Outside Health and Fitness

Prepare for Hiking Take a Hike In this episode of the Outside Health and Fitness podcast… On Today’s show you’ll discover we’re talking about exercises that can get you ready for a great hiking season. Also, we’re touching on 10 of the top hiking trails in the U.S. …some ideas for getting in shape for hiking season; …and 10 hikes to add to your bucket list! Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! #hike #hiker #hiking

Trackable Disc Golf Discs In this episode of the Outside Health and Fitness podcast I'm talking with Chris Martin from Tobu Discs about an amazing new and amazing Disc Golf Disc. On Today’s show you’ll discover... …a revolutionary new disc golf disc with on-board electronics; …why the PDGA has approved the Tobu disc for tournament play; …and how you can get one of these incredible discs for yourself! call the show: 207-370-9797 email: [email protected] Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! OutsideHealthandFitness.com/support #discgolf #disc

A Different Kind of Golf In this episode of the Outside Health and Fitness podcast I talk with Josh Waldron from Par 3 Near Me about how golf is different on a par 3 course. On Today’s show you’ll discover… …what a par 3 course is; …the health benefits you get from the game of golf; …how to find a par 3 course near you. call the show: 207-370-9797 email: [email protected] #golf #golfing

Proper Nutrition for Running In this episode of the Outside Health and Fitness podcast I'm talking with Tara Whiton from Fleet Feet Maine Running about the best approach for nutrition and running. On Today’s show you’ll discover... ...what you should eat before a run; ...good alternatives for energy to carry with you; ...and the best foods to eat for recovery after your run. #running #nutrition #racenutrition

The Results You Want Results you wantIn this episode of the Outside Health and Fitness podcast I talk with Gerald Smith about the connection between hormones and weight loss. If you've ever been frustrated that even though you're doing all the right things you're just not seeing the weight-loss results you want...you need to check out what my guest Gerald Smith shares on today's show... On Today’s show you’ll discover... ...the role hormones play in healthy sustained weight-loss; ..what you can do (beyond counting calories) to achieve your goals; .. and an amazing clean eating program that can help you realize your health goals. #weightloss #healthyliving #hormones #stress #cleaneating

In this episode of the Outside Health and Fitness podcast I talk with Willo Glynn founder of Growler Bicycle Company about his quest to develop the ultimate four season fat bike. On Today’s show you’ll discover… …exactly what a FAT Bike is.. …why they are SO COOL…and …a new company on a mission to design a FAT bike for all four seasons call the show: 207-370-9797 email: [email protected] Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!- OutsideHealthandFitness.com/support

Beach Workouts In this episode of the Outside Health and Fitness podcast I talk with Jessica Bailey about working out while you’re on vacation. Jessica shares some beach workouts that will help you stay in-shape in paradise. On Today’s show you’ll discover… …why it’s better at the beach; … how you can get a full body workout without packing all sorts of “As seen on TV” gear in your bag … and an effective,fun,15 minute routine you can do right on the beach or wherever you are call the show: 207-370-9797 email: [email protected]

Encouraging Winter Fun In this episode of the Outside Health and Fitness podcast I talk with Zander Stearns about the Winter Kids organization and an exciting fund raising event that has skiers and riders doing what they love for 24 hours straight! On Today’s show you’ll discover… …a great organization dedicated to keeping kids active in the winter; …a unique fundraising event where teams use skis, snowboards and coffee to compete around the clock … how you can get involved. call the show: 207-370-9797 email: [email protected]

Health and Fitness Trends It can be a real challenge to keep up with all of latest trends…you’ve got cross-fit, ZUU, Paleo this and Vegan that…well today we’re going to look at the top ten health and fitness trends for 2016. On Today’s show you’ll discover… …various methods for achieving your health and fitness goals; …if your favorites made the list; …and what health and fitness experts have to say call the show: 207-370-9797 email: [email protected] #healthtrends #healthandwellness #fitnesstrends

In this episode of the Outside Health and Fitness podcast I talk with Tara Whiton from Fleet Feet Maine Running about running outside in the winter. On Today’s show you’ll discover… …tips on getting ready to run during the winter months; …options for gear that help improve your traction and comfort … and some fun running events, demos and clinics to help you stay inspired and moving this winter. call the show: 207-370-9797 email: [email protected]

In this episode of the Outside Health and Fitness podcast I share info you need to know when you're sick and trying to decide if you should workout or not. On Today’s show you’ll discover... ...A simple way, when you are sick, to determine whether you should exercise or not; ...5 Reasons why you might want to skip exercising while sick; ...and some alternative exercises you can do to help you get through a cold if you determine exercise might be just what the doctor ordered. call the show: 207-370-9797 email: [email protected]

High Intensity Interval Training - HIIT In this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine. On Today’s show you’ll discover... ... why HIIT training is so effective; ... answers to your questions about HIIT; ... information and resources to guide you to the level of fitness you’ve always wanted to achieve. call the show: 207-370-9797 email: [email protected] #HIIT #Exercise #workout #weightloss #fitness

n this episode of the Outside Health and Fitness podcast we’re talking about how to safe this winter fishing, skating and skiing on frozen lakes and ponds. On Today’s show you’ll discover… … how to tell if the ice you’re about to go out on is safe; … what to do if you or someone in your party falls through; … and how to have a safe and fun time out on the ice this winter. call the show: 207-370-9797 email: [email protected] Support the show and get exclusive rewards! OutsideHealthandFitness.com/support #icesafety #wintersurvival #icesafetytips

In this episode of the Outside Health and Fitness podcast I share seven fun summer activities you can do even in the winter! On Today’s show you’ll discover… …how to put some summer fun back in your winter life; …how getting outdoors for fun activities can help you beat the winter blues, …why many of the things you love to do in the summer are even better when you do them in the winter! call the show: 207-370-9797 email: [email protected] #outdoorrecreation #wintercamoing #winterhiking #outdooractivities #familyfitness

You Should Try Disc Golf In this episode of the Outside Health and Fitness podcast I talk with John Groen from Disc Golf From a Coasties Perspective about the game of Disc Golf. On Today’s show you’ll discover… …how easy it is to get started; …tips for equipment, skills, courses and, …why disc golf is one of the fastest growing recreational sports in the US! call the show: 207-370-9797 email: [email protected] #Discgolf #outdoorsports #activeoutside

In this episode of the Outside Health and Fitness podcast I share 9 camping tips you’ll want to try on your next trip. On Today’s show you’ll discover… …clever ways to get a fire going; …how to bring more with you, while lightening your load; …great ideas for eating better, sleeping better and having more fun on your next camping trip. call the show: 207-370-9797 email: [email protected] #campingtips #hikingtips #backcountry #backpacking

In this episode of the Outside Health and Fitness podcast I talk with Melissa Dymock about her new book Sliding in the Snow, Winter Activities for Kids and I find out that the book isn’t just for kids… On Today’s show you’ll discover… …you can reconnect with the fun you had outdoors as a kid, …how embracing new experiences and learning new ways to be active can be good for your soul; …and a fun way to launch a snowball using an old pair of jeans….. call the show: 207-370-9797 email: [email protected] Full show Notes: OutsideHealthandFitness.com/150 #kidfitness #familyfitness #fitness #exercise

Maintaining Your Holiday Fitness Holiday Fitness with Kathy KaehlerIn this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during the hectic holiday season. On Today’s show you’ll discover… … a fantastic way to get the most bang for your holiday fitness buck this year; …how to make sure that your fitness plan is well balanced; … how in just a couple of days a week you can stay fit, strong and burn calories right through the holidays. call the show: 207-370-9797 email: [email protected] #Holidayfitness #exercise #fitness #health #strengthtraining

In this episode of the Outside Health and Fitness podcastI welcome Steve Plut to the show. Steve runs the website Fly Fishing Simplified and he’s on a mission to help others discover the joy of fly fishing. He also shares how fly fishing doesn’t have to be complicated. If you’ve ever thought about trying it or want some inspiration to pick it up again you’ll want to listen to today’s show. Show Notes: OutsideHealthandFitness.com/148 #flyfishing #fishing #fishlife #outdoorhealth

In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from Ben on Adventures about how to stay safe when you’re out on the trail. On Today’s show you’ll discover… … what to do if you get lost in the backcountry; … the rule of threes … and some of the essential items you’ll want to have with you to stay safe on the trail. call the show: 207-370-9797 email: [email protected] #hiking #hikingtips #survival #trailsafety #backcountrytips

Fitness Mistakes In this episode of the Outside Health and Fitness podcast we talk about common fitness mistakes with scary consequences. On Today’s show you’ll discover... ... some of the most common fitness mistakes (some you might even be making) and the scary consequences that can result from these simple errors; ... and you'll hear from guest experts on the best ways to avoid these mistakes so you get the most from your next workout, or outside adventure. call the show:+1 207-370-9797 email: [email protected] #fitnesstips #exercise #dehydration #training

Keep Local Hiking Trails Open In this episode of the Outside Health and Fitness podcast I share some ideas for fostering a good relationship with landowners and maintaining access to trails and wild places. On Today’s show you’ll discover... ...simple ways you can help maintain access to the trails and wild places you love; ... how to help pass on good trail habits to kids and friends who are new to outdoor adventure; ... simple ways to share the trail and enjoy your next wilderness adventure call the show: 207-370-9797 email: [email protected] Show Notes: OutsideHealthandFitness.com/145 #trails #trail #hiking #hikers

In this episode of the Outside Health and Fitness podcast I share some ideas for getting past a fitness slump and back on track with your goals. On Today’s show you’ll discover.. ... why fitness slumps happen so you can take steps to avoid them, ... 7 Creative ideas for beating a fitness slump, ... and how to get back on track to making the progress you want! call the show: 207-370-9797 email: [email protected]

In this episode of the Outside Health and Fitness podcast I share some ideas for staying active during the fall. On Today’s show you’ll discover… … how to dress to stay comfortable in cooler temps; … how to stay safe working out in a slightly darker season … and seven different ideas for getting outside and staying active this fall call the show: 207-370-9797 email: [email protected] Full Show Notes: OutsideHealthandFitness.com/143 #fitness #fallfitness #familyfitness #outsideexercise

In this episode of the Outside Health and Fitness podcast I share some of my favorite moments with international guests from previous episodes. On Today’s show you’ll discover… An inspirational athlete from the UK who’s undertaking an amazing feat to raise 7 million dollars for charity; a world champion cyclist who’s helping people discover how cycling can change their lives; and an adventurer who among other things…rowed, solo, across the Atlantic… call the show: 207-370-9797 email: [email protected] #inspiration #motivation Full Show notes: OutsideHealthandFitness.com/142

Surprising Fitness Tips In this episode of the Outside Health and Fitness podcast I share some surprising fitness tips for outdoor athletes On Today’s show you’ll discover... ...an easy way to improve your speed (after you run) ...why taking your shoes off could improve your health ...how to exercise longer by keeping your hands cold call the show: 207-370-9797 email: [email protected] Show Notes: OutsideHealthandFitness.com/141

In this episode of the Outside Health and Fitness podcast we talk about how to help your kids be healthy kids. On Today’s show you’ll discover… The health problems associated with childhood obesity; Steps you can take to help your kids manage a healthy weight; Helpful resources and creative ideas for making health and fitness fun for kids. call the show: 207-370-9797 email: [email protected] #childhoodobesity #healthykids #manageweight #activekids

In this episode of the Outside Health and Fitness podcast I talk with Drew Taddia about how small lifestyle changes can make a big difference in how you manage stress in your life. The human body is designed to experience stress, in fact it can even be positive but when it’s prolonged and we don’t have a chance to relax and recover it can have a devastating effect on the body. Web MD says that: Forty-three percent of all adults suffer adverse health effects from stress. Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints. Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma,arthritis, depression, and anxiety. call the show: 207-370-9797 email: [email protected] Show Notes: OutsideHealthandFitness.com/139

In this episode of the Outside Health and Fitness podcast we talk about power of earthing (also known as Grounding or Vitamin G). On Today’s show you’ll discover… … how direct contact with the earth provides the body with a lost electrical signal that reduces pain, increases blood flow and restores your natural energy; … why earthing may be the biggest health discovery of all time; … and how you can re-connect and benefit from the energy all around us. call the show: 207-370-9797 email: [email protected] Show Notes: OutsideHealthandFitness.com/ground #earthing #grounding #vitaming

In this episode of the Outside Health and Fitness podcast I talk with Tyson Lee about a natural way to reduce the signs and symptoms of ageing. On Today’s show you’ll discover... a natural way to fight the effects of ageing through exercise a 2 week exercise program you can use starting today to feel energized and great call the show: 207-370-9797 email: [email protected] For full Show Notes: OutsideHealthandFitness.com/137

In this episode of the Outside Health and Fitness podcast Jessica Bailey and I take a look at some interesting fads from "yesteryear". How many of these do you remember? call the show: 207-370-9797 email: [email protected] #fitnessfads #weirdworkouts #exercise #fitnessequipment Show Notes: OutsideHealthandFitness.com/136

In this episode of the Outside Health and Fitness podcast I talk to Luke from WolfPack Fitness about his unique and innovative approach to health and fitness. On Today’s show you’ll discover… …how working out can be fun; …why fitness is about more than just your physical strength; … how it’s possible to combine, fitness, arts and philanthropy to be part of something bigger than yourself. call the show: 207-370-9797 email: [email protected] Show Notes: OutsideHealthandFitness.com/135 #fitnessprogram #exerciseprogram #outdoorfitness

Keeping Cool in Hot Weather 7 Exercise Tips for Keeping Cool in Hot WeatherIn this episode of the Outside Health and Fitness podcast I share 7 exercise tips for keeping cool when your working out, outdoors in high temps. On Today’s show you’ll discover… .. some of the dangers and things to avoid when working out in high temps; … how to tell if you’re overheating … how to stay safe exercising in hot weather call the show: 207-370-9797 email: [email protected] Show Notes: OutsideHealthandFitness.com/134 #heatstroke #heatexhaustion #exercisesafety #hydration #waterworkouts

In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from Ben On Adventures about how he's preparing and planning for his thru-hike of the Appalachian Trail. On Today’s show you’ll discover... What it takes to get physically and mentally ready for a long distance thru-hike; How to prepare for the different types of terrain, weather and wildlife you'll encounter on the trail; Where to find the resources and inspiration to make your dream adventure a reality. call the show: 207-370-9797 email: [email protected] Show notes: OutsideHealthandFitness #hiking #hiker #adventure #throughhike

Improve Your Running In this episode of the Outside Health and Fitness podcast I share seven of my favorite cool and unusual tips to improve your running. On Today’s show you’ll discover... ...breathing techniques that provide more oxygen; ...how to replicate outdoor running on a treadmill; ...how to lock your heel in place to avoid blisters and more. call the show: 207-370-9797 email: [email protected] Full Show Notes: OutsideHealthandFitness.com/132

Tips for a Strong Back and Core In this episode of the Outside Health and Fitness podcast I’m on vacation so I thought it would be a good chance to dive into the archives and replay one of my most popular episodes. The show features Dr. Barry Goodman talking about how to keep your back and core strong for outdoor fun. On Today’s show you’ll discover… …sport specific stretches you can do before and after your next hike, bike ride or ski trip to warm up and cool down properly; …how to strengthen your core and the muscles that protect your back; …how to take care of your back when you’re being active and having fun outside. call the show: 207-370-9797 email: [email protected] Show Notes: OutsideHealthandFitness.com/131 #backpain #corestrength #stretching #outdoorfitness

In this episode of the Outside Health and Fitness podcast fitness hall of famer Kathy Kaehler is back on the show to share a path forward to a healthier, fitter, happier you. On Today’s show you’ll discover… …simple steps you can take to get healthy and feel better; …how exercise is important but it’s not the only component; …how even small changes can make a big difference. call the show: 207-370-9797 email: [email protected] Show Notes: OutsideHealthandFitness.com/130

In this episode of the Outside Health and Fitness podcast we’re talking about walking and how staying active as you age can help delay cognitive decline as well as improve your physical health. On Today’s show you’ll discover… …how walking may help reduce your risk for dementia; …other benefits of staying physically active as you age; …tips for starting a fitness walking routine. call the show: 207-370-9797 email: [email protected] Show Notes: OutsideHealthandFitness.com/129 #Walking #fitnesswalking #dimentia #mentalhealth

In this episode of the Outside Health and Fitness podcast I talk with British Cycling World Champion and Olympic Medalist Bryan Steel. Bryan’s retired from competition and now devotes his time to coaching and helping others discover the joy and health benefits of cycling. On Today’s show you’ll discover… …inspirational stories of people Bryan has helped to transform their life; …why cycling is the perfect “get fit” activity for many; …how you can take advantage of top level coaching to take your cycling to the next level. call the show: 207-370-9797 email: [email protected] Show Notes: OutsideHealthandFitness.com/128

In this episode of the Outside Health and Fitness podcast, I share important information to keep you and your family safe from ticks. On Today’s show you’ll discover... ... how to protect yourself and your family from being bit by a tick ... why all ticks aren’t created equal ... Do and Don’ts for dealing with ticks. call the show: 207-370-9797 email: [email protected] Full Show Notes: OutsideHealthandFitness.com/127 #ticks #tick #lymedisease #tickbornillness

In this episode of the Outside Health and Fitness podcast we’re talking all about bikes. I’ll share road cycling tips and information on how to bike safely. On Today’s show you’ll discover… why cycling is a great way to get in shape outside; what to check before every ride to stay safe on the road; and more road cycling tips for having healthy fun on your bike. call the show: 207-370-9797 email: [email protected] #cycling #bike #bikelife Full Show Notes: OutsideHealthandFitness.com/BIKESAFE

In this episode of the Outside Health and Fitness podcast we’re going to talk about how to stay safe when lightning strikes. On Today’s show you’ll discover… …the safest place to be during a storm; …what to do if you can’t find shelter; … the truth about lightning myths and misconceptions. call the show: 207-370-9797 email: [email protected] Full Show Notes: OutsideHealthandFitness.com/125 #lightning #thunderstorm #lightningsafety

In this episode of the Outside Health and Fitness podcast Dr. Eddie Fatakhov shares tips and helps you discover how to train for a 5K run. On Today’s show you’ll discover… …strategies and motivation for a 5K or 10K run; …the best training methods and tips to get your body ready to run; …what to eat to fuel your 5K or 10K success. call the show: 207-370-9797 email: [email protected] Full Show Notes: OutsideHealthandFitness.com/124 #5k #race #running #10K #racetraining

In this episode of the Outside Health and Fitness podcast we talk about why gardening is an excellent activity for helping to prevent osteoporosis and increase bone density. On Today’s show you’ll discover... ...how gardening provides a physical activity that helps build strong bones; ...how lowering your stress levels through gardening helps maintain healthy bones; ...how what you grow in the garden can help strengthen your skeletal system. call the show: 207-370-9797 email: [email protected] Show Notes: OutsideHealthandFitness.com/123 #bonehealth #osteoporosis #gardening

In this episode of Funky Fitness Now we talk about the latest unusual fitness trend….high heel workouts! On Today’s show you’ll discover… …why you may want to try or avoid this strange new idea; … some of the unusual and torturous products that have spun off from this workout craze; …even guys get in on the action to “feel your pain” and try being active in heels. call the show: 207-370-9797 email: [email protected] Show Notes: FunkyFitnessNow.com/08

In this episode of the Outside Health and Fitness podcast I talk with Rosalie Schill about how her app Ipiit can help you make better food choices at the supermarket. On Today’s show you’ll discover how Ipiit the Food Ambassador… … helps you steer clear of those foods you are working to exclude from your diet; … makes it easier to select the right food for you; … is working to provide two way communication between consumers and food manufacturers. call the show: 207-370-9797 email: [email protected] OutsideHealthandFitness.com/122 #foodapp #nongmo #foodallergy

Don’t Get Burned by Your Sunscreen In this episode of the Outside Health and Fitness podcast we’re taking a look at sunscreens and the protection they provide from harmful UV rays. On Today’s show you’ll discover… …all sunscreens aren’t created equally and; …how to make sure your sunscreen offers you full protection from the sun’s harmful rays; call the show: 207-370-9797 email: [email protected] Full Show Notes: OutsideHealthandFitness.com/121 #uvarays #uvbrays #skincancer #melanoma #sunscreen

In this episode of Funky Fitness Now we talk about some unusual fitness mash-ups. Some are just silly but some have some surprising health benefits. On Today’s show you’ll discover… …strange combinations which result in amazing new activities; …some new ways to spice up your runs; …unusual ideas if you want to combine your love of singing, dogs, or juggling with fitness! call the show: 207-370-9797 email: [email protected] Show Notes: FunkyFitnessNow.com/07

In this episode of Funky Fitness Now we talk about some of the gadgets people use to get or stay in shape. Some of them are great and some….not so much! Watch the presentation we made and decide for yourself. On Today’s show you’ll discover… …Late night TV is a great source for some nice products. However, it also features some pretty far-fetched contraptions for getting in shape; …The principle behind some exercise gadgets; … You can be amused, but don’t be fooled, by a few of these fitness gadgets. call the show: 207-370-9797 email: [email protected] For Full Show Notes: http://funkyfitnessnow.com/unusual-fitness-gadgets-2/ #Fitnessgadgets #exerciseequipment

Springtime Fitness In this episode of the Outside Health and Fitness podcast I review a few different options for getting outside and active this spring. I review the Outdoor Products Gama8.0 pack and Jessica Bailey is back to help us get the most out of our chest press in this week’s Sassy Girl Exercise Tune -Up. call the show: 207-370-9797 email: [email protected] For Full Show Notes: OutsideHealthandFitness.com/120