Let’s Talk Sh*t

What did we actually eat in the 80s and how did it lead to where we are now? In this episode, Lisa Garrett takes a step back into a time when food looked simpler, portions were smaller, and eating habits were very different from today.Through personal stories and cultural shifts, she unpacks how things changed. From soda reformulations and the rise of high fructose corn syrup to the low fat movement and the explosion of snacks, this episode connects the dots between convenience, industry decisions, and the health issues we see today.This is more than a walk down memory lane. It is a wake up call. Lisa brings it back to what actually works, real food, fewer inputs, and reconnecting with how our bodies are meant to eat. If you have ever wondered how we got here or why staying healthy feels harder than ever, this episode will change how you see food.In this episode, Lisa explores:How portion sizes and soda consumption have drastically increasedWhy high fructose corn syrup changed everythingThe unintended consequences of the low fat movementHow snacking culture created insulin resistanceWhy modern food production is impacting gut healthKey Moments00:47 – Lisa kicks off with 80s nostalgia and how food has dramatically changed03:40 – Soda sizes, sugar shifts, and the rise of high fructose corn syrup06:50 – How addictive ingredients reshaped eating habits and cravings09:17 – The low-fat movement and how it backfired into weight gain11:33 – Fear of fat, brain health, and the long-term consequences16:25 – Obesity trends then vs now and the cultural shift in “normal”FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

There is no shortage of “healthy eating” advice out there, but most of it is built around convenience, marketing, and confusion rather than what the body actually needs.In this episode, Lisa walks you through exactly what she eats in a day and why. Not as a rigid plan to follow, but as a real-life example of how to support gut health, reduce inflammation, and stay energized without overcomplicating things.From morning habits and hydration to protein intake, fermented foods, and simple meals, Lisa explains how small daily choices add up to big changes. She also breaks down common mistakes people make with “healthy” foods, why certain habits lead to weight gain or cravings, and how to start paying attention to what your body is actually telling you.This episode is a reminder that you are not a victim of what’s on your fork. You are in control, and your daily habits matter more than any trend.In this episode, Lisa explores:What a real day of eating looks like for gut health and energyWhy hydration and electrolytes are foundationalHow protein, fermented foods, and timing impact your bodyThe truth about “healthy” packaged foods and hidden inflammationWhy you are always in control of what you eatKey Moments21:22 – Lisa introduces the episode and why she’s sharing what she eats in a day23:32 – Frustration with the food system and rising obesity28:13 – Morning routine and how your breath reflects gut health32:56 – What her actual meals look like and why protein matters44:52 – Cheat foods, cravings, and how she approaches balance58:47 – Final message: you are not a victim of what’s on your forkFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

There is no shortage of gut health advice out there, but how much of it actually helps you feel better?In this episode, Lisa Garrett breaks down a popular podcast on gut health and shares where it fell short. While the information was accurate on the surface, it lacked the one thing people actually need: clear, actionable steps that make a real difference.Lisa walks through the biggest gaps she sees in mainstream gut health conversations, from oversimplified solutions like “just eat more fiber” to the dismissal of root causes like leaky gut and food sensitivities. She explains why constipation, bloating, and digestive issues are rarely just mechanical problems and why surface-level fixes often keep people stuck.This episode is about cutting through the noise and getting back to what actually works. Real food, real habits, and understanding what your body is trying to tell you.In this episode, Lisa Garrett explores:Why common gut health advice often misses the root causeThe truth about constipation and why it is more than a mechanical issueWhy “eat more fiber” is not a universal solutionHow food sensitivities and gut imbalance drive symptomsWhat your body is really asking for when digestion is offKEY MOMENTS:00:53 – Lisa introduces her reaction to the gut health podcast05:40 – Why gut issues go far beyond gas and bloating12:41 – The misunderstanding around constipation and mechanics21:60 – Red flags for colorectal cancer you should not ignore28:58 – Why going every three days is not normal37:49 – The controversy around leaky gut and probiotics45:08 – Real solutions versus surface-level adviceFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

There is a growing disconnect between what we are told about health and what actually works in the body. In this episode, Lisa sits down with her mentor, Joseph Antell, to unpack decades of real clinical nutrition experience and why so many modern approaches fall short.Joseph brings over 50 years of hands-on work with practitioners and patients, offering a perspective that challenges the supplement-driven, symptom-focused model most people have come to accept. Instead of chasing quick fixes, this conversation brings the focus back to foundational principles. Whole food nutrition, understanding body systems, and addressing root causes instead of isolated symptoms.From gut health and cholesterol myths to fatigue, inflammation, and even cancer, this episode is a reminder that the body is not broken. It is responding exactly as it was designed to. And when you start working with it instead of against it, everything changes.In this episode, you’ll learn:Why modern nutrition has shifted away from treating the whole personThe difference between whole food nutrients and synthetic supplementsHow gut health connects to chronic illness and fatigueThe truth about cholesterol and why it rises with ageSimple daily habits that have the biggest impact on long-term healthKEY MOMENTS00:01 – Introduction to Joseph Antell and clinical nutrition approach04:42 – Why nutrition shifted from whole-body care to symptom treatment11:21 – The body recognizes food, not synthetic nutrients18:33 – Where chronic fatigue and illness actually begin30:15 – The truth about cholesterol and aging48:39 – Simple habits that create real health changeFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this deeply personal episode, Lisa Garrett shares the story of saying goodbye to her beloved German Shepherd, Leo. What unfolds is more than a goodbye. It is a raw and honest look at what it means to love an animal through their final days, and the kind of bond that does not end when they are gone.Lisa walks through Leo’s last chapter in vivid detail, from sleepless nights and constant care to the moment she felt an unexpected sense of peace and knew it was time. She shares the small, meaningful moments that defined Leo’s life, and the powerful experience of feeling him communicate that he was ready.At the heart of this episode is both grief and gratitude. This is about the weight of loss, but also the depth of connection that makes that loss so profound. For anyone who has ever loved and lost a pet, this conversation offers validation, perspective, and a quiet sense of peace.In this episode, you’ll learn:- The emotional reality of caring for a pet at the end of their life- How dogs can communicate readiness in ways that feel unmistakable- The deeper role Leo played in bringing connection and healing to her family- What grief actually looks like in the days and weeks after loss- Why the bond with your pet continues even after they are goneKEY MOMENTSLisa introduces the episode and the loss of Leo07:10 – Lisa reflects on the joy and impact Leo brought to her family16:26 – The moment Lisa knew it was time to say goodbye18:31 – The “passing of the torch” moment between Leo and Rocky20:58 – Leo’s final moments and the family saying goodbyeFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

Hair loss can feel frustrating, personal, and impossible to fix, especially when it seems to show up out of nowhere. In this episode, Lisa Garrett breaks down one of the most common complaints she hears from women over 45: thinning, shedding, brittle hair that just does not feel like you anymore. Instead of chasing miracle shampoos or trendy supplements, she brings the conversation back to what matters most: the health of your gut.Lisa explains why hair is one of the last places your body sends nutrients, which means any gut dysfunction, chronic inflammation, blood sugar chaos, or long-term stress can show up first in your scalp, your skin, and your energy. She connects the dots between poor nutrient absorption, cortisol, hormone imbalance, and the foods that can actually help your body rebuild from the inside out.This episode is both practical and reassuring. Lisa gives clear starting points for supporting healthier hair through real food, better digestion, and honest stress management, while reminding listeners that lasting results do not come from surface-level fixes. They come from giving the body what it has been asking for all along.In this episode, you’ll learn:Why hair is one of the last priorities in the body.How poor gut health can lead to thinning, shedding, and brittle hair.The role of inflammation, cortisol, and blood sugar in hair loss.Which foods can support gut healing and healthier hair growth.Why better hair starts from the inside, not the shower shelf.KEY MOMENTS00:01 – Lisa introduces the link between thinning hair and gut health02:20 – Why nutrient absorption matters for stronger, healthier hair04:48 – How chronic stress and high cortisol keep hair stuck in the shedding phase09:37 – Lisa shares gut-supportive foods that can help improve hair growth25:55 – Why there is no magic supplement and better hair starts withinFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this episode, Lisa Garrett sits down with her longtime friend Lora Bush, the founder of Serena’s Soaps and Salves, for a conversation that goes far beyond skincare. What begins as a discussion about handmade goat milk soap opens into something much deeper: the connection between skin health, inflammation, ingredients, and the body’s internal balance. Lora shares how her daughter Serena’s complex skin challenges pushed her to question conventional advice and search for a more holistic path.Together, Lisa and Lora unpack why skin issues are rarely just surface-level problems. They talk about the gut-skin connection, the limits of quick-fix treatments, and the difference between truly nourishing products and the heavily processed options most people use every day. Lora also explains why goat milk, herbs, and simple ingredients can support the skin in a way commercial products often do not.At the heart of the episode is Serena’s story. Lora shares how building this business became a way to support her daughter, highlight her capabilities, and create something rooted in family, purpose, and real-life care. It is a conversation about advocacy, motherhood, resilience, and choosing a slower, more intentional way to care for ourselves.In this episode, you’ll learn:Why many skin conditions begin with inflammation inside the bodyHow Serena’s health journey led Lora to a holistic approachWhat makes handmade goat milk soap different from commercial productsHow ingredient quality affects skin health and overall wellnessHow Serena’s Soaps and Salves became a business built on purpose and capabilityKEY MOMENTS00:00 – Lisa introduces Lora Bush and the mission behind Serena’s Soaps and Salves02:39 – Lora shares how Serena’s skin struggles led her to start researching natural solutions07:02 – The conversation dives into HS, elimination diets, and the gut-skin connection17:36 – Lora explains why goat milk is so nourishing and how handmade soap protects the skin differently41:56 – Lora reflects on Serena’s role in the business and what capability really meansFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

What if the disease is not random?What if it is dis-ease — a body that has lost its balance under stress, toxic load, poor sleep, and chronic inflammation?In this episode, Lisa breaks down the two most overlooked drivers of chronic disease: stress and detox. From environmental toxins and plastics to unprocessed trauma, poor sleep, and high-intensity overtraining, she connects the dots between daily habits and long-term illness.If you are doing all the “healthy” things but still not feeling well, this episode will challenge you to look deeper. Disease does not show up overnight. It builds quietly over years. And the good news is, you can.In this episode, you’ll learn:Disease is often years in the making, not sudden.Chronic stress raises cortisol and disrupts healing.Detox happens in two phases and depends heavily on sleep.Poor gut health blocks proper toxin elimination.Ultra-processed foods and plastics increase toxic load.Sleep is the most underrated weapon against disease.KEY MOMENTS03:07 – Disease Is Dis-Ease Lisa reframes disease as a loss of ease in the body.09:34 – The Hidden Toxic Load How plastics, cookware, fragrances, and food packaging add up.16:48 – Stress Is Not the Problem, How You Handle It Is The cortisol response and why you must come down from it.30:20 – Phase One and Phase Two Detox Explained A simple trash analogy for liver detox.33:29 – Sleep Is Your Second Job Why deep sleep is essential for fighting disease.FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

Heart health is not just about cholesterol numbers and avoiding fat.In this episode, Lisa breaks down what she learned after performing hundreds of heart sound recordings and seeing firsthand how nutrition, stress, mineral deficiencies, and protein intake directly impact how the heart beats.From the teenage vegan athlete whose heart graph showed almost no peaks, to the executive whose dangerously low heart rate signaled deeper adrenal fatigue, this episode connects the dots between amino acids, B vitamins, minerals, stress, and real heart performance.If you have been told to avoid eggs, butter, and red meat for heart health, this conversation will challenge everything you thought you knewIn this episode, you’ll learn:The heart is a muscle and requires complete amino acids to function properly.B vitamins drive electrical conduction and heartbeat strength.Mineral deficiencies can show up as fast or slow heart rhythms.Chronic stress directly impacts heart function through the adrenals.Fat free diets contributed to metabolic dysfunction, not heart protection.Real food supports heart health better than processed alternatives.KEY MOMENTS02:23 – Why Your Heart Deserves Daily Attention Lisa explains why the heart is the first organ to appear and the last to shut down.12:59 – The 16 Year Old Athlete’s Heart Graph Shock A vegan teenage soccer player’s heart graph shows almost no strength peaks.16:57 – One Week of Eggs Changes Everything Her heart graph dramatically improves after adding egg whites.28:55 – The CEO With a 34 Beat Heart Rate A dangerously low heart rate reveals severe adrenal fatigue.38:26 – The Fat Free Myth and the Rise of Disease How the anti fat movement contributed to metabolic dysfunction.FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

If your dog pulls, lunges, ignores commands, or feels out of control, this episode may change the way you see everything.Lisa sits down with internationally respected dog trainer Larry Krohn to talk about the real reason dogs struggle. It is not stubbornness. It is not dominance. And it is not bad luck. It is confusion.From leash reactivity and overuse of food rewards to breed mismatches and overhumanizing dogs, Larry breaks down what most owners get wrong and how to turn chaos into calm through clarity, play, and leadership.This conversation is not about controlling your dog. It is about becoming the kind of person your dog can trust.In this episode, you’ll learn:Dogs need clarity, not structure for the sake of structure.Too much freedom too soon creates lifelong behavioral issues.Overusing food rewards weakens motivation.Play builds trust faster than constant obedience drills.Walking on tight leashes often creates the very reactivity owners hate.Gut health and overvaccination can impact behavior more than people realizeKEY MOMENTS04:22 – “We Completely Screwed It Up” Larry shares how he ruined his first dog and how that mistake shaped his career.13:16 – The Two Biggest Mistakes Dog Owners Make Wrong breed and too much freedom too soon.21:43 – Why Redirecting Reactivity Often Fails Larry explains the misunderstanding around punishment and reinforcement.29:43 – How Leash Tension Creates Aggression The everyday walking mistake that teaches dogs to react harder.47:47 – Play Is More Powerful Than Obedience Why building joy and trust changes behavior faster than constant commands.FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

Sam Garrett grew up in and out of emergency rooms with asthma and severe eczema. From ICU visits to hospital stays at National Jewish, his childhood revolved around medications, steroids, and trying to control symptoms that never fully went away.But what ultimately changed everything wasn’t another prescription.In this episode, Lisa sits down with her oldest son to unpack the turning points: the $100 elimination experiment, the moment milk triggered immediate wheezing, the law school years of dialing in nutrition for mental performance, and the surprising connection between food, inflammation, lung function, and focus.If you’ve ever wondered whether what you eat really affects your asthma, skin, sleep, or energy, this conversation is real-life proof that it does.In this episode, you’ll learn:Food directly impacts asthma, eczema, and inflammation.The itch-scratch cycle can be interrupted, but root cause matters.Elimination diets reveal more than you expect.Mental clarity and professional performance are deeply tied to nutrition.Sleep, stress, and food all compound, for better or worse.Listening to your body is a skill that must be learned.KEY MOMENTS00:03:54 – The ER ScareSam recalls the kindergarten hospital visit when doctors said he was “lucky he’s alive.”00:11:16 – The $100 Elimination Experiment. At age 12, three weeks without dairy and gluten dramatically changed his skin, sleep, and breathing.00:13:42 – Milk Triggered Immediate Wheezing. Reintroducing dairy caused instant asthma symptoms.00:31:58 – The Pasta Test as an Adult: One meal brought back eczema, congestion, and nighttime asthma.00:48:44 – Best Lung Function of His LifeFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

Linda Vetick was diagnosed with stage three bilateral breast cancer at 45 years old. What followed wasn’t just treatment — it was a decade-long battle with pain, exhaustion, lymphedema, hormone disruption, weight gain, and the physical aftermath of aggressive cancer care.In this episode, Linda shares what life really looks like after survival. From chemotherapy and radiation to working 12–15 hour days as a business owner and hairdresser, she opens up about the invisible toll cancer leaves behind — and how she finally reclaimed her body, clarity, and quality of life.This is a powerful conversation about resilience, long-term healing, and what’s possible when you refuse to accept “this is just how it’s going to be.”In this episode, you’ll learn:Cancer doesn’t end when treatment ends — healing can take yearsChronic pain and inflammation are not “normal” after survivalFood, sleep, and stress management play a massive role in recoveryYou don’t need extreme exercise to feel better — consistency mattersIt’s never too late to reclaim your health, energy, and clarityKEY MOMENTS00:01:24 – Linda shares her bilateral stage three breast cancer diagnosis at age 4504:59 – Reaching the 5-year, 10-year, and now 15-year survival milestones08:59 – What chemotherapy and radiation really felt like and how long the effects lasted19:57 – Realizing it took nearly 10 years to feel like herself again after cancer38:17 – Living pain-free and reclaiming quality of life years after treatmentFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this episode, Lisa Garrett pulls back the curtain on why so many people stay stuck—even when they say they want change. From health and money to relationships and identity, she challenges the stories we tell ourselves to avoid discomfort.Through deeply personal experiences, including risking everything to heal her body, Lisa explores how “money objections” often mask fear, safety, and resistance to growth. This is a candid conversation about listening to your gut, getting uncomfortable, and choosing yourself before rock bottom forces the decision.If you’ve ever felt wired and tired, overextended, or quietly unhappy while telling yourself “now’s not the right time,” this episode will hit close to home.In this episode, you’ll learn:Money is often the excuse—not the real reason—we avoid changeStaying stuck always has a cost, even when it feels saferGrowth requires discomfort and trusting yourself before it makes senseSaying yes to everyone else often means saying no to yourselfYou don’t need rock bottom to give yourself permission to changeKEY MOMENTS00:52 – Lisa explains why she was taught to stay quiet and how finding her voice shaped this podcast03:17 – How life experiences, trauma, and labels quietly determine how we show up06:53 – Feeling “wired and tired” and the warning signs of living on empty11:24 – What happens when you remove your backup plans and fully commit to change20:52 – Why you deserve the life you want now, not somedayFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this deeply moving episode, Lisa sits down with Angie Hanson to talk about grief in its rawest, most life-altering forms. Angie shares the devastating loss of her one-year-old son, followed by the terminal cancer and death of her husband, and then the loss of her brother—all within just a few years.Rather than shutting down, Angie chose to survive, rebuild, and eventually create meaning through grief. From journaling and sleep to parenting through unimaginable loss, this conversation explores what it truly looks like to live after tragedy—and how grief doesn’t end, but transforms.This episode is for anyone who has experienced loss of any kind or who wants to understand better how to show up for others when words feel inadequate.In this episode, you’ll learn:Grief is not linear and never truly ends—it becomes part of who you areChildren process loss differently and often carry unexpected resilienceSurvival after loss is a daily choice, sometimes made minute by minuteBeing seen and acknowledged in grief matters more than “the right words.”Loss can become purpose when pain is transformed into service and hopeKey Moments00:52 – Lisa explains why she was taught to stay quiet and how finding her voice shaped this podcast03:17 – How life experiences, trauma, and labels quietly determine how we show up06:53 – Feeling “wired and tired” and the warning signs of living on empty11:24 – What happens when you remove your backup plans and fully commit to change20:52 – Why you deserve the life you want now, not somedayFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this thought-provoking episode of Let’s Talk Sht*, Lisa Garrett challenges the fear-based approach to health and asks a bigger question: what if we were meant to be healthy our entire lives? Sparked by criticism surrounding her gut health content and personal experience with autoimmune disease, Lisa reframes the conversation away from diagnosis and toward daily choices that support lifelong wellness.She introduces the four foundational pillars of health — immune health, stress management, lifestyle alignment, and belief — and explains how neglecting even one can quietly break the body down over time. Through personal stories, real-life examples, and decades of experience, Lisa shows how focusing on prevention, nourishment, and mindset creates resilience at every age.This episode is an empowering reminder that health isn’t about avoiding illness — it’s about building a body and life strong enough to support you for the long run.KEY MOMENTS01:06 – Addressing criticism around gut health, celiac disease, and social media misinformation04:48 – Why the real goal is being healthy your whole life, not fearing disease11:06 – Pillar #1: Immune health and why all disease begins in the gut12:55 – Pillar #2: How chronic stress quietly breaks down the bodyFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this timely episode of Let’s Talk Sht*, Lisa Garrett takes on immune health as flu cases reach historical highs and asks the question few are addressing: why is this really happening? Cutting through fear-driven headlines, Lisa shifts the focus away from quick fixes and toward how the body is designed to protect and heal itself.She breaks down simple, practical ways to strengthen your immune system using everyday habits — from vitamin D and natural light to sweating, hydration, nutrition, and rest. Lisa also explains what actually helps when you’re already feeling run down and how to stop illness in its tracks before it fully takes hold.If you’re looking for grounded, empowering guidance to support your health this flu season, this episode delivers clear, actionable insight you can start using immediately.Key Moments16:02 – How hydration, digestion, and proper water timing support immune health18:56 – How much water you actually need and why dehydration worsens symptoms21:17 – Using lemons and natural vitamin C to support immunity and digestion26:07 – Why sugar stuns immune cells and delays recovery35:43 – When to rest, when to move, and how to exercise safely while sickFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In Episode 31 of Let’s Talk Sht*, Lisa Garrett shares a deeply personal story from the past eight weeks — navigating her dog Leo’s unexpected thyroid cancer diagnosis — and the powerful life lessons it uncovered along the way.What started as a health scare for her beloved German Shepherd became a masterclass in intuition, advocacy, energy, and healing. Through observing Leo’s behavior, responses to treatment, and natural instincts, Lisa draws parallels to human health and reminds listeners why one opinion is never enough and why quality of life always matters.This episode is equal parts emotional, educational, and empowering — especially for anyone facing a diagnosis, caring for someone they love, or learning to trust their own inner signals.In this episode, Lisa explores:Why you should never stop at a single diagnosisHow animals teach us to read energy and intuition better than labsThe danger of treatments that rob you of quality of lifeWhat hunger, sleep, and behavior changes are really telling youWhy staying present — not future-focused — is healing in itselfKey Moments00:01 – Why this episode isn’t a year-end reflection04:54 – The first lesson: reading energy and body language13:58 – Don’t stop at one diagnosis — be your own advocate25:37 – Why isolation makes healing harder39:47 – Staying present instead of living in fear of outcomesFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this grounded and refreshingly honest Episode 30 of Let’s Talk Sht*, Lisa Garrett takes on the pressure-packed culture of New Year’s resolutions — and explains why they often do more harm than good.Rather than chasing quick fixes, extreme diets, or unrealistic timelines, Lisa invites listeners to approach the new year with intention, patience, and a focus on real food, real sleep, and real life. Drawing from client stories, personal experience, and gut health science, she shares why biology responds best to consistency — not chaos.This episode is a powerful reminder that true health isn’t built in January extremes, but through small, sustainable changes you can live with all year long.In this episode, Lisa covers:Why New Year’s resolutions often set us up for stress and burnoutHow simple food resets can flip your biology in just daysWhy sleep, digestion, and inflammation matter more than the scaleThe danger of chasing fast weight loss through shots, pills, and dropsHow giving yourself a full year — not 30 days — changes everythingKEY MOMENTS00:01 – Why New Year’s resolutions may not be the answer04:47 – The power of a simple real-food reset (and why it works)07:07 – How gut health improvements show up beyond weight loss11:57 – Why slow, sustainable goals lead to real confidence26:07 – The most important health goal to set for 2026FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this episode of Let’s Talk Sht*, Lisa Garrett breaks down the SHIT Method — her proven, no-nonsense framework for healing the gut, stabilizing hormones, reducing inflammation, and creating lasting health from the inside out.Born out of years of client work and real-world results, the SHIT Method simplifies gut healing into clear, actionable phases — removing irritants, repairing the gut lining, rebuilding resilience, and helping people move from survival mode into true thriving.Lisa explains why weight loss isn’t about calories, why symptoms are messages (not failures), and how food, stress, sleep, and digestion all work together. This episode is a must-listen for anyone dealing with bloating, constipation, fatigue, hormone issues, autoimmune conditions, or feeling stuck in a cycle of “doing everything right” without results.Key Moments:00:01 – Introduction and the origin story of the SHIT Method03:58 – “If you have a gut, you need the SHIT Method” — why gut healing needs structure07:04 – Why weight loss isn’t calories in vs. calories out (and what’s really going on)09:26 – S = Simplify, Stabilize, Scrub: removing irritants and resetting blood sugar23:52 – Thrive, Transform, Transcend: moving from survival mode into lasting healthFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this no-nonsense episode of Let’s Talk Sht*, Lisa Garrett breaks down the 10 biggest health and wellness trends she’s seeing in her nutrition practice — and why they’re only going to grow in 2026.From intuitive eating and gut health to strength training, sobriety, prayer, and self-care, Lisa explains why people are moving away from rigid rules, outdated medical models, and burnout culture — and learning how to trust their bodies again.With decades of experience and plenty of real-life examples, Lisa connects the dots between food quality, digestion, stress, sleep, faith, and long-term health — reminding listeners that healing is never one-size-fits-all.This episode is a powerful reality check for anyone who feels exhausted, unheard by the medical system, or stuck in health habits that no longer serve them.Key Moments:00:01 – Introduction: The 10 nutrition and wellness trends rising into 202606:18 – Why intuitive eating works — and how constant snacking disrupts digestion09:34 – Trusting your body when labs say “you’re fine” but you don’t feel fine14:19 – Why more people are drinking less — and how alcohol impacts sleep and recovery19:06 – Muscle, gut health, and self-care: the foundation of long-term health and resilienceFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In Part Two of her “worrier’s gut” series, Lisa Garrett dives even deeper into the connection between anxiety, sympathetic overdrive, and digestive chaos. If you’re the type who can’t shut off your brain, sleeps lightly (or not at all), chews gum, taps your foot, or constantly feels “on,” this episode is your roadmap back to balance.Lisa explains what happens when the body gets stuck in fight-or-flight — how sleep changes, appetite shifts, digestion slows, hormones wobble, and hair loss, stomach aches, or weight changes can suddenly appear. She also opens up about her own current season of high stress as she navigates her dog Leo’s cancer diagnosis, and how that sympathetic overdrive immediately affected her own gut.Then, she shares exactly how to support your parasympathetic nervous system through movement, daily rituals, intentional eating, and calming food choices. From what to avoid (processed foods, raw salads, heavy fibers) to what your body actually needs (warm, cooked foods, grounding protein, gentle digestion), Lisa provides real, practical guidance for anyone trying to get out of overdrive and back into rest, repair, and relief.KEY MOMENTS00:33 – The hidden signs of sympathetic overdrive and why worriers have gut issues02:24 – How stress from past experiences lingers in the body08:52 – The foods to avoid when you’re overstressed — even the “healthy” ones13:20 – Lisa’s personal story: stress, comfort food, and gut backlash17:58 – Sleep routines, melatonin myths, and how to support true restFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this heartfelt and insightful episode of Let’s Talk Sht*, Lisa Garrett opens up about a truth she’s seen over and over again: every gut issue has a worrier attached to it. From IBS and heartburn to the classic “nervous stomach,” Lisa explains why people who internalize stress often feel it most intensely in their gut.She breaks down how the sympathetic nervous system (fight-or-flight) can dominate your body for weeks, months, or even years — leading to sleep problems, stomach aches, chewing or tapping habits, loss of appetite, weight fluctuations, and nonstop internal buzzing.Lisa shares her personal experience navigating her own sympathetic overdrive after her beloved German Shepherd Leo’s recent cancer diagnosis, and how that stress immediately impacted her digestion, sleep, and appetite. She then walks listeners through practical, grounded tools for calming the nervous system, supporting gut health, and bringing the body back into “rest and digest.”This episode is honest, vulnerable, and full of actionable wisdom for anyone who feels stuck in worry or overwhelmed by their own body’s stress response.KEY MOMENTS01:04 – Why every gut issue is tied to worry and emotional overload04:28 – Nervous system dysregulation: tapping, chewing, insomnia, and hyper-alertness06:52 – Lisa opens up about Leo’s cancer diagnosis and her own sympathetic overdrive09:20 – How the sympathetic and parasympathetic nervous systems shape digestion11:46 – Tools for down-regulating stress: movement, morning nourishment, prayer, and gratitudeFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this eye-opening episode of Let’s Talk Sht*, host Lisa Garrett takes you far beyond the usual mental health advice and into the deeper, lesser-known truth: your gut and your brain are in constant conversation—whether you realize it or not.Lisa shares her own journey through decades of anemia, postpartum struggles, chronic fatigue, and “faking happiness,” revealing how healing her gut transformed her mood, clarity, energy, and joy in life.She breaks down the HPA axis—the body’s stress command center—and explains how food, stress, sleep, and hormones create a domino effect that can either fuel anxiety, depression, weight gain, insomnia, and irritability… or finally give you your spark back.You’ll learn why supplements alone don’t fix anything, why intermittent fasting can backfire for stressed or hormonal bodies, and why real nourishment—not restriction—is the key to restoring balance, resilience, mental clarity, and self-trust.Lisa leaves you with empowering, actionable tools you can use immediately to support your gut, your hormones, and your whole mental landscape.KEY MOMENTS00:01 – Lisa introduces a deeper, unconventional perspective on mental health02:24 – How decades of gut issues fueled depression, fatigue, and anemia09:12 – The HPA axis explained: hypothalamus, pituitary, adrenals, and how they drive mood16:21 – Signs of a disrupted HPA axis: cravings, sleep issues, irritability, and burnout28:20 – How nourishment, gut healing, and daily habits help restore mental balanceFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this inspiring and down-to-earth episode of Let’s Talk Sht*, host Lisa Garrett welcomes her first guest, Renee Hardester, CEO of Fit in the City, mom, grandma, and long-time fitness professional who decided to stop feeling like sh*t and finally heal her gut.Renee opens up about her journey from constant gut issues, fatigue, and frustration to rediscovering energy, confidence, and balance at 61. Together, Lisa and Renee dive deep into the emotional side of healing, breaking the myth that age or weight defines health. They discuss the mindset shifts that make real change possible, the power of tuning into hunger cues, and why sometimes “feeling hungry” is actually feeling aligned.This conversation is both personal and empowering, a must-listen for any woman ready to take back control of her body, her energy, and her life.Key Moments00:00 – Lisa introduces her first guest, fitness studio owner and gut health success story, Renee Hardester.01:47 – Renee shares how she found Lisa’s program after struggling with constant gut issues and fatigue.08:01 – The truth about investing in yourself, Renee’s reflections on structure, hunger, and mindset shifts.14:24 – How healing the gut led to 12 pounds lost, better sleep, natural energy, and renewed confidence.17:38 – Renee’s breakthrough: “Fix your problem, and the weight will come off.”.FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this fiery and heartfelt episode, Lisa Garrett tackles one of the most overlooked connections in modern health, the link between chronic pain and the standard American diet. After hearing a neurosurgeon discuss pain management without once mentioning food, Lisa shares why nutrition should be the first line of defense against chronic pain, not the last.Through real client stories, from women who reversed joint pain, gut issues, and even receding gums, Lisa shows how powerful the right foods can be in reducing inflammation and restoring vitality. From sugar as “fire in the body” to the truth about processed foods, bread, and protein bars, this episode is your wake-up call to start eating for healing, not just hunger.If you’ve been living with pain, fatigue, or inflammation, this conversation will make you rethink everything you put on your plate.Key Moments00:01 – Lisa opens up about chronic pain, pain medication use, and how it connects to the standard American diet.04:46 – A neurosurgeon’s podcast on pain misses the key link: food, sparking Lisa’s mission to speak out.09:20 – Client stories that prove pain, bloating, and fatigue can disappear by changing what you eat.16:14 – Why sugar is “fire in the body” and how processed foods fuel inflammation and chronic pain.25:34 – Lisa’s final message: you don’t have to live in pain, change your diet, change your life.FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this game-changing episode, Lisa Garrett dismantles one of the biggest misconceptions in health and weight loss: that your body is broken. It’s not. You just haven’t flipped your biology yet.Lisa reveals how gut health directly impacts weight loss, hormones, and inflammation, and why “clean eating” or endless workouts can still leave the scale stuck. Through powerful client stories and her own journey, she explains how small shifts in food choices can change your biology, calm inflammation, and reignite your metabolism in as little as seven days.This episode is a wake-up call for women who are doing everything right but still not seeing results. Your gut holds the key, and Lisa’s here to show you how to unlock it.Key Moments00:01 – Lisa shares her “aha” moment about weight loss and why most women can’t lose weight despite eating clean and working out.04:47 – How balancing hormones and lowering inflammation helps clients drop pounds quickly and sustainably.09:32 – Lisa explains how gut regeneration flips your biology in just seven days and starts real change.14:22 – The truth about inflammation, the silent force blocking weight loss, sleep, and digestion.26:20 – Lisa’s call to women over 45: go deeper, not harder, healing your gut is the key to lasting weight loss.FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this follow-up to her previous episode on supplements, host Lisa Garrett dives deeper into the practical side of supplementation, when to take them, how to know they’re actually working, and which ones truly support your body instead of stressing it. From multivitamins that do nothing to liver overload, from women’s hormone changes to the power of collagen, vitamin D, turmeric, and sleep habits, Lisa breaks down the real ways to nourish your body naturally.She also shares her personal regimen, her anti-inflammatory “trifecta,” and her 3-2-1 sleep method that beats melatonin every time.Key Moments00:01 – Lisa welcomes listeners back and explains why she’s continuing the supplement conversation.00:44 – The truth about over-supplementation and why too many pharmaceutical-grade pills can damage your liver.04:44 – Why most multivitamins don’t work, and how to take them for real absorption.11:58 – Collagen, liver support, and probiotics: Lisa’s honest breakdown of what’s worth taking.21:36 – The “anti-inflammatory trifecta”: turmeric, cod liver, and hemp oil complex.24:03 – Lisa’s 3-2-1 sleep method and her final message: “Whole food supplements are food on a spoon.”FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this fiery episode of Let’s Talk Shit, Lisa Garrett gets real about the supplement industry, what works, what doesn’t, and why your body might be begging for real food instead of lab-made pills.From a personal wake-up call with a heart graph to uncovering the truth about synthetic vitamins, Lisa exposes the myths and breaks down the essentials your body truly needs, from whole food supplements to B vitamins, liver support, and gut health.This one’s equal parts tough love and education. Grab your notebook, because this episode might just change the way you see your health routine forever.Key Moments00:00 – Lisa opens up about the myths around supplements and the truth about “one-size-fits-all” health fixes.02:26 – Her wake-up call: a heart graph reveals her body wasn’t as healthy as she thought.04:50 – The shocking role of B vitamins, and why most of us are running on empty.09:41 – The supplement rant: calling out practitioners giving 16 pills instead of real food.26:29 – The closing message: healing your gut, reclaiming your health, and aging with vitality.FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this powerful and unfiltered episode of Let’s Talk Sht*, host Lisa Garrett goes deep into what she calls the spiritual war we’re all living through — a time when darkness, division, and distraction are everywhere. But instead of giving in to despair, Lisa shares how to become a warrior of good starting with the most powerful weapon you have: your own health, energy, and faith.From nourishing your body like you’re going into battle, to moving your body daily, setting boundaries with toxic people, and reconnecting with faith in a way that feels real — Lisa’s message is a rallying cry to wake up and take ownership of your life.If you’ve been feeling overwhelmed by the world, this episode will leave you grounded, fired up, and reminded that light wins when we choose to live intentionally.Key Moments02:25 – The “spiritual war” we’re all fighting — and why it’s time to wake up04:52 – Nourish like you’re going to battle: the truth about food and toxins09:43 – Supplements, movement, and surrounding yourself with light14:31 – Lisa’s honest talk on faith, family, and frustration with the church19:23 – A call for courage, clarity, and becoming a true warrior of goodFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this powerful episode of Let’s Talk Sht*, host Lisa Garrett reminds us that we are beautifully and wonderfully made — and that true healing starts from within. From her own lifelong health battles to a client’s inspiring gut transformation, Lisa dives deep into what it really means to “take action” and let food do the healing.She shares the emotional story of a woman who overcame 30 years of constipation through her 90-Day Gut Transformation Program, proving that real food and mindset shifts can completely change a life. Lisa also unpacks how everyday stress, fake foods, and quick-fix gimmicks sabotage our bodies — and why it’s time to return to the basics: whole food, calm minds, and daily action.If you’ve been feeling stuck, tired, or disconnected from your health, this episode will remind you that the power to heal has been inside you all along.Key Moments02:21 – “You have everything you need”: Lisa’s divine message and purpose revealed09:04 – The shocking story that proves why daily bowel health matters15:42 – How a client overcame 30 years of constipation through gut healing22:21 – A life-changing breakthrough: the power of real food and mindset24:35 – Lisa’s call to action — take control, trust your gut, and start todayFREE GUT ANALYSIS CALL⁠🎁 Schedule your free gut analysis call with me!⁠CONNECT WITH LISA📱 Instagram: ⁠@lisagarrettnutrition⁠🌐 Website: ⁠https://www.lisagarrettnutrition.com/⁠SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram ⁠@lisagarrettnutrition⁠ for more inspiration.

In this powerful and deeply relatable episode of Let’s Talk Sht*, host Lisa Garrett gets real about the hidden cost of “doing it all.” From running fitness studios and raising three kids to juggling endless to-do lists and corporate expectations, Lisa opens up about how years of nonstop hustle took a serious toll on her health, eventually leading to autoimmunity.Through honest reflection and heartfelt storytelling, she reveals the moment she realized exhaustion wasn’t a badge of honor but a warning sign. Lisa shares what she wishes every woman knew about burnout, boundaries, and the myth of having it all, and how slowing down might just be the most powerful act of healing.Key Moments00:01 – Lisa opens up about why she felt called to speak to women with autoimmune disease04:54 – “The woman who thinks she has to do it all” — how modern women are burning out trying to keep up09:31 – The moment Lisa realizes she’s creating autoimmunity without even knowing it19:01 – How stress and cortisol fuel disease, and what no one tells women about burnout28:33 – The myth of doing it all and learning to rest, receive help, and reclaim balanceFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration

In this back-to-school inspired episode of Let’s Talk Sht*, host Lisa Garrett gets real about the food our kids eat, at home, at school, and everywhere in between. From allergy testing fears to sugar-loaded cereals and sad school lunches, Lisa shares how small shifts in breakfast, lunch, and snacks can completely change a child’s energy, mood, and ability to thrive.Through personal stories, like handing out water bottles on Halloween or recreating Egg McMuffins in her kitchen, Lisa makes a clear case: what (and how) kids eat shapes not only their health, but their focus, friendships, and future.Whether you’re a parent, grandparent, or someone who just cares about kids in your life, you’ll leave with practical, doable ways to make food your family’s best medicine.Key Moments00:45 – Discussion on the nutritional value of school lunches.05:30 – The importance of focusing on major food allergens and dietary changes.12:00 – Strategies for improving children's breakfast and lunch nutrition.18:45 – The benefits of homemade meals and avoiding processed foods.25:15 – Encouragement to teach children cooking and meal prep skills for better health.FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this eye-opening (and sometimes hilarious) episode of Let’s Talk Sht*, host Lisa Garrett shares an unlikely teacher in the world of gut health: her German Shepherd, Leo. After months of dealing with her dog’s constipation, Lisa discovered just how much stress, not just food, impacts digestion.Through Leo’s journey with acupuncture, diet changes, and yes, even doggy stress management, Lisa draws powerful parallels to what humans experience with gut health. If you’ve ever struggled with bathroom habits, stress overload, or wondered why “doing all the right things” still doesn’t fix constipation, this one’s for you.Key Moments01:15 – The surprising impact of stress on constipation and gut health.05:30 – The role of the liver in digestion and the importance of decongesting it.12:45 – How acupuncture helped relieve stress-induced constipation in a dog.20:00 – The benefits of adding more fat to the diet and reducing protein for easing constipation.28:15 – The connection between stress management and regular bathroom habits.FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this passionate episode of Let’s Talk Sht*, host Lisa Garrett unpacks the idea of legacy — not through money or possessions, but through food, health habits, and the choices we pass down to our kids and loved ones.From a Motel 6 mix-up in New England to teaching her sons how to meal prep in college, Lisa shows how everyday decisions about cooking, shopping, and eating become lifelong habits that ripple through generations. She makes the case that the strongest inheritance you can leave behind is a healthy gut, a love for real food, and a mindset of intentional living.You’ll learn why eating at home is the ultimate act of self-care, how to make meal prep simple and powerful, and why your gut truly is your first line of defense against disease.Key Moments00:45 – The importance of eating at home and involving family in grocery shopping as a legacy.04:30 – Gut health as a defense against disease, with 80% of the immune system residing in the gut.10:15 – Teaching kids to meal prep and cook as part of their upbringing.18:00 – The impact of processed foods and the benefits of eating whole foods at home.26:45 – Every meal is an opportunity to either feed or fight disease.FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

At a live kickoff event for Let’s Talk Sht*, host Lisa Garrett takes audience questions on gut health, digestion, and why the first step to healing isn’t supplements, it’s what’s on your plate.She unpacks surprising “healthy food” myths, gives practical tips for real-life eating situations, and shares inspiring client stories, including how she helped save a gallbladder from surgery and why gut health can change your mental health.In this episode, you’ll learn:Why Lisa always starts gut healing with food — and the surprising “healthy” foods that can disrupt digestionHow to travel and eat out without wrecking your gut (and why to skip the salad)Simple ways to tell the difference between a food intolerance and a gut imbalanceHow to raise kids to enjoy whole, nutrient-dense foods without constant battlesThe budget-friendly staples every college student (or busy adult) should know aboutWhich foods are worth buying organic — and why it mattersHow one client avoided gallbladder surgery through dietary changesThe powerful link between gut health, mood, and mental clarityWhat “leaky gut” actually is, how it develops, and the common triggersKEY MOMENTS00:59 – Why Lisa always starts with food — and the surprising “healthy” foods that can be gut disruptors04:36 – Traveling without wrecking your digestion (and why to skip the salad)07:02 – How to tell a food intolerance from a gut imbalance11:21 – Raising kids to choose whole foods without the food fights14:30 – A college student’s guide to eating healthy on a budget18:26 – Which foods are worth buying organic — and why it matters for your gut18:58 – How Lisa helped save a client’s gallbladder from surgery23:50 – Healing the gut for better mental health and emotional clarity32:53 – What “leaky gut” actually is and how it happensFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this heartfelt and honest episode of Let’s Talk Sht*, Lisa takes you deep into the story that started it all, her lifelong love of movement. From childhood dance classes to overtraining in her 40s, Lisa shares how exercise has been both her saving grace and, at times, her greatest challenge.Now at 59, her relationship with fitness has evolved. This is a must-listen for any woman navigating exercise, aging, gut health, or burnout. Lisa offers wisdom, personal stories, and powerful tips to help you fall in love with movement for all the right reasons.In this episode, you’ll learn:Why overexercising can trigger autoimmune conditionsHow Lisa's addiction to movement masked deeper health issuesWhat kind of workouts are best for women over 40 (and what to avoid)The difference between true fitness and chronic depletionWhy walking and resistance training should be your non-negotiablesA vital recovery tip for every workout, most women are skipping thisKEY MOMENTS00:52 – Dance, asthma, and discovering the joy of movement as a kid09:30 – Running to manage depression, and the start of exercise addiction14:09 – Overtraining, burnout, and the autoimmune wake-up call21:23 – Why women over 40 must prioritize strength over cardio28:40 – The new meaning of movement: rest days, non-exercise activity, and longevityFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this deeply moving episode of Let’s Talk Sht*, host Lisa Garrett reflects on the recent Minneapolis school shooting and the heartbreak left in its wake. While acknowledging the unimaginable loss, Lisa shifts the conversation toward what we can do: strengthening family bonds, prioritizing nourishing food, and fostering true presence in our homes.Drawing from her own parenting experiences, Lisa explores the ripple effect of family dinners, the subtle ways mothers know their children best, and how nutrition directly impacts mental health, motivation, and resilience. This isn’t about politics — it’s about taking ownership of what’s on our plates, how we gather, and how we show up for the next generation.She invites you to be the change, starting with your fork.Key Moments00:00 – Lisa opens with heartbreak after the Minneapolis shooting06:38 – Family dinners as the anchor of connection and presence11:09 – A mother’s intuition: knowing your child better than anyone else16:05 – The gut-brain connection: how nutrition impacts mood and resilience19:40 – Call to action: protect kids, change their food, and be the changeFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

What if everything you thought about gluten, flour, and gut health was wrong? In this powerful episode of Let’s Talk Sht*, Lisa shares her deeply personal discovery: how milling her own flour and making bread from scratch has changed her life with celiac.She unpacks the hidden history of modern wheat, how flour lost its essential nutrients, and why even gluten-free foods are often just ultra-processed imposters. From homemade loaves to real satiety and zero inflammation, this is about much more than bread, it's about reclaiming your health, one ingredient at a time.In this episode, you’ll learn:Why most gluten-free products are secretly harming your gutThe truth about modern flour and how it’s contributing to chronic illnessWhat really makes sourdough “gut healthy” (and why it still wasn’t enough)How freshly milled wheat changed everything, even for someone with celiacWhy B vitamins are essential for your nervous system and could be linked to Alzheimer’sHow to tell if your bread is feeding your body… or just feeding diseaseKEY MOMENTS00:52 – Why gluten-free bread was never the solution Lisa hoped for04:30 – The history of modern flour, and what we lost with industrial milling07:43 – Eating real, freshly milled bread again after 20 years with celiac12:00 – Could lack of B vitamins in bread be linked to rising Alzheimer’s?16:37 – How homemade, nutrient-dense bread changed Lisa’s life, and her family’sFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration

In this bold and eye-opening episode of Let’s Talk Sht*, Lisa breaks down the truth behind modern food culture, and it’s not pretty. From misleading health trends to the quiet dangers of processed foods, she exposes how the grocery store (and even your kitchen) could be working against you.Lisa shares powerful, no-fluff advice on how to rethink every bite, for yourself, your family, and even your pets. It’s not about trends or labels. It’s about taking full responsibility for what fuels your body and asking the most important question: Is this feeding disease or fighting it?Whether you're a parent, a dog lover, or just sick of feeling tired and foggy, this episode is your wake-up call.In this episode, you’ll learn:Why "health food" marketing is mostly a lieThe simple formula that determines your long-term healthHow seed oils and microplastics are sabotaging your wellnessWhy your pets deserve real food too (and what happened when Lisa switched her dog to raw)How to grade your meals, and why most of us are barely passingA mindset shift that could change the way you eat foreverKEY MOMENTS00:52 – The “superfood” myth and why Lisa calls BS on quick fixes04:45 – Grocery stores are 90% junk: how real food got crowded out09:36 – Lisa’s food philosophy: “Is this feeding or fighting disease?”15:45 – Why your pets’ food matters just as much, and what changed when Lisa switched27:11 – Grading your meals: a simple system to track food qualityFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this deeply personal episode of Let’s Talk Sh*t, host Lisa Garrett opens up about her winding journey from aspiring Broadway star to gut health and psychology practitioner. From dreams of dancing with the Rockettes to late-night anatomy study sessions, Lisa shares how her path was anything but straightforward — and why that’s been her greatest gift.KEY MOMENTS00:38 – Casual intro and why Lisa’s feeling reflective04:53 – From Rockette dreams to college struggles to fitness obsession15:06 – Lessons learned from pushing her body too hard and battling anemia19:00 – The life-changing importance of honoring sleep26:02 – Trusting gut instincts, enjoying life’s simple moments, and cutting back on the overthinkingFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this must-listen episode of Let’s Talk Sh*t, host Lisa Garrett unpacks one of the most overlooked causes of digestive issues: low stomach acid. From heartburn and GERD to bloating and leaky gut, Lisa explains how declining stomach acid levels — especially after age 45 — can wreak havoc on your entire system.Lisa shares:Why most people blame “too much acid” when they actually have too littleHow PPIs (protein pump inhibitors) often mask symptoms while making the root issue worseThe power of simple tweaks like avoiding water with meals, chewing thoroughly, and adding targeted supplements like ZYPANPersonal stories and client transformations that prove increasing stomach acid can be life-changing for digestion, energy, and overall gut healthKEY MOMENTS01:49 – Lisa’s personal anecdote: a surprising family dinner experiment 05:04 – The real science of digestion & how low acid leads to bloating, heartburn, and more 11:08 – Practical tips: stop drinking water with meals, chew your food, and more 15:04 – Supplements that can help (like ZYPAN) & final actionable advice 23:35 – Conclusion, free Gut Repair Guide, and how to reach out for personalized helpFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this powerful episode of Let’s Talk Sh*t, host Lisa Garrett explores how healing your gut can unlock a profound energetic transformation in your life. As a gut and psychology practitioner, Lisa weaves together personal stories, client testimonials, and science-backed insights to show why gut health is the missing key for so many women chasing “having it all.”Lisa breaks down:The hidden struggles of modern women who juggle too much and slowly burn outHow restoring gut health boosts energy, mood, and clarity so you can truly live againThe role gut neurotransmitters play in sleep, confidence, and day-to-day joyWhy addressing the root cause of your fatigue can help you rediscover your vibrant, authentic selfKEY MOMENTS03:13 – The pressure on modern women to “do it all” and the toll it takes 06:30 – What an energetic shift feels like when your gut finally heals 10:29 – Lisa’s personal stories + her clients’ breakthroughs 13:11 – How gut neurotransmitters directly impact mood, sleep, and confidence 29:27 – Final thoughts: You deserve to feel like YOU againFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this insightful episode of Let’s Talk Sh*t, host Lisa Garrett dives into the often-overlooked link between nervous system regulation and gut health. As a gut and psychology practitioner (and recovering overachiever), Lisa explores why managing stress isn’t just about mindset - it’s a physiological necessity for digestion, sleep, energy, and overall health.She shares:How to balance a high-achiever lifestyle with calming routines that truly restore your bodyPractical ideas like scaling back intense workouts, trying cold showers, adding more complex carbs, and swapping gym time for playful outdoor activitiesThe power of foods like bone broth, ginger, and organic veggies to nourish your gut and support your nervous systemAnd a playful reminder that fun isn’t frivolous - it’s foundational for wellness.KEY MOMENTS00:30 – Why gut health matters more than you think02:12 – How nervous system regulation impacts digestion, sleep, and stress03:40 – Lisa’s practical tips for reducing stress (even for high achievers)07:17 – The gut-friendly foods that help soothe stress from the inside out19:21 – The underestimated power of fun and play for your healthFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this eye-opening episode of Let’s Talk Sh*t, host Lisa Garrett pulls back the curtain on the food industry’s most deceptive practices — and how they might be sabotaging your gut health, waistline, and even your mood.Lisa unpacks:Why so many “healthy” prepackaged foods aren’t what they seemHow sneaky ingredients like “natural flavors” wreak havoc on your bodyThe timeless wisdom of traditional eating and how it supports your gutPractical tips for grocery shopping, reading labels, and making easy swapsPlus, a candid look at her own family food memories and how they shaped her philosophy on real, nourishing meals.KEY MOMENTS00:44 – The realities of grocery shopping: what the food industry doesn’t want you to know03:26 – Lisa breaks down misleading “healthy” labels and why they’re everywhere04:50 – The shocking truth behind “natural flavors” and why to avoid them15:49 – How gut health drives everything from weight to mood22:38 – Final thoughts on reclaiming your plate (and your power)FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this lively episode of Let’s Talk Sh*t, host Lisa Garrett invites you into her world as she reflects on the unforgettable joy of her eldest son’s wedding. From the heartfelt mother-son dance to the big laughs and tender moments, Lisa shares why taking care of her gut health and fitness was the secret sauce to feeling confident, vibrant, and fully present on such a special day.Tune in as Lisa dives into:The emotional highlights of watching her son get marriedWhy gut health and fitness truly matter for life’s milestone eventsHer personal rituals and wellness tips that keep her energized (and wedding dance-floor ready!)A humorous take on navigating weddings without the bloat, fatigue, or self-doubtKEY MOMENTS00:48 – All the wedding highs: watching her son say “I do”07:54 – The tearful (and beautiful) mother-son dance10:51 – Lisa’s take on staying fit and gut-healthy so you can actually enjoy events16:40 – Why confidence is the best accessory — final thoughts and encouragement19:28 – A special offer for listeners and closing remarksFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this episode of Let's Talk Sh*t, host Lisa Garrett opens up about her deeply personal journey navigating her son Sam’s severe eczema and asthma. As a gut and psychology practitioner, Lisa shares how traditional medical approaches failed to provide lasting solutions -  and how trusting her instincts led her down a holistic path that dramatically improved her son’s health.Lisa dives into:The emotional and practical struggles of watching her child sufferWhy an elimination diet became the turning point in Sam’s healingThe unexpected ways gut health transformed their livesHow to lean into your own intuition, even when it goes against conventional adviceKEY MOMENTS01:15 – The struggle with her son’s severe eczema and asthma08:54 – Discovering holistic nutrition and gut healing approaches11:30 – How an elimination diet brought life-changing results16:24 – Trusting her gut over medical advice and seeing transformation21:00 – A heartfelt message: trust yourself and claim your free guideFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

Buckle up for the kickoff episode of Let's Talk Sh*t! Your host, Lisa Garrett - a gut health guru, psychology pro, and mom of four - spills the tea on her wild ride beating celiac disease and gut health drama. From dodging an enlarged heart and chronic anemia to getting ghosted by mainstream meds, Lisa dishes on how she flipped the script with diet and gut-healing magic. No pills, just pure gut love! Get ready for a fun, real-deal chat about her transformation and how she’s now hyping up others to take charge of their tummy troubles. KEY MOMENTS00:00 – Welcome to Let's Talk Sh*t01:48 – Lisa’s Gut Saga Kicks Off: The messy start of her celiac struggles.06:49 – Gut Health Glow-Up Moment: When Lisa cracked the code on leaky gut.12:54 – Total Transformation Vibes: How Lisa’s life got a major upgrade.18:00 – Lisa’s Big Plan: Helping YOU slay your gut game with her podcast mission.FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

Welcome to Let’s Talk Sh*t, the no-BS podcast for women ready to reclaim their energy, confidence, and vitality in midlife. Hosted by gut health expert Lisa Garrett, this show is your new go-to for breaking through bloating, burnout, and brain fog -  all with a healthy dose of real talk and humor.In this trailer episode, Lisa shares what you can expect from the show each week:Candid conversations about gut health and hormonesTips to feel sexy, strong, and energized after 40Comedic rants to keep things light (because healing doesn’t have to be boring)Unfiltered truth about what’s really going on in your body — and how to fix itIf you're done settling for “fine” and ready to feel amazing in your 40s, 50s, 60s (and beyond), Let’s Talk Sht* is the show for you.KEY MOMENTS 00:00 – Introduction: Welcome to Let’s Talk Sh*t 00:07 – Meet Your Host: Lisa Garrett, Gut Health Expert 00:17 – What to Expect: Gut Health Hacks, Energy Tips, and More 00:32 – Join the Movement: Subscribe and ThriveFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.