All Episodes
Finding Flow State — 91 episodes
091 the 7 signs you're actually healing your nervous system
090 [nervous system literacy series] inside hyper-vigilance: survival mode that never sleeps
089 [nervous system literacy series] when your body says NO: decoding freeze vs shutdown
088 you make sense: nervous system healing in nature with Rachel Rosenberg
087 back from the void!! self sabotage, resistance & evolving (always)
086: tall poppy syndrome: the real reason you're afraid to shine
085 breathwork, breakthroughs & permission to be a hot mess sometimes [v UNFILTERED chat w/ rach]
084 [shadow work 101] are you actually misunderstood or just projecting your own BS?
083 discipline vs devotion vs delusion??? deciding when to give up or push through
082 the 'curse' of potential & the gifted kid to neurodivergent burnout pipeline
081 I'm officially a speaker!! BTS of some massive up-levels & imposter syndrome
080 could you even handle what you want?? *mildly spicy pep talk*
079 navigating overwhelm & challenging times with a sensitive nervous system
078 (messy) honest year recap: life lessons, letting go of timelines, going viral & taking the wrong advice
077 generational trauma & the blindspots of the cycle breaker
076 REAL TALK: why modern self-love is idealistic & commercialised (and what to do instead)
075 five reasons highly sensitive high achievers THRIVE in entrepreneurship (plus the biggest challenges)
074 the myth of being 100% authentic 100% of the time; professionalism vs masking
073 let's talk about SHAME baby (and how it's f****ng up your nervous system)
072 key insights into your subconscious mind - blending the spiritual with the neuroscience
071 break free from imposter syndrome by understanding your nervous system
070 are you a hypocrite or just being a human? 5 questions to ask yourself when you're being self-critical
069 chronic pain, accidental sobriety & leaving the corporate hustle for soul-led entrepreneurship With Dan
068 rejection sensitivity, ADHD & subconscious reprogramming
067: boundaries, self-compassion & why people are being traumatised in the coaching industry [IG LIVE w/ Bianca]
066 how structure creates freedom PLUS myth-busting the top lies about discipline
065 shut your mouth (confessions of an ex-mouth breather)
064: the dark side of being 'too nice' aka how to stop people-pleasing
063 9 surprising reasons your sensitivity is actually your superpower (when you know how to harness it!!)
062 BONUS EPISODE: how to be more resilient (and NOT like David Goggins)
061 work smarter not harder: toxic productivity is OUT, mindful high performance is IN
060 multi-passionate struggles: 5 tips to avoid burnout & overwhelm when you want to do ALL THE THINGS
059 conscious parenting, triggers, sacred rage & all things nervous system with Emma Hopper
058 befriending the ego & main character energy with Stephanie J
057 [vulnerable race recap] lol I f**cked up my marathon lololololol just kidding, kind of
056 accessing your subconscious, magic mushies & unravelling shame spirals [part 2 with Dr Eve Harrison]
055 the overachiever hero's journey, blending science & spirituality [PART 1 with Dr Eve Harrison]
054 one for the over thinkers
053 conscious communication in conflict, relationship spicy talks 🌶️ with Cindra Banks
052 BONUS EPISODE: healing the worthiness wound (VERY popular workshop sneak peek)
051 is self-improvement selfish? real talk on investing in yourself, self-trust & embracing change
050 healing generational trauma + stepping into authenticity with Gemma Matin
049 comparisonitis is a parasite sucking your life force
048 you are NOT 'too much' & why you should never 'fake it til you make it' with Irene
047 perfectionism and people pleasing are not character flaws - they are forms of self-protection
046 living courageously with Ashley Strong Smith
045 analysis paralysis is holding you back big time
044 coping with overwhelm as a highly sensitive empath during modern times
043 a peek into your subconscious mind & exploring your authentic voice with Rocio
042 mindful productivity & burnout recovery with Lou Lemaistre
041 how to embrace rejection
040 conscious leadership & exploring human potential with CEO Coach Camilia Berrada
039 personal Power + resilience with TEDx speaker Louise Ashby
038 shadow work 101 plus the step that most people MISS *must listen*
037 empowering money mindset & career pivots with Alice from This Vet Can
036 ditching the 'good girl' narrative with Shubhi
035 ego deaths & shedding identities 🐍🐍🐍
034 finding food freedom & body image challenges with Stacie
033 how to procrastinate with purpose (yes, really)
032 the real cost (and hidden benefit) of your self sabotage behaviour
031 how to stop being so bloody judgemental
030 how to access flow state (and podcast re-brand!)
029 how to actually practice self-forgiveness without being a d**k to yourself (the one where I cancelled my own birthday party)
028 messy action is where the magic is (hustle culture is SO 2019)
027 harness the power of your intuition & find the golden thread of your purpose with Natalia Komis
026 living intentionally with The Conscious Vet
025 finding your purpose as a multi-passionate with Georgia
024 the shadow side of people pleasing
023 is work-life balance even real? *what to do instead*
022 why sensitivity is your superpower with Timea Giordano
021 do you even need to find your 'purpose'? 5 biggest misconceptions about purpose
020 friendship breakups, toxic positivity & embracing body neutrality with Caitlyn Wood
019 you can do hard things (fixed vs growth mindset)
018 intentional solo motherhood & cultivating deep self worth with Ebony Hibbert
017 are you on the hedonic treadmill of 'I'll be happy when...'???
016 stop saving you don't have enough time
015 grief, guilt & forgiving yourself (unfiltered personal story)
014 quick 7 minute meditation to connect to your intuition
013 breath work, imposter syndrome & vulnerability with Rach Baldock
012 take back your power & let that sh*t go
011 a pep talk for the overthinkers: rumination vs reflection
010 5 reasons your new years resolutions aren't sticking (and what to do instead)
009 what is the point of 'healing'??
008 STOP saying 'you don't know what you want' (some might call this 'tough love')
007 befriending imposter syndrome
006 how to actually do the things you say you're going to do (it's not willpower)
005 the journey from perfectionism to self love with Anna Gagliuffi
004 a beginner's mind vs 'I already know that' energy
003 the truth about authenticity & people-pleasing
002 let's dive deep & vulnerable about body image, perfectionism, burnout, getting kicked in the face (sticky beak episode)
001 an authentically imperfect intro