding you and staying on top of your health goals during the holidays, this episode is for you!   Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:30- coffee confessions 6:00- Halloween fits 10:00- short torso and body types 16:00- ripping the band-aide off 23:00- monitoring words and the SAHM life 28:00- turning down the intensity and not allowing perfectionism to stop us 40:00- now is the BEST time for your flop era 49:00- preview to the Real Housewives 51:00- Holiday healthy routine tips     This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/

Welcome back to your two favorite girlies!    Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:30- Halloween plans and previous outfits  12:27- This Week in Pop- Brittany Cartwright on Special Forces 20:15- other updates on Special Forces 25:00- Love is Blind France  39:00- hater comments  47:30- Lana Del Ray + normie husband  49:30- coffee breaks   54:00- end of show chit chat  This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/  Licensor's Username: https://pixabay.com/users/mfcc-28627740/  

Welcome back to your two favorite girlies! Today we are covering Ali's entire wedding weekend. Enjoy! Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/

Welcome back to your two favorite girlies!! Today's guest episode we have Chinie Go whom is the creator of Ageless Rebel, a mother, an integrative and holistic wellness coach, and a true entrepreneur who advocates for women to own their body no matter their age.   We had a BLAST talking to Chinie and learning how we can feel empowered as we age in a society that often tells women we decline and lose value as we age.    You can find Chinie's information below and make sure to leave a comment if you loved this episode as much as we did!   Who Chinie is:    Chinie Go is a modern-day mom with 26 years of lived experience in motherhood, wifehood, heartbreak, resilience, never ending healing lol and reinvention. With roots in both the corporate and modeling worlds, she now mentors women by sharing her personal experiences with aging, confidence, and mindset. Refusing to let age define her worth, she embraces life as an Ageless Rebel, challenging the myths of aging, self-image, and societal expectations.   Through her work, Chinie encourages women to embrace authenticity, humor, and strength especially during the often unspoken chapters of midlife and menopause. With grit, wit, zero BS, and a rebellious spirit, she shares her journey to show that life doesn't slow down after 40 it gets louder, bolder, and unapologetically real.   You can find Chinie here:  Instagram: https://www.instagram.com/ms.chinie/  TikTok: https://www.tiktok.com/@heymomchinie  FB: [@chiniego]   Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:30- Who the Kinda Hot Kinda Healthy Girls are 8:30- Preview to our guest Chinie 12:00- aging in the Phillipines 18:00- confidence as you age 24:30- Chinie's healing journey  28:30- Maddy's healing journey physically and mentally  32:00- Chinie's healing journey continued  40:00- being intuitive and the woman's nervous system  44:15- being an entrepreneur and avoiding the hustle culture  50:15- the feminine energy as a woman and childbirth 57:30- balancing business and babies  1:00:00- how you can find Chinie    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/

Welcome back to your two favorite girlies! Today we covered everything from wedding planning updates, self growth updates, and this Week in Pop with yet another man cheating (go figure).     Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:30- in the top 7% babyyyyy 3:30- scary ChatGPT stats  5:40- justice for chicken breasts 9:30- Maddy is no longer lactose intolerant?! 12:00- wedding updates  24:00- 3 realizations Maddy has made 29:30- choosing your reality  40:00- the importance of female friendships  45:00- "don't talk to me energy" 49:00- willing away sickness 53:00- spiral POSITIVELY + self soothing  1:02:00- This Week in Pop- Keekee Palmer 1:06:00- Nina and Shaun White are DONE 1:10:00- end of show chitchat    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/   Licensor's Username: https://pixabay.com/users/mfcc-28627740/

Welcome back to your two favorite girlies! Today we covered Maddy's anxiety spiral which we are sure you can ALL relate to.  From a potential new diagnosis, to wedding guest dress shopping, we really covered it all.  Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:30- wedding dessert talk 8:30- Hot List of Hate - FB marketplace 16:00- wedding guest dresses chit chat 20:00- the webmd wormhole  30:00- lipedema who?? 42:00 - the treatment plan & our experience  49:00- end of show chit chat  This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/  

Welcome back to your two favorite girlies! We are still reeling from our last episode with the Inspired Delusions girls and start this episode by covering how we are applying what we learned ASAP into our lives.  Today is a heavy This Week in Pop episode covering k-pop news, Taylor Swift, and new shows.  You can watch Brad Yates EFT tapping videos here: https://www.youtube.com/@tapwithbrad  Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:30- recap of our last guest episode  27:00- This Week in Pop- the engagement  35:00 - Hunting Wives & K-Pop Demon Hunter  41:00- Katseye 45:00- Starting at a new gym fears  1:09:00- end of show chit chat     This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/

Welcome back to your two favorite girlies for our special guest episode of the month!! We are BEYOND excited to share this episode with you guys with Kayma and Olivia of Inspired Delusions! We cover everything from manifesting, their "3 R" method, and SO much more.  If you need a pick me up, feel like you are meant to live a fuller life, feel stuck with anxiety and want to dream bigger, THIS is the episode for you!   Read below to learn more about our guests: Olivia Rose Thomas is a mindset coach, wellness creator, and co-host of the Inspired Delusions podcast. Through her content and coaching, she helps people remember their inherent power as conscious creators and align with the version of themselves who manifests their dreams with ease. By blending subconscious reprogramming, nervous system regulation, and embodiment practices, Olivia guides her community to radically shift into their most magnetic, abundant, and authentic selves. With a rapidly growing audience across TikTok, Instagram, and email, she fuses science and spirituality to help others feel good, think bigger, and live lives beyond their wildest imagination. Kayma Wolday is a former emergency nurse turned holistic health advocate who blends science and spirituality to help others heal from the inside out. Once identifying as an anxious overthinker, she became obsessed with rewiring her mind, regulating her nervous system, and mastering manifestation. Now she uses her passion for energetic alignment to help others trust themselves, dream bigger, and step into their most magnetic reality. Inspired Delusions: Two twenty-something besties helping you trust the universe, dream bigger, and step into your most delusional, confident self. Join us for an inspiring, fun-filled journey where we share cosmic insights, mindset shifts, and practical tools to help you manifest your dream life, one laugh at a time   You can find Olivia and Kayma here: https://www.instagram.com/kayma_w/ https://www.tiktok.com/@kaymsw   You can find Inspired delusions here: https://www.instagram.com/inspireddelusions https://www.tiktok.com/@inspireddelusions   Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:30- who the Kinda Hot Kinda Healthy Girls are 10:30- intro to our guests! 17:30- How Olivia and Kayma got into manifesting and delusional thinking  23:00- what is quantum leaping? 26:00- how do you stay grounded in the vision (aka ignore the 3D) 28:30- the Law of Assumption & overnight success 31:20- the 3D vs the 5D 36:00- the connection between manifestation and regulation  40:00- what is EFT tapping? 49:00- what does being delusional actually mean? 53:00- the 10x rule and scripting your future   58:00- the how and the when are NONE of your business 1:01:00- breaking down gratitude & putting things in the PAST 1:15:00- how to protect yourself around limiting beliefs  1:22:00- how to start manifesting with the "What if" game  1:25:00- how to find and work with Olivia and Kayma 1:26:00- a quick debrief because WOW 1:45:00- end of show chit chat     This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/  

Welcome back to your two favorite girlies! Today we covered SO much pop-culture from Millie Bobbie Brown's baby adoption with her husband, Love is Blind UK, and so much more! Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:30- wedding updates  4:30- Maddy moving updates + joining the club 12:23- This Week in Pop- Stranger Things 18:00- This Week in Pop- Katy Perry  24:00- This Week In Pop- LIB UK version 32:00- new relationships qualms and pressures for women 44:30- do you eat in bed??  48:00- cleaning, thrifting, and apartment things  53:00- September Monthly Goals            This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/   Licensor's Username: https://pixabay.com/users/mfcc-28627740/   Licensee: u_6xs5myjj4o   Audio File Title: Running Music (Exciting Upbeat Energetic Background)   Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/   Audio File ID: 249702   Date of download: 2025-05-05 17:33:09 UTC   Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany   Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.   For any queries related to this document please contact Pixabay via [email protected].  

Welcome back to your two favorite girlies! Today we covered lots of personal things like the stress of wedding planning, working on our childhood trauma, and dating updates.  Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:30- random chit chat  4:30- Hot List of Hate - Maddy's  12:01- Hot List of Hate- Ali's 21:00- it's not YOUR innate ability  27:00- your value, trauma dumping, and human moments  38:00- he's "not your man" theory 43:00- advice on handling the overwhelm  55:00- end of show chit chat          This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/Licensor's Username:https://pixabay.com/users/mfcc-28627740/Licensee:u_6xs5myjj4oAudio File Title:Running Music (Exciting Upbeat Energetic Background)Audio File URL:ttps://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/Audio File ID:249702Date of download:2025-05-05 17:33:09 UTCPixabay, a Canva Germany GmbH brandPappelallee 78/7910437 BerlinGermanyPixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.For any queries related to this document please contact Pixabay via [email protected].

Welcome back to your two favorite girlies! Today we covered LOTS of pop! But of course we had to recap on our previous guest which if you did not listen to that episode, you need to ASAP!   Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:30- Recap of our guest episode 10:30- preview to our guests coming on  13:18- This week in Pop - Special Forces  20:00- This week in Pop- THE award show  25:00- the hear me out cake  28:00- refresh on dating- farmer boy and barista boy 38:00- this week in pop- Love Island 46:50- Feeling like you're never where you want to be  52:00- gratitude lists and nervous system regulation 58:00- end of show chitchat      This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/   Licensor's Username: https://pixabay.com/users/mfcc-28627740/   Licensee: u_6xs5myjj4o   Audio File Title: Running Music (Exciting Upbeat Energetic Background)   Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/   Audio File ID: 249702   Date of download: 2025-05-05 17:33:09 UTC   Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany   Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.   For any queries related to this document please contact Pixabay via [email protected].  

Welcome back to your two favorite girlies! Today we have on our badass friend Coach Kate! Kate is a WEALTH of knowledge on the brain, nervous system, and getting out of the "fix it, I'll work harder" cycle.  We cover SO much between neuro health, her story, and some amazing tips for you to incorporate to your life right away. Check out Kate's podcast, socials, and background info below.   Kate is a mom to a 1.5 year old and a professional coach with a multi 6 figure business & personal brand. Ex corporate executive that sold millions in contracts but had no space for a family, presence, or life outside of the 9-5. She's a firm believer in women being able to be remembered as the EPIC mom, also the driven, and accomplished professional in their careers so she started coaching 5 years ago has helped 1000s of women since. She's also the creator of Healthy B*tches Anonymous which is a 4 week nervous system based experience that helps high performing women stop spiraling, snapping, or shutting down & start leading their life, careers, & households without burning out in the process.   You can listen to her podcast the Dopamine Diaries here: https://open.spotify.com/show/40nQZx4rMPODinJdqETldW?si=QEiNiQEgSB-vKh8ZccXuqQ   Find Kate on Instagram here: https://www.instagram.com/kate.liz.h?igsh=ejQ3aWd6NmtkcGp6    Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- Who are the Kinda Hot Kinda Healthy girls??? 3:50- bloated from water, Ali's obsession with fire, cupping marks 12:30- welcome Coach Kate- how she got into health and fitness  20:00- the coaching industry then vs now  30:00- capacity is KEY 38:00- being a slave to the data  45:00- uncomfortable does not mean unsafe  52:00- happy tears, safety, and patterns  1:06:00- Kate's favorite visualization tool and the "fixing" mentality  1:20:00 what is Healthy B*tches Anonymous?     This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/  Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o  Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/  Audio File ID: 249702  Date of download: 2025-05-05 17:33:09 UTC  Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.  For any queries related to this document please contact Pixabay via [email protected].

Welcome back to your two favorite girlies and welcome to the first of the month episode! Today we covered Maddy's moving plan, Ali's bridal shower, the fitness mid year reset, and more! And don't forget, drop your questions, funny stories around dating, or topics you want us to cover anonymously here! https://bit.ly/KHKH-ask-my-question  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00 - intro, summer time sadness, episode topics 3:59 - Maddy's apartment update & moving plan 10:02 - 3 big moves & nostalgia 11:47 - Bridal Shower recap + full glam 15:17 - the 2 year engagement 16:50 - type a control freak 20:40 - it's not too late, the mid year reset action steps 24:08 - your fitness audit, cleaning up the basics 29:00 - "this isn't working… why even try" thoughts 30:55 - how are you showing up? Be real 33:19 - showing up isn't enough if the plan isn't realistic 37:02 - 3, 2, 1 manageable and realistic? 40:40 - it's not working, I should do more??? 43:10 - THE dentist appointment, health shame, the trap 50:27 - the moment of pause that is a game changer 56:01 - end of show       This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].

Welcome back to your two favorite girlies! Today we covered LOTS of girl talk from Maddy's vacation, Ali's plans for her mini-moon, and the power of having goals beyond aesthetics.    Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- Intro  0:30- Maddy's vacation recap  18:30- Ali's mini-moon 22:00- vacation endcap + Maddy's picture love language  28:00- Maddy's apartment quest has ended  36:00- existential crisis + moving to the city  40:00- the TikTok on parents fear mongering 56:00- preview to our next guest  1:00:00- the importance of taking care of yourself now and having other goals beyond aesthetics  1:10:00- end of show chit chat  This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].

Welcome back to your two favorite girlies! Today we did a mid year goal check-ins for our lives, the podcast, and gave some solid advice on our favorite mindset tricks to make REAL progress anywhere in your life.  Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- Intro  0:30- what's on our TikToks ASMR videos  10:00- mid year checkin - Ali 20:00- mid year checkin- Maddy 35:00- where do we go when we die? 41:00- part 2 of mid year checkin  48:00- goals for the pod 52:00- why we share our mental health journeys  1:00- our mission & end of show chit chat  This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].

Welcome back to your two favorite girlies and the first of the month episode!   Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- Intro  0:30- glamping, a new whip, and ads money baby  11:15- life updates- hair, the martini glass shape, outfits 23:30- creepy men alert + silver foxes  30:00- the vacation strategy to STAY lean- Maddy's version  37:00- Ali's version of the vacation strategy  43:00- what you're NOT going to do on vacation 50:30- wedding outfits & soft launches  56:00- apartment search update      This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].

Welcome back to your two favorite girlies! Today we talked our amazing guest Heather, a Latina lawyer, model, and SO many more things! If you are new here, we are SO excited to have you and hope you stay for more.  We cover everything from divorce, self love, to reality tv! More about Heather: Heather Reese is a Latina lawyer, plus-size model, and creator dedicated to justice, representation, and self-love. By day, she fights for injured clients as a personal injury attorney; by night, she uses her platform to challenge beauty standards and uplift marginalized voices. Heather's work lives at the intersection of law, fashion, and activism, and she's passionate about creating space for others to show up unapologetically. Whether in court or in front of the camera, she advocates with purpose, power, and heart.   You can find Heather here on instagram and YouTube!: https://www.instagram.com/heather_rxoxo?igsh=YTVueXVzZmtpN21q   Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   If you're new to us,listen to this episode ASAP:https://open.spotify.com/episode/2TKEiD1npfM4kpcBwUAwsU?si=aVjsld8ASxaQGxnUPYrtvg    Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod  0:00- Intro -  3:00- quick intro to our guest Heather 6:00 - who the Kinda Hot Kinda Healthy Girls are  15:00- welcome Heather!  19:00- how Heather got into modeling  23:30- Divorce talk & standards for dating  39:00- becoming a lawyer  51:00- transparency around health  1:01:00- social media hate around weight loss  1:05:00- Vanderpump Rules  1:11:00- Vanderpump Villa - the tattoo  1:20:00- favorite VPR moments  1:26:00- where to find Heather    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].

Welcome back to your two favorite girlies and the first of the month episode! We covered SO much today from a recap of Ali's Bach trip, two different this week in pop segments, and some HOT updates on Maddy's dating life.  Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- Intro  0:30- the wedding countdown 6:30- when's the last time you laughed so hard you cried?? 9:00- fomo and agoraphobia  19:00 - Maddy updates with EBay man  34:00- this week in pop- the coach purse debacle  41:00- this week in pop- the Valley updates  55:30- dieting during the bachelorette trip  58:00- reverse diet or gain it all back  1:08:00- end of show chit chat   This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].

Welcome back to your two favorite girlies! Today we have some life updates, a juicy topic for this week in pop, AND we are covering Ali's plan for continuing her diet DURING her bachelorette trip! Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- Intro  0:30- Maddy's dating life updates & the gay bar  13:00- Ali life updates  24:00- this week in pop - Delaney Row & Bj Novak  35:00- dieting while during the bachelorette party 50:00- Maddy's favorite method "Suck Don't Skip"  55:00- drinking culture  1:00:00- end of show chit chat      This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].

Welcome back to your two favorite girlies! If you're returning back to the podcast after our guest episode from last week, welcome back!   Today was HEAVY on the pop culture!   Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod Cecilia's TikTok Wizard Liz / Landon breakdown: https://www.tiktok.com/t/ZTjstSThv/   0:00- Intro  2:30- he who must not be named  6:00- Maddy life updates  16:19-  This Week in Pop- updates on the Wizard Liz & Landon 34:00- Miami swim week 38:00- deep voice, bad face card, and press on nails  48:00- bachelorette trip updates + the artist way book  52:00-end of show chit chat  This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o  Audio File Title: Running Music (Exciting Upbeat Energetic Background)  Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTCPixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].  

Welcome back to your two favorite girlies! Today we have back on Trisha Cicero to talk all things self defense for women!   Trisha Cicero is a 5th Degree Black Belt, Former Professional MMA fighter and Self Defense coach for women. She's been training in the Martial Arts for over 30 years and has been teaching women self defense for the last 23 years. Her mission is to help all women from teens to grandmas become more confident and prepared to defend themselves in any situation!   You can find Trisha here: Instagram: https://www.instagram.com/trishacicero/ or www.selfdefense2yourcell.com Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- Intro -  0:30- who the Kinda Hot Kinda Healthy girls are 4:19- who is Trisha and how did she get into self defense?  14:20- starting safety tips for moms  24:30- should women carry firearms or a self defense tool? 27:30- real life situation- what would Trisha do? 35:30- safety traveling tips  45:00- never trust someone asking for help  49:00- generational differences with caution  54:00- Self defense to your cell  1:05:00- end of show chit chat    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].

Welcome back to your two favorite girlies! Today is a heavy pop culture day covering yet again another Snapchat cheating scandal!   Side note- Maddy meant to say LANDON not Brandon (Liz's now EX fiancé).    Creators we covered in this episode: https://www.tiktok.com/@ceciliaregina275?_t=ZT-8wsNMzCWKmQ&_r=1   https://www.tiktok.com/@thewizardliz?_t=ZT-8wsNWdUvsJ4&_r=1    Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod    0:00- Intro -  4:00- car shopping updates  15:05- gift giving with dating? 23:30- This Week in Pop- the Wizard Liz cheating scandal  35:00- Cecilia's take on platforming men  39:40- The Royal Wedding - TikTok version  45:00- Wedding hopes & wedding regrets  53:00- The Etsy witch  57:00- end of show chit chat    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].