The Natural Physique Podcast

In today’s episode I give you some of my top tips to nailing your final few weeks of prep so you nail your look come show day. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Most people approach a fat loss phase with one thought:“Just hit the calories.”As you get leaner the margin for error gets smaller.In this episode of The Natural Physique Podcast, I break down: • Why hypertrophy performance is heavily fuel dependent • How poor nutrient timing can reduce output • Why food selection matters more later in a deficit • The relationship between glycogen, recovery & muscle retention • Why deep into prep, food becomes more than “just macros”Anybody can create a calorie deficit.The real skill?Maintaining the highest possible level of performance while getting lean.This is the difference between simply losing weight… and actually preserving a physique.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode, I break down the next chapter of my life - becoming a dad.Life’s about to change for the better, but that doesn’t mean my physique goals are going out the window.I dive into the real challenges that come with being a parent, drawing from  my own preparation of years of coaching busy parents chasing high-level physiques, and exactly how I plan to navigate them.It won’t be perfect - It never is.But the standard stays the same: progress over perfection.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I run through some of my most recent updates for me and the team as well as covering my thoughts on the latest peptide trend. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I discuss a framework on how to get the most out of both enjoying and progressing with your sport/hobby whilst still progressing your physique progress. Join the free group below: 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Most naturals walk into untested shows already defeated and this will show.In today's episode I discuss the ace cards we have up our sleeves as natural athletes and how you can do very well in an untested show! And yeah… I don’t think your journey as a natural athlete should be all about chasing untested shows.But being able to step on an untested stage and still win does something important.It shows people you don’t have to take shortcuts to be competitive.If you're ready to take it to the next level and be competitive on stage apply for coaching below: 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Off the back of an incredible weekend where my teen client Villy took first place at his first ever show in two categories - junior and classic! What makes it even better? It was an untested show, going up against guys older and more experienced.Moments like this are amazing as a coach… but they also highlight something important.Because for every athlete who brings their best on the day, there are others who miss it , not because they didn’t work hard, but because of small mistakes in those final 24–48 hours.This episode will highlight the mistakes and what to do differently to nail your final look on show day.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today's episode I discuss the most common mistakes I see people make when it comes to peak week! These mistakes will end up making you look like a bag of milk on stage... so don't make them! 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I address how we don’t have to change are whole lives for physique results. I give you an idea of how to strike the right balance depending on the goals. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I talk about some of the reason’s why people struggle with the long term consistency and adherence in the physique game and what to do to change that and stay consistent long term to get results. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I talk about getting the balance right in a prep - when to push and when to pull back in a prep to bring about the best look come show day. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I discuss what data you need to collect in a gaining phase to know that you’re truly building muscle. If you need some help or accountability to start making serious progress in a gaining phase and actually notice a difference to your physique enquire below: 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode, I break down how to develop a complete chest, an area many lifters struggle to fully grow. I share key insights on how to properly target the chest, optimise your exercise selection and execution, and get more from your training to drive real development.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode, I break down one of the most common weak areas - the back! I cover how to effectively train and target all areas of the back to build real width and dense, 3D thickness, the kind of back that gives that wow factor.If you’re struggling to grow your back and feel like your training isn’t translating, get in touch.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode, I dive into the hot topic of “building muscle at maintenance” and why bulking phases are getting dragged online right now. I unpack where this idea comes from, where it does have merit, and where it falls apart in practice. Using both current research and years of coaching lifters in the real world, I explain why calorie surpluses aren’t the enemy and why avoiding them altogether is often what keeps people stuck.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today's episode I discuss what's been going on for me recently and my timeline to the stage in 2027! 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Some of these mistakes are obvious. Others are the ones no one tells you about until it’s too late.If you’re planning your first competition, this episode could save you months of frustration and questioning “what if”.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I discuss the shift you need to make in 2026 to move from a good physique to an elite natural physique where people will question your natty status. This episode doesn’t discuss the obvious - training harder, nailing your nutrition etc. but the complete change of approach and mindset that you need to be taking in 2026. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

A summary of my year and the team’s success! Also discussing future plans moving into 2026. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

We have Thom back on the podcast picking up from where we left off! We discuss how Thom has felt since finishing up his past season, his thoughts, emotions and the process of stepping away from a purely bodybuilding-focused approach to training. This episode is just two friends catching up, having our usual rants about the fitness industry and sharing some laughs along the way. Please give Thom a follow on instagram, he is brilliant at what he does: Thom's Instagram👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode, I break down the 5 simple habits you need to focus on in 2026 to take your physique to the next level. These are the habits most people struggle with and the reason many stay stuck. Focus on these and you will level up your physique in 2026. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode, I break down how to actually enjoy the festive period without sacrificing your physique goals. If you’re someone who’s normally very structured, maybe even a bit anxious about going ‘off plan’, this one’s for you.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I discuss some of the latest news from the WNBF Worlds as well as a Q&A from the community!If you have any questions or want help planning your season next year, drop me a message on Instagram.Transform & Build Programme Overview: Click HereBLACK FRIDAY DEAL: Click Here👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode, I break down how to map out your first competitive season as a natural athlete. Around this time of year, many people start planning for their first shows so this episode covers what you need to be thinking about now to set yourself up for success.I share insights from both my own experience and from coaching competitors through their first season, including how to choose shows, structure timelines, and avoid common first-timer mistakes all while actually enjoying the process.If you have any questions or want help planning your season, drop me a message on Instagram.2026 Bodybuilding Calendar: https://www.kompak.store/blog/2026-uk-bodybuilding-show-calendar👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

We’re entering the final two months of the year, a perfect time to reflect on your goals and where you stand. In today’s episode, I dive into how the limits we place in our own minds hold us back from making real change. I’ll share practical strategies to break those mental barriers and start making a difference in your life and your physique.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

A common trend I see year after year people jump into their cut or transformation without any proper prep, starting from a poor position and ending up frustrated with the results.Whether you’re a physique competitor or chasing a lifestyle goal, I don’t want you falling into that trap.In this episode, I’m breaking down exactly what you should be doing now to set yourself up for success so when your next cut begins, you’re in the best possible position to finally be proud of how you look.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Most people lose momentum when the weather turns — but it’s not because winter kills progress. It’s because they stop managing their habits, mindset, and environment.In this episode, I break down how to stay on track when motivation dips, what to focus on with your socials, and why right now is actually the best time to start coaching.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

If you’ve been keeping up with the podcast, you’ll know it’s been a busy month. Recently, I was out in Canada supporting my client James in his first-ever show, where he placed 4th out of 12 in an incredible lineup.In today’s episode, I share James’s journey, from not knowing how to track calories last year to completely transforming his physique and stepping on stage as a natural bodybuilder.I also dive into my experience with the WNBF in Canada, covering the key differences compared to the UK scene from show structure and judging, to the overall athlete standard.If you’re ready to make a real change and take your physique to the next level, now’s the time to get in touch and get started.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In this episode, I talk about how life has been pretty busy recently which has meant the turn dial on my own physique development has turned down a touch but that doesn’t mean I have completely stopped or lost sight of my goals. I discuss a strategy on how to stay on track and keep working towards your goals when life gets busy.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In this episode, I break down my experience at the WNBF Supernaturals, focusing on the Saturday show when I was there in person. I cover the overall atmosphere, highlight standout athletes, and share key takeaways on what the WNBF UK judges are looking for in the men’s physique class.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode, I dive into the importance of finding your tribe surrounding yourself with the right people can completely change the trajectory of your physique progress. A strong support network keeps you motivated, accountable, and pushing for more.I’d love to hear how others have helped you along your own journey — drop me a DM on Instagram and let’s chat about it!👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In this episode, I share some of my biggest tips for having a smooth and successful peak week for first time competitors, of course this will be valuable to seasoned competitors who didn’t quite get the result they wanted. If you would like some help on your own peak week if you are self-coached then drop me a DM on instagram. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In this episode, I break down the lessons I’ve learned over the past two years as a Men’s Physique athlete—and what I’ll be focusing on next season to better meet the division criteria. Some golden nuggets to take away from today’s episode if you plan to compete in Men’s Physique on the near future. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In this episode, I share the biggest lessons I’ve learned over 6 years as a coach about the type of people who achieve life-changing results. From being 100% honest with themselves, to prioritising their goals, focusing on solutions instead of excuses, and finally being ready to make a real change—these are the qualities that separate those who transform their physiques from those who stay stuck in cycles. If you feel like you’re ready but just need guidance on the “how,” this episode is for you.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode, I break down the biggest mistakes I see from so-called “advanced” lifters and why these habits might actually be holding them back. While they may think these choices are pushing their progress forward, the reality is they could be doing the opposite.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In this episode, I address the elephant in the room — two recent failed drug tests in the natural bodybuilding scene, one for HGH and another for ostarine. I share my thoughts on the possible scenarios, including whether the second case could have been an accidental contamination from supplements like yohimbine.We’ll discuss the importance of education for natural competitors, the role of federations in catching offenders, and how quickly misinformation can spread when social media reacts before the full picture is known. This isn’t about pointing fingers, it’s about raising awareness and protecting the integrity of the sport we love.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I discuss about having a more positive relationship with bodybuilding/physique training and why it’s important for your longevity in the sport. I also discuss when to call it quits at the point when bodybuilding is no longer serving you. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Today’s episode welcomes back Thom Sykes to the podcast!This one’s a raw and authentic chat with an incredible business owner and physique athlete, despite Thom’s constant habit of playing himself down.We dive into some hot (and controversial) topics in the fitness and bodybuilding world, plus Thom opens up about the hardships he faced during his most recent prep.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I discuss the importance of thinking long term instead of short term when it comes to building an elite physique. I discuss exactly how to plan long term and run through a good strategy if you’ve been stuck with the same physique for a number of years. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode, I share some recent life and coaching updates, along with a deep dive into a crucial topic: Why stay natural?If you’re currently on the fence or questioning your path, this episode will give you the perspective and considerations you need to make an informed, confident decision.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In this episode, I dive into what consistency should look like if your goal is to build an epic physique and as a coach where I see people struggling the most. And it’s not just a case of “sticking to things” and “getting back on plan”. I hope this podcast resonated with a lot of you and if you need some help staying consistent and actually seeing the visible changes in your physique then enquire below: 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In this episode, we dive into why quality sleep is the most underrated recovery tool for improving your physique, health, and overall performance. Forget the fads—this is your no-nonsense guide to sleeping better and recovering smarter.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode, we’re joined by a true legend in the natural men’s physique scene—none other than Jonny Clough. Jonny has been competing in back-to-back seasons since 2020, and every year he returns to the stage with noticeable improvements.We dive into his most recent season, where he claimed the PNBA World Title in the Master’s Men’s Physique category, and explore what keeps him so dedicated and resilient year after year.A quick heads-up: the audio quality on my end isn’t the best today as I was testing out a new recording setup—but the content in this episode was far too valuable not to share.Make sure to give Jonny a follow over on Instagram:👉 Go give Jonny a follow on instagram here: Jonny's Instagram👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In  today’s episode I discuss the  importance of establishing a solid routine for muscle building and how to go about setting up your routine! I give you some of the most important aspects of your routine to focus on first and everything in between, including downtime, even if you are a busy mum or dad! If you have a strong desire to build an epic physique you always find a way! If you would like to book in for a free call to discuss any aspect of changing your physique or routine please click the free physique assessment call link below. If you are ready to get started on online coaching please click the link below: 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In this episode, I break down a common trap lifters fall into—either overcomplicating their training with endless variables or oversimplifying it to the point of stagnation. Social media is full of both extremes, and neither will help you grow. I’ll share how to find the sweet spot by blending science with real-world experience, and how to track and adjust your training based on your results. This is the mindset shift that’ll take your physique to the next level.👉Whatsapp get in touch 💪🏻: Get in touch  👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Discover the key traits that define a great coach—whether you're an aspiring coach or searching for one yourself, this episode breaks down what truly matters.👉Whatsapp get in touch 💪🏻: Get in touch  👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

When it comes to prep, most people quit mentally long before their body gives out. In this episode, we dive into the mindset needed to stay strong, focused, and resilient all the way to show day. If you’re struggling mentally during prep or want to sharpen your mindset for what’s ahead, this one’s for you.Got questions or need support with your prep? Reach out via the links below.👉Whatsapp get in touch 💪🏻: Get in touch  👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In this episode I discuss the illusive genetic ceiling that a lot of people think they’ve hit when in fact you’ve still got a tonne of progress to make before you even get close to it. If you can relate to this episode and feel like you could use some support and help to get your physique moving forward then drop me a message on WhatsApp below: 👉Whatsapp get in touch 💪🏻: Get in touch  👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In this episode, I reflect on the powerful, transferable skills I’ve gained through over a decade of natural physique development—and how they’ve helped me far beyond the gym. From discipline and patience to resilience and problem-solving, these lessons shape more than just your physique. You might find yourself resonating with some of these, or you may realise there’s a key skill you’ve been overlooking that could unlock progress not just in training, but in life.👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In this episode, I break down what it really takes to get into show-ready condition—and what it actually feels like. We often hear people on social media talk about how tough a 12–13 week diet can be, but stepping on stage is a whole different level. You won’t truly understand until you’ve lived it, but this episode will give you a solid insight into what to expect.👉 WhatsApp – Get in Touch 💪🏻👉 [Free WhatsApp Group – Join Here]👉 [Online Coaching – Apply Here]👉 Instagram: @crendallcoaching