HERhythm Podcast

If 2026 is the year you want to get your period back, this episode is your reset.In this episode of the HERhythm Podcast, I walk through a practical checklist to help you audit where you really are in your hypothalamic amenorrhea (HA) recovery journey. Inside this episode:- Are you eating enough consistently to restore energy availability?- Is your exercise or step count still keeping your body in a deficit?- How stress, sleep, and nervous system load impact ovulation- Why your environment and social circle can influence recovery- The role of body composition and leptin in getting your period back- Labs and recovery signs to confirm hypothalamic amenorrhea- Why timeline and consistency matter more than quick changes- The difference between knowing what to do vs actually implementing itIf you are navigating missing periods, hypothalamic amenorrhea, cycle loss from stress, under-fueling, or overtraining, this episode will help you take a clear and honest look at what your body may still need to restore health, ovulation, and fertility.Let 2026 be the year your actions fully align with your goal of getting your period back!✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠

Grocery shopping when you are working on period recovery can feel way harder than it should. In this episode, I break down why making decisions around food feels overwhelming, why old food rules get louder in the aisles, and how to take the stress out of choosing what to buy.I also cover:- the five practical categories every HA recovery cart needs.- the common mistakes that make grocery shopping harder and the simple strategies you can use when anxiety spikes in the store.- answers to the most Googled, most DM’d, most panicked FAQs about what to buy, what actually matters, and what you can stop obsessing over today.Lastly I end the episode with a few challenges for you to implement when doing your next grocery store shop!If you want a clear, grounded, actually practical way to grocery shop during HA recovery - and you are sick of the stress spiral - this is an episode you cannot skip.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you will love (Apple Podcasts Links):Ep 8: No hunger? Extreme hunger? What's normal in period recovery?Ep 12: Eating enough (or too much?) in hypothalamic amenorrhea recovery: calories, set point & getting your period back

Today is another Q&A episode where I’m answering more of your HA recovery questions that I have received.In this episode, I discuss:Why fat redistribution happens and why certain areas change first- Why you might feel hungrier after increasing your intake- Why eating more can make you feel more tired in the early stages- Whether it’s normal to grieve your pre-recovery bodyYou will learn what these changes actually mean for your recovery, how to interpret the signals your body is sending, and the science behind these physical and emotional shifts. I also share practical ways to navigate this phase so you can stay consistent without second-guessing every symptom.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you will love (Apple Podcasts Links):Ep 26: You feel fine... but scared you are overeating or wasting calories? Listened Q&A about HA

If you have ever questioned how much you actually need to eat to get your period back - this episode is for you. In this episode I am breaking down exactly what a nourishing day of eating can look like when you are supporting hypothalamic amenorrhea recovery.I cover: - What to eat from morning to night to signal safety to your body- Why breakfast matters even if you are “not hungry”- How to build meals with the right balance of carbs, protein, and fats- The truth about snacks (and why skipping them slows recovery)- A realistic take on portions, hunger cues, and the famous 2,500-calorie guideline- Why eating more actually strengthens your metabolism and brings your hunger back onlineWhether you are just starting recovery or deep in the messy middle, this episode will help you feel clearer, more confident, and way less stressed about food. Because eating enough isn’t optional - it’s foundational. And once you understand what your body actually needs, everything starts to shift.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you will love (Apple Podcasts Links):BONUS: The morning routine that helps lower stress + restore your period

In today’s episode, I dive into some recent questions about hypothalamic amenorrhea recovery that I have received over on instagram and via email - I imagine some of these will be ones that so many of you are thinking, but might not say out loud.I answer:- How do I recover when I feel fine, but I’m missing my period and underweight?- I don’t know if I’m overeating or binging, or if this is just my normal. How can I be intuitive?- Why is my estrogen still low even though I’ve gained weight, stopped exercising, and eat carbs daily?- I work in an office where everyone eats so little, how do I handle the judgment when I’m eating more?- I feel like every meal has to be perfect for recovery. How do I stop fearing ‘wasting calories’ and actually enjoy food again?This episode is your reminder that you are not alone in these thoughts - and that every question you have on this journey is valid. ✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you will love (Apple Podcasts Links):BONUS Q&A: Your juicy period recovery questions answered by me! BONUS Q&A: rest days, missing periods due to HA? and HA recovery mistakes

Your period isn’t just about fertility - it’s a vital sign. In this episode, I’m breaking down what really happens when your body loses its rhythm and you are living in a low-estrogen state. From bone loss and heart health risks to the emotional rollercoaster that comes with hormonal imbalance, I’ll explain why missing your period is anything but normal.I’m also sharing one of my own wake-up calls - being diagnosed with osteopenia at just 23 - and how that moment completely shifted what I believed about “health.” You will hear how hypothalamic amenorrhea impacts not only your body, but also your brain, mood, and long-term wellbeing, along with the emotional and financial costs that can come with trying to force fertility before your body is truly ready.If you have ever brushed off your missing period because you are “not trying for a baby anyway,” this episode will change the way you see your cycle - and help you take the first steps to restore your health.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you will love (Apple Podcasts Links):Ep 5: How to eat more without the guilt -strategies that ACTUALLY workEp 6: How long until my period comes back? Your recovery timeline explainedEp 9: Exercise and HA - how to get your period backBONUS: Do you have to gain weight to get your period back and recover from HA?Ep 17: How to stop counting calories - practical strategies for HA and disordered eatingEp 20: Body image: why your brain is lying to you and how to stop obsessing

No one is immune to comparison - especially in recovery. Whether it’s comparing your body to your past self, your meals to your best friends or partner’s, or your progress to someone else’s highlight reel online, it’s easy to feel like you are doing recovery “wrong.”In this episode, I break down the many forms of comparison that show up during hypothalamic amenorrhea recovery - from body and food comparison to exercise, hunger, and recovery timelines. You will hear real client examples, personal insights from my own journey, and practical ways to shift from self-criticism to compassion.If you have ever thought, “Why is it easier for her?” or “Why doesn’t my body look like that?” - this episode will help you find peace in your own process and trust your body’s timing again.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you will love (Apple Podcasts Links):Ep 6: How long until my period comes back? Your recovery timeline explainsEp 12: Eating enough (or too much?) in hypothalamic amenorrhea recovery: calories, set point & getting your period backBONUS: Mechanical eating in period/HA recovery: how, why and when to transition

I know you have gotten used to reducing your calories - maybe it even feels normal now. Smaller portions, low-cal swaps, skipping snacks. You tell yourself you are just being “healthy,” but deep down, you know your body’s tired of surviving on less.In this episode, I’m breaking down what actually happens when you under-eat for too long and how your metabolism adapts to protect you - not punish you. I’ll explain why this adaptation is the reason recovery can feel frustrating at first (yes, including the quick early weight gain) and why that’s a sign that your body is finally feeling safe again.From this episode you will:- Learn what metabolic adaptation actually is (and why it’s reversible)-  Understand why recovery often feels worse before it feels better- Discover how to know when you have reached true maintenance (including practical tips to get there!)✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you will love (Apple Podcasts Links):Ep 5: Eat more without the guiltEp 12: Eating enough (or too much) in HA recoveryEp 21: Why you should wait 3 cycles before you consider yourself recovered from HAEp 22: Bloating, fullness and digestive issues during period recovery explained

Are bloating, constipation, or unpredictable digestion making your HA recovery feel frustrating? You are not alone and your gut is not broken! In this episode, I break down why digestive issues happen during hypothalamic amenorrhea recovery, why they often existed before recovery, and why cutting out foods like dairy or gluten is not usually the answer.I share my personal story of years of digestive discomfort, running every GI test imaginable, and finally realising the real culprit was under-eating. You will learn why symptoms can feel worse before they get better, what’s happening in your body and gut during recovery, and how digestion improves once your hormones and energy balance are restored.This episode is for anyone struggling with bloating, fullness, or food anxiety while trying to recover their period. I give science-backed explanations, practical takeaways, and reassurance that full digestive comfort is possible - and it’s waiting on the other side of recovery.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you will love (Apple Podcasts Links):Ep 19: True vs eating disorder food preferences

Wondering if your first period back after hypothalamic amenorrhea (HA) means you are fully recovered? In this episode, I break down why you actually need to wait for three consecutive periods before declaring yourself recovered and why it can be helpful if you are also trying to conceive. We dive deep into:- How egg development and quality are affected by HA and recovery.- Why your first cycles back may not be “textbook” and what that means for fertility.- The role of hormones in early recovery and why your body needs time to find its rhythm.- Practical tips for optimizing egg quality and supporting your reproductive health during recovery.- How three cycles give you both the biological and psychological confidence that your body is truly healing.Whether you are trying to get your period back, improve your fertility, or just understand the HA recovery process, this episode is packed with science, strategy, and support for your journey.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠

If you have ever felt like your reflection changes depending on the day - or even the hour - you are not imagining it. In this episode, I am digging into why body image is often more about your brain than your body.I’ll break down:- How overanalysis happens (and why it’s keeping you stuck)- The science behind why your body’s signals aren’t always what you think- Tools and strategies for observing your body without spiraling into obsession- The mindset and emotional shifts that help you step off the hamster wheel of constant self-checking- A fresh perspective on weight and the scale so it no longer controls your day- And more!This conversation is part science, and part mindset because you deserve to know the truth: your brain is not always giving you the full picture!✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you’ll love (Apple Podcasts Links):BONUS: Do you have to gain weight to get your period back and recover from HA?BONUS: How to handle social anxiety after weight gain in HA recovery

Are you struggling to tell the difference between what you actually want and what is a disordered eating preference? In this episode of the HERhythm Podcast, I dive into true preferences vs eating disorder preferences in hypothalamic amenorrhea (HA) recovery. You will learn what these terms really mean, why it can feel so confusing to separate the two, and practical tools to help you reconnect with your authentic desires around food, movement, and daily life. I also explore how eating disorder preferences sneak in beyond food choices, the guilt and shame trap that makes enjoying food feel “wrong,” and how to break free so you can create a life that feels aligned, fulfilling, and truly yours.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you’ll love (Apple Podcasts Links):Episode 1- My HA story Episode 17- How to stop counting calories

Are your daily walks actually keeping your period from returning? In this episode, we explore how even gentle movement can sometimes block recovery from hypothalamic amenorrhea (HA). You will learn to distinguish between true rest, supportive movement, and exercise in disguise, understand why your body needs safety and energy to restore hormones, and discover practical steps to lower stress, support fertility, and give your period the signal to return.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you’ll love (Apple Podcasts Links):Ep 9: Exercise and Hypothalamic Amenorrhea - how to get your period back

Are you stuck counting calories all day - at breakfast, lunch, dinner, or even while lying in bed debating that evening snack? If so, you are not alone. In this episode of the HERhythm Podcast, I am diving into why calorie counting happens, how it hijacks your brain, and most importantly, how to stop it.I share practical, recovery-focused strategies I’ve used in my own HA journey and with clients, including:- Journaling your recovery wins to shift focus from numbers to progressPre-planning meals and snacks to make your brain feel safeMindful eating with safe distractions to prevent overwhelm and MANY MORE!This episode is perfect if you want to reclaim your peace of mind, enjoy your food guilt-free, and finally rebuild trust with your body.Tune in and start freeing yourself from the counting cycle, your body, hormones, and brain will thank you.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you will love (Apple Podcasts Links):Ep 12: Eating enough (or too much?) in hypothalamic amenorrhea recovery: calories, set point & getting your period back

Are you confused about whether you have PCOS or hypothalamic amenorrhea (HA)? You are not alone, these two conditions are often mixed up, leading to misdiagnosis and frustration. In this episode I break down exactly what PCOS is, what HA is, and the key differences between them.You will learn:- Why PCOS and HA are often confused (and the consequences of misdiagnosis)- The hallmark signs and symptoms of each condition- Lifestyle and history clues I look for as a coach- Why getting the right diagnosis truly matters for your recovery and fertility journeyWhether you are navigating missing periods, confusing labs, or just trying to figure out what iss happening with your hormones, this episode will give you the clarity you need to take the next step.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you will love (Apple Podcasts Links):Ep 4: Wait... do I even have hypothalamic amenorrhea?Ep 6: How long until my period comes back? Your recovery timeline explained

Getting your first period after hypothalamic amenorrhea (HA) recovery is an emotional milestone, but what happens next? In this episode, I break down exactly what to expect so you can feel prepared and supported on your journey.Here’s what you will learn:- Why one period doesn’t automatically mean your cycles are fully back to normal- The most common fears and misconceptions women have after their first recovery bleed- The subtle (but powerful) signs that your body is continuing to heal- Personal stories from both my own journey and a client’s - so you know you are not aloneThis episode is for you if you are still waiting for that first recovery cycle or if you have already had your first, second, or even third bleed and want to understand what’s normal in the journey back to regular, healthy cycles.Tune in for a mix of science, stories, and encouragement to help you navigate this exciting (and sometimes confusing) stage of HA recovery. ✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you’ll love (Apple Podcasts Links):Ep 1: From denial to freedom: My 12 year journey with HAEp 9: Exercise and Hypothalamic Amenorrhea- how to get your period backEp 14: Stop waiting until you are "sick enough" to recover from HA

Struggling to know when and whether you can trust your hunger cues or lack thereof in hypothalamic amenorrhea (HA) recovery? In this episode, I break down mechanical eating - what it is, why it can be a game-changer for certain women in recovery, and how to do it without overcomplicating your meals.You will learn:- What mechanical eating actually means and why it’s used in HA recovery- Why I recommend it (especially in the early stages of recovery)- A simple framework for incorporating mechanical eating into your day- How mechanical eating is a temporary tool- Signs it’s time to transition to flexible eating Whether you are struggling to eat consistently, feeling anxious about meals, or unsure how to fuel your body for fertility and hormone recovery, this episode gives you clear, practical guidance to take the next step with confidence.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 Other episodes mentioned (Apple Podcasts Links):BONUS: The morning routine that helps lower stress + restore your period

Let’s bust a myth: you don’t have to be “sick enough” to start recovering from Hypothalamic Amenorrhea (HA). So many women put off recovery, thinking their symptoms aren’t severe enough or they don’t fit a diagnosis, but waiting only makes it harder.I cover why this mindset is harmful and how early intervention can lead to better outcomes. You will also learn about the importance of timely treatment, the risks of waiting, and why you don't need a formal diagnosis to start your healing journey.No judgment, no waiting for a minimum threshold - just honest, practical advice for getting your body back on track.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 Episodes mentioned (Apple Podcasts Links): Ep 10: The myth of "clean" eating in period recovery https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000717295706

Weight gain in HA recovery can feel like a victory for your health - but let’s be real, it can also bring a wave of social anxiety you weren’t prepared for. In this episode, we unpack why you might suddenly feel self-conscious or on edge in social settings, and why it’s okay (and sometimes necessary) to create space or take breaks from certain friends while you are healing. I also talk about the power of keeping your WHY front and centre, and I’ll give you practical tools to help you feel more at ease at events - even if you are battling embarrassment, fear, or worry about what others might think. This is your reminder that protecting your peace is part of recovery!✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠https://www.instagram.com/herhythm_platform/⁠ 📬 Email me anytime → ⁠[email protected]⁠ 🌐 Website →https://www.herhythmplatform.com📩 Don't forget to sign up to the email newsletter → https://subscribepage.io/herhythmplatform

Is HA recovery permanent? Let’s unpack this!In this episode of the HERhythm Podcast, I am tackling one of the biggest fears women have in hypothalamic amenorrhea recovery: “Will I ever get to feel like myself again?”  Whether you are worried about permanent weight gain, changes in body composition, or wondering if you will ever return to your sport or high-level performance - this episode will explain all of this and more!Here’s what you can expect to learn about:- Why HA recovery can feel permanent (but isn’t)- What actually happens with weight gain and body composition- Can you return to intense training?- How social media, fitness trends, and diet culture skew our beliefs- Answering your top FAQs on this topic- And how to finally move beyond black-and-white thinking and embrace a sustainable, flexible lifestyleIf you are navigating recovery or questioning what happens after, this episode breaks it down - with both science and lived experience.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you’re at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠https://www.instagram.com/herhythm_platform/⁠ 📬 Email me anytime → ⁠[email protected]⁠ 🌐 Website → https://www.herhythmplatform.com📩 Get weekly recovery insights + support: sign up for the newsletter → ⁠https://subscribepage.io/herhythmplatform🎧 Episodes mentioned (Apple Podcasts links):Ep 6: How long until my period comes back? Your recovery timeline explained https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000712919267Ep 9: Exercise and hypothalamic amenorrhea - how to get your period back https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000716257049Ep 12: Eating enough (or too much) in hypothalamic amenorrhea recovery: calories ,set point & getting your period back https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000719734698

Not sure which supplements are actually worth it in HA recovery? In this episode, we are cutting through the noise and covering the most supportive additions for restoring ovulation naturally.We will touch on:- Fish Oil & Omega-3s- Electrolytes: Sodium, Potassium, Magnesium- Beef Liver (aka nature’s multivitamin)- CoQ10 (especially if TTC)- Iodine from seaweed, kelp, and oysters Plus: how to avoid supplement overwhelm, and what to actually focus on instead.And remember - no supplement can replace the real work of recovery: consistent nourishment, rest, reduced stress, and enough food. Supplements are supportive, not shortcuts.Whether you are new to recovery or refining your routine, this episode will help you build a supplement routine that actually supports your hormones (without draining your wallet or stressing you out).✨ Book a FREE 30 minute Breakthrough Call with me. ✨Ready for next steps or feeling stuck and want eyes on your recovery? I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠https://www.instagram.com/herhythm_platform/⁠ 📬 Email me anytime → ⁠[email protected]⁠ 🌐 Website → https://www.herhythmplatform.com

Worried you are eating too much or not enough in hypothalamic amenorrhea (HA) recovery? In this episode, we dive into the common fear of overeating (or undereating) during period recovery and unpack how to know if you are truly giving your body what it needs.I break down the science behind set point theory, bust myths about calorie needs for women, and explain why society’s recommendations are often way too low, especially for high-achieving women trying to restore their cycle and fertility. You will also get practical tips to assess whether you are eating enough, and answers to questions like:“I’ve increased my food intake- why haven’t I gotten my period back yet?”Some of the topics I cover are:- Why fearing food is normal, but not helpful, in recovery- How set point theory explains weight changes and period return- Why 1200-1500 calories isn’t nearly enough for women- What "eating enough" really looks like in HA recoveryWhether you are just starting or deep in the recovery journey, this episode will help you trust the process, fuel your body with confidence, and take one step closer to getting your period back.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠https://www.instagram.com/herhythm_platform/⁠ 📬 Email me anytime → ⁠[email protected]⁠ 🌐 Website → https://www.herhythmplatform.com 🎧 More episodes you’ll love (Apple Podcasts Links):Ep 8: No hunger? Extreme hunger? What's normal in period recovery https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000715074701Ep 9: Exercise and hypothalamic amenorrhea- how to get your period back https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000716257049BONUS: The morning routine that helps lower stress + restore your period https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000717834980

Wondering if it’s possible to recover from hypothalamic amenorrhea (HA) without gaining weight? You are not alone because this is one of the most common (and loaded) questions in the recovery space. In this episode, we dig deep into what this question really means, why it’s so hard to let go of weight control, and what the science and lived experience tell us about what it truly takes to restore your period.In this episode I cover:- The question everyone asks- can I get my period back without gaining weight?- The fear behind the question - and why this mindset can keep you stuck- The lifestyle piece you might be overlooking - stress, perfectionism, and control- Why recovery is a season of life- not forever- Why you can’t hack recovery and what to do instead- Why trying it your way and tracking progress honestly mattersThis episode is for the high-achieving girl trying to do recovery perfectly - I see you, and I have been there. If you are stuck in limbo, trying to get your period back while holding on tight to body control, let this be the perspective shift you didn’t know you needed.🔗 Next steps & free support:🗓 Book a free 30-minute Breakthrough Call: ⁠https://www.herhythmplatform.com/discovery-call⁠✨ Website: https://www.herhythmplatform.com📸 Instagram: https://www.instagram.com/herhythm_platform/📬 Email me: [email protected]💌 Join my newsletter for exclusive HA recovery insights: https://subscribepage.io/herhythmplatform

Feeling like giving up on recovery? You are not alone. We have all hit that messy middle - the part where you feel you are doing “all the right things” but your period is still MIA. In this episode, I’m getting real about what that phase looked like for me, and reminding you that just because it’s taking time… doesn’t mean it’s not working.I break down the science of why some women see faster results than others (spoiler: it’s not about doing recovery better), plus I walk you through 6 practical tools to help you:- Check in on your own recovery- Spot the potential gaps holding you back- Stay motivated and grounded when doubt creeps inWhether you are weeks in or months deep, this episode is your reminder: you are not failing - your body is recalibrating.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you’re at and what you need to move forward. Book here: https://www.herhythmplatform.com/discovery-callLinks + Resources Mentioned:📸 Come say hi on Instagram → https://www.instagram.com/herhythm_platform/📬 Email me anytime → [email protected]🌐 Website → https://www.herhythmplatform.com🎧 More episodes you’ll love (Apple Podcasts Links):- Ep 6: How long until my period comes back? https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000712919267 - Ep 9: Exercise and HA https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000716257049- Ep 10: The myth of ‘clean’ eating in period recovery https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000717295706- BONUS: HA recovery morning routine https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000717834980Don’t forget to follow, rate, and review the show - your support helps more high-achieving girls find real, science-backed recovery support! xox

Struggling with hypothalamic amenorrhea and wondering how to support your body from the moment you wake up? In this bonus episode, I am diving into why your mornings matter more than you think when it comes to period recovery and how they can either support or sabotage your healing.You will learn:- Why your morning routine is a powerful tool for restoring your cycle- The 5 essential pillars of a recovery-friendly morning: packed with simple, actionable steps to lower stress, support ovulation, and balance your hormones (without falling into the perfectionism trap)Whether you are in the thick of recovery or just starting to make lifestyle changes, this episode will help you create a gentle, supportive rhythm to start each day with intention and get you that one step closer to a natural ovulation for period recovery and for pregnancy!✨ NEW: Book your free HA Recovery Breakthrough Call ✨Feeling stuck or unsure what your next step should be? I'm offering complementary 30-minute Breakthrough Calls to help you map out your recovery game plan and walk away with personalized, actionable steps.📩 Email me the word BREAKTHROUGH at [email protected]📲 DM me BREAKTHROUGH on Instagram to grab your spot: https://www.instagram.com/herhythm_platform/🎧 Episodes mentioned (Apple Podcasts link):Episode 4 (Do you have HA?): ⁠https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000710711693⁠Episode 9 (Exercise and HA): ⁠https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000716257049⁠Sign up to the HERhythm Platform Newsletter:https://subscribepage.io/herhythmplatform

Let’s talk about something that keeps way too many high-achieving women stuck in the cycle of missing periods: "clean" eating. In this episode, I am breaking down why this seemingly “healthy” mindset can actually stall your recovery- and what it might be disguising underneath the surface.I also want to be super clear: I do advocate for a whole food approach to recovery- but there’s a huge difference between that and the restrictive, fear-driven version of “clean” eating that keeps your body in stress mode. This episode is all about helping you spot that difference and start shifting toward nourishment that’s actually supportive, not performative.I cover:- What clean eating really looks like in disguise- The overlap between clean eating and orthorexia- My personal experience with falling into this trap (and getting out of it)- Why this mindset blocks physical and mental healing- Why I still encourage a whole food–based approach, but how that’s totally different from restriction- Tangible steps to start loosening your food rules todayIf you have been afraid to let go of your food control because you are clinging to the idea of being “clean” or “disciplined,” this episode is your permission slip to start unlearning that and begin trusting your body again.💌 Want support on this journey or have any questions? I’m just an email or DM away!📥 Sign up for my email newsletter: https://linktr.ee/herhythm_platform📸 Come hang out on Instagram: https://www.instagram.com/herhythm_platform/📧 Contact: [email protected]

Let’s talk about what you don’t need to spend your money on during HA recovery. In this slightly controversial episode, I break down the common things women feel pressured to buy - from expensive supplements and hormone testing kits to clean-eating groceries, period trackers, fancy gadgets, and gym memberships you probably don’t need right now.If you are in the thick of recovery, overwhelmed by what to invest in (and what to ditch), this one’s for you. Because sometimes the most powerful things you can do for your body are the simplest!👇 Let’s connect:🎧 Listen to Episode 4 on Apple Podcasts: https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000710711693📸 Instagram https://www.instagram.com/the.herhythm.platform📩 Email: [email protected]

Trying to get your period back but not sure what to do about exercise? In this episode, we are diving deep into one of the most confusing parts of HA recovery: movement. In this episode, you will learn:- How exercise impacts recovery (yes, even the “gentle” stuff)- How to determine what your body needs (because there’s no one-size-fits-all answer)- Tips for reducing/titrating movement in a way that supports healing- Why your goals (like fertility!) should guide your choices- And how coaching can make this whole process way less overwhelmingWhether you are lifting, running, or just doing lots of walking- this one will help you figure out what’s helping vs what’s holding you back!Resources:📸 Come hang out on Instagram: https://www.instagram.com/herhythm_platform 📥 Want 1:1 support or have a question? Email me: [email protected]🍓 Grab my free snack guide + get on my email list: https://subscribepage.io/herhythmplatform✨ Episode 1 of the podcast if you want to hear my eating disorder and HA recovery journey (Apple Podcasts): https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000708512637

If you have ever thought, “why am I suddenly starving all the time?” or “why am I not hungry, does that mean I’m back to square one?” - girl, you are not alone. This part of recovery can feel like a total mind game, and it’s easy to start second-guessing everything.In this episode, I’m sitting down with you and walking you through:- What no hunger actually means in hypothalamic amenorrhea recovery, and why it’s not a “green light” to go back to restriction- Why extreme hunger is one of the clearest signs your body is trying to heal and not something to fear- How both can show up in the same week (yep, it’s confusing and I have been there)- What all of this means for your period coming back and your long-term healingBottom line: You are not broken. This is normal. And your body is wiser than you think. Want to go deeper?→ Come say hi on Instagram: https://www.instagram.com/herhythm_platform → Got a question or need some support? Email me anytime: [email protected]→ Still wondering how long it will take for your period to come back? Go back and listen to Episode 6 on Apple Podcasts here (Spotify link below): https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000712919267 → And if you want snack ideas that actually support recovery, grab my free snack guide here when you join the HERhythm Platform newsletter! https://subscribepage.io/herhythmplatform

In this bonus episode, I’m answering some important questions about hypothalamic amenorrhea recovery that YOU have asked me over on instagram. If you are on this journey, these are the things you really need to hear:- What enough rest actually looks like during recovery (yes, even if you hate slowing down!)- How to know if your missing period is actually HA, or if it might be something else- The common mistakes that hold so many women back from period recovery (I was guilty of all of them during my journey!) This episode is here to give you clarity, direction, and that nudge you might not want but definitely need. If you have been stuck in the “am I doing enough?” loop or trying to do recovery on your own terms, this one’s for you.Want to dive deeper?Listen to Episode 4 (do I even have HA?) on Apple Podcasts here: https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000710711693 Listen to Episode 7 (all about perfectionism in recovery) on Apple Podcasts here: https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000714003048 (Spotify links below)🔗 Connect with me:📩 Email: [email protected]📸 Instagram: https://www.instagram.com/herhythm_platform📝 Sign up for my newsletter and get the FREE snack guide here: https://subscribepage.io/herhythmplatform

Let’s talk about the good girl- the one who follows all the rules, never misses a workout, eats “clean,” and tries to do everything right.In this episode, I am unpacking how this perfectionist, people-pleasing mindset can sneak into your HA journey, quietly feed disordered eating patterns, and make true recovery even harder.We’ll chat about things like:-How the good girl mindset shows up in HA recovery-Why perfectionism feels safe-, but keeps you stuck-The hidden link perfectionism and disordered eating-Turning your “good girl” wiring into a recovery strength-How your HA journey could become your hero storySo if you have ever felt guilty for resting, struggled to let go of control, or found yourself trying to “recover perfectly,” this one’s for you.👇 Want to connect more?📸 Instagram: https://www.instagram.com/herhythm_platform📧 Email: [email protected]🎧 Episode 6 on Apple Podcasts "How long until my period comes back?": https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000712919267💛 AND... get my new FREE snack guide for period recovery here: https://subscribepage.io/herhythmplatform

This week’s episode is a juicy Q&A where I’m answering the questions you are probably thinking, but maybe too nervous to say out loud:-Is walking every day still too much?-What if I want to recover… but also still want to look a certain way?-How do I explain this whole recovery journey to people who don’t get it- like my partner or friends?Whether you are in the messy middle or just starting out, this one’s for the high-achiever in you who’s trying to let go of control but still has 400 questions and a few lingering fears.✨ Want support sent straight to your inbox?Grab my free HA Recovery Personality Quiz and sign up for my newsletter (where I share tips, and real talk that I don’t always post on socials).📩 Link here: https://subscribepage.io/ohX43NAnd if we are not already connected- come say hi over on Instagram: https://www.instagram.com/herhythm_platformor email me: [email protected] don’t have to figure this out alone. xox

Impatiently waiting for your period to return? Totally get it. In this episode, we are diving into the real recovery timeline- what impacts it, how long it actually takes for most people, and why it might be taking longer than you had hoped.I will cover:- The biggest factors that affect how fast your cycle return- The average timeline (with some honest perspective)- What progress can look like before your period comes back- Why comparing your journey can hold you back- How to accept and trust your body’s unique timingThis is the episode I wish I had when I was tracking every symptom and wondering if I was doing enough.Press play for the clarity and reassurance you have been craving!Let’s connect:📸 Instagram: ⁠https://www.instagram.com/herhythm_platform ⁠📧 Email: [email protected] my free quiz: What's Your HA Recovery Personality?https://subscribepage.io/ohX43N👇 Mentioned in this episode:Apple Podcast Links (Spotify links further below)Ep 1: From denial to freedom: My 12 year long journey with HA https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?Ep 3: If you are not getting your period back... this might be why i=1000709850033⁠⁠https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000708512637 ⁠Ep 4: Wait... do I even have Hypothalamic Amenorrhea?https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000710711693Ep 5: Eat more without the guilt- strategies that ACTUALLY workhttps://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000711917678

If eating more feels terrifying (but also like the next right step in recovery), you are not alone.In today’s episode, I’m sitting down to walk you through exactly how I overcame the guilt around eating more in hypothalamic amenorrhea recovery - and how you can too.I’ll be breaking down some helpful strategies that helped me stop second-guessing every meal and start seeing food as my nourishment and fertility protocol and NOT the enemy.This episode will help you shift away from seeing calories as something to fear or control- and start viewing them as the energy and nourishment your body truly needs to heal.Whether you are in the thick of recovery or just dipping your toes in, this episode will give you the tools (and encouragement) to move forward without letting guilt call the shots.And remember - the goal isn’t to make recovery your whole life… it’s to get your whole life back. ✨ Say hi on Instagram: herhythm_platform 💌 Email me: [email protected] me free quiz: What's Your HA Recovery Personality? https://subscribepage.io/ohX43N

Wondering if your missing period is actually even hypothalamic amenorrhea- or just overthinking things (again)? In this episode, we are getting clear on what HA really is. I walk you through everything you need to know if you are starting to connect the dots and want to understand what’s really going on with your missing period.I will cover:- What hypothalamic amenorrhea (HA) actually is and what causes it- The lab work to consider- and what your results might not be telling you- Common symptoms and how they often show up (even if you are not underweight!)- Potential next steps if you are sitting there ticking boxes and realising, “Okay… this might be me”💫 Want more clarity? Take my free quiz: What’s Your HA Recovery Personality? http://subscribepage.io/ohX43N - Get personalized insight into where you are in the recovery journey and what to focus on next.🎧 Mentioned in this episode: Episode 1- My 12 year journey with hypothalamic amenorrhea: https://open.spotify.com/episode/5Y9UHMh6YtMGUe5yzaDvmY?si=f83b84ecab4f4127👇 Reach out or come hang out on IG:Instagram: https://www.instagram.com/herhythm_platformEmail: [email protected]

Stuck in that frustrating in-between? You are eating more, working out less, and doing all the right things- but your period still isn’t back. In this episode, we are talking about the gray zone of HA recovery: the stage where things feel confusing, discouraging, and honestly… a little defeating. I’m breaking down the sneaky reasons you might be stuck here, what this stage is trying to teach you, and how to move forward with more clarity and compassion for yourself and your journey to period recovery.If you are tired of wondering, “What am I missing?” then you won't want to miss this one! xoxConnect with me:Instagram: https://www.instagram.com/herhythm_platformEmail: [email protected]

Starting HA recovery can feel like stepping into the unknown - especially when you are used to control, consistency, and doing everything “right.” In this episode, I’m sharing 5 things I wish someone had told me at the beginning of my hypothalamic amenorrhea recovery journey.I will be covering things like why weight gain is not the enemy (even if it feels like it), the mindset shifts nobody warns you about, what it truly means to let go of your pre-recovery identity and more!Whether you are just getting started or deep in the messy middle, this episode will meet you right where you are - with honesty, empathy, and the unfiltered truth from my own journey. xoxConnect with Me: Got a question or just want to say hi?Instagram: https://www.instagram.com/herhythm_platformEmail: [email protected]

In the debut episode of the HERhythm Podcast, I am sharing my personal 12-year struggle with hypothalamic amenorrhea (HA), my battle with anorexia, and the rollercoaster journey to restoring my health, fertility, and the conception journey I was not prepared for. From being diagnosed with anorexia at age 15 to dealing with the aftermath of disordered eating, Type A pressure, and countless relapses, this episode is an honest look at the sometimes painful, yet empowering journey that brought me to where I am today.In this episode, I will cover:- The anorexia diagnosis at 15: How being hospitalized and struggling with eating disorders shaped my health journey.- The many relapses: The emotional and physical toll of falling back into disordered eating, and the deep Type A pressure to "do it all."- Hypothalamic Amenorrhea (HA): The impact of losing my period, struggling with body image, and eventually discovering HA.- The up-and-down fertility journey: How restoring my fertility was not a straight path and the moments of hope and frustration I faced.- Bone health struggles: Navigating a diagnosis of osteopenia and the importance of rebuilding bone strength as part of recovery.- Type A pressure: How perfectionism and a high-achieving mindset kept me stuck for so long, and how I finally learned to let go.Spoiler alert: The journey was not easy, and there were plenty of setbacks, but each challenge brought me one step closer to reclaiming my health and fertility. If you are on a similar path of recovery, I hope this episode brings you the hope and encouragement you need to keep going.I would love to connect with you! Feel free to reach out to me if you ever need support because it is now my goal to help other women along this journey too xoxFind me over on Instagram: https://www.instagram.com/herhythm_platform

Here’s your sneak peek into the HERhythm Podcast - aka your new go-to show for all things hypothalamic amenorrhea recovery, while also covering things like optimising your cycle, your fertility and healing your relationship with food and your body. Whether you are deep in Google rabbit holes or playing Taylor Swift while overanalyzing symptoms (hi, same), this podcast is here to help you stop spiralling and start healing.I’m Laura, HA recovery practitioner and coach, former HAer myself, and the friend who will lovingly call you out when needed. This show will help you guide you on the path to restore your period, rebuild trust with your body, and reclaim your energy for the things that matter.Let’s get into it!🎧 Connect with me on Instagram: https://www.instagram.com/herhythm_platform