All Episodes
The Natural Physique Podcast — 187 episodes
Episode 179: Navigating Life’s Turbulences
Episode 178: Is There A Magic Set & Rep Range?
Episode 177: Are You Actually Recovering?
Episode 176: Self-Auditing Your Routine
Episode 175: Step By Step Guide To Getting More From Your Training & Accelerating Your Progress
Episode 174: Why A Maintenance Phase Might Be Beneficial To Your Long Term Progress!
Episode 173: What I'm Changing for My Next Prep
Episode 173: Summer Holidays Without Losing Your Progress
Episode 172: Dieting Is A Skill
Episode 171: How I Coach!
Episode 170: PCA Naturals 3/You Learn More From The Losses
Episode 169: Top Tips For Dietary Adherence On A Cut
Episode 168: What I Would Do Differently If I Competed For The First Time Again
Episode 167: WNBF Novice/First Timers Show Debrief
Episode 166: UKDFBA HoE Show Review - Villy Takes 1st Place In Teen Bodybuilding
Episode 165: Strategies To Manage The Post Show Phase
Episode 164: Don’t Give Up When You Hit 30!
Episode 163: Nailing The Final Few Weeks Of Prep
Episode 162: Fuelling For Performance In A Cut/Prep
Episode 161: Preparing for Dad Life While Building My Physique
Episode 160: Personal Updates & Stop Looking For Quick Fixes
Episode 159: Managing Other Sports/Hobbies Around Physique Development
Episode 158: How To Win An Untested Show As A Natty
Episode 158: Don’t Sabotage Your Physique on Show Day!
Episode 157: Don't Make These Peak Week Mistakes!
Episode 156: Balancing A Normal Life And Still Getting Insane Results
Episode 155: What To Look Out For If You’re Struggling With Long Term Adherence
Episode 154: When To Push & Pull Back In A Prep
Episode 153: How Do You Know You’re Building Muscle In A Gaining Phase/Off-Season
Episode 152: Building A Complete Chest
Episode 151: Building An Epic Back
Episode 150: Building Muscle At Maintenance?
Episode 149: Personal Updates & My Future Competitive Plans
Episode 148: The 10 Biggest Mistakes First Time Competitors Make
Episode 147: Moving From A Good To An Elite Natural Physique In 2026
Episode 146: Yearly Recap & Plans For 2026
Episode 145: Season Wrap Up, 2026 Fitness Industry Predictions & Christmas Favourites With Thom Sykes
Episode 144: 5 Key Habits To Level Up Your Physique In 2026
Episode 143: The Festive Period For People With Physique Goals
Episode 142: WNBF Worlds News & Q&A, Free Weights Vs Machines?
Episode 141: Mapping Out Your First Prep
Episode 140: The Only Natural Limit Is Your Mind
Episode 139: Want to bring your best physique next year? Then start prepping now!
Episode 138: Why You Fall Off in Winter (and How to Fix It)
Episode 137: WNBF Calgary Show, Canadian Show Insights & Client Success Story
Episode 136: What To Do When Life Gets Busy?
Episode 135: WNBF Supernaturals Recap
Episode 134: Finding Your Tribe
Episode 133: How To Have A Successful Peak Week For First Timers
Episode 132: Fitting The Men’s Physique Criteria
Episode 131: People With These Characteristics Are Getting Insane Physique Results!
Episode 130: The “Advanced” Lifter Mistakes That Kill Progress
Episode 129: Drug Testing Failures & Recent Controversy
Episode 128: Bodybuilding Identity Crisis
Episode 127: Guest Episode with Thom Sykes
Episode 126: The Power of Long Term Planning
Episode 125: Life Updates & Why You Should Stay Natural
Episode 124: The Key To Consistency
Episode 123: You Don’t Need the Next Recovery Fad—You Need Better Sleep
Episode 122: Guest Episode with PNBA World Champion Jonny Clough
Episode 121: Setting Up an Effective Routine for Making Gains!
Episode 120: Overcomplicating vs. Oversimplifying: Why Both Are Killing Your Gains
Episode 119: What Makes A Great Coach
Episode 118: Building a Bulletproof Mindset for Prep
Episode 117: The Genetic Ceiling — And Why You Probably Haven’t Hit It
Episode 116: What 10+ Years of Natural Physique Development Taught Me About Life
Episode 115: What It Feels Like to Be in Show-Ready Condition
Episode 114: Physique Building Time Saving Hacks
Episode 113: Top Tips & Tricks For Prep
Episode 112: Is Social Media Holding Back Your Progress?
Episode 111: Men’s Physique & Changes I Would Like to See Within the Division
Season Wrap Ups Ep 6: David Langsdale
Episode 110: How To Practice Your Posing
Episode 109: What’s Holding You Back from Building Your Best Physique?
Episode 108: Programming Mistakes
Episode 107: The Starting Point for a Natural Prep
Episode 106: Guest Episode with Daniel Reeve
Episode 105: The Importance Of Downtime
Episode 104: Guest Episode with James Langill
Episode 103: Guest Episode with Will Carter from OCB GB
Episode 102: Photoshoot Prep - The Perfect First Time Prep
Episode 101: Planning Out Your Season
Episode 100: 100th Episode Christmas Special X BSB
Episode 99: How To Turn Your Dream Into Reality In 2025!
Season Wrap Ups Ep 5: Charlie Brisbourne
Episode 98: Gaining Phase Updates & Everything To Leave Behind in 2024
Episode 97: Building a Natural Physique So Impressive, They’ll Swear You’re on Gear
Episode 96: Building Training Intensity
Episode 95: Investing In Your First Coach
Episode 94: Finishing The Year Strong!
Episode 93: Should I Compete?
Episode 92: Biggest Peak Week Mistakes
Season Wrap Ups Ep 4: Qais Butt
Episode 91: The Natty Or Not Debate
Episode 90: The Step-Up: Amateur to Pro in Natural Men's Physique
Episode 89: Life Updates and Staying Motivated Through An Off-Season!
Episode 88: Common Training Mistakes During A Gaining Phase
Episode 87: The Gaining Phase Diet
Episode 86: You Need to Make a Change! + Q&A
Season Wrap Ups Ep 3: Theo White
Episode 85: How I Deal With Self Doubt
Episode 84: Showday Tips & Tricks
Episode 83: Split Design Considerations
Episode 82: Breaking Past Physique Plateaus
Season Wrap Ups Ep 2: Jamie Butwell
Episode 81: What’s Holding You Back From Competing?
Season Wrap Ups Ep 1: Brad Cocksedge
Episode 80: Recovery 101
Episode 79: How coaching can help you reach the next level.
Episode 78: The PCA Naturals Recap
Episode 77: Guest Episode with Ryan Jackson - Men's Physique Athlete and Coach
Episode 76: How to maximise on your training performance.
Episode 75: Do you need a mini-cut?
Episode 74: Life updates, future competing plans and breaking past barriers.
Episode 73: How to get the most out of your first prep.
Episode 72: Guest Episode with Reece Kyffin - Men’s Physique Athlete and Coach
Episode 71: Everything you need to know before you compete in a natural show.
Episode 70: What Makes A Great Show Day!
Episode 69: Guest Episode with Gregor Bruce - Physique Athlete and Owner of No Juice Natty
Episode 68: All the mistakes I made as a young lifter
Episode 67: Peak Week Recommendations
Episode 66: Can you maintain a social life whilst building a physique?
Episode 65: The Importance of your Prep Start Point
Episode 64: Dietary Adherence during Prep
Episode 63: Guest Episode with Thom Sykes - Gym Owner, Coach and Men's Physique Competitor
Episode 62: Guest Episode with Sarah Glanville - British Champ, CNP Sponsored Athlete and WNBF UK Host
Episode 61: Can you have flexibility with your routine as a Physique Athlete?
Episode 60: How to Incorporate Time-Efficient yet Effective Workouts.
Episode 59: Effective Goal Setting in 2024
Episode 58: 2023 Round Up
Episode 57: Maximising Your Gains in 2024
Episode 56: Guest Episode with WNBF UAE President Charles Barclay
Episode 55: Making Gains Over the Festive Period
Episode 54: Photoshoot Prep vs. Contest Prep
Episode 53: How to have an Effective Post-Show Phase
Episode 52: Guest Episode Natural Physique Competitor Ilyees Belhadj
Episode 51: The 2023 Season Wrap Up
Episode 50: UKDFBA & PCA British Finals Recap
Episode 49: Guest Episode with Men's Physique British Champ and Posing Coach Qais Butt
Episode 48: Competing in an Untested Fed, First Win of the Season
Episode 47: Life lately; UKDFBA Heart of England recap, how I'm feeling this far into Prep.
Episode 46: Guest Episode with Mindset & Performance Coach Susan Long
Episode 45: The Importance of a Good Off-Season
Episode 44: How to Deal with the Post Show Phase
Episode 43: Recap of the First Show of 2023 - WNBF UAE
Episode 42: How to Stay on Track with Fat Loss While Traveling
Episode 41: Goal Setting
Episode 40: A Special Guest Episode featuring My GF - Navigating Relationships Between Bodybuilders and Non-Bodybuilders.
Episode 39: How to Deal with the Hard End of Prep
Episode 38: Guest Episode with Clara Swedlund - Psychologist, Bikini Champ, and Coach
Episode 37: Prep Changes and How to Effectively Deload
Episode 36: Can you build a physique with a busy work/social life?
Episode 35: Is Bodybuilding a Sport?
Episode 34: How to succesfully reverse/post diet
Episode 33: Staying on Track During Prep
Episode 32: Guest Episode with 2022 WNBF Men's Physique World Champion and WNBF Pro Charlie Brisbourne
Episode 31: Is Bodybuilding Worth It? Exploring the Financial, Time, and Emotional Investments
Episode 30: Tips for a shorter dieting phase/mini-cut
Episode 29: Tips for a successful show day!
Episode 28: Guest episode with WNBF Pro and 2022 Natural Olympia Champion Jay Magee
Episode 27: Prep week 1 updates and socialising on prep
Episode 26: Guest episode with Vaughan Wilson from Prep Coach UK
Episode 25: Time in the Game
Episode 24: Q&A; Dealing with injuries, how to display your strengths and hide your weaknesses in your posing
Episode 23: How to structure an effective off-season
Episode 22: The overlooked muscle building factors: routine and organisation
Episode 21: Guest episode with Coach and Physique Competitor Tom Stockton
Episode 20: Guest episode with WNBF UK President Dr. Andrew Chappell
Episode 19: The importance of stress management
Episode 18: What is the best training methodology? Training to failure or RIR?
Episode 17: My approach to Nutrition
Episode 16: Guest episode with WNBF & PNBA Pro Jovan Esson
Episode 15: Life updates and FAQ on training splits
Episode 14: Why you are struggling to build muscle
Episode 13: Is Natural Bodybuilding healthy?
Episode 12: Guest episode with 2021 Men' Physique WNBF World Champ and Pro Harry Ranson
Episode 11: How to finish your off-season strong!
Episode 10: Guest episode with WNBF World Champ and Pro David Langsdale
Episode 9: Men's Physique Olympia result and common prep mistakes
Episode 8: Drug testing in Natural Bodybuilding
Episode 7: My mindset and approach to Bodybuilding and Q&A; Will I stay natty?
Episode 6: Guest episode with WNBF Pro and Judge Josh Croggon
Episode 5: Off-season updates and top tips for first time competitors
Episode 4: The life lessons from physique development and bodybuilding
Episode 3: How to build a natty physique!
Episode 2: Fitting the Men's Physique Judging Criteria
Episode 1: Intro and my journey into lifting and competing