All Episodes
Casual Runners Appreciation Podcast — 90 episodes
THE MAN THE MYTH THE ENIGMAAAAAAA
Everest, Antartica, the Red Centre... and that’s just the first five minutes
Barefoot, blind folded, carrying a table on a pogo stick
#justiceforcoops
Cyclone Narelle, national security, and 10k vs 10,000m
Who knew just anyone was allowed to trial run
Stress fractures, the Manosphere and Garmin recovery time
Wolves. The big dogs of Herdy's
Grand Slams, Coach Shannon, and the LA Marathon
Nobody has ever died from wet socks
Tokyo Marathon, shoelaces, and the Stawell Gift
Bix, please sponsor us
Hayden is a dirty, rotten liar - part 2
A cult hero without ever knowing it
Casual by perspective, not by performance
It's a love story, baby, just fly across the country
Until the wheels fall off - a Busso Bay Run bonus
The King of Busso
1, 2, skip a few - your new training plan
Because endometriosis thought 42.2km wasn’t hard enough
Unsupported, unbothered, unfiltered and unhygienic
Did you miss us? Because we missed you!
Eat more pasta, run more faster
Mash and rashuns, the perfect Everest fuel
One tree, two tree, red tree, blue tree
10 things I hate about you
Four better or four worse
That's not very casual of you
It's been a long day without you, my friend
Cheater cheater, pumpkin eater
When the pacer gets out paced
That was a lot of work for a free banana... and Shannon doesn't even like bananas
Diary of a (to be confirmed) FKT holder
Do the training, get the results... we can't relate but it's good advice
We can be your Mr (and Mrs) Fantasy
How to be well by chasing peace not pace
Hayden is a dirty, rotten liar
Four strikes and you're out
Yeah ok WARP, we CRAPped the bed...
The final piece of the CRAP puzzle
$1.20 and 2 cents from a cowboy
We're bringing CRAP back
Creative Designs and Crazy Minds
Shut up and eat your noodles
A sprinkle of elevation and a tsunami of rain - HBF recap
Social Run Club, a casual runners dream
Running the Reason, behind the scenes
Just a run, no kayak? Disappointing.
Take a photo, it'll last longer
Why do obstacles build us up, buttercup?
Sheep, Sip, Stride, Repeat. Finding your rural running routine
We'll cross that Bridge when we run to it
Frontyard in reverse - a raw and uncut recon lap (BONUS EPISODE)
Herd mentality - why was everyone running in circles
Sticks, Strides, and Sanity. Stories from a former Kookaburra
Running our mouths, not a marathon
What is the charge? Enjoying a succulent democracy sausage?
No such thing as a stupid question, just a CRAP answer
Get in loser, we're going (shoe) shopping
Fruit Salad, Yummy Yummy
Busselton Bay Bonanza
Project RUNway: Embracing the runner’s high
S Club 7? No, Rugby 7s!
Set sail for the trails, a beginners guide to trail running
Ice Ice Baby - talking recovery with Rec Lab
We wish you a CRAP Christmas
Finding running late in life but never running late to parkrun
The running podcast crossover you didn’t know you needed (and definitely didn’t ask for)
Pack your bags for the back of the pack
Grow a mo, put on a flanno, talk to a bro
I would walk 500 miles... but Simon will run 1000
Presidential Address: What it really costs to run a half marathon
It's getting hot in here: adjusting your running for summer
Is that a cramp or just my poor life choices? The things we think about when we run.
Is strength training a load of CRAP?
The good, the bad, and the ugly. Running your first marathon!
Ducks chasing, sheep grazing, race pacing!
A piece of banana bread please, toasted, with butter.
The thief of joy: Comparison culture or fellow runners?
CRAP run is just parkrun backwards
Is it that sweet? I guess so. Gel Tasting? Espresso.
A good DOSE of community and a little DOSE of coaching
Zone 2 and other influencer bullshit
Early Ones, early runs, community fun
Podcasts and podiums, a (Taylor Swift) love story
Casual luck or casual skill? Running the majors. Yep. All 6.
T-Rex trots, Olympic no-shots, and the glory of the walk-run shuffle
Garmin, gloves, and getting wet
Making the podium in your first marathon - casually of course
What is CRAP and why are we proud to be?