Seek the Edge

This episode is your reset—especially if you started strong but feel like you’ve slipped a little. Kelsey breaks down what consistency actually looks like in real life—and why it’s the key to real, lasting progress.She dives into the all-or-nothing mindset that keeps so many women stuck, and how shifting to an 80% approach helps you build momentum without burning out. From weekly habits to daily choices, Kelsey simplifies what actually matters—and what doesn’t.She also gets practical with one of the easiest ways to stay on track: building a balanced plate. You’ll learn how to structure your meals—especially breakfast—to support your energy, reduce cravings, and make consistency feel easier, not harder.If you’ve ever felt like you’re either all in or completely off track, this episode will help you find the middle ground where progress actually happens. Because it’s not about being perfect—it’s about continuing, one small shift at a time.To connect with Kelsey: -Join the One Degree Newsletter: ⁠https://xpandyourlimit.com/theonedegree⁠-Follow Kelsey on socials: @kelseylensmanVisit Xpand Your Limits:-Join events and coaching at xpandyourlimit.com-Follow XYL on socials @xpandyourlimits-Follow Seek the Edge Podcast on socials @seektheedgepod

So many women feel off… but don’t know why.In this episode, host Kelsey sits down with Dr. Paige Gutheil—osteopathic family physician and certified menopause practitioner—to break down what’s actually happening in the body during perimenopause and why so many women feel dismissed, confused, or just not like themselves.They talk through the early signs most women overlook, how hormone shifts impact energy, metabolism, and body composition, and why it’s not “just part of getting older.” Dr. Paige also dives into the role of strength training, nutrition, sleep, and stress, and how all of it plays a bigger role than people think.They unpack hormone replacement therapy, clear up common misconceptions, and explain what a proactive, empowered approach to this stage of life can actually look like—before things feel out of control.This episode is about understanding your body, asking better questions, and not settling for feeling “sick and tired” as normal.To connect with Kelsey: -Join the One Degree Newsletter: ⁠https://xpandyourlimit.com/theonedegree⁠-Follow Kelsey on socials: @kelseylensmanVisit Xpand Your Limits:-Join events and coaching at xpandyourlimit.com-Follow XYL on socials @xpandyourlimits-Follow Seek the Edge Podcast on socials @seektheedgepodTo connect with Dr. Paige :-Instagram: @dr.paige.do + @goza.wellnessWebsite: https://www.gozawellness.com

This episode is your reminder that more isn’t always better.After a weekend of women stepping outside their comfort zones and choosing growth, Kelsey breaks down something that often gets overlooked in the pursuit of “doing more” — recovery.Because the truth is, your body doesn’t differentiate between stress. Training, work, relationships, lack of sleep… it all stacks. And when that stress outweighs your ability to recover, that’s where things start to fall apart.In this episode, Kelsey walks through the stress + recovery equation and why growth only happens when both are in balance. She shares her own wake-up moments, from pushing too hard to dealing with hormonal issues, and how that shifted the way she approaches training, health, and life.You’ll also learn the five pillars of recovery — sleep, nutrition, nervous system regulation, active recovery, and mental/emotional recovery — and how to actually apply them in your day-to-day routine.This isn’t about doing less. It’s about doing better.If you’ve been stuck in the mindset of “push harder, do more,” this episode will challenge that — and show you how to train, live, and grow in a way that actually lasts.To connect with Kelsey: -Join the One Degree Newsletter: ⁠https://xpandyourlimit.com/theonedegree⁠-Follow Kelsey on socials: @kelseylensmanVisit Xpand Your Limits:-Join events and coaching at xpandyourlimit.com-Follow XYL on socials @xpandyourlimits-Follow Seek the Edge Podcast on socials @seektheedgepod

This episode is all about what it actually looks like to step into something uncomfortable—and follow through on it.Kelsey shares the behind-the-scenes of her misogi this year: writing and releasing a book. Not just starting it, but committing to the process, showing up consistently, and putting something out into the world that people will see, read, and judge.After years of having the outline, the ideas, and the vision sitting there, she’s finally stepping into it. This episode breaks down what that process really looks like—from messy first drafts, to building momentum, to navigating the discomfort of being fully seen.She also talks about the idea of a “misogi”—doing one intentionally hard thing each year—and how this challenge is pushing her in a completely different way than anything physical ever has.This episode also dives into fear, hesitation, and why so many people never act on what they know they’re meant to do. Not because they can’t—but because they don’t.If you’ve been sitting on an idea, a goal, or something you know you should go after… this is your reminder.Growth doesn’t come from staying where you’re comfortable.It comes from stepping into the unknown and figuring it out as you go.To connect with Kelsey: -Join the One Degree Newsletter: https://xpandyourlimit.com/theonedegree-Follow Kelsey on socials: @kelseylensmanVisit Xpand Your Limits:-Join events and coaching at xpandyourlimit.com-Follow XYL on socials @xpandyourlimits-Follow Seek the Edge Podcast on socials @seektheedgepod

In this episode, Kelsey sits down with Jennifer Lawson—senior education consultant at Focus3, leadership coach, and someone who truly lives out what she teaches. But this conversation goes way deeper than titles or resumes. It’s about who she is at her core.Jennifer shares what it really means to lead, grow, and show up with intention. They talk about “The Edge”—what it looks like, how you know when you’re there, and what it takes to push through it. She opens up about some of the hardest seasons she’s faced and how those moments shaped the way she leads today.They also get into the reality of balancing multiple roles—leader, mom, wife, and everything in between—and how she prioritizes what actually matters. From the power of saying no, to the values she lives by, to the role faith has played in her journey, this episode is full of perspective you can take into your own life.If you’re someone who wants to grow, lead better, and step into your next level—this one’s for you.To connect with Jennifer: -Visit her Focus 3 page directly: https://focus3.com/about/jennifer-lawson/-LinkedIn https://www.linkedin.com/in/jennifer-lawson-8569ba52/-Listen to Relentless & Real Podcast: https://open.spotify.com/episode/70e2bg1aca3frm8lHp7gkNTo connect with Kelsey: -Join the One Degree Newsletter: https://xpandyourlimit.com/theonedegree-Follow Kelsey on socials: @kelseylensmanVisit Xpand Your Limits:--Join events and coaching at xpandyourlimit.com-Follow XYL on socials  @xpandyourlimits  -Follow Seek the Edge Podcast on socials @seektheedgepod

This episode is for anyone who feels stuck, exhausted, or like nothing is working no matter how little they eat.Kelsey breaks down what reverse dieting actually is, why so many women are unknowingly under-fueling, and how that’s holding them back from seeing real progress. We talk about the mental side of it too—the fear of eating more, the “less is better” mindset, and why that way of thinking can actually be the thing keeping you stuck.You’ll learn how reverse dieting helps rebuild your metabolism, improve energy, regulate hormones, and change your body composition in a way that actually lasts. We also get into what this process actually looks like—how to start, what to expect, and common mistakes like increasing calories too fast or relying only on the scale instead of real progress markers.This isn’t a quick fix. It’s a strategic process that requires patience, trust, and learning to work with your body instead of against it.If you’ve ever felt frustrated with your progress, scared to eat more, or stuck in the cycle of constantly cutting… this episode will change the way you think about it.@[email protected]

In this episode, Kelsey sits down with Ashley Korcal — a Brazilian Jiu Jitsu purple belt, Krav Maga brown belt, strength and conditioning specialist, and women’s self-defense coach — to talk about the importance of awareness, confidence, and preparation when it comes to personal safety.Together they discuss the realities many women face every day, from feeling unsafe while running to experiencing street harassment, and why learning self-defense can be a powerful step toward empowerment. Ashley shares practical strategies women can use to protect themselves, including how body language, situational awareness, and trusting your instincts can help deter potential threats before a situation escalates.They also dive into why many women ignore their gut feelings, how to build the confidence to speak up and use your voice, and how learning self-defense can completely change the way a woman carries herself in everyday life.This episode is about more than just physical defense — it’s about giving women the mindset, awareness, and confidence to move through the world feeling stronger, safer, and more prepared.@kelseylensman@[email protected]@ashk.fit

This morning I caught myself negotiating.Not with someone else… but with myself.You know the voice."Skip the workout.""Do it tomorrow.""It’s not that big of a deal."In this episode, I break down what it means to negotiate with yourself, why it slowly destroys self-trust, and how those small daily negotiations quietly shape your identity.Because here’s the truth:Self-trust is self-confidence.Every promise you keep to yourself strengthens it.Every promise you break weakens it.This conversation dives into:• The story from this morning that sparked this reflection• What negotiating with yourself actually looks like in real life• Why breaking small promises erodes your confidence over time• How to rebuild self-trust when you fall short• Why the real goal each day is simple: go to bed proudAnd if you do break a promise to yourself?Don’t spiral.Use it as data.Ask: Why did that happen?Adjust.And show up a little better tomorrow.That’s how self-belief is built.One promise at a time.🎧 Subscribe to Seek the Edgehttps://open.spotify.com/show/2J7qlzsAX8rRQSMnzgQ0hU?si=ad1795fc451949ed📝 Join the One Degree Newsletter[https://xpandyourlimit.com/theonedegree💪 Train with the Xpand Your Limits Communityhttps://xpandyourlimit.com📱 Follow KelseyInstagram: @kelseylensman

Growth doesn’t always look like chasing the next big goal. Sometimes, it looks like slowing down.In this episode, Kelsey pulls back the curtain and shares the behind-the-scenes shift happening in her life and training this year. After years of high-intensity competitions, national campaigns, a 100-mile race, and pushing her body to extreme limits, unexpected lab results became a wake-up call.Instead of setting another finish line, she chose something harder: foundations.Kelsey shares her new training structure, nutrition priorities, recovery non-negotiables, Sabbath rhythm, and the mindset shift from proving to prioritizing. This episode is about being fit in all areas — physically, spiritually, emotionally, and relationally.Because sometimes the strongest thing you can do… is stop chasing and start stewarding.@[email protected]

In today’s episode of Seek the Edge, Kelsey sits down with Dr. Claire Paxton, Doctor of Chiropractic and co-founder of Steadfast Chiropractic, for one of the most powerful conversations on the nervous system, healing, and whole-body resilience.After Kelsey’s life-changing car accident, Claire helped her uncover something deeper than physical recovery: how trauma, stress, and everyday life can get stored in the body—and how the nervous system is truly the foundation of performance, health, and emotional regulation.Together, they dive into:The nervous system as your body’s master control centerFight-or-flight vs. rest-and-digest (and why so many of us get stuck in survival mode)How chiropractic care supports healing, adaptability, and neuroplasticityPregnancy, postpartum, and supporting women through every stage of motherhoodPediatric chiropractic care and why babies and kids benefit from nervous system supportCo-regulation, emotional resilience, and simple daily tools to feel more groundedThis episode is for anyone who wants to better understand their body, regulate stress, heal from the inside out, and take one-degree steps toward living with more peace, strength, and purpose.Follow Dr. Claire and learn more about her work at Steadfast Chiropractic:📍 Instagram: @steadfastchiro🌐 Website: steadfastchiro.comAs always—growth is one step outside your comfort zone. Let this conversation empower you to seek the edge.@[email protected]

Strength isn’t about fitting into a category — it’s about building a body that carries you for life.In this episode, Kelsey shares how getting snowed in pushed her to try Pilates for the first time and sparked a bigger conversation around women’s training. She breaks down why strength training is foundational for muscle preservation, bone density, metabolic health, and confidence — especially as we age — and how Pilates, mobility work, and impact training complement that foundation.@[email protected]

Growth isn’t about how you show up when it’s easy—it’s about how you respond when it’s hard. In this episode, Kelsey explores resistance, discipline, and the daily choice between being committed or contingent. She shares why discomfort is often part of becoming your best self and how staying planted through the hard seasons leads to fulfillment, peace, and purpose.@[email protected]

Starting 2026 strong isn’t just about big goals—it’s about the systems that support who you’re becoming. In this episode, Kelsey sits down with Annette Furio, founder of Season Journals, to talk about how journaling can help you slow down, get clear, and live with real intention in a world that never stops moving.They cover why journaling works (even if you only do it once a week), how gratitude shifts your mindset, and how reflection helps you notice patterns, track progress, and celebrate growth you’d normally overlook. Annette also shares practical tools like the wellness wheel and a simple weekly structure—what’s working, what you’re learning, and what you’re celebrating—so you can turn intention into action without making it “another thing on your to-do list.”If you want 2026 to feel more grounded, focused, and aligned, this episode will give you the mindset and systems to make it happen.Season Journals - @seasonjournals@[email protected]

In this episode of the Seek the Edge Podcast, Kelsey dives deep into what it actually takes to become the woman you’re called to be in 2026.We talk a lot about goals, intentions, and identity—but real transformation doesn’t happen in journals or podcasts alone. It happens through experience.Kelsey unpacks the difference between consuming growth and living it, why courage needs opportunities, and how confidence is built through proof—not motivation. She challenges listeners to move beyond overthinking and step into experiences that stretch them physically, mentally, and spiritually.You’ll hear:Why identity is forged through action, not intentionHow environment and community accelerate growthThe role experiences play in building confidence and self-trustWhy saying yes (and no) reveals who you’re becomingHow to intentionally choose one defining experience for the year aheadKelsey also walks through the five experience pillars of Xpand Your Limits in 2026—Strength, Outdoors, Endurance, Resilience, and the new EXPAND retreats—each designed to help women practice courage, build confidence, and walk out real transformation.This episode isn’t about doing everything. It’s about saying yes to one thing that stretches you, anchors your year, and becomes a defining moment you’ll remember.One-degree action step:Choose one experience this year that scares you just enough. Put it on the calendar. Tell someone about it. Let it shape who you’re becoming.Because identity isn’t proven by what you consume—it’s forged by what you live.Connect with Kelsey Lensman @kelseylensmanSign up for an XYL event: xpandyourlimit.com/eventsConnect with us on XYL: @xpandyourlimits

In this episode of Seek the Edge, Kelsey dives into a powerful mindset shift that can change how you approach your goals in 2026. Instead of obsessing over the what—the outcome you want—she challenges you to focus on the how: the daily systems, habits, and routines that actually get you there.Through personal stories, including her journey to the bodybuilding stage, Kelsey breaks down the difference between being goal-focused and process-focused. She explains how consistency, structure, and intentional daily actions matter more than motivation—and how “winning the day” leads to long-term growth without overwhelm.If you’re chasing big goals like improving your fitness, deepening your faith, strengthening relationships, or becoming the best version of yourself, this episode will help you turn intention into action and build systems that last.@[email protected]

What if 2026 isn’t about doing more—but about becoming more?In this episode, we walk through an identity-first approach to planning your year—rooted in courage, faith, and intentional growth. Instead of chasing goals or overhauling your life overnight, this conversation focuses on who you’re becoming and how small, daily choices compound into real confidence.We cover:Why identity always comes before outcomesHow one-degree shifts create sustainable changeWhy every year needs one challenge that stretches youThe power of rhythms over resolutionsWhy community and faith matter when planning your futureThis episode is for anyone who feels called to more—but wants to build it with purpose, patience, and trust.2026 isn’t about proving yourself.It’s about becoming.Follow Kelsey Lensman: @kelseylensmanJoin the Weekly One Degree: https://xpandyourlimit.com/theonedegree

In this transparent follow-up to last week’s episode, Kelsey pulls back the curtain and walks through the five biggest mistakes she made while building Xpand Your Limits in 2025. This year included huge wins — events across the country, a growing ambassador program, HYROX competitions, and a rapidly expanding community — but none of it happened without pressure points, missteps, and moments of refinement.In this episode, she opens up about:• Overcommitting to the point of dropped balls and inconsistent follow-through• Avoiding the hard conversations and learning why clarity really is kindness• Trying to do everything alone instead of allowing others to support and contribute• Neglecting her own health while pouring into everyone else• Underestimating the power of prayer and seeing God move clearly when she finally surrenderedThese aren’t polished highlight-reel moments — they’re the real, gritty, human parts of building a mission-driven movement. And every mistake came with a lesson that reshaped how Kelsey is leading, planning, and showing up heading into 2026.If you’re a leader, a builder, or someone trying to step into your calling while balancing your capacity, this episode will speak directly to you.CONNECT WITH KELSEY & XPAND YOUR LIMITS✨ Instagram: https://instagram.com/kelseylensman✨ XYL Instagram: https://instagram.com/xpandyourlimits✨ Website / Events / Programs: https://xpandyourlimit.com✨ Seek the Edge Podcast Updates: https://instagram.com/seektheedgepodcast

In this episode of Seek the Edge, Kelsey pauses after a whirlwind season — events across the country, a HYROX competition, a car accident, and the first full year operating as Xpand Your Limits. Instead of sprinting into what’s next, she takes a deep breath and reflects on the five lessons that reshaped her in 2025.From the internal faith transformation that changed the way she leads…to the one-degree habits that built consistency…to the reminder that community doesn’t grow without intention…to shifting from proving to receiving…to the bold obedience that guided every major decision this year…This episode is honest, grounded, and full of the kind of clarity we only get when we slow down long enough to look back.If you’ve ever felt like you’re grinding, striving, or pushing without feeling grounded — this conversation will help you recalibrate your heart, your habits, and your direction.CONNECT WITH KELSEY & XPAND YOUR LIMITS✨ Instagram: https://instagram.com/kelseylensman✨ XYL Instagram: https://instagram.com/xpandyourlimits✨ Website / Events / Programs: https://xpandyourlimit.com✨ Seek the Edge Podcast Updates: https://instagram.com/seektheedgepodcas

What if leadership wasn’t about controlling people — but about becoming someone others actually want to follow?In this raw and real conversation, Kelsey sits down with Travis Dalrymple, leadership advisor, author of How to Suck as a Leader, and founder of The Leadership Lab — a program helping entrepreneurs and small business owners ditch micromanagement and build thriving, self-led teams.From placing 3rd on America’s Got Talent to leading high-performing business teams, Travis blends entertainment, strategy, and hard-won leadership lessons that challenge the way you think about influence, culture, and growth. Together, they unpack:What America’s Got Talent taught him about leadership under pressureThe hardest lessons he’s learned about leading people — and himselfThe 1–2 characteristics every thriving culture has in commonThe #1 way people get in their own wayHow to stay grounded and authentic in a noisy world that tries to mold youIf you’ve ever struggled with leading people, building culture, or simply staying true to who you are — this episode will hit home.Book: How to Suck as a Leader on AmazonWebsite: https://travisdalrymple.comInstagram: @travdalyrmple

After the PRs are hit, the crowd fades, and the laundry piles up on Monday morning… what happens next?In this episode, Kelsey breaks down the crucial gap between the “high” and the “habit.” Whether it’s finishing a big competition, standing on stage, or experiencing a powerful weekend, these mountaintop moments are meant to launchtransformation—not be the peak.Kelsey shares a 4-part framework to help you bridge the gap between that post-event high and the daily habits that create lasting change. You’ll learn how to anchor breakthrough moments, sustain momentum when motivation fades, and root your identity in something deeper than performance.If you’ve ever felt the “post-event dip,” this one’s for you.

One week out from the Women Xpanding Limits event, Kelsey fires up a pep talk and practical guide for athletes, first-timers, and spectators. She shares the heart behind XYL—courage over comfort, faith-led growth, and community that turns strangers into friends—then walks listeners through the full weekend flow: Friday night opening ceremony with keynote + exclusive merch, Saturday community workout, HYROX PFT, lifting meet, vendors, Cold Plunge Village, food trucks, and an expert panel. You’ll get clear check-in times, parking notes, and what to bring—plus mindset coaching to trust your training, show up brave, and let the day redefine what’s possible.Join us at https://xpandyourlimit.com/women-xpanding-limits@kelseylensman @xpandyourlimit xpandyourlimit.com

All-in isn’t obsession—it’s a clear, disciplined commitment to a mission or season, protected by boundaries and aligned to long-term purpose. You contrast “all-in” with being “all-consumed,” then use the glass-balls vs. rubber-balls analogy to help listeners name their 2–3 true priorities, accept the real costs (comfort, ego, control), and see the bigger cost of staying the same. From a faith lens, you frame obedience and surrender as the path to delayed—but richer—blessing. Practically, you challenge listeners to expose half-commitments, choose what to prioritize and what to sacrifice this season, and build simple structures (habits, plans, accountability) to go deeper, not wider—the anchor: playing small costs more than going all-in.

In this episode, Kelsey reframes “fearless” as a myth and “courage” as the real path to growth. She introduces the Courage Bridge—moving from where you are to where you’re called—backed by data from The Comfort Crisis (we spend ~93% of life indoors, sit 6.5+ hours/day, and only ~20% of adults meet activity guidelines), linking chronic comfort to lower resilience and poorer mental health. From a faith lens (Joshua 1:9), courage is trust-filled action: fear may ride in the back seat, but it doesn’t drive. Kelsey explains confidence loops—how small, repeated acts of courage build belief—and offers practicals: make micro-decisions (train when you don’t want to), engineer a stretching environment, and anchor to God when you don’t feel ready. You’ll close by identifying one area you’ve been choosing comfort and committing to a 1% courageous step—because limits are meant to be tested, not accepted.

Kelsey previews Women Xpanding Limits (Oct 25, 2025) and breaks down how to train smart for each division—Community Workout, HYROX PFT, Push–Pull Lifting, Hybrid, and the all-new Adaptive division. You’ll learn the non-negotiables: nail technique first (bench/deadlift standards), use progressive overload and a simple peaking plan, and prioritize recovery and accessory work. For HYROX PFT, build your “engine” with zone-2, intervals, and strength-endurance; for Hybrid, balance conditioning with heavy lifting and practice a high-output session followed by heavy sets. Adaptive athletes get 1:1 standards and modifications with Cassidy from The Resilience Movement. Kelsey closes with fueling basics (protein + carbs), mindset cues (stay in your lane, simulate game day), and a reminder: progress over perfection. Sign up, show up, and prove to yourself what you’re capable of.To register for Women Xpanding Limits: https://xpandyourlimit.com/womenxpandinglimits

In this episode of Seek the Edge, Kelsey unpacks the real mechanics of building belief in yourself—and why comfort zones quietly confine your potential. She shares how the brain forms beliefs based on “data points” from your past, why empty affirmations fall flat, and how proof through action rewires your confidence.Drawing from personal stories—like running 100 miles, building a business, and becoming more emotionally open—Kelsey shows that belief grows in the Learning and Growth Zones, never in the comfort zone. With a powerful faith tie-in from Romans 8, she reveals how pairing practical steps with a grounded identity in Christ creates unshakable courage. You’ll leave with tools to push your edge, track your wins, and step boldly into the unknown.Follow Kelsey and our podcast at @kelseylensman and @seektheedgepodVisit⁠ xpandyourlimit.com⁠ for more informationJoin our Women Xpanding Limits at ⁠xpandyourlimit.com/womenxpandinglimits

To support the For the one Campaign: https://xpandyourlimit.com/womenxpandinglimitsKelsey opens with Luke 15:4–7—the Shepherd who leaves the ninety-nine for the one—and shares why “For the One” is tattooed on her arm and woven into XYL’s mission. She welcomes Bekah Delk (Her Song Columbus) to announce a faith-rooted support serving survivors of sex trafficking. Becca explains what trafficking really is (force/fraud/coercion), why it happens here in Ohio, and how Her Song’s model works: victim outreach, care coordination, and a year-plus residential program that rebuilds safety, sobriety, education, work, and community—because healing happens together. The episode names three concrete goals for the Women Xpanding Limits event: clear Her Song’s Amazon wishlist, fund a treadmill for the new learning-center gym, and sponsor five women for one week of care. Threaded through are themes of resilience, borrowed hope, practical ways to help (hotline/helpline), and a closing prayer inviting listeners to step out of comfort and into purpose—for the one.National Human Trafficking Hotline:Human Trafficking Hotline: (24/7 hotline): 1-888-373-7888 Her Song HOPE Line: 1-844-437-4673 - This is our main referral #- please share this # with individuals’ (women, aged 18+ who have experienced exploitation) you believe may benefit from our programming. This line is operated from 9a-5pm, M-F. Visit https://www.hersong.org/ and click on ‘Residential Program and Intake’ if you have any questions regarding our program. Another line is the Freedom Collective Hotline # (24/7 and LOCAL)24/7 Hotline #: (614) 957-7510.We have taken referrals from the Freedom Collective, too!https://www.thefreedomcollective.org/locations/columbus-oh

This October 25th, Women Xpanding Limits isn’t just another fitness event — it’s a movement. In this episode, Kelsey breaks down every division of the day, from the high-energy community workout to the HYROX PFT, women’s lifting competitions, and the hybrid athlete challenge. Whether you’re stepping on the platform, testing your endurance, or soaking in the energy as a spectator, there’s a place for you here.Hear the heart and vision behind the event, why it’s built for women of all ages and experience levels, and how it’s designed to break stereotypes about strength, fitness, and community. You’ll walk away knowing exactly how to get involved — as an athlete, spectator, volunteer, or sponsor — and why this is your moment to commit, show up, and prove to yourself you’re stronger than you think.Follow Kelsey and our podcast at @kelseylensman and @seektheedgepodVisit⁠ xpandyourlimit.com⁠ for more informationJoin our Women Xpanding Limits at ⁠xpandyourlimit.com/womenxpandinglimits

In this episode of Seek the Edge, Kelsey shares why waiting to feel ready is a myth that keeps us from our God-given potential. Drawing from personal stories, biblical examples, and practical tools, she shows how courage, action, and faith—not comfort—build true readiness. Listeners will learn the difference between emotional readiness and actual readiness, how fear disguises itself as “wisdom,” and five actionable steps to start moving even when they feel unprepared.Follow Kelsey and our podcast at @kelseylensman and @seektheedgepodVisit xpandyourlimit.com for more informationJoin our Women Xpanding Limits at xpandyourlimit.com/womenxpandinglimits

In this powerful and deeply personal episode, host Aaron Conrad sits down with his longtime friend and inspirational powerhouse, Kelsey Lensman, just two weeks after a near-fatal car accident that could have changed everything. Kelsey shares the gripping moment-by-moment account of the crash, the supernatural peace she felt as she cried out to Jesus, and the overwhelming gratitude of walking away without serious injury. Together, Aaron and Kelsey unpack the spiritual lens through which she now sees the accident—not as a random event, but as part of God’s divine timing and protection. They discuss parallels to the story of Job, the reality of spiritual warfare when stepping boldly in faith, and the Genesis 50:20 promise that God can turn what was meant for harm into something good. Kelsey opens up about how this experience reignited her commitment to steward her relationships, slow down, and live with intentionality, while also refusing to let fear dictate her future. With raw vulnerability, unexpected humor, and unwavering hope, this conversation is a reminder that if you still have breath in your lungs, you still have a purpose—and God’s not done with you yet.Thank you to Aaron Conrad for the interview and visit him at https://aaronconrad.com. Follow Kelsey and our podcast at @kelseylensman and @seektheedgepod Visit⁠ xpandyourlimit.com⁠ for more informationJoin our Women Xpanding Limits at ⁠xpandyourlimit.com/womenxpandinglimits

In this powerful episode of Seek the Edge, Kelsey sits down with longtime client and resilient human, Laura Conaway, to talk about what it really means to pursue long-term growth—physically, mentally, and emotionally. From her all-or-nothing mindset to learning balance, discipline, and how to "win the day," Laura shares her honest journey of building confidence, consistency, and strength both inside and outside the gym.We dive into what changes when you play the long game, shifting from perfectionism to progress, why discipline and fun can coexist, how lifting heavier (mentally and physically) unlocked a new version of herself, and the truth about shortcuts, accountability, and showing up when it’s hard.This episode is a reminder that sustainable growth doesn’t come from going all-in for a few weeks—it comes from small, consistent actions that compound over time. If you’ve ever felt stuck, pressured, or unsure of your next step, this one’s for you.

Ever feel like you're doing all the right things—but something still feels off? Like you’re going through the motions, but your fire’s gone out? In this raw and real episode of Seek the Edge, Kelsey Lensman is joined by Sophia for a vulnerable conversation about what it means to feel stuck. Whether it’s in fitness, business, school, or life, we all hit low-momentum moments that make us question our purpose and progress. Sophia opens up about her own experience of losing intention and finding her way back—and together, they talk through what it really takes to get unstuck, take ownership, and reignite your vision. If you’ve ever felt like you’re on a fast-moving train going nowhere, this one’s for you. You're not alone—and you're not meant to stay stuck.🎧 To connect further:-Sophia: @sophia.dimuzio-Kelsey: @kelseylensman // @seektheedgepod // @xpandyourlimit.com

In this powerful episode of Seek the Edge, Kelsey sits down with mindset expert and "Swiss Army knife" of the Enlifted team, Kimberly Kesting. Together, they dive deep into the mechanics of mindset—what it really is, how stories shape our self-belief, and how shifting a single word can transform our internal narrative. Kimberly shares her personal transformation from burnout to breakthrough, the story behind her 100-pound weight loss, and how mindset work can be just as transformational as physical training.Through a live coaching session, Kelsey becomes the client and uncovers what it means to truly step into her identity—with breathwork, journaling, and wordplay as tools to rewire thought patterns. Whether you're a coach, an athlete, or someone looking to rewrite your inner dialogue, this episode is full of tactical tools, real vulnerability, and heart-led wisdom.🎧 To connect further:-Kimberly: @kimberly.kesting //  @EnliftedCoaches  // @enlifted.me/get-certified // @podcast.apple.com/us/podcast/get-enlifted -Kelsey: @kelseylensman // @seektheedgepod // @xpandyourlimit.com

In this episode of Seek the Edge, Kelsey Lensman is joined by the passionate and powerhouse Christa Shepherd—co-founder of Life Visions and a functional practitioner specializing in metabolic and hormone health. Together, they dive deep into what it truly means to live a high-performance life, not just through grinding in the gym, but by aligning with your body’s needs and your soul’s desires. Christa shares her journey from living on autopilot to creating a life by intentional design—one rooted in clarity, emotion, and bold self-worth. They explore how metabolic testing, hormonal balance, and emotional awareness can transform the way we perform, rest, and show up daily. Whether you identify as a high performer or not, if you're someone who values growth, this conversation will speak to your core. It’s a blend of science, soul, and strategy—with practical steps to start designing the life you deserve, starting from the inside out.🎧 To connect further:thelvblueprint.com // [email protected]. Kelsey: @kelseylensman // @seektheedgepod🌐 xpandyourlimit.com

In this solo episode of Seek The Edge, Kelsey Lenson gets real about how the little things—done well and done often—can radically transform your life. No guests, just a heart-to-heart conversation on what it means to truly become the best version of you.Kelsey shares a behind-the-scenes update on her recent life events, lessons from her hormone health journey, and the inspiration she drew from past guests Zach and Christina Tenor. She breaks down why consistency matters more than intensity, how to re-engage your vision, and how to build habits that align with your purpose.This episode isn’t about doing a 180—it’s about the power of 1° shifts. Because doing the small things consistently wellcreates the biggest wins.🎧 You’ll learn:• How to reflect on what’s really contributing to your growth• Why small daily habits beat occasional big efforts• How to set up simple morning & night routines• Practical ways to realign with your visionLeave inspired, grounded, and ready to take that next small step forward. Let’s stop pushing and start aligning. To connect further:Kelsey and Xpand Your Limits-@kelseylensman-@[email protected]

In this inspiring episode of Seek the Edge, Kelsey Lensman sits down with Kristina and Zach Turnure—founders, coaches, and hosts of the Life Rewired Podcast and The Everyday Athlete Podcast —to talk about trusting your gut, following the nudge, and building a life that aligns with your values.From Kristina's journey of walking away from a safe job to build Built and Balanced, to Zach’s story of walking on to The Ohio State football team and earning a full scholarship, this conversation is packed with powerful moments of courage, clarity, and consistency.They open up about business pivots, identity loss after sports, burnout, and the lessons that come from honoring discomfort. You'll hear how vision boards, therapy, faith, and reflection have helped them grow—individually and as a couple.Whether you're in a season of transition, building something new, or simply feeling stuck—this episode will leave you with relatable insights and proof that what’s meant for you won’t pass you.Tune in, reflect on your own “nudge,” and don’t forget to message  ⁨@kristinaturnure⁩  or  ⁨@zachturnureEA⁩  with what spoke to you most. Your story matters—and you're not alone.To connect further:Kristina: ⁨ ⁨@kristinaturnure⁩  // @builtandbalanced-Zach:  ⁨@zachturnureEA⁩  // @theeverydayathletepodcast-Kelsey: @kelseylensman // @seektheedgepod

In this heart-filled episode of Seek the Edge, Kelsey sits down with Lisa and Lindsey Rusch, the powerhouse sisters and co-founders of Brekkie Shack — a community-centered restaurant in Columbus that’s redefining what it means to build something from scratch.From writing school papers about chocolate lava cake to waking up at 2:30 a.m. to deliver meals during COVID, Lisa and Lindsey share their real, raw, and inspiring journey of turning childhood dreams into a thriving business. We talk about the beauty and grind of entrepreneurship, staying grounded in core values, and how faith, community, and family have fueled their mission.You’ll hear stories about pineapple symbolism, pivoting during a pandemic, embracing individuality in partnership, and learning how to receive — love, recognition, and growth.Whether you're a dreamer, builder, or someone in the messy middle — this episode is packed with relatable insights, laughter, and powerful takeaways that will leave you inspired to keep stepping outside your comfort zone.🎧 Tune in and don’t forget to message @brekkieshack with your biggest takeaway. Your words matter more than you know. To connect further with Lindsey and Lisa Rusch:-@brekkieshackTo connect further with Kelsey and Xpand Your Limits-@kelseylensman-@[email protected]

In this episode of Seek the Edge, we dive into the powerful concept behind the book The Mountain Is You — and how sometimes the biggest thing standing in your way… is you. Kelsey shares her honest first reaction to the book, how just 10 pages in it began to explain her to herself, and the deep truth that our biggest obstacles are often internal, not external. From self-sabotage and perfectionism to the lies of self-protection and control, this episode explores how true growth starts by turning inward — and how climbing your internal mountain leads to becoming the woman God created you to be. Plus, Kelsey invites listeners to join XYL’s free Summer Book Club where we’ll unpack this book chapter by chapter as a community. If you're ready to stop circling your mountain and start climbing it — with courage, community, and faith — this one’s for you. Join us at xpandyourlimit.com/bookclub.

In this powerful episode of Seek the Edge, Kelsey speaks directly to the heart of every XYL athlete preparing to step up on race day, lift day, or any challenge in between. This isn’t just about running faster or lifting heavier — it’s about transformation. Kelsey unpacks how fear, resistance, and doubt are not signs to stop, but invitations to rise. Through stories from her own 100-mile run and coaching experiences, she challenges listeners to rewrite their internal narratives, lean into discomfort, and discover the version of themselves they didn’t know existed. You’ll be reminded that the nerves you feel are not weakness — they’re signals that you’re doing something meaningful. Whether this is your first event or your fifth, you’ll leave fired up to show up fully, push past perceived limits, and walk away changed — not just physically, but mentally and spiritually. This episode is your personal pre-event hype, heart-check, and battle cry all in one.

In this raw and powerful solo episode, Kelsey Lensman dives deep into one of the most paralyzing forces in our lives: the fear of the unknown. From the neuroscience of why we crave control to the real-life story of ending a 7-year relationship to step into something uncertain—but necessary—Kelsey walks you through the mindset and skillset of overcoming resistance. Whether it’s in fitness, business, or life, you’ll learn how fear disguises itself, how to name it, and how to take brave action in spite of it. This episode will challenge your comfort zone, deepen your faith, and remind you that growth requires letting go of what’s familiar for what’s possible.

In this episode, I sit down with Michael Flinner to talk about the one thing that holds so many people back: fear. Michael shares powerful stories about learning to face fear head-on, why stuffing down emotions only makes them stronger, and how to rewire your mind to expect the best instead of obsessing over the worst. We dive into the mindset shifts that separate those who stay stuck from those who step into their next level — even when fear is screaming in their face. If you've ever felt like fear was in the driver's seat, this conversation will show you how to take the keys back.Connect with Michael: Michael Flinner InstagramDare to Daydream InstagramDare to Daydream Podcast Spotify

In this episode, we dive deep into the three key nutrition phases—cutting, reverse dieting, and maintenance—and break down what each one actually means for your body composition. I’m sharing the top mistakes I see people make when trying to lose fat, build muscle, or "tone up," and why bouncing between extremes might be keeping you stuck. Whether you're new to tracking or deep into your fitness journey, this episode will give you the tools (and truths) you need to fuel your body with strategy—not guesswork.

In this episode of Seek the Edge, Kelsey sits down with Andy Hills from Focus 3 — the leadership and culture training company behind the powerful E+R=O mindset — to unpack what it really means to take ownership, build courage, and stay focused in the face of challenge.We dive into:Developing discipline and a disciplined mindset over default mindsetWhat it takes to build courage and step into pressure momentsThe importance of intentional focus in a distracted worldHow to apply elite mindset tools in everyday life — whether you're in sports, business, or personal growthThis episode isn’t just theory — it’s a practical deep dive into tools that will help you lead yourself and others more effectively.Listen in and learn how to respond with purpose, not emotion — and lead with courage no matter the circumstance.Focus 3 with Andy Hills: Click HereAndy Hills LinkedIn Page: Click Here

In this raw and real conversation, Kelsey and Ashley dive into the daily battles we all face between comfort and growth. From gym reps to life challenges, they explore what it means to show up as your “4.0 self” — the higher version of you that leads with grit, discipline, and belief. They unpack how small wins compound into confidence, how to shift out of old patterns, and why the hardest reps are often the most transformational. If you’ve ever struggled with motivation, self-doubt, or pushing past your limits, this one’s for you.

In this powerful episode, Brittany McCurdy joins us to unpack what it really looks like to live a life that tests limits—not just physically, but spiritually and emotionally. She shares her personal journey of discovering Faith RX’d and how a simple idea—working out to worship music—turned into a desire for deeper community and purpose.We dive into the tension so many high-achieving women feel: What happens when your identity is wrapped up in accomplishments?  Brittany vulnerably shares how faith brought her a peace that didn’t weaken her drive—but actually fueled it. She talks about the discomfort of letting go, creating space for God to speak into her vision, and learning to be bold in rooms where it’s easier to stay quiet about faith.From post-partum shifts to brand changes, Brittany reminds us that God doesn’t call the qualified—He qualifies the called. If you’re navigating a season of striving, stretching, or surrender, this episode will meet you right where you are.

In this raw and reflective episode, Kelsey opens up about what it really looks like to shift from self-reliance to God-reliance. She talks about the pressure of constantly being in "go mode," the blind spots she’s learning to recognize, and the spiritual and personal transformation she's walked through over the past few months. From navigating sprint seasons to leaning on her community through moments of deep exhaustion, this conversation is a reminder that strength isn’t just built in the hustle—it’s found in surrender. If you’ve ever felt like you had to carry it all on your own, this one’s for you.

In this episode, we dive deep into the mindset of continuous growth, self-discovery, and giving back with former NFL linebacker and elite performance coach Brian Peters. Brian’s journey—from grinding his way into the NFL as an undrafted free agent to becoming a sought-after expert in breathwork, resilience, and high-performance coaching—is a testament to the power of pushing limits and seeking edges in life.We explore why identifying with capability over titles creates lasting fulfillment, how growth fuels both personal and professional success, and why help and support aren’t meant to be kept—they’re meant to be shared. Brian shares his transformative experience with breathwork, sensory deprivation tanks, and the struggle of learning to sit alone with his thoughts—revealing how true peace comes from within.Whether you're an athlete, entrepreneur, or someone striving to push past limitations, this conversation will challenge your perspective on growth, stress, and self-awareness. Tune in to learn how to develop unshakable confidence, take risks, and redefine what success means in your life.

What happens when everything you’ve built your identity around is suddenly stripped away? In this powerful episode, Samone Brumfield shares her raw and inspiring journey of going from a high-level athlete to questioning who she was without the sport that defined her. She opens up about the struggles of losing her sense of purpose, battling self-doubt, and how she ultimately found strength through faith. If you’ve ever faced a season of uncertainty, this conversation will challenge you to let go of fear, trust the process, and step into who you’re truly meant to be.Samone Brumfield: https://www.instagram.com/sam.brumfield_16/

In this episode of Seek the Edge Podcast, I sit down with Shelby Gonyo to dive into her incredible transformation—from struggling with fitness and mindset to stepping on a bodybuilding stage. We talk about overcoming people-pleasing, stepping into your true potential, and making decisions that align with your goals. Shelby shares her journey of growth, resilience, and the mindset shifts that helped her become the strong, confident woman she is today. Tune in for inspiration, practical mindset tips, and a powerful reminder that you are in control of your journey!Follow Shelby at @shelbg_fit

In this episode, Kelsey explores why embracing challenges is crucial for personal growth and fulfillment. Modern life is designed for comfort, but research shows that this ease is making us physically and mentally weaker. Studies from The Comfort Crisis, Andrew Huberman, and the Harvard Study of Adult Development reveal that overcoming meaningful obstacles strengthens willpower, resilience, and even increases life satisfaction.Kelsey discusses the negative effects of excessive comfort, including increased anxiety and depression, and highlight the importance of doing hard things to build confidence and mental toughness. Concepts like the Growth Mindset Theory and Hormetic Stress Theory illustrate how small doses of discomfort—such as exercise, cold exposure, and fasting—can enhance both physical and psychological resilience.Listeners will learn practical ways to incorporate challenges into daily life, from physical endurance training to digital detoxes and hard conversations. We also share inspiring stories from the XYL community and challenge listeners to take on one difficult task this week. Tune in for motivation, science-backed insights, and a call to action to push beyond your comfort zone and grow stronger in the process!

n this episode, I’m diving into some exciting updates about my recovery from the 100-mile race, a new fitness challenge I’m gearing up for, and some awesome upcoming XYL events. I’ll also share what I’m reading and the key lesson I’ve learned this past month. I start off by talking about my recovery from the 100, how it humbled me as I eased back into training, and the transition I’m making toward a new fitness goal: competing in my first-ever HYROX event in Washington D.C. on March 30th. If you're curious about what HYROX is and how it’s different from endurance races like the 100-miler, I’ll break it down for you. My training split, nutrition, and recovery are all key parts of this new challenge. Next, I share some exciting updates from XYL (Xpand Your Limits). We’ve launched the first half of our events for this year, including Operation SEAL, an all-women’s strength event, and a resilience event with NFL player and breathwork expert, all designed to challenge women outside of their comfort zones. We also have an exclusive hiking trip planned to summit Algonquin Peak in New York and more! Plus, we’re working on a training app to help you prepare for all these challenges. In the spirit of growth, I talk about a book recommendation and the value I’m hoping to offer through this podcast—whether it’s training, mindset, or just good conversations to help you step outside your comfort zone. I’m also introducing guest interviews in the coming episodes with people who are living the mission of expanding their limits. Finally, I share one important lesson I’ve learned this month: If you want to go fast, go alone. If you want to go far, go together. None of this would be possible without the people in my life and the grace of God. It’s a reminder that we’re not meant to do life alone. Thanks for tuning in, and I can’t wait to share more with you in the coming episodes! Feel free to reach out on Instagram @kelseylensman with your thoughts or suggestions for guests you'd like to hear from. Let’s keep expanding our limits together!